Monday, October 05, 2015

How To Shed 12 Pounds Quickly
Do you wish to lose 12 pounds quick? Would that be pounds of fat, water or muscle? You see, when ever individuals mention about dropping weight, they don't normally understand exactly what this means. Most of the people normally relate weight with fat, however that's not valid. If you would like to drop twelve pounds simply so it seems better on the weigh-scale readout, then it most probably doesn't matter whether one lose fat, water or muscle.

How To Shed 12 Pounds Quickly

If you would like to shed that excess bulge around your midsection, then you're looking to shed twelve pounds of fat speedily. Whether or not you intend to lose fat or pounds, it is vital to recognize of the fact that water constitutes part of that loss. As a matter of fact, for the initial few days of any diet plan, water constitutes the most loss.

There are so many sites on the internet that claim to be able to show you how to lose twelve pounds quick. The things they don't always inform you is that losing weight fast could be dangerous to your well-being. Needless to say, a great deal depends upon what you contemplate 'fast'. For some individuals, a month could be fast while some see it as something more instantly, like a couple of days or a week.

The most realistic target could be to lose 12 pounds in a month, as that's far more achievable. Nonetheless, it can be risky if you don't tackle your weight loss properly. If you would like lose 12 pounds fast, it can't be all water, certainly the quickest to lose. One's body requires water to survive. Deny it of excessive amount water and it will begin to break down.

Hunger or near hunger isn't the solution either. As a matter of fact, avoiding food will cause your body to retain or even gain weight. Once your system is not getting sufficient nourishment, warnings set off. In a frantic effort to survive, it hangs onto everything you feed it, which will put on weight.

The proper way to lose weight quickly is simply by consuming food such as meat that use more of your energy to digest it. You could eat nothing but meat; however that wouldn't be healthy as well. Your body requires a well-rounded diet plan that gives all of the essential nutrients. You can consume a balanced diet and still reduce weight if you know which foodstuff to select.

Prior to implementing your weight loss program, take measurements of the body together with your weight and fat content. Special calipers (usually part of a weight reduction or fitness center's tool package) are used to gauge fatty tissue on various parts of your body. Keep the figures handy to help you to see your progress.

Here are some things you can do to lose twelve pounds quick.

1) Avoid foodstuffs that make water retention, like sodium. Reduce salt and you'll start to lose weight.

2) Have about 5-6 small portion of meals throughout the day to help keep your body's digestive process working properly.

3) Include meals that use more energy to digest, such as meat, chicken, fish, asparagus, cheeses, carrots, squash and green beans.

4) Drink water throughout the day as this can help boost your metabolism level.

5) Workout to build muscle, because muscle increases ones metabolism easily.

Re-do your weight and body measurements every couple of weeks and in case you aren't experiencing the desired results, fine-tune your weight loss plan appropriately.

Hold loyal towards your weight loss plan and you should be able lose 12 pounds quickly.


RELATED: 5 Super Foods That Make You Lose Weight



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Monday, September 28, 2015

Simple Weight Loss Tips to Help You Shed the Pounds
Simple Weight Loss Tips to Help You Shed the Pounds
Fitness programs and diet fads are all the rage at the moment as more and more people realise that they are obese. Regardless of how you decide to go about losing weight, it is not going to be easy. After years of eating an, 'Anything Goes' diet it is hard to find and keep the motivation to stick to the rules. I have put together a few tips that will definitely make it easier for you to succeed if you really want to lead a healthier life.

Planning Your Meals Beforehand

Keeping away from your favourite foods and staying with your diet can get a little complicated. Planning your meals ahead will stop you from having to make last-minute choices when it comes to what you eat. Needless to say, when you are still undecided about what meal to prepare you are more likely to snack on those forbidden foods. Planning your meals well in advance will help to ensure that these forbidden foods do not even pop up in your head.

Skipping Meals

It is logical to believe that the less you eat, the fewer calories you are going to consume and that this will force your body to use up stored fat in order to produce energy. However, the human body does not follow logic! Cutting back and missing meals tells your body to turn starvation mode on to survive. Your body then retaliates by doing its best to conserve the resources it has stored and rations the use of them, meaning it won't use fat cells as efficiently as when it's well fed. So skipping meals will make you weaker and you will find that you are not losing any weight. You are most likely to soon give up on this type of starvation diet.

