Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts

5 Happy Healthy Smoothies for Breakfast

Mornings are hard. Add declining temperatures and busier lifestyles into the equation and we barely have the energy to brush our hair, let alone think about preparing a healthy breakfast. When you have little time, energy and motivation, preparing a smoothie is a great way to save precious time amid the morning chaos.

Happy Healthy Smoothies for Breakfast

Read on to see 5 of our favorite healthy smoothies recipes to see which one is right for you:

1. You need to eat more vegetables

Add kale, spinach, chard, cabbage, cucumber, or a teaspoon of greens powder to your smoothie to increase your vegetable count for the day (and before 9 a.m., at a minimum). This green pear smoothie has a handful of spinach that is not only good for the digestive tract, but spinach has also been shown to help relaxation. Buy it in bulk and store it in the freezer for a cost effective addition to any recipe.


  • 1 cup packed spinach leaves
  • 1 cup packed kale leaves
  • 1 green apple, cored and diced
  • 1/2 lemon juice
  • 1/2 cucumber
  • 1/2 teaspoon raw honey
  • 1/2 cup water

2. You're starving an hour after starting work.

We are great advocates of eating fruits and vegetables, but without protein your hunger will only be satisfied for so long. Whey protein has been shown to keep insulin levels under control and whether you opt for a vegan version, or a dairy-free version, there are a number of powders on the market that contain a big hit of protein without the unwanted calories. Find out how to make your perfect protein-rich smoothie here.


  • 1 ripe banana
  • 1/3 of a cup of strawberries
  • 1/3 of a cup of blueberries
  • 1/2 a cup of kale leaves (remove the hard parts of the stalks)
  • 1/4 of a cup of almond milk or water
  • 1 tablespoon of ground flax seed
  • 1 tablespoon of whey protein (or your favorite protein powder)
  • 1 tablespoon of chia seeds
  • 1 tablespoon of acai

3. Need a Brain Stimulus

Whether you're dazed in the morning or need to turn on for an early morning meeting, blueberries have been shown to improve cognitive function. Rich in antioxidants and phytochemicals, smoothies made with berries (raspberries and strawberries also apply here!) Can make you look and feel younger too! This cranberry smoothie is combined with nuts that contain essential fatty acids to help you forget less and stay alert all day long.


  • 1 cup almond milk
  • 1/4 cup raw old fashioned oats
  • 1 cup blueberries
  • 1/4 cup greek yogurt
  • 1 teaspoon honey
  • 2 tablespoons chopped walnuts
  • 4 ice cubes

4. You're on a low-calorie diet

With less than 150 calories per serving, our test kitchen is perfect if you're trying to lose weight. Rich in calcium and protein (thanks to yogurt) this smoothie also works to aid digestion thanks to the known digestive enzymes of papaya. Avoid store-bought versions of this smoothie that can have more than 500 calories per serving!


  • 1 cup Coconut Water
  • 1 cup papaya fresh
  • 1/2 cup Plain Nonfat Greek Yogurt
  • 1/2 banana frozen
  • 1/2 cup ice

5. Want to be more alkaline

If you are lethargic, in a bad mood, in poor health, or with a sense of toxicity, your body may be in an acid state. Our body's healthy pH (hydrogen potential) level is seven, so any higher or lower level will have important effects on the body and health. Eating breakfast every day is one of the main recommendations when it comes to rebalancing your body's pH, and this alkalinizing smoothie is the perfect combination. Filled with fruits and vegetables, this recipe will help counteract the effects of stress, alcohol consumption and bad sleep habits that often lead to high acid levels.


  • 1 avocado, peeled and pitted
  • 1 cup raw almond milk
  • Juice of 1 lemon
  • A few leaves of kale
  • A few mint leaves
  • A few cucumber slices
  • Pinch of cinnamon
Happy Healthy Smoothies for Breakfast

What's your favorite smoothie recipe? Share it with us below.

