How to Get Rid of Love Handles Fast!

Yes, your wife may find squeezing your love handles cute, but don't you find it somehow annoying? These flabs at your sides somehow say you're eating too much and not moving enough. You're not alone in your plight though, a lot of people are looking for ways on how to get ride of love handles. Saying bye-bye to your love handles is as easy as 1-2-3, just keep in mind the acronym DEC.

How to Get Rid of Love Handles Fast


D stands for Diet. The fat build-up commonly known as your love handles could result from an unhealthy diet and a sedentary lifestyle. Go take a BMI test, you can search it online or from Healthcare books. Needed measurements are your height in meter squared, and your weight in kilogram. If you go way past the normal range, then it's time for you to switch your cheeseburger and fries diet for a low-fat, low-carb, high-protein fare. Good diet foods include vegetables, fruits, and fish.

E is for Exercise. Did you know that having more muscles means more calories burned? Exercise, in conjunction with proper diet, is a perfect partnership. These can help you on how to get rid of love handles-fast. Weight training helps you burn fat and have more muscle. Pick up the dumbbells and do squats to develop your leg muscles. Perform over-the-head dumbbell exercises and push-ups to tone your arm muscles. Doing sit-ups is beneficial as well for it can decrease your waistline and improve your stomach muscles. For lower back strengthening, try reverse sit-ups.


C means Cardiovascular Activity. Given that you have adhered to a healthy diet and a muscle training regimen, doing some cardiovascular work promises wonders in the chase to lose your love handles. Jumpstart your heart with cardiovascular exercises for 30 minutes, three times a week. Hit the treadmill or the stationary bike. If these are unavailable, be creative! Walk your way through the neighborhood, jump on your old mountain bike, heck, dancing to upbeat songs is a good cardiovascular exercise as well! By boosting your heart rate, blood is pumped in your body, resulting in more calories burned and more fat removed. Don't engage in strenuous exercises immediately though, build your endurance and add a few minutes to the following session.

A noteworthy addition to DEC is S, which stands for Surgery. It is a drastic option, but it is a sure way on how to get rid of love handles. If you have followed a healthy diet, and a strict cardiovascular and muscle training exercise regimen, then those resilient love handles may be a result of bad genes. Liposuction, a surgery aimed at removing fat, is one of the many options you have. Thankfully, modernized surgical procedures have made Liposuction, which was once a very painful surgery, virtually a painless, outpatient procedure. You can go under the knife and back at work within days. Although the results are outright, you need to watch what you eat to make sure the stubborn fat doesn't come back.


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