Sunday, May 14, 2017

4 Recipes For a Refreshing Twist on Your Protein Shakes
Try these four recipes for a refreshing twist on your protein shakes.

4 Recipes For a Refreshing Twist on Your Protein Shakes


BERRY ALERT

 

Berry Alert Protein Shake Recipe

 

WHEN: Morning
NUTRITION FACTS: 318 calories, 40 g protein, 35 g carbs, 2 g fat

BLEND
½ cup frozen mixed berries (blueberries, raspberries, strawberries)
1 packet instant regular oatmeal
1 scoop strawberry whey protein isolate
½ cup fat-free vanilla yogurt
½-1 cup water

TIP: For a change of pace, swap the oatmeal for shredded wheat bran. It’s an excellent source of
whole grain and fiber, and a great slow-burning carb.


Fat-Free Yogurt
Besides the obvious health-boosting benefits of protein and calcium, this dairy food does your body good in
other ways. It contains more calcium than milk, and has been found to help maximize fat loss — especially
around the waistline — and minimize muscle loss. Yogurt is also a good source of glutamine, an important
amino acid that helps you lose fat.


Oatmeal
The carbs in oatmeal are slow-digesting and won’t boost insulin levels, which means you’ll stay energized
lo
nger without interfering with fat-burning.


Whey Isolate
Whey protein isolate contains more protein, and less fat and lactose per serving than regular whey. It
breaks down fast and releases amino acids into the bloodstream. That’s why we always recommend it
when your muscles are most desperate for protein, like first thing in the morning. Plus, research shows
that whey reduces hunger so you eat less throughout the day, making fat loss easier.


Mixed BerriesRed berries like raspberries are extremely fibrous, low in calories and chock-full of bone-building vitamin
K. The pectin found in blackberries helps keep blood-sugar levels on an even keel. Blueberries are great
for shedding fat because they contain pterostilbene, a compound that helps the body break down fat and
cholesterol.



PIÑA COLADA PUNCH


Pina Colada Punch Protein Shake


WHEN: Preworkout
NUTRITION FACTS: 260 calories, 28 g protein, 32 g carbs, 4 g fat

BLEND
1 small banana
¼ cup chopped pineapple
1 cup unsweetened vanilla almond milk
½ scoop vanilla whey protein isolate
½ scoop vanilla soy protein isolate Ice
¼ cup chopped pineapple
1 cup unsweetened vanilla almond milk
½ scoop vanilla whey protein isolate
½ scoop vanilla soy protein isolate Ice


Pineapple
Pineapple contains bromelain, a proteolytic enzyme that helps your body digest protein. This is important
because it can prevent bloating and indigestion before and during your workout, and assists in protein
utilization. Meanwhile, the potassium will help stave off muscle cramps.


Banana
Bananas are an ideal preworkout fruit because they contain fructose and glucose to give both an instant
and sustained energy boost. (Fructose is low-glycemic, which the body consumes slowly.) They’re also
easy to digest, and full of potassium and vitamin C, which are vital for proper muscle function. Plus,
potassium can boost your metabolism.


Soy Isolate
Like whey, soy is a fast-digesting protein that’s ideal around workouts because it gives you more energy to
train and enhances recovery afterward. Studies also show that soy amplifies nitric-oxide (NO) levels. NO
widens blood vessels, allowing more blood and the nutrients it carries to reach your muscles. Research
even shows that soy boosts growth-hormone levels. This anabolic hormone is critical for women around
workouts to boost size and strength gains since testosterone isn’t in abundant supply.


Whey Isolate
Intense workouts wreak havoc on your muscles, and they need protein to heal and grow. Whey isolate is
the fastest way to get a heap of protein to your muscle fibers, and drinking it preworkout ensures it’s there
when your muscles need it for energy and to prevent breakdown.


Almond Milk
Almonds usually make the list of nature’s healthiest foods, and for good reason: They’re rich in
magnesium, manganese, selenium, and vitamins D and E. Almond milk is also low in fat and lactose-free,
making it a great alternative to cow’s milk.



CHOCOLATE-APPLE CRUNCH


Chocolate Apple Crunch Protein Shake Recipe


WHEN: Morning or Preworkout
NUTRITION FACTS: 380 calories, 35 g protein, 55 g carbs, 3 g fat


BLEND
½ cup chopped frozen apple
½ cup low-fat granola
1 scoop chocolate whey protein isolate
1 cup water Ice

TIP: Preworkout, consider replacing half the whey with soy protein isolate.