Pace Yourself

This tip has to be mentioned. When you are eating, you are doing it too fast and end up consuming more than you need to in order to be full. If you just take the time to properly chew, wait a few seconds between each bite, and perhaps even pretend that you are in a conversation at the same time, it will work wonders for your pacing yourself out and eating a bit less than usual. You have to give your body a little time to register what you have eaten and in turn let you know that you are full. Eat to quickly and you will keep on eating as your body will not realize that it is full for a time. By the time your body lets you know that you have consumed enough food, you will be over full! This will make you tired and feel like sitting around and resting. The exact opposite of what you should be doing.

Water

Drink more water. Make sure that you have at least one glass of water before your meal, Then one with your meal and one after your meal. This will help to fill you up and help you from eating too much.

Sleeping

It is important to have seven to eight hours sleep. A tired body craves food and makes it hard to stick to your chosen diet. Eight hours sleep will help you improve your mood, energy levels and your appetite will fade away. This will help you to meet the challenges of your diet.


Your weight is a vital part of staying healthy. If you want to be slim and fit you should visit my blog and not only get more tips on how to lose weight but find out more about how you can easily shed the pounds. Visiting my blog will help you to keep your motivation going strong. I update my blog regularly and look forward to constructive comments that can help other readers of my blog. http://www.dietnslim.com

Article Source: http://EzineArticles.com/?expert=Suzie_Bang

Wednesday, May 27, 2015

How To Lose 10 Pounds in 7 Days
How To Lose 10 Pounds in One Week
There are times in life when you may be in need of a quick weight loss solution, and this article is going to give you the secrets and show you how to lose 10 pounds in 7 days. It may sound like an impossible task, but it really is possible to quickly lose weight if you stay very disciplined during this time frame. Also, using these weight loss tips on an on-going basis will help you to continue to lose weight and keep it off.

1. Stop eating the junk food. This is one of the most difficult things for a person to do, but if you are really serious about your weight loss goals you need to cut out the processed foods. Don't eat anything that has been processed or altered from it's original state-- instead, stick with the natural foods such as produce, lean meats, and a few whole grains. Your diet should be focused around fruits and vegetables, with meat and whole grains as the supplement. Cut out the sugary foods and the processed carbs, and instead eat as much fruits and vegetables as you would like. Also be sure to have some healthy lean meat such as chicken or fish.



2. Exercise often.
If you are on a quick weight loss diet, then you need to be exercising very regularly... maybe even on a daily basis. Include cardio exercises for quick weight loss and strength training exercises to keep the weight off long term. You may consider attending fitness classes in order to have a structured environment to exercise in, that will help you to get reach your exercise goal for the day.

3. Drink lots of water. Many people mistake dehydration for hunger, so if you drink a lot of water you will be able to avoid snacking on foods that will sabotage your weight loss goals. Whenever you have the thought that you would like to eat, instead drink a tall glass of water and wait for 10 minutes. If you are still hungry 10 minutes later, then go eat a snack of either fruits or vegetables and follow up with more water. The water will help you to feel more full, and also to avoid eating extra calories.



4. Get plenty of sleep. Many people are not as cautious about their food choices when they are tired, so getting a full night's sleep will help you to choose your meals more carefully. If you are running through the day on a lack of sleep, then you will be more likely to eat high-calorie foods in order to find the energy that you need.

5. Cut out the sugary drinks. Do not drink liquids that contain any sugar or calories. You are better off to stick with water, because it is healthy for you and there are no calories at all.

6. Consider taking a weight loss supplement. If you are really serious about quickly losing weight, then you may need to take weight loss supplements also. Some of the most effective quick weight loss supplements include ingredients that cleanse your colon (in order to move out extra waste) and also increase your metabolism (in order to help you burn calories more quickly). Weight loss supplements may be the answer that you need in order to take your weight loss efforts to the next level.