Low Carb Desserts - Yogurt With Strawberries and Sunflower Seeds (low carb)

Yogurt with strawberries and sesame crunch (low carb)

Delicious low carb breakfast with strawberries and sunflower seeds. Good to prepare and in a glass with lid also good to take away to work.

Low Carb Desserts - Yogurt With Strawberries and Sunflower Seeds


1. Wash the strawberries, remove the green, cut them into small pieces and divide them into two glasses.
2. Mix yogurt with two tablespoons of xylitol and a pinch of vanilla and add to the strawberries.
3. Melt the coconut oil in a small pan, add 2 tablespoons of xylitol and sunflower seeds and fry over medium heat until the sesame is golden yellow.
4. Pour the toasted sunflower seeds over the yoghurt and enjoy.


  • 180 g yoghurt (Greek)
  • 150 g strawberries
  • 4 tbsp xylitol (e.g. Xucker Premium)
  • 2 tbsp sunflower seeds
  • 1 tsp coconut oil (native)
  • 1 pinch vanilla (ground)

Nutritional Values:
  • Carbohydrates 5 g
  • Protein 4 g
  • Fat 9 g

4 Healthy Breakfast Recipes for Weight Loss

Here is four healthy breakfast recipes to promote weight loss

4 Healthy Breakfast Recipes for Weight Loss



Perfect for when you’re craving a breakfast treat!

  • 1 egg
  • 1 medium banana
  • 2 tbsp. oatmeal
  • 1⁄4 tsp. cinnamon
  • 1⁄4 tsp. salt
  1. Put all of the ingredients in a blender.
  2. Blend well.
  3. Spray nonstick skillet with cooking spray.
  4. Turn heat to medium.
  5. Pour small amounts of batter into silver-dollar-size pancakes.
  6. Cook until edges are firm and middle starts to form air bubbles.
  7. Flip.
  8. Serve with fruit and maple syrup!



Great postworkout breakfast. Sneak in some spinach for extra nutrients!

  • 1 cup lite vanilla soy milk
  • 1 medium banana (frozen is fine, too)
  • 1 cup frozen mixed berries
  • 1⁄4 cup loosely packed baby spinach
  • 1 scoop vanilla whey protein powder
  1. Combine all ingredients in a blender.
  2. Blend well.



Great fix for a sweet tooth.

  • 1 cup chocolate almond milk
  • 1 scoop chocolate whey protein powder
  • 2 tbsp. dried powdered peanut butter (can be bought at health food stores) or 1 tbsp. all-natural creamy peanut butter
  • 1 cup crushed ice
  1. Combine all ingredients in a blender.
  2. Blend well.



  • 4 egg whites
  • 1⁄4 cup chopped cherry tomatoes
  • 1⁄4 cup chopped Portobello mushroom
  • 2 basil leaves, chopped
  • 1 tbsp. olive oil, plus 1⁄2 tsp. for drizzling
  • 1⁄2 tsp. salt
  • 1⁄2 tsp. garlic powder
  1. Heat olive oil over medium heat.
  2. Add tomatoes, mushroom, basil leaves, salt, and garlic powder.
  3. Cook until mushrooms are soft, about three minutes.
  4. Drain any liquid from the vegetables.
  5. Spray a separate pan with nonstick cooking spray.
  6. Turn heat to medium.
  7. Add egg whites.
  8. When egg whites just start to become solid, add sautéed vegetables.
  9. Stir until egg whites are solid.
  10. Remove from pan, drizzle with 1/2 tsp. olive oil.

RELATED: What To Eat To Lose 20 Pounds In 2 Weeks

How to Make a High Protein Breakfast

After 8 long hours of sleep your first proper meal is breakfast. This is the reason; the meal should be heavy not just in calories but should also be loaded with nutrition. It is also noticed that the food we eat in breakfast rule the rest of the day as well. Another great observation is that people who are regular with their breakfast are less likely to become obese or have any health problems what so ever.

How to Make a High Protein Breakfast

Breakfast is the most important meal of our whole day. Does this remind you of the muffins, doughnuts and a buttery meal? Well what I was really referring too was a low calorie, high energy and high protein breakfast. You must eat food that will enhance your energy and will keep you fresh and active for the rest of the day!

