How to Increase Muscle Mass: Strength or Hypertrophy?

We often hear people in the gym complain that they train too hard and don't get the muscle results they want. How can we increase muscle...

FITBODYUSA 3 Mar, 2020

Meal Schedule, Muscle Development and Sports Performance

Nutrition is still full of myths. But sports training is not an understatement either. So you can imagine what happens when we unite both sp...

Joy 12 Aug, 2018

Muscle Hypertrophy vs Strength - Yes, There is a Difference

People wonder about the difference between muscle hypertrophy and strength and how the two are related. I will discuss the both of them and...

Joy 10 Mar, 2018