Wednesday, July 12, 2017

4 Best Love Handles Exercises
I saw person after person doing love handles exercises, or at least what they thought were love handles exercises and they were doing the wrong ones.

They were spending all their time on the floor doing ab crunch variations, twisting and torquing their bodies into weird positions just so they could work those hard to reach love handles.

4 Best Love Handles Exercises

I even saw people working on the abs machines that are supposed to work the love handles, but they're largely $4000 pieces of junk.

To truly work your love handles, or your abdominal region in general, you've got to get out of the mindset that crunches are the one and only way to accomplish losing stomach fat.

It's simply not the case. In fact, crunches will do little to nothing in terms of burning fat, let alone burning off the love handles.

You need to work a lot more muscle and you need to pick more challenging exercises than what you're typically used to.

Here are my 4 favorite love handles exercises and a short description of how to do them.

1. Side Plank - This is truly a killer and was recently shown in a study to be far more effective than side crunches at working the love handles. To perform the Side Plank lie on your side with your forearm (lower arm) on the ground and your upper arm straight down from your shoulder. Place your feet one in front of the other, then raise your hips off the floor so your body forms a diagonal line from foot to armpit and the only part of you that's on the floor is your forearm and feet. Hold for 15-20 seconds then rotate onto the other side.

4 Best Love Handles Exercises - Side Plank

Once you can get to the point where you can comfortably hold each side for 15-20 seconds you can make it more difficult by raising your top arm straight into the air and your top leg straight into the air. This will make you more unstable which makes your obliques (love handles) have to work all the more harder to keep you from falling over.

Or if you need to start with an easier variation you can bend your legs at the knee and place your knee on the floor that way there is less of your body to support.

2. Cross Body Mountain Climber - This is one of my favorite love handles exercises and not just because it's great at working the sides of your abdomen but because it's a great metabolic exercise which is just a fancy way of saying that it'll kick your butt!

To perform this exercise, get on the floor in the top push-up position so only your hands and feet are on the floor. Brace your abdominals then bring one knee up toward your chest but point it toward the opposite elbow. So if you brought your right knee up first you would bring it toward your chest, then point it toward your left elbow. Extend your leg back to the starting position and immediately bring your opposite leg up to the opposite elbow.

I usually instruct clients to do this exercise for time rather than a certain number of repetitions and it varies from 20 seconds to 40 seconds.

This love handles exercise should be done quickly and explosively so you look like you're running along the floor...only you're not truly running because that would look of weird.

3. Push-Up Plank Extension - The plank extension variations are the types of exercises that if you see them done don't look very hard, but if you do them properly they knock your socks off at their difficulty and effectiveness.

This is not only a great love handles exercise, but a great abdominal exercise and full body exercise, which will burn more fat and make you stronger all over.

To perform it, get down into the top push-up position so only your hands and feet are touching the floor. Brace your abdominals and extend one arm straight out in front of you until it is parallel to the floor. Hold for 1 count, then return to the starting position and repeat with the other arm. Continue back and forth until you've completed 6-10 extensions with each arm.

4 Best Love Handles Exercises - Push-Up Plank Extension

Make sure that you keep your abdominals braced and don't rock back and forth as you're extending your arms otherwise you turn a great love handles exercise into a worthless one.

To make it easier, spread your feet wide. To make it more difficult, bring your feet closer together or raise one foot off the floor.

4. Russian Twists - Sit on your bottom with your knees bent and feet flat on the ground. You should be leaning back at a 45 degree angle. You can hold a weight in your hands, or you can choose not to. Lift your feet off the ground and cross them at the ankles. Twist to the right and touch the ground next to your hip with the weight or your hand. Twist back to the left and do the same. Repeat while making sure you are balancing with your legs and torso off the ground.

Performing these 4 love handles exercises either before or after your regular workout will take your fat burning intensity up a notch and will help carve a rock hard stomach.

RELATED: How to Get Rid of Love Handles Fast!

You can add them in a couple different ways. You can do them in a circuit after your regular workout, performing each exercise in a row with no rest between, or you can pair them up with an exercise like squats or push-ups in a superset fashion to give a little extra kick to your workout.

Either way it turns your regular workout into an effective love handles workout.

Article Source:

Thursday, March 09, 2017

How to Get Rid of Love Handles Fast!
Yes, your wife may find squeezing your love handles cute, but don't you find it somehow annoying? These flabs at your sides somehow say you're eating too much and not moving enough. You're not alone in your plight though, a lot of people are looking for ways on how to get ride of love handles. Saying bye-bye to your love handles is as easy as 1-2-3, just keep in mind the acronym DEC.

How to Get Rid of Love Handles Fast

D stands for Diet. The fat build-up commonly known as your love handles could result from an unhealthy diet and a sedentary lifestyle. Go take a BMI test, you can search it online or from Healthcare books. Needed measurements are your height in meter squared, and your weight in kilogram. If you go way past the normal range, then it's time for you to switch your cheeseburger and fries diet for a low-fat, low-carb, high-protein fare. Good diet foods include vegetables, fruits, and fish.

E is for Exercise. Did you know that having more muscles means more calories burned? Exercise, in conjunction with proper diet, is a perfect partnership. These can help you on how to get rid of love handles-fast. Weight training helps you burn fat and have more muscle. Pick up the dumbbells and do squats to develop your leg muscles. Perform over-the-head dumbbell exercises and push-ups to tone your arm muscles. Doing sit-ups is beneficial as well for it can decrease your waistline and improve your stomach muscles. For lower back strengthening, try reverse sit-ups.

C means Cardiovascular Activity. Given that you have adhered to a healthy diet and a muscle training regimen, doing some cardiovascular work promises wonders in the chase to lose your love handles. Jumpstart your heart with cardiovascular exercises for 30 minutes, three times a week. Hit the treadmill or the stationary bike. If these are unavailable, be creative! Walk your way through the neighborhood, jump on your old mountain bike, heck, dancing to upbeat songs is a good cardiovascular exercise as well! By boosting your heart rate, blood is pumped in your body, resulting in more calories burned and more fat removed. Don't engage in strenuous exercises immediately though, build your endurance and add a few minutes to the following session.

A noteworthy addition to DEC is S, which stands for Surgery. It is a drastic option, but it is a sure way on how to get rid of love handles. If you have followed a healthy diet, and a strict cardiovascular and muscle training exercise regimen, then those resilient love handles may be a result of bad genes. Liposuction, a surgery aimed at removing fat, is one of the many options you have. Thankfully, modernized surgical procedures have made Liposuction, which was once a very painful surgery, virtually a painless, outpatient procedure. You can go under the knife and back at work within days. Although the results are outright, you need to watch what you eat to make sure the stubborn fat doesn't come back.

Article Source: