Sunday, September 09, 2018

How To Lose 10 Pounds in a Month - 18 Ways To Lose 10 Pounds in One Month
People usually ask the question that we can really lose 10 pounds in a month? So our answer is yes! but it requires concentration, willpower and commitment. Many studies show to lose 10 pounds in a month that you need to count calories. Yes, calorie counting works, but it is not realistic and can drive you crazy. In some cases, people counted calories for about 5 to 8 years. It led them to become obsessed with food. It leads to further health problems.

How To Lose 10 Pounds in a Month

People should never count calories. It is certain that they cannot explain to you how much better they feel, especially mentally, when their mind is free to live life without constantly thinking about food. It is necessary to consider the needs of your body and to eat natural whole foods in 90% of cases. The reason for discussing the subject is that we do not want you to become obsessed with losing weight. This article has a number of remedies that you can follow to lose 10 pounds a month. If you follow these remedies, you will lose 10 pounds in a month very easily. At the same time, you will also learn how easy it is to integrate these steps into your daily routine. Then you will never have to worry about "losing 10 pounds in a month" again.

Ways to lose 10 pounds in a month:

1. Keep yourself hydrated

Drinking extra water can be a great help in losing 10 pounds in a month. It helps you eat less because you don't think dehydration is hunger (the body sends the same signal for both). It helps all organs to function better, especially the liver and kidneys. If you consume more fiber, you should make sure you drink extra water. When you get up in the morning, drink 1 liter of water, natural fresh juice or lemon water. At night we walk about 7-9 hours without drinking liquid. Therefore we are usually a little thirsty when we wake up. So, by drinking 1 liter of clean liquid when you wake up, you get rid of any thirst. Therefore, you should get rid of all false hunger signals. Read the article about the benefits of water.

2. Get right and deep sleep

The normal resting and rejuvenating process of the body is of great importance. When you sleep, the body detoxifies and cleanses itself. This cannot happen while you are studying, working or watching TV. When your body works best, you have more strength to train, a clearer head to fight the craving for food. Optimistic approach necessary for any diet plan.

If you are working to lose weight, there is more to thinking about than just taking in a few calories and burning more calories. It is difficult to establish the connection between sleep and weight loss. Most of us need 8 hours, but all 8-hour plate is not formed equal. Sleeping from midnight until 8pm is not as valuable as sleeping from 22am until 6am. Going to bed and getting up early is an important health tip. It can help you lose weight without changing anything in addition to your lifestyle.

3. Increase your fat intake

This is a tip that has still confused many people. You need to eat fat to lose fat? It doesn't seem to be a logic, and the clarification can be quite exhausting. It turns out that all fats are not formed equally, so it is not a good decision to take them all out of food. Learning to separate the good from the bad is important for maintaining a healthy standard of living and feeling full for longer.

You may have heard only about trans fats that were to be avoided in public. But this is only a small amount of bad fat that you should never eat. There is also a whole family of fats that you should work to eliminate from your diet. There is also a mass of good fats that you should try to add to your daily food intake. Here are some good fats like olive oil, peanut butter, avocados, walnuts and safflower oil. And, here are some bad fats like margarine, butter, cheese, fried foods and packaged foods that need to be avoided.

4. Do some regular exercises

Regular exercise is very helpful to lose 10 pounds in a month. During training, a good amount of sweat is released from the body. It helps to burn excess fat in the body. The release of sweat is beneficial as the sweat contains chemicals that help to lower fat hormones. Exercise takes a lot of time and effort, but the end results are always good. Instead of just running or jogging, you should do something that challenges your cardio skills. The main thing is that you have to move your body more than it is at the moment. This means different things for different people. Extend your training time day by day to reach your goal.

5. Increase the intake of alkaline foods

Your body works best when it is at a fine pH level. Many super foods are also alkaline foods can increase your pH if you are eaten as part of a complete plan for better health. Here are some benefits of a higher pH. In addition to helping to remove excess fat from the body, it will also help to stop cancer, arthritis and other endless diseases. The good news is that most health plans in this article automatically have foods that are less acidic and more alkaline. Here are some food pen below that can help you along the way: Broccoli, pumpkin, almonds, strawberries and apples. Here are some examples of foods that have an acidic effect on the body: Corn, pasta, ice cream, cheese, meat, sugar, alcohol and the medicines. Remember, you do not have to stop eating acidic foods, but try to achieve an 80/20 ratio.

6. Have the cinnamon tea

The high blood sugar level has a direct connection to your weight. If your blood sugar is high, you crave more food and more than your normal diet. Blood sugar should be balanced to avoid additional food consumption. To balance your sugar levels and maintain your weight, drink cinnamon tea regularly.

Take a teaspoon of cinnamon powder and a cup of fresh water. Boil the water in a pan with the cinnamon powder. Cover it for a few minutes and wait 10 minutes before exerting yourself. Drink twice a day. Drinking regularly will reduce your weight by 10 pounds.

7. Black pepper with lemon juice

The cool taste that this drink offers will help you counter any extra pounds you have gained. Black pepper is known for a natural chemical compound called piperine. Piperine is responsible for giving it its strong taste. Research has shown that pepper can control the growth of fat cells and also reduce carving. The fat in the blood is also reduced and it increases the consumption of nutrients from the food. Lemon juice helps with digestion and helps with the breakdown of food.

Take a few black peppercorns. Crush it into a fine powder. Take the juice of a lemon and a glass of water. Mix lemon juice and pepper powder into the glass of water. Drink once a day after eating.

8. Take the help of apples

One apple a day keeps the doctor away, now he's turned into an apple a day keeps the weight off. Apple is loaded with many nutrients like other fruits and vegetables. But, the amount of fiber in it is quite high, helping in the loss of weight. The fiber helps with eating. Always eat an apple when you have a craving for snacks or junk food. The other advantage of Apple is that it manages blood sugar levels. The chemical pectin in apples helps to lower cholesterol levels. Finally, apples are low in sodium, which helps stop excess water retention and reduce water weight. Wash and chop an apple. Eat at least two a day. Do not peel it as it contains a lot of fiber.

How To Lose 10 Pounds in a Month - 18 Ways To Lose 10 Pounds in One Month

9. Lemon will help

Lemon is one of the best home remedies to get rid of excess calories and helps lose 10 pounds in a month. This natural fat burner helps you burn these extra calories. It is also a high source of citric acid and vitamin C. The natural biocide in lemon kills the bacteria of the stomach. Lemon also balances the pH of the body, which stimulates digestive enzymes. It strengthens the immune system and has antioxidant properties. It promotes the digestive enzymes and improves the digestive process. Follow the steps below to use lemon to get rid of excess pounds.

RELATED: How To Use Lemon Water To Lose Weight

Squeeze a lemon into a glass of water. Add a pinch of salt and stir well. Drink this water twice a day to lose extra pounds. Alternatively, squeeze half a lemon in a glass of water. Mix a spoonful of honey in it. Stir well and enjoy this drink. Do this for at least 15 days to achieve good results.

10. Yogurt to lose weight

Yogurt is one of the most amazing home remedies to easily lose 10 pounds in a month. The Lactobacillus bacteria contained in yogurt improve the digestive process. It helps to burn the excess calories. Yoghurt also kills the bacteria in the stomach. Low fat yogurt is an excellent choice for your meals. The active natural bacteria in yogurt clean the digestive tract and improve the digestive process. Follow the steps below to use yogurt in your daily diet.

RELATED: Low Carb Desserts - Yogurt With Strawberries and Sunflower Seeds

You can eat a bowl of yogurt with your daily meals. You can mix fruit and honey in your yoghurt bowl. Take a glass of water and mix it in a bowl with yogurt. Mix well and drink this liquid. Add a pinch of salt and black pepper to a bowl of yogurt and eat it daily.

