2018

Example of Keto Diet Menu for Beginners

This article is for people who have doubts about what a ketogenic diet menu would look like. Keep in mind that every body is different, an...

Joy 14 Nov, 2018

Tell Me How Old You Are And I'll Tell You How To Lose Weight

Throughout life, the two main pillars or elements for losing weight are nutrition and physical exercise. Although good habits should be appl...

Joy 30 Oct, 2018

Lose Weight and Burn Belly Fat with Cinnamon Tea

Cinnamon tea is a popular beverage that has been used for centuries for its medicinal properties. It is made by steeping cinnamon sticks or ...

Joy 13 Oct, 2018

Effective Ways to Lose 10 Pounds in a Month Safely

Losing 10 pounds in a month is achievable, but it requires dedication, willpower, and commitment to a healthy lifestyle. Rather than obsessi...

Joy 9 Sep, 2018

What You Should Eat before and After Workout To Lose Weight

If you want to make your exercise routine even more effective at burning fat and losing weight, take note of the pre-workout and post-workou...

Joy 29 Aug, 2018

Meal Schedule, Muscle Development and Sports Performance

Nutrition is still full of myths. But sports training is not an understatement either. So you can imagine what happens when we unite both sp...

Joy 12 Aug, 2018

Avocado, An Exceptional Food That Does Not Make You Fat

When designing a weight loss diet, very fatty (and therefore calorie) foods are usually on the unwanted list or at least on the "eat in...

Joy 31 Jul, 2018

Super Smoothies For The Immune System

The flu is spreading throughout Europe and we all hope to be spared. For all those who have already done it or want to prevent it, here are ...

Joy 22 Jul, 2018

Back To The Mat - More Yoga For More Variety

The term yoga can be translated as "integration", "union" or "connection". This primarily refers to the harmon...

Joy 18 Jul, 2018

Lose Weight With Low-carb: Exciting Possibilities in The Kitchen

The amount of diets that can be chosen today by those who want to lose weight is growing steadily. Not only well-known concepts such as FHD ...

Joy 15 Jul, 2018

This Boiled Egg Diet is Successful Worldwide - You Can Lose Up To 20 Pounds in 2 Weeks

If you want quick results in your fight to lose weight, the boiled egg diet is perfect. At least this is what its practitioners, sprea...

Joy 7 Jul, 2018

Lose 17 Pounds in 7 Days - We have taken a close look at the crash diet

Lose 17 pounds in 7 days: This is the nutrition plan But let's start with the diet itself. The special: Every day a different nu...

Joy 1 Jul, 2018

7 Simple Tips for Losing Weight in a Very Healthy Way

Losing weight quickly and without compromising our health is easier than we thought. There is no need for strange remedies, or intense sessi...

Joy 19 Jun, 2018

How to Lose 10 Pounds in 2 Weeks

Achieving weight loss often starts from the very moment you think about it, motivation is one of the most important parts of achieving it. M...

Joy 31 May, 2018

How To Lose Weight: 23 Easy Tips For Healthy Weight Loss

Everyone knows how to follow a diet now, but it's not something you can do without. We show you how you can lose weight effortlessly in ...

Joy 16 May, 2018