If you plan on taking a weight loss supplement, I highly suggest that you start out by signing up for a free trial offer. Many times you can save quite a bit of money by using the free trial in the beginning-- it will allow you to sample the product first before you decide to use it long term.

Thursday, October 24, 2013

Best Diet to Lose Weight - How to Lose 20 Pounds in 10 Days
The best diet to lose weight is not magical. It is something you can do in your home without stress. The best diet will show you how to lose 20 lbs in 10 days.

Best Diet to Lose Weight - How to Lose 20 Pounds in 10 Days


What you should know about the best diet to lose weight is that you should never skip your breakfast. Skipping your breakfast will in fact make you gain weight. It will surprise you to know that recent findings in Virginia Commonwealth University revealed that eating a big breakfast diet filled with carbohydrates and protein than eating a low-carb, low-calorie diet the rest of the day can help you lose weight and maintain it. The big breakfast diet will make you lose about 23 pounds on the average and will make you to continue losing weight. This diet works because it makes you feel fuller and reduces starch and sweet cravings. Not skipping your breakfast is important because it increases your metabolic rate and makes you burn more fats during the day helping you to lose weight continuously.

Any food can be part of a healthy diet if you take the recommended quantity and quality. Any diet containing excess sugar can quickly lead to weight gain. Sugars are the simplest form of carbohydrate, which can come in natural form like lactose (milk sugar) or fructose (fruit sugar) or can be refined such as sucrose (table sugar). All starchy and sweet foods will surely raise your blood sugar very fast. When you eat starchy and sweet foods, they are quickly absorbed into your bloodstream, causing a rapid rise in your insulin level which acts to clear sugar and fat from the blood and to be stored in the tissues for future use. This causes weight gain.

In view of the above the best diet to lose weight is to eat foods with relatively few calories per portion. Such foods as already mentioned should include fruits, salads, and low-fat soups. You should follow a healthy diet that you like and stick to it. The diet should be low in fats (especially saturated fats) and sugars, and high in fiber and protein.

In a nutshell, the best way to lose weight and keep it off is to make lifestyle changes that involve healthy eating and exercise habits.

Here is what you should do if you want to lose 20 lbs in 10 days:


1. Cut down drastically on your calorie intake to 1400 calories per day.

2. Limit your carbohydrate intake to 70 grams per day. Eat carbs like oatmeal or cereal in the morning and brown rice for lunch along with lean meat. Eat plenty of vegetables like greens, green beans, peas, any leafy vegetables, cauliflower, broccoli, squash, beets, spinach.

3. Always drink a cup of Oolong tea with each meal.

4. Stick to eating 5 small meals throughout the day. Use meal replacement protein shakes. The protein shakes provides controlled-calorie, optimum nutrition, and a unique glycemic edge to promote good health and high energy. Proven to control glycemic response and help to minimize fat storage and increase the amount of fat your body burns.

5. Your diet plan can take the following form:

Breakfast

One cup of Oolong tea, Oatmeal or whole grain cereal and a low glycemic fruit like berries.

Mid morning

A cup of Oolong tea and meal replacement protein shakes

Lunch

A cup of Oolong tea, chicken salad or chicken breast with veggie

Mid day snack

A cup of Oolong tea and meal replacement protein shakes

Dinner

One cup of Oolong tea, a serving of extra lean beef seasoned with a pinch of cinnamon.

The above diet plan should be able to keep you at 1400 calories and about 70 grams of carbohydrate. The above should be able to help make you lose 20 lbs in 10 days if you stick to the best diet to lose weight. Of course, do not forget to do a detox before you start.

One thing you must realize is that each of us is different. There is no universal diet that will help every one lose weight. The best diet to lose weight depends on you making the necessary lifestyle changes and sticking to it. For example, I decided to use cottage cheese to lose weight and I lost weight rapidly feeling full at the same time. I recommended the same cottage cheese to a friend who was preparing for a beauty pageant. She used cottage cheese and she won the beauty pageant. If you can eat cottage cheese instead of your regular meals, you will lose weight fast. If you want more simple techniques to help you lose weight fast and forever.

Article Source: http://EzineArticles.com/?expert=Barbara_Kingsley-Johnson