11. Green tea

This is one of the best home remedies to lose 10 pounds in a month. The antioxidants present in green tea help promote weight loss. The combination of exercise and green tea is excellent for reducing these extra calories. This natural fat burner burns the calories quickly by increasing metabolism. It is one of the easiest and easiest ways to get rid of these extra kilos. Follow the steps below to make green tea.

Take a cup of hot water. Soak a green tea bag in this water. Let it steep in this water for 10 to 15 minutes. Enjoy the sip of this tea. Drink two cups of tea every day to burn extra calories. You can even make green tea at home using lemon, peppermint, black pepper, salt, water and garlic.

12. Use some ginger

This is one of the most effective home remedies to lose 10 pounds in a month. This herb is also known for its healing properties. It burns the fat of the body and reduces cholesterol. It increases the metabolism due to which body fat burns faster. This is cost effective and you can find it in your local store. Ginger also improves the digestive process.

Ginger is also an excellent choice to treat stomach problems like bloating, gas pains and constipation. All you have to do is chew a piece of ginger several times a day. Alternatively, take a cup of water and add a piece of ginger. Cook this ginger for about 10 to 15 minutes. Mix one teaspoon of honey and mix well. Drink this tea twice a day to achieve amazing results.

RELATED: 5 Ways To Lose Weight Just With Lemon and Ginger

13. Garlic to lose extra calories

This is one of the natural remedies for losing extra calories. The antimycotic and antibacterial properties contained in garlic help kill the bacteria in the stomach and improve the digestive process. The healing properties of ginger will reduce stomach problems. It stimulates the digestive juices in the stomach. It also alleviates other stomach problems such as flatulence, gas pains, constipation, etc. Garlic is also very good for your health. Follow the steps below to get rid of extra calories.

Crush a garlic cloth. Add garlic crushed in a cup of boiling water. Steep it a few minutes in this water. You can even add honey in this water. Let it cool for the next 20 minutes and enjoy each sip. You can use garlic while cooking your daily meals. Garlic is good for your health and burns the extra calories.

14. Pay attention to your portion sizes

This is one of the best ways to lose these extra kilos. Reducing your food sizes can actually help to lose extra calories. There are a variety of ways to determine your food sizes. The palm of your hand is a good way to determine the portion sizes of your food. The size of the fist works for fried potatoes and apples. Palm determines the proteins and carbohydrates. Always remember that the amount of food your stomach can hold is the size of two hollow hands. Do not exceed the amount of food at once. If you want to eat extra food, then eat when your digestive juices are strongest.

15. Do you have some healthy foods

This is one of the best ways to lose 10 pounds in a month. The right choice of food will help you burn calories. Try a balanced diet that contains all the essential nutrients. Here is a list of foods that contribute to a healthy lifestyle.

Try to include high-fiber fruits such as oranges, apples, bananas, pears, etc. in your daily diet. Eat lean protein such as red meat, poultry products, protein, tofu, soya, etc. Eat green leafy vegetables such as cabbage, broccoli, lettuce, spinach, etc. Consume low-fat dairy products such as soy milk or rice milk. Eat complex carbohydrates such as wholemeal flour, brown rice, buckwheat, chai seeds, hemp, etc. Eat multigrain bread and wheat noodles instead of white ones.

16. Avoid unhealthy and processed foods

If you want to lose extra calories, then it is necessary to make a wise choice of foods. Here is a list of foods you need to avoid while following a regime of losing weight.

Sweets processed foods white pasta, bread, rice lemonades sugary coffee and energy drinks high fructose foods

17. Apple cider vinegar

This is one of the best ways to shed these extra calories. The organic enzymes in apple vinegar increase the metabolism. It helps to burn the calories faster. Cider vinegar lowers appetite and stops the craving for food. It prevents the accumulation of food in the body. Follow the steps below to use apple vinegar.

Mix a teaspoon of apple cider vinegar in a glass of water. You can even mix honey and lemon in apple vinegar. Drink this solution twice a day to burn fat.

18. Healthy Snacks

Unhealthy snacking is one of the main reasons for weight gain. Roasted and processed foods not only fill the stomach, but also increase carbohydrates and sugars. You have to choose snacks that contain a lot of fiber.

RELATED: 10 Healthy Snacks for Weight Loss

Thursday, May 31, 2018

How to Lose 10 Pounds in 2 Weeks
Achieving weight loss often starts from the very moment you think about it, motivation is one of the most important parts of achieving it. Many times an upcoming party, vacation, meeting, etc. can be part of that motivation, and it is what we must take advantage of to achieve it.

How to Lose 10 Pounds in 2 Weeks

Of course we must keep in mind that weight loss should be healthy, this means losing weight within the normal parameters so as not to sacrifice our health on the road, so here are some tips on how to lose 10 pounds in 2 weeks which is a balanced number.

In order to achieve this we must combine two measures that must be followed simultaneously: exercise and nutrition.

Intensive exercise:

Exercising every day for a full hour will be very beneficial. This refers to exercises such as: brisk walking, biking, swimming, jogging, running or even a combination of them, also going to a gym will help the purpose of weight loss.

Entering intensive aerobic exercise and strength training activities will help you lose 10 pounds in 2 weeks if we also link this to a prudent way of feeding ourselves.

In addition to working in the gym or at home, start walking in the mornings and after dinner. You will need to add an extra hour on foot to your current routine exercise. Add running, jogging, rowing, swimming, hiking, or biking to your cardiovascular exercises. Alter these exercises throughout the week so as not to get bored easily.

Changes in eating behaviour and meal pattern:

Instead of eating three large meals , divide it into 6 small meals a day, small and more frequent meals keep our blood sugar levels stable and provide a constant source of energy, which in turn feeds your metabolism...

Many of us who wish to lose 10 pounds in 2 weeks forget this fundamental rule, because we have been conditioned to the routine of three meals a day.

Also, you need to understand that you and only you who can control the way you eat healthy and not get caught up in fad diets is the point here.

The unnatural fad diets that say you can eat whatever you want and still lose weight are impossible. The thing is, no one really wants to eat less and starve from losing a few pounds.

Basics of the diet to lose 10 pounds in 2 weeks

Add fresh fruits, vegetables, beans and lentils, oats, all types of potatoes, rice and noodles, fresh fish (not frozen or thawed), unsalted nuts and seeds, natural yogurt, and herbal teas / fruits in your diet.

Once you have finished with the first phase of this diet, eliminate fast food from your life. Along with this, it must be kept away from red meat, chicken, turkey, sausages, hamburgers, cheese, cream, butter, all foods containing wheat, sweets, chocolates, soft drinks, alcohol, coffee and tea.

The hard truth of our lives is that junk food is unhealthy. Get out of the habit of eating junk food snacks once in a while. Say goodbye to burgers, fries, deep fried foods, alcoholic beverages and soft drinks. If they have to be foods, they have to be in moderation.

Whenever possible, replace them with healthier snack choices such as salad (without any rich dressing), nuts, fruits, and black bread sandwiches.

RELATED: Lose Weight Easily With These 23 Tips

Tuesday, April 17, 2018

Successful Diet Plan - Lose 10 Pounds in 10 Days!

According to this diet plan you can lose 10 pounds in 10 days:

At the same time you can see that this is not a strict dictation, you don't have to count calories either, but you should have your scale ready in the kitchen.

Successful Diet Plan - Lose 10 Pounds in 10 Days

Why don't you try and see if the buttermilk gets you? If not, it can easily be replaced by a bowl of low-fat curd cheese.

Please use lean meat only (little pork)

Bread - thin slices, preferably wholemeal bread, because it is more filling and has more fibre.

No burns on the vegetables! Do not use additional fat for cooking. During the whole 10 days you can drink a lot of coffee, tea or mineral water (sweetener without calories is allowed)

The suggestions for the individual days must absolutely be kept, because otherwise the balance between protein numbers and calories comes into slipping. It is essential to keep to the amount of protein, as it removes the growling of the stomach at noon and in the evening you can replace it if you are not working.

