Wednesday, December 02, 2015

5 Tips to Lose Lower Belly Fat
Body fat is bad but lower belly fat is a nightmare for many. It makes us look very bulky and loose. Especially for women it becomes the killer of their beauty. People who unintentionally piled up fat on their lower body and want to get rid of it should know that it's not an easy task. The fat on hips and lower belly are the hardest to lose but it's not impossible. You can lose the lower body fat through a consistent healthy pattern. Below are some of the healthy ways which will help you in getting rid of lower belly fat.

5 Tips to Lose Lower Belly Fat

  1. Start eating the right fat. Fat is not bad for the body but it should be the right kind of fat that provides energy to our body. It comes from fish, soymilk, sesame oil, green olives peanut oil, almond oil, avocado oil, corn oil and walnuts. These are poly and mono saturated fats and they help our body to actively run its system.

  2. Increase the consumption of water because it does not let fat stick to your body. Everyone should drink at least 25-30 glasses of water daily if they want to look fresh and healthy. 12-13 glasses of water are recommended by doctors as crucial for body functioning. Do not go below that level at any cost and cut of the carbonated drinks and energy drinks.

  3. Change in your life style is also very important. Try to make you environment as healthy as possible and surround yourself with people who are conscious about their health. Join a health club or a gym. Your environment changes your affect. Go for a short walk after having lunch or dinner. It will help your metabolism to fasten up. People who get lazy after eating have more chances of accumulating body fat.

  4. Make exercise your daily routine even if you can not do squats or crunches. You can adapt yourself to jogging or running. If this is hard for you try walking for 45-60 minutes everyday. That will be enough for a person of any age. Any kind of exercise works as a fuel burning machine and the fuel is our fat. Plus it acts as antitoxin and it clears out toxics from our body through sweat.

  5. Cut down your food in half. Eating more than our body needs is also a main reason for lower body fat. Over eating is a killer of your body shape and health. It can cause you many heath problems later in life. Try to eat two times a day. Never miss your breakfast have a healthy break fast but do not over eat. Have some cream free salad for lunch and then go for good dinner at night. Do not eat unless you feel hungry and always drink two glass of water before you start eating.
All these tips will help you maintain a good shape and healthy life style. Lower belly fat is a threat for you and your successful life.

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Article Source: http://EzineArticles.com/expert/Christopher_R._Edwards/742698

Wednesday, July 08, 2015

How to Lose Belly Fat - 5 Tips To Use Now
How to Lose Belly Fat - 5 Tips To Use Now
Fat is not always negative. We need fat to keep us warm, protect our internal organs from damage and keeps us healthy and our cells in prefer condition. It keeps our skin glowing. But fat becomes a problem when it is available in excess in the body. It disfigures us, puts our health at risk and cause us to feel tires and lethargic the whole day. Additionally excess fat especially belly fat can cause serious illnesses such as heart disease and abates. So how to lose belly fat fast if you are one of those plagued with the dreaded pot belly?


Women may be obsessed with ways how to lose belly fat fast since it hurts their looks and appearance in a negative way. The modern women are more prone to developing pot belly due to the high level of stress, the need to keep up with the demands at the workplace, the additional chores at home and a horde of other problem haunting the woman today. The hectic schedule simply means there is no time left to exercise. Women who have protruding tummies may be depressed trying to figure out how to lose belly fat fast and effectively.

But men are not spared from this problem either. No one what to go around looking like an eight month pregnant women along with the man's boobs too! Today's competitive workplace and the high targets set makes men strive harder and stronger, which all adds up to the stress level, An men too are complaining of having less time for themselves to exercise. Most of them would be too tired after a hard days work to spend more time to hit the gym. So if you happen to be one of them you may wonder just how to lose belly fat under these circumstances?




It can be a very demanding task but here are five simple tips to help you get started.

Tip 1: Exercise

There are no excuses allowed here, you need to exercise now. If you haven't already started on your own exercise program this is a great time to check out some of the options available and choose one that you feel might be suitable for you. Take into account your personal interest and the level of fitness you enjoy when choosing the program.

Tip 2: Food

Stay away from fattening food, and food that is high in salt content. Salt tends to cause the body to retain water which account for that bloated look in your belly area. Start consuming plenty of energizing food scubas fruits and vegetables for a change. You will soon notice your skin getting brighter and takes on a healthy glow if you follow this diet.

Tip 3: Slimming Wraps

This is a new way to lose belly fat but it works. If you are wondering how to lose belly fat fast for an upcoming unimportant event, then go for these wraps! They can be purchased under several commercial brands or you can even create one in your own home.

