September 2017 - FITBODYUSA
Cucumber is the best diet of all dietary products. It contains 95-98% of water, and thus contains the minimum of calories intake. But the remaining interest is useful - cucumber is a valuable source of alkaline salts, which can slow the aging process and the formation of stones in the kidneys and liver. For this cucumber is called orderly of organism.

Cucumber - Weight Loss and Deep Purification


Benefits of cucumber


Cucumbers, in contrary to popular opinion, stimulate appetite and increase the acidity of gastric juice - so they cannot be carried away by people suffering from gastritis with high acidity, and peptic ulcer disease. Cucumbers have useful and digestible iodine compounds: scientists believe that regular use of cucumber in food improves thyroid, heart and blood vessels. Cucumbers contain a lot of fiber - so perfectly enhance peristalsis, and also clears excess cholesterol from the walls of blood vessels.

Cucumber contain sugar, the protein, vitamins B1 and V2, vitamin C, carotene, Chlorophyll, potassium, phosphorus, Iron, sodium, magnesium, chlorine, manganese, Zinc copper, chromium, and even silver. Due to the high potassium content cucumbers excellent "chase" the excess fluid, relieve swelling, reduce blood pressure, have a mild laxative effect. Cucumber juice prevents passage of carbohydrates into fat and stops the accumulation of salts. Owing to the low calorific value and enhanced "purifying" cucumber is an ideal product for people who wish to lose weight.

To lose weight with "cucumber nutrition", you can either keep a special cucumber diet (below we present to your attention two of their variations) or simply add the cucumber salad at every meal, or a cucumber soup.

Bulgarian cold soup called tartar

It is very easy to make and is served directly to the plate and does not need to be cooked. Get a big cucumber, grate it, or chop finely. Add a handful of crushed walnuts, squeeze the garlic clove (for fans), and cut into a plate of green beam. Pour yogurt into the soup. You can add a little of vegetable oil. Replace your supper with this soup - and you weight will just melt away. In addition, it is simply delicious and cooling summer dish!

Diet with cucumber salad

It is advisable to keep it less than 3 days in a row as yet such a diet is too low-calorie and does not contain everything a body needs. For salad, we need a kilogram of fresh cucumber, which must be cut and filled with low-fat sour cream. Add a little of salt, you can add a little greenery. Eat a salad three times a day. Sample menu:

  • Breakfast: salad, toasted, tea or coffee without sugar
  • Lunch: salad, a drink without sugar
  • Dinner: salad, 50 g of boiled meat or 1 egg, a glass of yogurt


RELATED: Cucumber Salad Recipes


7 Days Cucumber Diet


For this diet for a day we will need about 1-1.5 kilos of cucumbers. Sample menu:

Day 1

  • Breakfast: two cucumbers, a slice of black bread
  • Dinner: cucumber soup (with yogurt), one apple
  • Dinner: Cucumber salad with greens and vegetable oil

Day 2

  • Breakfast: cucumber, bread
  • Lunch: 50 grams of meat, and cucumber salad greens, you can add radishes and onions
  • Dinner: salad of cucumber and green with vegetable oil

Day 3

  • Breakfast: two cucumbers, a slice of bread
  • Lunch: 100 g boiled fish, 100 g boiled grouts (better rice). Cucumber
  • Dinner: salad of cucumber and green with vegetable oil

Day 4:

  • Breakfast: cucumber, bread
  • Lunch: 100 g rice, 20 g cheese, cucumber
  • Dinner: salad of cucumber and green with vegetable oil

Day 5

  • Breakfast: two cucumbers, a slice of bread
  • Lunch: salad of cucumber, cabbage, radish and carrot
  • Supper: salad of cucumbers and greens with oil

Day 6

  • Lunch: cucumber, bread
  • Dinner: cucumber soup (yogurt may be added), 1 egg, pear
  • Dinner: salad of cucumber and greens with vegetable oil

Day 7

  • Breakfast: two cucumbers, a slice of bread
  • Dinner: cucumber soup (available with yogurt), apple
  • Dinner: salad of cucumber and green with vegetable oil

RELATED: 5 Healthy Salad Recipes for Fat Loss and Muscle-Building


Article Source: http://EzineArticles.com/expert/Julia_Kobzareva/689901

Cucumber - Weight Loss and Deep Purification

If you are looking to lose weight, you must have come across a lot of information on weight loss. While some of the information might be true, there is some that isn't, and you should be cautious of it. To help you out, here are some of the weight loss myths you should know about:


Weight Loss Myths You Should Be Aware Of



You need to get rid of all carbs from your diet

At the start of your weight loss journey, you must have come across information that the main reason you have gained weight is that you have consumed a lot of carbohydrates. When most people hear this, they resort to abolishing carbohydrates from their diets. Which is wrong. You don't have to get rid of all carbohydrates from your diet. Some good carbs even help you in your weight loss journey.

You should note that when you stop taking carbs, your body goes into hibernation mode and starts stacking the fat reserves in preparation for the hunger season. As a consequence, you end up gaining more weight. To lose weight, you need to avoid the wrong carbs and take the right ones. Avoid taking processed carbohydrates and consume whole carbs instead. These are the ones you find in whole foods such as flour, cassava, vegetables, and many others.

All you need is willpower, and you will lose weight

When many people see obese people, they think that they are lazy or make poor food choices. To most people, all you need to do to lose weight is to decide to eat right, and you are ready to go. It's good you note that weight loss is far more than poor food choices. Genetic and environmental factors also control it.

For example, most of the obese people have a problem with the hormone leptin. This is a hormone that lets the brain know that you are satisfied. To most obese people, the hormone doesn't signal the brain that you have had enough thus you continue eating. When you decide to lose weight, due to the inefficiency of the hormone, the brain thinks that you are starving. This causes it to trigger the body to start storing fat.

Despite this, it doesn't mean that you won't lose weight with willpower. You will do it, but it will take you longer.

You shouldn't snack

There is information all over the internet that if you want to lose weight, you need to take all of your calories in one sitting. There is nothing that is further from the truth than this. There is nothing wrong with snacking. In fact, dieticians recommend that you take five small meals throughout the day in addition to the main meals. According to the dieticians, you increase the rate of metabolism by doing so thus increasing your chances of losing weight.

When snacking, be cautious of the snacks that you take. As rule of thumb, avoid fattening snacks such as chips and cookies. Instead, take healthy snacks such as beans and vegetables.


RELATED: Top 15 Weight Loss Myths



Article Source: http://EzineArticles.com/expert/Shalini_Madhav/2396631

Weight Loss Myths You Should Be Aware Of