In 10 days, if you are overweight, your weight must have decreased by 10 pounds! The treatment can be repeated as often as required until the desired weight is reached.
All this can be eaten -- but it doesn't have to be eaten -- because less is more here too:

Monday - Day 1

1 - 2 cups of tea or coffee (sweetener no milk)
1 slice of bread, thinly buttered
1 boiled egg
1 apple

2 slices of bread
100 g cooked ham (without fat rim)
1 gherkin and 1 jar of juice

In the evening:
1 Orange
1 slice of meat (100 - 200 g)
2 soup ladle vegetables
2 small potatoes
1 glass buttermilk

Tuesday - 2nd day

1 - 2 cups of coffee or tea
1 slice of bread, thinly buttered
1 tbsp. jam

1 banana
2 slices of bread
250 g low-fat curd cheese
1 glass of juice

In the evening:
1 apple
1 lean cutlet or 2 small slices of liver (in grill pan or foil)
2 tbsp. potato salad
1 portion of green salad
1 glass of juice

Wednesday - Day 3

1 - 2 cups of coffee or tea
1 slice of thinly buttered bread
1 corner cheese (lean)
1 boiled egg

2 slices of bread
100 g poultry sausage
1 cup of tea or coffee
1 croissant

In the evening:
1 Orange
100 g meat
1 rice soup ladle
1 large portion of salad
1 - 2 cups of tea

Thursday - 4th day

1 - 2 cups of coffee or tea
1 slice of bread, thinly buttered
50 g lean sausage
1 Orange

2 slices of bread
1 rib (100 g without fat rim)
1 cucumber or 2 tomatoes
1 glass of juice

In the evening:
2 soup ladles Pichelsteiner pot (possibly from a tin)
1 glass buttermilk
2 slices crispbread

Friday - Day 5

1 - 2 cups of coffee or tea
2 rolls
100 g lean cheese

1 banana
2 cups of coffee or tea
1 small piece of apple cake
1 small piece of yeast plait

In the evening:
1 slice lean fish (100 g)
2 tbsp. potato salad
1 large portion of salad
1 small glass of beer or Coke

Saturday - 6th day

1 - 2 cups of coffee or tea
1 slice of bread, thinly buttered
2 boiled eggs

1 soup ladle lean beef goulash
2 small potato dumplings
1 portion of salad
1 glass of juice

In the evening:
2 rolls
100 g sausage (hot or salad)
1 Orange
1 - 2 cups of tea

Sunday - 7th day

1 - 2 cups of tea or coffee
2 slices of bread, thinly buttered
1 tbsp. jam

½ Chicken
2 tbsp. potato salad
3 half canned peaches without juice
1 glass of juice
2 cups of coffee
1 small piece of apple pie or cheesecake

In the evening:
2 slices of bread
50 g lean cheese
20 g butter

RELATED: Keto for Beginners - An Introduction to Ketogenic Nutrition

Monday - Day 8

1 - 2 cups of coffee or tea
2 rolls
20 g butter
1 tbs of honey

1 Orange
2 slices of bread
250 g low-fat curd cheese
1 cup of tea or coffee

In the evening:
1 slice of meatloaf (100 g)
2 soup ladle vegetables
2 small potatoes
1 glass of juice

Tuesday - 9th day

1 - 2 cups of coffee or tea
1 slice of bread, thinly buttered
50 g lean sausage
1 boiled egg

2 slices of bread
100 g cooked ham without fat rim
1 glass of juice
1 cucumber

In the evening:
1 pair of Wiener sausages or 100 g boiled ham or 1 small liver or blood sausage
Lots of sauerkraut
2 small potatoes
1 orange or 1 apple

Wednesday - last day

1 - 2 cups of coffee or tea
1 slice of bread, thinly buttered
50 g Emmentaler
1 apple

2 slices of bread
100 g lean sausage
1 egg

In the evening:
1 slice of meat (100 g)
1 soup ladle noodles
1 large portion of salad
1 glass of buttermilk or juice

You can start all over again next Monday.

Your wish determines your success. As with other diet programs this requires that you make some changes in your lifestyle to see the desired results. But unlike other diet programs, there is no long-term commitment. 10 days... that's all you need to be successful and you'll get the results you want. 

Successful Diet Plan - Lose 10 Pounds in 10 Days - According to this diet plan you can lose 10 pounds in 10 days:

RELATED: 10 Daily Habits That Helps You Lose Weight Easily and Keep it Off

Saturday, April 07, 2018

Ginger, Cucumber and Lemon Water to Lose 9 Pounds in One Week
Lemon is a widely used food in weight loss diets, as its properties help the body to regulate metabolism, eliminate toxins and start the process of burning body fat (weight loss process).

Ginger, Cucumber and Lemon Water to Lose 9 Pounds in One Week

On the other hand, cucumber is also widely used for slimming diets, its high water content is very beneficial and promotes intestinal and skin health.

Ginger, on the other hand, is a food that needs no introduction, and there are so many benefits that we could make an immense list of them. But highlighting its slimming benefits we can name its power to help regulate digestive processes.


This water is very powerful, its properties promote the burning of accumulated fat, starting the slimming process from the first day.


Ginger, Cucumber and Lemon Water

  • 2 liters water
  • 1 cucumber
  • 1 lemon, sliced
  • 2 inch piece fresh ginger, sliced

Add the water in a bowl and then proceed to add the remaining ingredients. Prepare this drink at night and let it stand, then consume it in several doses the next day.

In order to obtain the desired results, you should drink 8 glasses of this water a day. The first glass should be consumed immediately upon awakening (fasting).

Consume this water for a week, always preparing it the night before the day you are going to drink it. In 7 days you will see the fabulous results.

Ginger, Cucumber and Lemon Water to Lose 9 Pounds in One Week - This water is very powerful, its properties promote the burning of accumulated fat, starting the slimming process from the first day

RELATED: 7 Homemade Detox Drinks for Weight Loss

Monday, August 29, 2016

Egg And Grapefruit Diet - Lose Up To 10 Pounds In One Week
Grapefruit is one of foods that burn fats. In other words grapefruit has nutrients that breakdown and remove excess fat from your body.

Egg And Grapefruit Diet - Lose Up To 10 Pounds In One Week

The 3 day egg and grapefruit diet is based on that the grapefruit is thermogenic and will help you lose weight faster. It's much easier to stick to, due to the fact it's only 3 days rather than twelve.

One thing to consider before starting this diet is that grapefruit juice can interfere with some drugs. Never drink grapefruit juice or eat grapefruit within 45 minutes of taking any kind of medications.

This diet can last up to seven days! I recommend only 3 or 4, because it will give you good results, and the body will not starve.

Here's the 3 day egg and grapefruit diet plan:

This menu is monotone but the reward is great if you stick to it.


Egg And Grapefruit Diet - Lose Up To 10 Pounds In One Week - Breakfast

  • 1 Slice of Wheat Toast   
  • 1 Cup of Black Coffee
  • 1 Half of Grapefruit
  • 1 Egg


Egg And Grapefruit Diet - Mixed Salad

  • 1 cup of Black Coffee   
  • 1 Half of Grapefruit
  • Mixed Greens Salad
  • 1 Tablespoon extra-virgin Olive Oil as dressing


Egg And Grapefruit Diet - Dinner

  • 1 Half of Grapefruit
  • 4 Ounces of any meat, broiled, baked or sauteed in extra-virgin olive oil
  • Mixed Greens Salad
  • Eat all the steamed vegetables you desire.

If you need a snack in between these are things that are allowed. Almost any fruit is going to make a great snack, you can add one apple, one egg without the yellow yoke or a wheat toast. This should only be done if you feel really hungry.