Tip 4: Sauna

If you have time to spare consider going for a special treat at the local spa. Get into sauna room which would help detoxify your body. You would feel refreshed and raring to go just after one session in one of these sauna rooms.

Tip 5: Meditation

Now for that final touch, get a nice session of meditation to help lower your stress level and pout you in a more empowering state of mind. You may choose to follow some home made videos on mediation or you can even join into a club that specializes in these activities. It also helps to have a tutor or a guru you can rely on.

Threes are five very effective ways to help if you are looking at how to lose belly fat without expensive surgery.

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Article Source: http://EzineArticles.com/?expert=Jing_Zhou

Thursday, March 19, 2015

The Triple Attack to Lose Belly Fat Fast
Belly fat, you don't want it, you can't hide it... and no matter what you do, you can't seem to get rid of it! And once you look in the mirror and see the belly fat hanging down, I know you want to get rid of it fast.

The Triple Attack to Lose Belly Fat Fast

You need the "Triple Attack To Lose Belly Fat Fast". I'll tell you what you need to hear, (not necessarily what you want to hear), to lose belly fat fast... and get rid of those love handles and that beer belly once and for all!

So if you're willing to hear the truth about losing fat fast, and do something about it, you can develop the washboard six pack, flat stomach, lean abdominals you've always wanted... absent of the belly fat that has been keeping you from performing, feeling and looking your best!

The Triple Attack To Lose Belly Fat Fast!


Many of you have tried endless crunches and sit ups in search for the six pack look... only to end up tired and frustrated with muscles hidden by layers of fat. Others have tried reduced calories diets to lose belly fat... and even after all the sacrifices, ending up with more belly fat than when you started. It seems like nothing works.

The reason... losing belly fat cannot be accomplished, (for most), by the exclusive use of either exercise or diet. As a matter of fact you need a triple attack to lose belly fat fast!

Your belly fat is a RESULT of your workout program, nutrition plan and lifestyle... so to reduce belly fat you must CHANGE what you do, what you eat and how you live.

It IS as simple as that!

To lose belly fat fast you must...

- burn belly fat through exercise...

- lose belly fat through proper diet...

- avoid belly fat through healthy lifestyle.

And yes, you must do all three if you want to lose belly fat fast... no "can I do only one" or "there has to be an easier way". And no, there aren't any super fat loss pills or magic potions you can take to lose belly fat fast.

I told you it might not be what you want to hear!

Belly Fat Attack #1... Lose Belly Fat Fast Through Exercise


In order to get rid of that embarrassing belly fat... you must exercise to burn fat.

I know what your thinking... "I tried that, and it didn't work!" And you're right... most exercise programs won't significantly help you lose belly fat fast. You must combine resistance training to build muscle, intense cardio to burn calories and targeted ab exercise to firm and tighten your mid-section and stomach area.

Only be combining all three methods of exercise will you begin to build the body that will drive belly fat into extinction. Because after all, this type of exercise does not just destroy belly fat... it builds a muscular, attractive body!

But no amount of exercise will make up for a poor diet, so...

The Triple Attack to Lose Belly Fat Fast

Belly Fat Attack #2... Lose Belly Fat Fast Through Proper Diet



In order to expose the firm, tight core you develop through exercise... you must lose belly fat through proper diet and nutrition.

Oh no, I said the 4 letter word "diet". By "diet" I don't mean those restrictive calorie diets you tried before... only to end up with more belly fat than when you started. As a matter of fact... don't concentrate on only reducing calories!

Don't focus on what you can't eat... focus on how you should eat to make belly fat a distant memory. Eat properly, embrace healthy eating habits and improve metabolism... and the belly fat will come off!

If you've been paying attention so far, you would have realized I have changed the classic axiom of "Exercise More, Eat Less" to "Exercise Better, Eat Better"!

But exercise and diet are not the only things you can do to lose belly fat fast...

Belly Fat Attack #3... Lose Belly Fat Fast Through Healthy Lifestyle


There is more to life than exercise and diet... your body is a dynamic organism, reacting and adapting to all outside and inside influences. Therefore, don't sabotage your exercise and diet efforts with an unhealthy lifestyle and low self image. Drinking, smoking, stress, poor sleeping habits, low self image, etc. all effect your body and can contribute to the accumulation of belly fat.

Getting rid of excess belly fat can actually lower high blood pressure... a major health risk. Reduce stress, and you create an environment where belly fat fails to thrive. Last, but certainly not least, improve self image to ensure long term leanness... and you'll keep the bell fat off forever.