How to Make a High Protein Breakfast - Eggs

Eggs have high protein content and are also rich in the essential amino acids. The eggs saturated fat and cholesterol are found in the yolk of the egg and the egg whites are loaded with protein. This is the reason why egg whites are a popular and healthy choice. You make a healthy omelet with the egg white and skim milk and if you top it with tomatoes, mushrooms and spring onions you will surely enjoy a high protein breakfast.

Meat is known to be a complete source of protein but the saturated fat content in the product often cancels out its benefits. This is actually true when it comes to a power loaded breakfast. If you want the maximum benefit of the protein and less fat then remove the skin from poultry and excess fat from the meat. You can easily opt for a Canadian bacon rather than the streaky bacon and replace your normal sausages with the lean turkey sausages for a perfect high protein breakfast.

How to Make a High Protein Breakfast - Smoothies

Smoothies are really appealing especially the fresh fruit smoothies. For this you could take any of your favorite fruit like bananas, berries etc. add fresh nuts, yogurt and peanut butter and skin milk for a protein rich breakfast smoothie. Fresh fruits have complex sugars that will provide energy to your body without causing a blood sugar spike. You could also add a scoop of protein powder for extra nutrition.

RELATED: Top 5 Healthy Smoothie Recipes for Weight Loss

Cereals can be a very good choice and also a terrible choice. Now why did I say that? This is because when you buy cereals from a store, you must take a close look at the nutrition labels of the box. Select a whole grain cereal that is rich in protein and fiber. They should have at least 13 grams of protein per serving. This will be written on the box you can compare a few cereals and then make your choice. Add skim milk and fresh fruits to it and you have a high protein breakfast ready for you.

How to Make a High Protein Breakfast - Oatmeal

Oatmeal is a great source of complex carbohydrates and fibers and thus forms an ideal base for a protein loaded breakfast. The steel cut oats have a lot more fiber than the instant ones. You can cook oats in skim milk add peanut butter or protein powder, maple syrup nuts and fresh berries.

High protein breakfast is the way to go! This will help you remain fit and healthy through your life!

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How To Fuel Up Your Body With A Good Breakfast

Studies show that people who eat a good quality breakfast tend to be better at losing weight than people who don't. Why? Because eating a big breakfast means you'll have energy throughout the day and this helps to stabilize your hormone production while at the same time preventing snacking behavior.

How To Fuel Up Your Body With A Good Breakfast

If you want to have more luck on your next diet, one thing you can do to easily accomplish this is to eat a bigger and more satisfying breakfast. But what if you don't like breakfast?

Getting Into Your Rhythms

Some people find that when they wake up in the morning, they don't really feel ready to eat. Often people feel too sick in the mornings to digest food and this leads to them skipping breakfast entirely.

Why is this happening? Well for starters, when you've been sleeping you will have an empty stomach and very low blood sugar.

In essence, you have been fasting through the night - and this is actually where the name break-fast comes from. For many people, eating early in the morning thus is a bit of a shock to the system and can make them quite ill.

One solution then is to avoid having such low blood sugar in the morning.

How do you do this? Simply by consuming a teaspoon of honey before bed. Honey is good for you for lots of reasons but in this case the combination of sucrose and fructose means you get a slow energy release during the night.

You may find that you wake up feeling a little less shaky and starved and that this in turn lends itself better to you eating a good, full breakfast.

Waking up a little earlier and giving yourself a little while before you eat can also help. Either way, once you get into the rhythm, your biological clock will change and you should find you naturally feel hungrier at the right times.

Fuel Up Your Body With A Good Breakfast

Eating the Right Thing

Another tip is to make sure you eat the right things for breakfast. Specifically, eating something like oats will give you complex sugars that gradually release throughout the day and that in turn will sustain you for a long time.

On the other hand, if you eat pancakes then you'll have a sugar high followed by a crash and that's what can lead to unhealthy habits like snacking. So make sure you eat the right nutritious food as the first meal of the day!

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