RELATED: Healthy Snacks For Weight Loss And Health

you will have a real difficult time keeping the weight off, But If you stick to this diet for 3 days you will lose up to 10 pounds in one week

Thursday, May 19, 2016

Step by Step Instructions to Lose 10 Pounds In 3 Days For Free
It may appear to be totally difficult to lose up to 10 pounds in only three days, however, with the right eating plan and work out, you can without much of a stretch lose 10 pounds inside 3 days as it were.

This kind of eating regimen is known as the military eating routine and is very successful. Simply recall that it is to be taken after for three sequential days on the off chance that you need to see the outcome. Additionally, remember that you ought to drink a decent measure of water all through the entire day to keep yourself hydrated and full.

Step by Step Instructions to Lose 10 Pounds In 3 Days For Free

The primary day:

On the primary day, for breakfast, you ought to have dark espresso or whatever other sort of espresso. The main thing is that it ought to be stimulated. For breakfast, you ought to likewise have a cut of bread with nutty spread. Be that as it may, don't utilize a great part of the nutty spread, the most extreme sum ought to be two tablespoons. Likewise, have half of a grapefruit for breakfast.

For lunch on the principal day, have a large portion of some fish, a cut of bread and espresso or tea; it's your decision.

For supper on the principal day, you ought to have 3 ounces of any sort of meat with 1 measure of string beans, a little apple, a measure of beets and a measure of vanilla frozen yogurt.

The second day:

For breakfast on the second day, you ought to have an egg, a cut of toast and half of a banana together with either tea or espresso.

For lunch on the second day, have 5 saltine wafers, a measure of curds and a hard bubbled egg.

For supper on the second day, have 2 wieners without the bun, a glass f broccoli, a large portion of a measure of carrots, half banana and a half measure of vanilla frozen yogurt.

Perused More: How to Lose Weight Fast, 10 kg in a Week

The third day:

For breakfast on the third day, have a cut of cheddar, 5 saltine wafers, a little apple and espresso or tea.

For lunch, eat a cut of toast and a hard bubbled egg.

For supper, have a measure of fish, a measure of beets, half measure of vanilla dessert, half melon and a measure of cauliflower.

How the eating regimen functions:

This eating regimen capacities on the breakdown of the chemicals. Every one of the segments of the eating routine are such that they accelerate the digestion system which helps you in getting more fit. Recollect that, you ought not fluctuate or utilize a substitute for any of the nourishments or the eating routine won't stay as successful. Salt and pepper can be utilized for flavoring, yet no other flavoring is to be utilized.

After you have lost three pounds in three days, you can proceed on eating typical nourishments. In any case, monitor what you eat as you would prefer not to gorge. Once the three days arrive once more, take after the eating routine once more. Besides, on the off chance that you adhere to the eating routine for a month, you can without much of a stretch lose up to 40 pounds.

The eating routine is totally protected. Simply remember not to have any snacks between the dinners.

Article Source:

Tuesday, March 29, 2016

10 Tips to Lose 10 Pounds Fast - Weight Loss Simplified
Are you tired of gaining back the weight which you worked so hard to lose? Well today I'm going to show ya' how to smack those extra 10lbs off your body for good! And not just any regular 10lbs, I mean 10lbs of fat. For those of you who know what I'm all about, you know that "weight loss" doesn't involve losing muscle. That is one type of weight I'd like to KEEP, and so I shall!

10 Tips to Lose 10 Pounds Fast

And I selected these 10 tips very carefully, to make it as fool-proof for as possible... because let's face it, there are some real dorks out there that love to play the weight-loss yo-yo. I bet if that was a product, I'd sell like hot cakes! But the point is, losing "weight" isn't that hard, in fact its VERY easy.

Easier than you think... What's hard is keeping your body at a weight you want for the long run. That's way more challenging... But luckily for you, I've made the process as painless as possible.

The key to all this weight loss comes from boosting our metabolism. This key aspect is why some people can "naturally" stay skinny, and we are about to mimic this process. So, let's being...

Tip 1: First thing's first, NO SKIPPING BREAKFAST WHAT-SO-EVER. No matter how many times I drill and repeat this concept into people, some still do it to this very day. Not sure how much more clearly I can state this... and I'm not willing to try. Just stop skipping breakfast. The reason being is because when you get up, your metabolic rate is HIGH... VERY HIGH.

Whatever you eat will be incinerated, so take advantage of this... But don't use it as an excuse to eat crap. The ideal breakfast should be lots of fruits + some form of protein (eggs, whey, milk, tofu etc.) along with a full glass of COLD water.

Tip 2: Do a kitchen-raid. Run through it like a tornado... But a tornado that sucks up and destroys all the junk food in it's path. YOU HAVE to do this if you are going to make your weight loss efforts last. Get rid of candies, high sugar granola bars, cookies, high-sodium crackers, ice cream etc. Leave no bad choice available and you wont cheat.

If you WANT to have goodies at some point, give yourself a "spoil day"... A spoil day is one day of the week were you can go OUT and in SMALL proportions enjoy some of the finer things that aren't so great for your health. But if you are really serious about losing these 10lbs, forget cheating all together. It's ok, you'll live, I promise.

Tip 3: Cut your sugar cravings by at least 65-70%. After performing step 2, you should have already cut out about 60% of your sugar intake, but now you need to go that extra mile and REDUCE your sugar intake where you can. But notice how I DIDN'T say cut out 100% of sugar.

That's bad, our bodies LOVE sugar, glucose is our PRIMARY source of fuel, but simple sugars is a cheap way of going about it. After following all the 10 tips I have listed here, your sugar cravings should go away within 2 weeks, but if you need something to get you by, here are some alternatives: Chewable 1g of Vitamin C, Frozen dark grapes (they taste like skittles!), Green Tea + Stevia ( A healthy sugar-alternative) or Baby Carrots.

Tip 4: Carbs are fine, as long as they are low-glycemic. This means that when you eat the following foods, it takes the body LONGER to metabolize them into blood glucose and therefore they don't spike your insulin such as a doughnut or a chocolate chip cookie. Here are some examples of carbs you SHOULD be eating: vegetables, fruits, whole grains & beans.

Tip 5: Eat foods that are thermogenic as often as possible. Optimally, it should be ALL the time, but that's a little unrealistic... Or is it? So you might be wondering, what are "thermogenic foods"? Well my future skinny friend, they are foods that cause your body to increase it's metabolism and burn fat! So imagine eating these types of foods every meal? You're practically GUARANTEED to shed the pounds.

Here are some examples of thermogenic foods: green tea, cayenne pepper, mustard, ginger, all types of protein (chicken, fish, egg whites, turkey, cottage cheese, soy, beef, yogurt etc). If you can't eat these types of "foods" during your meal, I'm going to show you a very simple way to make ANY meal thermogenic... ORGANIC HOT SAUCE!

That's right, most types of hot peppers will cause an increase in metabolism, so start training your taste-buds to handle some fire and you will be on your way to a more shredded body.

Tip 6: Nothing after 9pm. I don't care what you've done during the day, after 9pm you don't eat. If you're truly desperate, you may munch on HIGH-WATER content fruits or vegetables or green-tea. That is the only exception. This one technique alone will probably help you lose 2-3lbs per week. That's about 12 lbs a month with almost no other change at all!

Tip 7: This will sound counter-productive, but you need to eat HEALTHY fats. There is a more technical name for "healthy" fat... Its called monounsaturated fats, these include: avocados, olive oil, canola oil, omega 3 fats in walnuts, almonds, fish and fish oil).

I believe it was the British Journal of Clinical Nutrition which concluded that JUST switching to monounsaturated fats in your eating habits will result in a significant amount of fat loss. And really, how hard is it to substitute these things into your lifestyle? My guess is that its not.