The Triple Attack to Lose Belly Fat Fast


The Triple Attack To Lose Belly Fat Fast works... but exactly how it is applied by each individual will be unique to that individual. While there is probably room for improvement in all the areas of exercise, diet and lifestyle... there is usually one area that is more of a problem than the others. To start seeing RESULTS for your efforts faster... focus on your biggest problem area first!

Change what you do (effective fat loss workout), what you eat (a healthy diet) and how you live (habits that support your diet and exercise) and you WILL lose belly fat fast.


Coach Eddie Lomax knows that to lose belly fat fast you must use the best combination of fat loss workout, proper diet and healthy lifestyle. He uses this criteria to rate the best fat loss workouts of trusted trainers on: [http://www.bestfatlossworkout.com] Find your best fat loss workout [http://www.bestfatlossworkout.com] and get rid of belly fat fast starting today.


Thursday, October 24, 2013

4 Tips Show Women Over 50 How To Get Rid Of A Flabby Belly
After the age of 50 a woman is likely to notice a flabby belly, even if this had never been a problem in the past. This is due to changes in the body's composition related to menopause that make it easier for the body to deposit fat in the midsection, as opposed to the hips and legs. While hormonal changes naturally come with age, you do not have to settle for a flabby belly.

4 Tips Show Women Over 50 How To Get Rid Of A Flabby Belly

Follow these 4 tips to prevent or get rid of belly flab:

1. Do a Daily Calorie Swap.


When you were in your teens and twenties carbohydrate calories were quickly converted in your body to energy. However, over the age of 50 your body is less efficient at turning the carbs you eat into energy, and these carbs often end up being stored as belly fat.

Therefore, you want to "eat for your age," and swap a couple of hundred carbohydrate calories for protein calories each day. For example, try having shrimp for a snack, instead of chips. Or, put a chicken breast on top of a bed of lettuce, instead of in a bun. By eating more protein and less carbs you work with your body to prevent fat storage.

2. Time Your Carb Intake.


Carbohydrates are important foods that should be included in your daily diet. However, if you eat them at the wrong times they will contribute to a flabby belly. One of the best times to eat carbohydrates are in the morning when your metabolism is naturally spiked.

Another good time to consume carbs is before or after a workout. This allows the carbs you eat to be used up as energy and not stored as belly fat.

3. Cut Processed Foods.


This tip alone may be enough to reduce a flabby belly. Processed food is any type of food that has been "processed," to either improve its shelf life or make it more convenient. Therefore, you can feel pretty confident that if the food item comes in a box or a bag, then it is a processed food.

4 Tips Show Women Over 50 How To Get Rid Of A Flabby Belly

The problem with processed foods is that they contain trans fats. These man-made fats are not easily handled by the digestive system and can wreak havoc on your metabolism. This makes them a problem for women trying to reduce belly fat.

4. Use Your Muscles.


If muscle is not used, it is lost. Every pound of muscle on your body has the ability to burn about 50 calories a day. Therefore, if you do not work your muscles and lose 5 pounds of muscle after the age of 50, you must eat 250 calories less each day to prevent weight gain. This is why it is important to exercise and use your muscles.

Walking is good exercise, but make sure you also tax your muscles each week. Try weightlifting, yoga, bodyweight exercises or follow along with an exercise DVD.

Use these tips to get rid of a flabby belly and remember that there is no better time to create change then right now. And, all change starts with setting a clearly defined goal.


But as a woman over the age of 50 are you clear on what your goal should be?

Read the goals of other women over 50 and see how your goals stack up to theirs. I guarantee their inspiring stories will give you the motivation to reach your goal!


Thursday, September 19, 2013

Tips On How To Lose Belly Fat Fast
Tips On How To Lose Belly Fat Fast
Are you worried about excess belly fat? Maybe your favorite jeans don't fit you anymore or you look unflattering in your favorite cocktail dress. You definitely need to do something about that extra fat quickly! You should be aware of the consequences of obesity, and know that it is necessary to maintain a healthy weight to prevent a variety of diseases. There are several weight loss and diet plans available that help in weight and fat loss. But if you want to know how to lose belly fat naturally, here are some methods that are just as effective.

A healthy diet and exercise is necessary for rapid weight loss. As for your diet, you do not need to starve yourself, you can just avoid fatty foods and replace them with healthy alternatives. I suggest you eat 4 - 5 small, healthy meals each day. As for exercise, a combination of weightlifting and cardio is best for fat loss. Now let's look at these methods in detail.

Food you should eat: Vegetables and fruits are the best options for health products that you can include in your diet weight loss. They contain all the necessary nutrients and almost no fat. Fish is a good choice, because it contains omega-3 fatty acids and proteins that are necessary for the body. You can also include low-fat yogurt, low-fat milk, olive oil, nuts and seeds, whole grains, beans, legumes, tofu, soy, herbal tea etc. in your diet. Consuming food with a high protein content is a necessity if you're working out regularly.

