March 2018

Walking Versus Running - What is The Difference?

WALKING VERSUS RUNNING Wondering what is the difference? There is a huge difference between walking and running. Muscle function involved...

Joy 29 Mar, 2018

Understanding Your BMI - Body Mass Index

BMI stands for Body Mass Index. It is a calculation that takes into account your weight and height. The index is used as a screening tool or...

Joy 26 Mar, 2018

Muscle Hypertrophy vs Strength - Yes, There is a Difference

People wonder about the difference between muscle hypertrophy and strength and how the two are related. I will discuss the both of them and...

Joy 10 Mar, 2018

7 Firming Butt and Abs Exercises for Women

Do you want the best firm butt exercises which dissolve cellulite and tighten your glutes? What woman wouldn't want to have a bottom whi...

Joy 1 Mar, 2018