Tip 8: Plan & Track! That's right, write down EVERYTHING you put in your mouth and then at the end of the day, read it over and see if you broke any of the rules mentioned in this article. When you see what you're doing wrong, its easier to fix. You might have a super sharp memory, but from my experiences, I've dealt with quite a few loonballs. They forget half the things they put into their mouths, so the best bet is to be on the safe side and write everything down.

Tip 9: Eat 5-6 small meals a day, NO EXCEPTIONS. This frequency is critical to keep your metabolic rate in high-gear. If you recall, I said that in the mornings, your metabolic rate is at it's highest, well if you don't do anything about it, it will drop like a rock. Eating small and consistent meals every few hours is a sure-fire way of making sure that your metabolic rate is maintained at a high rate.

Tip 10: And finally, do high-intensity resistance workouts as soon as you wake up. Before brushing your teeth, or having any food. Just drink one glass of COLD water and start doing a workout routine with targeted exercises guaranteed to target fat loss. This tip is the rocket-fuel that you should add to your weight loss fire. It is single-handedly responsible for giving me 7% body fat, after which I used nutrition strategies to drop to 6%.

The 8 Steps I Took That Forced My Body to Drop 10 Pounds

And one last tip... Have fun. Stop being boring, these are simple rules that you should follow... but that doesn't mean you can't bust out some creativity. 

Saturday, February 06, 2016

Lose 10 Pounds Fast - A Guaranteed Way to Burn Fat, Lose Pounds, and Get Leaner Very Quickly!
Looking for a legitimate way to burn fat and lose 10 pounds very fast? The ten tips in this article can show you how to do that in a safe and healthy way! They are some of the best methods for boosting your metabolism, getting rid of ugly body fat, and losing pounds in the most efficient way possible. After reading this article you should be able to quickly and easily lose 10 lbs within the next 2 to 4 weeks! Here we go...

Lose 10 Pounds Fast

10 Rules to Lose Ten Pounds Fast (in a Healthy Way)

1. Get focused. Write down your goal on an index card and read it to yourself every day. Think about it as much as possible and try to imagine how great it will feel to lose 10 pounds of fat and have a leaner, fitter, sexier-looking body.

2. Eat breakfast. It's by far the most important meal of the day, especially when it comes to losing weight and getting fit. Be sure to include some quality protein for best results!

3. Get your 7 hours. Most people need at least 7 hours of sleep in order to have maximum energy and a healthy metabolism.

4. Exercise consistently. A short workout 4-6 days a week will get your body burning fat and the pounds will come off quickly.

5. Workout for strength. Do some form of full-body strength training 2-4 times a week. This will increase your lean muscle while boosting the metabolism and setting up the ideal "fat burning environment" in your body.

6. Get enough rest. Rest and recovery is vital. Schedule at least 1 or 2 full rest days per week to allow your body to recover from intense workouts.

7. Eat cleanly. If you really want to lose 10 pounds fast, you absolutely have to eat a clean diet based around healthy, unprocessed foods. Lean proteins, good carbs, and healthy fats should make up at least 90% of your weekly calories.

8. Have a cheat day. Having a cheat meal or even a cheat day is a great way to reward yourself for following a strict diet. More importantly it will help to confuse your body and kick your metabolism into a higher gear.

9. Be positive. Positivity is vital for healthy weight loss. Do your best to think positive thoughts and surround yourself with positive messages (including people). Make your diet, exercise, and fitness routines fun so that you actually learn to enjoy living a healthy lifestyle.

10. Take shortcut supplements. Certain supplements can really help you to burn fat and lose 10 pounds fast. A few good examples include whey protein powder, fish oil, and quality vitamin supplements. These inexpensive tools can help you lose weight faster by optimizing your metabolism and helping you recover from tough workouts more quickly.

Visit the link below to learn even more about the best ways to lose 10 pounds in a fast, healthy way...
Click here to learn the best ways to lose 10 pounds in a fast, efficient, and healthy way!

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JC Phelps is a fitness expert, healthy nut, and writer who contributes to several useful fitness and weight loss blogs, including the 10 Pound Jumpstart blog at:
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Friday, December 18, 2015

How To Lose Five Pounds in a Week
Obesity presents a fairly common problem, and that's why so many of us are often concerned how to lose five pounds in a week. However, fighting obesity is often reduced to fighting extra weight - which is totally wrong! Losing weight does not necessarily mean you are losing fat.

If someone tells you he or she had lost, say, five pounds, does it mean that this person had lost five pounds of extra fat? Not necessarily. Body weight is a total measure that consists of the mass of fat, bones, muscles, internal organs and various bodily fluids.

How To Lose 5 Pounds in a Week

Let's consider an example. On day one, you eat and drink so much that on day two you can't even think of food. So, on day two you eat nothing and drink nothing. If you weigh yourself on the following morning, the weight loss may be quite substantial - up to five pounds or more. In other words, a day of fasting helped you lose, say, 5 pounds. How much of it would be fat?

Zilch! - for a simple reason that all that weight loss resulted from expending nutrients, evacuating undigested food you had eaten the day before and losing water through sweat, urination and moisture in exhaled air. Total weight lost: five pounds, total fat lost: zero.

Here's another example. In hot weather, your body may be losing quite a bit of water sweating. You can also lose a lot of water when it is not hot - by taking diuretics. Under such circumstances, you may lose five pounds or even up to 10 pounds, while the amount of fat lost, just as in the previous example, would still be zero.

By the way, unscrupulous "dietitians" may sometimes use this effect to cheat their clients, telling them that this is how they can lose five pounds in a week. They may pose certain diuretics-laced drinks or cocktails as obesity medication to keep the patient happy about losing the hateful extra weight. Such weight loss remedies may often contain laxatives as well. This is a good way to go, since many obese individuals are regularly constipated and this method can certainly cause them to lose five pounds. So it is only natural that evacuating their bowels more often will lead to weight loss. However, don't be naive: the weight you lose this way has nothing to do with losing fat.

As we have explained before, one may often lose weight way faster than fat. A question then arises: can you lose five pounds "honestly", through losing fat alone? It all depends on the diet selected. The purpose of any remedial fat-loss diet is to create a negative energy balance and thus prompt the body to expend its own stores of fat.

For example, in order to maintain body weight level, energy intake through food must be equal to energy expenditures. For weight loss to occur, one needs to create a negative energy balance, that is, expend more energy than the body receives.

Diets may be classified as follows by the size of daily calorie intake they allow for:

1. Regular Diet owes its name to the fact that its allowed daily calorie intake roughly equals the body's daily requirement, 1,700-2,200 cal. With such a diet, the negative energy balance would amount to about 200-500 cal a day, so the body would lose weight slowly, in 20-50 grams daily increments.

2. Reduced Calorie Diet: daily intake of 1,200-1,500 cal, negative energy balance: 500-900 cal, daily fat loss: about 50-100 grams.

3. Rigid Diet: daily intake of 400-800 cal, negative energy balance: 1,400-1,800 cal, daily fat loss: up to 200 grams.

As a rule, regular diet is not particularly popular for weight loss purposes since the loss of fat would occur at a very slow rate - this would not cause you to lose five pounds in a week. Rigid diet would ensure the fastest rate of weight loss, but many find it quite painful. Hence the reduced calorie diet, as a compromise.

Quite apart stands the total fasting whereas the body receives no nutrients at all, only water. Total fasting is quite popular since it is easier to bear than the rigid diet and it is possible to lose five pounds quickly.

But let us ask ourselves a question here: did the entire weight loss occur on account of fat? Of course not! A fasting body expends very little energy, 1,800-2,000 cal daily at the maximum, which corresponds to the loss of about 200g of fat (the same as with the rigid diet).

Whatever other weight loss there is occurs through expending energy from other soft tissues. Some of the weight loss comes through reduction of muscle mass since the protein in the muscles is the only nutrient capable of being converted into glucose.