Whey Isolate
Topping off your morning shake with I whey protein isolate is the quickest way I to replenish muscle
protein and fend off catabolism. Used preworkout, it provides amino acids to build muscle.


Apple
Aside from being a good slow-digesting carb, apples are full of antioxidants. They also contain
polyphenols, which have been found to increase endurance and strength and even promote fat loss,
especially around the midsection.


Granola
For all its popularity, granola may be one of the most controversial breakfast foods. The cereal is made
from rolled oats and nuts, and is coated with honey. Rolled oats provide fiber, which enhances digestion,
and honey provides carbs to restock glycogen levels. So the sugar gives you an instant lift and the complex
carbs provide sustained energy.


AVOCADO AVALANCHE


Avocado Avalanche Smoothie Recipe


WHEN: Bedtime
NUTRITION FACTS: 273 calories, 26 g protein, 9 g carbs, 16 g fat

BLEND
I½ ripe avocados
1 scoop vanilla casein protein powder
1 packet Splenda (optional) Ice


Casein Protein
Casein is an excellent source of high-quality protein. Because it digests slower than whey, studies show it
minimizes the body’s tendency to ravage your muscles for fuel while you sleep.


Avocado
The fat in avocados is primarily the healthy monounsaturated variety, which is less likely to be stored as
bodyfat. Avocados also contain mannoheptulose, a sugar that actually blunts insulin release (to keep fat
storage at bay and fat-burning turned up) and enhances calcium absorption.


RELATED: Healthy Smoothies for Weight Loss

Wednesday, April 10, 2013

How To Lose Weight Using Protein Shakes
Drinking protein dietary shakes has been around a long time in health and fitness communities, where most protein shake drinkers are body builders, professional athletes, and those who compete in endurance sports.

How To Lose Weight Using Protein Shakes


Now, these shakes have become a craze in the world of celebrities. Fitness experts are now using these dietary shakes to get lean and also to reveal their abs and muscle definition. Hence, managing and controlling extra pounds has been peddled in losing body weight. But how to lose weight with protein shakes is a very contentious discussion, which serious men and women want to specifically know in order to shed off fat.

Truly, losing weight with protein-rich shakes has been considered by some health and fitness communities as one of the most delicious dietary plans, where most describe the diet as healthy, tasty and not restricted.

So how does one person work off excess fat with the popular protein shake diet? The realistic answer to this question is this: CONTROL. Yes, "control" is not wiped out of the picture. Protein diet has been effective for most people. However, in achieving their target weight, people have to go through the process of self-discipline and control. Before you get so excited and indulge yourself immediately into this kind of diet, think more than twice and ask yourself this question, "Am I ready to stick to the recommended plan in order to lose weight with protein dietary shakes?" If your answer is "Yes," then you're almost ready. One last thing is to bear in mind that losing weight through protein shakes will ultimately depend on your self-control. You should not treat your program like an expressway, where all you need to do is drop a toll and get instant access. And again, you need to stick to the recommended plan.

You may be a working mom, a housewife, a busy businessman, or the likes; if you need to lose weight, a protein diet can work for you, especially one which uses shakes. There are a lot of commercial dietary shakes out in the market. But you have to know that you do not need to spend a lot of money to get deliciously healthy mixed protein-rich shakes. Make shakes at home or on the go; they are convenient and easy. Yes, you can lose weight with protein shakes without emptying your pockets like most diets. Here is a quick and easy way to make a delightful thirst quenching (not to mention, "hunger reducing") shake which makes you forget you are having a dietary meal replacement shake.

Chocolate-Banana Protein Shake


-1 cup non-fat milk or almond milk (for lactose free diets)
-1 to 2 scoops of isolated Whey & soy protein
-1 frozen banana OR 2 ice cubes and 1 banana

Procedure: In a blender, add ice or frozen banana to milk or almond milk, then add protein powder and blend. Blend until the texture is creamy and smooth. After that, go ahead and enjoy your drink!

You can modify the above recipe by mixing frozen berries, instead of bananas. You can even pick a fruit of your choice. Berries can be a good alternative for bananas. They are high in fiber and low in carbohydrates.

Protein shakes boost your metabolism, and at the same time, satisfy hunger. Always keep in mind that protein shakes are not magic potions, but they can help you lose and even maintain your weight when worked in conjunction with healthy low-calorie foods. Do not overdo it nor consume too much shake. This is how easy and simple it is to lose weight with protein shakes. It's that easy and simple, but it requires discipline and control. Stick to the basics and you'll definitely have results!

Article Source: http://EzineArticles.com/?expert=Jodi_D_Carwan