Foods to avoid: All junk and processed foods such as pizza, burgers, chips, desserts, etc. should be excluded from your diet. Second, avoid eating fatty and fried foods, like fried chicken, butter, cheese, cakes, croquettes, etc. Meat and chicken with a thick sauce, macaroni and cheese, etc. contain excess calories and therefore should be avoided. Chocolate, sweets, desserts, cakes, pastries, ice cream, are also loaded with calories and therefore should not be part of your diet.

Drink water: Have you heard about the benefits of drinking water to lose weight? Having a sufficient amount of water (8 - 10 glasses) daily helps increase your metabolism, which further helps in quick fat loss. Water is also one of the best natural appetite suppressant. You can drink a glass of water before meals to curb appetite, which consequently leads to weight loss.

Exercise: Exercise is a must if you want to lose belly fat fast. Cardiovascular exercises like swimming, running, jogging, brisk walking, etc. help in burning fat. Another effective way of burning fat is by doing DVD workout programs at home.

Reduce stress: Stress is another factor that affects your weight. It has been observed that people tend to eat a lot when under stress. Therefore, you should avoid eating sweets and try to reduce stress as much as possible to maximize your fat loss. Meditation and yoga are considered to be the best methods for dealing with stress. Pursuing a hobby, or spending more time with close friends or family members, may also help in reducing stress.

Sleep: A good night's sleep is important for having a healthy body and mind. Therefore, having a sound sleep for more than 6 hours is critical.

Now that you've read my tips on how to lose belly fat naturally, it should be easier to understand how to deal with losing weight!

You can find more health and fitness tips at http://effectivefitnessprograms.com
Article Source: http://EzineArticles.com/?expert=Alexander_Persson

Friday, August 23, 2013

How To Burn Belly Fat - Honest Weight Loss Tactics That Work
lose belly fatAll around the world, millions of individuals are trying to lose their belly fat with differing degrees of excellence. Stomach fat is really simpler to lose that an individual may think if they follow the right plan. Bear in mind that it took you time to develop the fat, so it will take some time to burn it away. Exactly what follows are a few easy pointers to losing the belly fat and keeping it off. Bear in mind to make the changes slowly so that they take hold and become part of your daily regimen.

Consume Breakfast

Believe it or not, the most important dish of the day is likewise the one that revs up your metabolic process, keeping your insulin levels at the right amount and even lowers the bad cholesterol in your body. A good breakfast that includes plenty of protein and fat can help you feel full and improve your energy levels for the day.


Consume more Whole Grains

Scientific researches have actually revealed that individuals who eat others whole grains, which included consuming others lean meats, vegetables and fruits, lost more belly fat than teams who consumed the exact same diet regimen, however rather ate improved grains. This is due to the fact that entire grains melt away the fat from the body by altering the relationship of the glucose and the hormone insulin response when you eat food. You'll wish to stay clear of white grains, such as white bread and white rice and favor brown rice and brown wheat bread instead.

Beverage More Water

Drinking others water not just eliminates the toxins and waste in the body, it likewise improves your total health and brings about a more energetic metabolism. Being adequately hydrated enables your body to better handle the excess fat when you using dieting and workout methods to slim down.

Enhance your Cardio Workouts

Cardio workouts are not only good for the heart. They can ramp up your metabolic process. Start by doing reduced impact cardio workouts such as walking to begin the body on burning away the fat. While cardio workouts alone will not do the task, incorporating it with a healthy diet that is lower in carbohydrates and sugars and rich in protein will begin to have actually the wanted result. Keep in mind however to not overdo your workouts. Begin small, make it a five day a week routine and gradually build up gradually.

Add Resistance to your Cardio Workouts

Building muscle cells means enhancing the fat burning agents in your body. Muscles require energy to operate and fix themselves when you work them out. In turn, they tap into the fat cells for that energy. You can use weights, workout equipments or resistance bands to do the trick. Kettlebells are an outstanding free weight to construct and tone muscles.

Avoid Stomach Crunches Until you Lose the Fat

While stomach crunches can develop the stomach muscles, you won't truly see that under the layer of fat. In fact, your belly could really expand in size as you develop your muscles. Instead, you must intend to build up your leg muscles, specifically with squats and other workouts, to begin burning the fat from your body.

When you use these tips, they will work straight to losing the fat around the belly. You should constantly be mindful of your diet and stay clear of consuming meals high in carbohydrates and sugars if possible. Nevertheless, each of these suggestions will work properly to create a leaner mid-section and a healthier you.



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