While fasting, the body is forced to use up muscle tissue to convert protein into glucose. Glucose would be needed to synthesize a catalyst for the Krebs Cycle, which is the main bodily process for producing energy. Body fat serves as fuel within the Krebs Cycle, but a catalyst (synthesized from glucose) is needed to burn that fuel.

Unfortunately, glucose gets expended, little by little, and thus needs to be replenished. Thus fasting offers yet another example whereas total weight loss exceeds the loss of fat. So, if you ever decide to fast, don't read too much into the quick weight loss and don't believe that this is how to lose five pounds in a week because you have not lost much fat.

Remember, the actual fat loss here would only amount to about 200g per day. Thus, we are in a good position now to answer that question we asked earlier: how fast can you reduce your weight "honestly", through losing fat alone? The answer should be 200g per day at the maximum. If you lose more than that, make sure you know what accounts for that difference.

To be sure, with the rigid diet the actual weight loss may at time exceed the theoretical 200g, which would mean that the body is "eating up" some of the soft tissue. In such a case one would need to revise daily rations to make sure that the body is getting enough carbohydrates to synthesize sufficient catalyst for the Krebs Cycle, rather than use the protein from its own soft tissues for that purpose.

Dmitry Trackin -Author, researcher, practitioner. Health and nutrition consultant with over 17 years of experience. Specializing in weight management, sports nutrition and training, disease prevention

His innovative weight loss methods helped thousands of men and women boost their health, energy, and metabolism!

To learn how to lose five pounds [] and much more permanently, Just Click HERE [] Now!

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Wednesday, December 02, 2015

Lose 10 Pounds in a Month: 5 Tips to Help Women Finally Do It!
A lot of women want to lose those last 10 pounds, and they would love to lose 10 pounds in a month. For women, the last 10 pounds are the most frustrating of all. Most women who have only 10 pounds to lose usually are not clinically overweight, which can make the task less of a priority. However, if you truly want to lose 10 pounds in a month, you must make it a

priority or else you will never do it.

Lose 10 Pounds in a Month

Here are 5 tips on how to lose 10 pounds in a month in a healthy way, both physically and mentally:

Tip #1: Be honest about why you want to lose weight, and don't apologize for it. Many women are embarrassed to admit that they want to lose 10 pounds. But if we are always hiding our reasons behind excuses, or if we think the reasons are not valid, we will sabotage our own efforts.

There are no "bad" reasons. Maybe you just want to feel more confident, or maybe you want to be able to enhance your fitness routine by dropping a few pounds. Maybe you've gone from a size 4 to a size 6, or a size 6 to a size 8, and you're unhappy about that. You have every right to want to maintain your ideal weight by losing 5-10 pounds, especially because a few pounds here and there can add up to 20 pounds a few years down the road. Since 20 pounds will be much harder to take off as we get older and our metabolism slows and muscle mass decreases, it's wise and actually healthy to nip any weight loss in the bud as soon as possible.

So figure out the reason, and whatever the reason is, tell yourself it's OK to want to lose "only" 10 pounds. 10 pounds on a woman is significant, both physically and mentally.

Tip #2: Strengthen yourself mentally against the naysayers. You might be of a healthy Body Mass Index (BMI), and people probably tell you all the time that you don't "need" to lose weight. But this is your goal and your vision, so FORGET ABOUT OTHER PEOPLE in order to lose 10 pounds in a month.

Women often want to please other people and not seem selfish, so much so that they put their own desires on the back burner. If we are not mentally strong enough to stick to our guns, all those people who say, "You don't need to lose weight," or "Oh come one, one glass of wine won't hurt you," or "Do you have an eating disorder or something?" will hinder progress towards your goal. And as it often happens, whenever women try to please other people in a way that conflicts with their own desires, they end up feeling bad, guilty and resentful. Those unsupportive people more than likely feel threatened by you and your goals, because they see you achieving what they can't. It really has nothing to do with you at all.

In this case, it's useful to act more like a man. Create your goal, focus on it, and don't let anything get in your way of achieving it. This is a critical behavior to success. Don't worry, you don't have to act like a man forever, but for a month you have to be laser focused and believe 100% in your mission.

Tip #3: Get help. If you really knew how to lose 10 pounds in a month, you would have already done it, right? It's time to acknowledge that you could use some help. Asking for help is not a sign of weakness. In fact, it is a sign of strength and humility, and the most successful people in the world have a LOT of help. If this is really important to you, then it should be worth investing a small amount of time and/or money to receive the guidance of an expert who has taught many people how to lose 10 pounds in a month.

A health coach can help you clearly articulate your weight loss goals, as well as help create a plan to get there quickly and in the healthiest manner possible. A coach can be your accountability partner, to help keep you on track and make sure you're doing what's needed to get what you said you wanted. A coach can also be your support person to constantly remind you and help you remind yourself that your reason for wanting to lose weight are perfectly valid and OK, despite what others might say.

Tip #4: Do it in a healthy way. In order to lose 10 pounds in a month, you MUST do it in a healthy way, otherwise all your efforts will be wasted. If you only eat protein or only drink lemonade or only eat cookies for a month, your body is going to scream at you because you are hurting it. You will feel horrible and you will probably gain all of your weight back (and possibly more) by going on a very restrictive and unhealthy diet for a month.

There are weight loss plans that offer complete nutrition and teach healthy eating habits that will help you maintain your weight loss. There are also some programs which advocate intermittent fasting, when you don't eat for a period of time in order to trick your metabolism and eat healthy foods on all other days. Occasional fasting is healthy, but only for 24 hours at a time.

Tip #5: Believe that it is possible. Henry Ford said, "Whether you think you can or can't, you are right." If you do not think it is possible to lose 10 pounds in one month, then you most certainly will not! Having at least one supportive person in the form of a health coach, spouse, family member or friend is critical, because that person will believe in you even when you doubt yourself. Have pictures of yourself at the weight you want to be, and post them up in your home. See yourself as that person, and you will be amazed at how quickly you will become that person again because that person is inside you!

Women must absolutely take all these tips into account. Jumping into the mechanics a diet without a direction or a reason usually leads to failure. Once you have gone through these tips, you will be clear on why you want to do this and nothing will stand in your way. You will be 10 pounds lighter by the end of the month, no matter what program you decide to do.

Belinda is a Certified Health Coach who is honored to help other women discover their motivations for living a healthier life, and she has helped many women lose 10 pounds in a month

[]. She supports her clients on healthy, easy programs that actually save them money. Get her free 7 day mini course on "How to Eat Healthier With Limited Time and Money" now at [].

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Thursday, June 25, 2015

How to lose 10 pounds in 2 weeks
How to lose 10 pounds in 2 weeks

How to lose 10 pounds in 2 weeks

Lose 10 pounds in 2 weeks seems to be impossible mission. But there are solutions to help you achieve your goals. You guessed probably because it is sport, a healthy diet and an adapted regime.

Practice sport

Sport allows to quickly burn your calories too. For a substantial loss of weight,choose a daily program. But do not force yourself if you are not used. Go gently,and increase the pace gradually. Then, don't forget to spare you from time to time by drinking water.

Endurance sports are highly recommended, as they are losing 600 calories in an hour. Also, you can go swimming, cycling or aerobics. Otherwise, basketball and speed allow you to let off steam and lose weight at the same time.

Dancing, walking and golf are not tiring, but allow to lose 400 calories in an hour. You can practice 3 times in a week for thirty minutes per session.

Boost your daily life to the rhythm of sport. Dance by setting the table, doing the pumps watching TV or take the time to look after your car.

Watch your diet

You're more likely to quickly lose weight by watching your diet. Below are some tips that will benefit you:

Prefer the homemade dishes. This will allow you to measure the calories you swallowed at every meal and eating. In this way, you can for example cook with organic oils. And it will be easy for you to avoid foods rich in carbohydrates and lipids.

