1. You will get a stronger core
Most of the movements in Pilates originates from your core (the muscles of your lower back, abs and hip flexors). And regular Pilates exercise will strengthen your core and give your tummy a tighter, more tucked in look.
2. You will become more flexible
Pilates is also excellent for improving flexibility as it uses lots of stretch exercises that lengthens the muscles and increase the flexibility of the joints and the muscles.
3. It is a great way to reduce your stress levels
Pilates is a very calming and de-stressing exercise and will leave you feeling serene afterward. Exercise in general is also excellent for reducing stress and anxiety - all you have to do is to exercise regularly.
4. Get a super effective cardio workout
The cardio workout that you get from the Aero Pilates rebounder has been proven (in a recent study) more effective than a treadmill workout. It also boost the amount of calories that you burn.
5. Tone and tighten your whole body
Your whole body will benefit from a Aero Pilates workout as it tones and tightens the whole body. You will notice that you have more defined muscle tone from regular practice.
6. Lose some weight and look leaner
As the cardio rebounder increases the number of calories that's been burned, you also increase your chances of losing more weight quicker than without a cardio rebounder.
RELATED: How to Get the Best Results From a Pilates Program
I hope the many benefits of the Aero Pilates reformer has helped you to make your mind up whiter the machine are the right one for you or not.
Article Source: http://EzineArticles.com/expert/Suzie_Parker/327464
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