Maximize Fat Loss in 7 Days Without Scary Tricks and Gimmicks

I am going to share great tips on how you can maximize fat loss in 7 days without the need for gimmicks and tricks which can often times be ineffective and unhealthy. If you want to get the most from your diet and exercise efforts so you can get the most weight loss over the next 7 days then I encourage you to take just a couple of minutes right now to read this article.

Maximize Fat Loss in 7 Days Without Scary Tricks and Gimmicks


Fat Loss In 7 Days

1. Maximize fat loss from your exercise.

By varying your intensity during your workout you give your fat-burning metabolism a boost and this can stay elevated for more than 24 hours.

Try this workout. Warm up at a moderate pace for 5 minutes and then in one minute intervals increase your pace. Do this until you feel you are giving a 9 or 10 effort on a scale of 10 and back down. Repeat this cycle after you catch your breath a few more times.

2. Maximize fat burning by using nutritional timing.

By timing when you eat carbohydrates you train your body to become more efficient at burning body fat.

Try this timing schedule. Eat whole grain carbohydrates in the morning and at lunch and then avoid these foods in the afternoon and evening. When carbs are not available in your diet your body cannot use them for energy so it must turn to the alternative which is body fat. By doing this for 7 days your body becomes more and more efficient at converting body fat to energy and you actually prime your body for weight loss success.

These tips will challenge you but they will also give you the maximum fat loss in 7 days which is what you are after, give them a try, you will love the results.


Article Source: http://EzineArticles.com/expert/Dr._Becky_Gillaspy/94433

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