Don't skip any meal of the day. Be aware that to get to the diet can affect your health. It can even make you gain weight. Indeed, when you are hungry, your body uses its energy reserves and burns fat slowly.

Eat fruits and vegetables: these are foods that provide few calories.

Choose fish or chicken if you can not do without meat. They are poor in protein and compensate your light fat intake.

Balance out your diet and exercise you are doing.

Make a plan

A proper diet will allow you to quickly reach your goals. Do help you by a specialist. A nutritionist will prescribe a diet adapted to lose weight in a limited period of time. He may prescribe food fast fat burners coupled with a proper sport. There are also specific plans developed by specialists. 

The list is long yet need to remember that a drastic diet that it is low calorie or high calorie contains significant risks, it can go up to cause cardiovascular diseases or deficiencies. 

The yo-yo effect is also a consequence of the sometimes too private.However, some plans by choosing well, may actually help to lose 10 pounds in 2weeks.

Wednesday, May 27, 2015

How To Lose 10 Pounds in 7 Days
How To Lose 10 Pounds in One Week
There are times in life when you may be in need of a quick weight loss solution, and this article is going to give you the secrets and show you how to lose 10 pounds in 7 days. It may sound like an impossible task, but it really is possible to quickly lose weight if you stay very disciplined during this time frame. Also, using these weight loss tips on an on-going basis will help you to continue to lose weight and keep it off.

1. Stop eating the junk food. This is one of the most difficult things for a person to do, but if you are really serious about your weight loss goals you need to cut out the processed foods. Don't eat anything that has been processed or altered from it's original state-- instead, stick with the natural foods such as produce, lean meats, and a few whole grains. Your diet should be focused around fruits and vegetables, with meat and whole grains as the supplement. Cut out the sugary foods and the processed carbs, and instead eat as much fruits and vegetables as you would like. Also be sure to have some healthy lean meat such as chicken or fish.

2. Exercise often.
If you are on a quick weight loss diet, then you need to be exercising very regularly... maybe even on a daily basis. Include cardio exercises for quick weight loss and strength training exercises to keep the weight off long term. You may consider attending fitness classes in order to have a structured environment to exercise in, that will help you to get reach your exercise goal for the day.

3. Drink lots of water. Many people mistake dehydration for hunger, so if you drink a lot of water you will be able to avoid snacking on foods that will sabotage your weight loss goals. Whenever you have the thought that you would like to eat, instead drink a tall glass of water and wait for 10 minutes. If you are still hungry 10 minutes later, then go eat a snack of either fruits or vegetables and follow up with more water. The water will help you to feel more full, and also to avoid eating extra calories.

4. Get plenty of sleep. Many people are not as cautious about their food choices when they are tired, so getting a full night's sleep will help you to choose your meals more carefully. If you are running through the day on a lack of sleep, then you will be more likely to eat high-calorie foods in order to find the energy that you need.

5. Cut out the sugary drinks. Do not drink liquids that contain any sugar or calories. You are better off to stick with water, because it is healthy for you and there are no calories at all.

6. Consider taking a weight loss supplement. If you are really serious about quickly losing weight, then you may need to take weight loss supplements also. Some of the most effective quick weight loss supplements include ingredients that cleanse your colon (in order to move out extra waste) and also increase your metabolism (in order to help you burn calories more quickly). Weight loss supplements may be the answer that you need in order to take your weight loss efforts to the next level.

If you plan on taking a weight loss supplement, I highly suggest that you start out by signing up for a free trial offer. Many times you can save quite a bit of money by using the free trial in the beginning-- it will allow you to sample the product first before you decide to use it long term.

Tuesday, March 24, 2015

Need A Lose Weight Fast Diet? How To Lose A Pound A Day
How To Lose A Pound A Day

How To Lose A Pound A Day

Some of you have probably experienced one of more of the many diet programs in your effort to sheds those unwanted pounds. You know the ones - low calories, low fat, low carbohydrates, Atkins, South Beach, I could go on and on. The fact of the matter is that they seem to work for everyone except for you. Well, before you give up, consider this revolutionary approach to fat loss that have put the dieting world on notice, the program is called Fat Loss 4 Idiots, it promises that you will see a noticeable change in your body within the first 11 days.

This weight loss solution requires that you eat more than 3 meals per day for the purpose of stimulating your body and speeding up the calorie burning process. How's that for starters - no starving yourself here. By speeding up the body's metabolism, through the manipulation of the natural fat burning hormones and turning off the hormones that causes fat to be stored in the body, the process leads to a loss of weight. The concepts underlying this lose weight fast diet is known as "calorie shifting." It works in the following way:

1) On any given day your body burns calories (or fat) based on the eating habit you have established during the past few days. Your metabolism is actually programmed to anticipate that you will continue eating the same type of meals and calories as you have been, thus creating the same amount of natural fat burning hormones.

2) If you alter your eating habits, you will provide a "shock" to your metabolic system. You do this by changing up the types of calories and meals you eat for more than a couple of days at a time.

3) This "shifting" of the kind of calories you are feeding your body will cause your metabolism to not only melt away these calories. But once they are gone, it starts to burn away at the fat that is stored in your body. It's easy to see how you can lose a pound a day with this diet approach.

You really can rid of the excess weight; the fat that is stored in your body is supposed to be burned away not stored. Again, what you must do is stimulate the body into creating more fat-burning hormones. What is fantastic about this lose weight fast diet is that you do not have to guess at what you need to eat and how much, all the information and tools that you need are provided for you.

Fat Loss 4 Idiots includes a downloadable diet handbook and an online Diet Generator where you can choose the foods you want to eat and just generate your menu. So if you would like to lose a pound a day its time to get serious and start now!

Most people can't lose weight because they won't get off the fence. Check out this lose weight fast diet program; it is among the best sellers on the Internet for a reason- it works! In just a short time you can be wearing that hot swimwear or dress that you have hanging in your closet; imagine the new slimmer you in 11 days time.

Jay Land is a writer, webmaster and world traveler who has lost over 30 pounds in the past year by successfully incorporating the strategies in this article into his fat loss and fitness program.
Two-thirds of the US adult population is overweight; not only can this additional weight become nagging, but there are numerous health risks as well. For many, a lose weight fast diet is at the top of their wish list; and even more would love to lose a pound a day if they could just figure out how to do it in a safe way. With the summer season only a few months away special occasions will be dotting the social and travel scene - weddings and class reunions are just a few of the events. Not to mention excursions to the local beach, as well as exotic vacations that are being planned, so fitting into that sexy swim wear will be a high priority for many.

Learn more about "Learn How To Lose 9 Pounds In 11 Days - "Fat Loss 4 Idiots"" []

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Wednesday, March 18, 2015

10 Ways to Lose 10 Pounds
10 Ways to Lose 10 Pounds

How To Lose 10 Pounds

Trying to shed a few extra pounds? Don't worry that you'll have to starve yourself or do grueling workouts. Studies show that these efforts may shave off the pounds quickly, but they are not the route in long-term weight loss. Surprisingly, the best way to take off the weight is by making small, barely noticeable adjustments in the way you eat and live. Here are ten simple strategies that can help melt away your fat- forever.

10 Ways to Lose 10 Pounds

1. Stop skipping meals. Slashing one meal per day from your meal seems like a logical way to peel off a few pounds. For instance if you stop eating breakfast typically 500 calories), you'll cut 3,500 calories in several days, roughly the amount needed to burn off one bound.

Trouble is, what miss at one meal you often more than make up for at the next. In a recent study found that breakfast eaters consumed a diet lower in fat and having breakfast may reduce the impulse for snacking on high - calories, high off foods.

Obesity specialist Dr. C. Wayne Callaway says skipping any meal can lower metabolism, which normally speeds up to help digest food. Let's say your body at rest burns 1600 calories daily. If you skip breakfast, you use up 80 fewer calories per day. But if you eat breakfast, your sluggish metabolism revs up to burn those 80 calories. After about 15 months you could burn an extra 35,000 calories, the equivalent of ten pounds.

2. Go vegetarian twice a week. Dr. Dean Ornish at the Preventive Medicine Research Institute in Sausalito, California, made headlines when he found the diet and life - style changes could help reverse atherosclerosis, the formation of fatty build - up on the arterial walls. But Ornish also discovered that the low - fat vegetarian diet he prescribed to help unclog arteries can trim waistlines as well. During the first year of his study, patients lost an average of 22 pounds.

This outcome was unexpected because most of the patients were eating more. Dr. Lee Lipsenthal, an Ornish colleague, explains it this way:"A candy bar and a bunch of fresh broccoli have roughly the same number of calories. After eating the candy bar you probably won't feel full. But you'll feel stuffed if you eat the broccoli."

Luckily, you don't need to become a full-time vegetarian to lost weight. Start by replacing meat in two meals per week. Two meatless meals a week could save you 550 or more calories per week - ten pounds in 16 months.

3. Follow the one - to - one rule. A lot of fat - free and reduce - fat foods have high calorie count. Don't take the low - fat label as a license to eat.

The solution is to employ the one - to - one substitution rule. That is, when you replace a regular brownie with a fat - free one, eat the same portion - not a bigger piece. If you cut back each day from four fat - free sandwich cookies (200 calories) to two (100 calories) or pass on a second scoop of fat - free ice cream (100 calories), you can lose ten pounds in 10 or 12 months.

4. Don't cut too many calories. You must eat less to lose weight, but don't go overboard on cutting calories. Otherwise the body senses impending "starvation," slows down metabolism and conserves energy by functioning on fewer calories. This "fuel efficiency" mode will make it harder for you to lose weight.

How few is too few calories? To prevent a metabolic slow down, you'll need to take in at least enough daily calories to meet the energy demands of your body at rest. Dr. Callaway offers these simple formulas to estimate your resting metabolic rate - that is, the number of calories your body needs each day to function at rest.

For man, multiply your height in inches by 12.7, and multiply your weight in pounds by 6.3. Combine these two numbers, then add 66. Next, multiply your age by 6.8. Subtract this figure from the above total to arrive at your resting rate of metabolism.

For woman, multiply your height in inches by 4.7, and multiply your weight in pounds by 4.3. Combine these two numbers, then add 55. Next, multiply your age by 4.7. Subtract this figure from the above total to arrive at your resting rate of metabolism.

Anything below the figure you arrive at is likely to slow your metabolism; anything too far above, and you're eating more calories than you need.

Another way to find your proper calorie level is to keep a food diary. Pick up an inexpensive calorie counter at the bookstore and keep track of how much you eat. Then cut back 50 or 100 calories each day. Eventually you'll find a calorie level that will promote slow, steady weight loss - and you'll be able to shed ten pounds in 12 or 24 months.

5. Beware of finger foods. It's Monday and you're already had breakfast. But how much difference can two minidoughnuts (120 calories) at office really make? On Tuesday you filch a few cream sandwich cookies(160 calories) before supper. And so it goes, all week long. You might not think twice about eating these snacks, but snitching just 100 extra calories a day can make you gain ten pounds in a year.

If you can't give up finger food, why not replace high - calories item with low - calories ones? Ready - to - eat body carrots(4 calories each), celery(6 calories per stalk) or air - proper popcorn (30 calories per cup) are some options. If you eat 75 fewer calories a day, you can lose ten pounds in about 16 months.

6. Dance the night away. Many people think of dancing as a social activity. But dancing is also an aerobic exercise that burns calories. So instead of going out for dinner and movie, why not try ballroom dancing or the lambada?

Do ballroom dancing (with burns 200 calories per hour) for two hours every weekend, and you'll peel off ten pounds in about 21 months. But if you do the lambada or the twist (350 to 400 calories per hour), it will take you take you just eleven and a half months to shed the weight.

7. Consider your condiments. Use mustard instead of mayonnaise on your sandwich, and cocktail sauce instead of tartar sauce with seafood. These minor substitutions can contribute to significant weight loss.

A few years ago, when U.S. Navy chefs offered low - fat menus aboard a destroyer, overweight sailors on the special diet lost an average 12 pounds over six months. Instead of putting butter on the mashed potatoes, for example, chef used powdered butter - flavored substituted. Instead of frying chicken in oil, they baked the chicken with fat - free condiments - a splash of lemon juice and a dash of herbs.

Even one simple condiment change can make a big difference. That switch from mayonnaise (100 calories) on your sandwich every day to mustard (15 calories) can shave off 85 calories - a ten - pound weight loss in 14 months. Serving those few table - spoons of cocktail sauce (32 calories) instead of tartar sauce(140 calories) results in simple calories savings.

8. Eat slowly. The average person wolfs down a meal in 12 minutes. But that can lead to overeating. "It takes about 20 minutes for the stomach to signal the brain the body is full," explains Thomas Wadden, an obesity researcher. Scarf down your lunch in ten minutes, and you don't give the body time to recognize it's no longer hungry.

At the outset of study by wadden and his colleagues, female dieters were secretly timed as they ate a test meal. Then participants were instructed to take smaller bites, chew slowly and put eating utensils down between bites. After 28 week the dieters who ate the slowest (adding about four minutes onto a meal) had lost the most weight.

By slowing down at supper, you might eat two slices of pizza (563 calories), or a small burger and fries (480 calories) instead of a quarter - pound burger with large fries (870 calories). You could easily knock out 300 to 500 calories a day and lose one - half to one pound per week - a ten - pound weight loss in three to five months.

9. Right - size your portions. "Keeping exact tabs in how many calories you eat every single day may not be practical for everyone," says dietitian Kristine Funk. "But you still have to pay attention to how much you eat."

Indeed, researchers at St. Luke's Roosevelt Hospital Center in New York City found that overgenerous portions were at the root of many unsuccessful weight - loss attempts. Some obsess volunteers in their study estimated they ate a little more than 1,000 calories per day, yet they were actually eating twice as much.

The portion sizes available today may be partly responsible. The bagel, for example, is touted as a low - fat breakfast pastry. But most shops carry only one size - extra large - which has only 300 calories, roughly the same as five slices of toast. Similarly, a delicatessen sandwich generally contains five to seven ounces of meat. Rather than a realistic two or three ounces.

Every once in a while, for a few days, read labels and use measuring cups and diet scales to keep tabs on the amounts you are eating. After you're back on track, you will find it easy to estimate appropriate portion sizes.

How much weight will you lose? Let's assume you're currently underestimating how much you eat by 10 percent. If you're a woman and think you're eating about 1,500 calories a day, assume you eat about 1,650. Measure portions to keep intake at 1,500 calories, and you'll save 150 calories a day - ten pounds in eight months. A man who assumes he is eat about 2,000 calories a day could be eating as much as 2,200. Monitor portions and stick to 2,000 calories, and you'll save 200 calories per day - ten pounds in six months.

10. Skip late - night munches. A key obstacle to dropping extra pounds is after - dinner snacking. "If you're had a tough day at the office or trouble with the kids, you may eat more than normal to unwind," says medical researcher John Foreyt. He suggests you plan evenings so you're away from tempting situations. Take an adult - education course or go for a walk around the neighborhood. If you can't distract yourself from eating, try noshing on a low - calorie snack like a piece of fresh fruit.

Cutting out a few fistfuls if potato chips (300 calories) or a candy bar (250 calories) could save you close to 600 calories per week. In six weeks, you'll have lost one pounds; in 13 months you'll have lost ten.

Taken individually, any of these ten strategies can help with weight loss. While the result will be slow in coming, they will stem from the behavioral changes that are easy to live with. And that's the real secrete to weight - loss success - changing the habits that made you gain weight in the first place.

10 Ways to Lose 10 Pounds


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