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Showing posts with label detox. Show all posts
Showing posts with label detox. Show all posts
The flu is spreading throughout Europe and we all hope to be spared. For all those who have already done it or want to prevent it, here are a few smoothie recipes with a bunch of good, strengthening ingredients. Cheers!

Super Smoothies For The Immune System


Smoothies are not only healthy, they are also super tasty, quite easy to mix yourself and on top of that they are visually quite something. Here are our 3 favorite recipes and a few tips on how to jump on this healthy super trend.


Green Smoothie


Green Power

2x handful of fresh spinach
1x approx. 10cm of fresh cucumber in small cubes
1x fresh green, juicy apple in narrow slices
1x small mint branch
(optional) 4x ice cubes, if your machine can mix them



Strengthening Detox-Smoothie


Strengthening Detox-Smoothie

1x peel juicy orange and use it completely (do not squeeze)
½ Juice lemon
½ Banana
1x cup of light green tea (should not have pulled longer than 3 minutes)
100ml almond milk



Summery Stimulant Smoothie


Summery Stimulant Smoothie

1x handful of blueberries
4x medium strawberries
2x handful of watermelon cubes
½ Mango


And here are a few quick tips:

A visit to the weekly market just before the stands are dismantled can not only be spontaneous inspiration for the next smoothie, but also saves your wallet.

If you suddenly land at home with 4 bunches of bananas, 5 avocado and 3 boxes of blueberries (from experience: Yes, it happens), then now comes the super trick: wash fruit, if necessary dice it and divide it into glass-compatible, tasty combined portions. These portions can then be individually frozen and defrosted if necessary. For example, you can save time in the morning, ensure a healthy, tasty breakfast, while the freezing condition makes the smoothie even creamier.

RELATED: Healthy Smoothies for Weight Loss


So and now: off to the market and then merry pureeing. Have fun!

Super Smoothies For The Immune System

Lemon is a widely used food in weight loss diets, as its properties help the body to regulate metabolism, eliminate toxins and start the process of burning body fat (weight loss process).

Ginger, Cucumber and Lemon Water to Lose 9 Pounds in One Week


On the other hand, cucumber is also widely used for slimming diets, its high water content is very beneficial and promotes intestinal and skin health.

Ginger, on the other hand, is a food that needs no introduction, and there are so many benefits that we could make an immense list of them. But highlighting its slimming benefits we can name its power to help regulate digestive processes.

GINGER, CUCUMBER AND LEMON WATER TO LOSE 9 POUNDS IN ONE WEEK


This water is very powerful, its properties promote the burning of accumulated fat, starting the slimming process from the first day.


Ingredients

Ginger, Cucumber and Lemon Water


  • 2 liters water
  • 1 cucumber
  • 1 lemon, sliced
  • 2 inch piece fresh ginger, sliced
Preparation

Add the water in a bowl and then proceed to add the remaining ingredients. Prepare this drink at night and let it stand, then consume it in several doses the next day.

In order to obtain the desired results, you should drink 8 glasses of this water a day. The first glass should be consumed immediately upon awakening (fasting).

Consume this water for a week, always preparing it the night before the day you are going to drink it. In 7 days you will see the fabulous results.

Ginger, Cucumber and Lemon Water to Lose 9 Pounds in One Week - This water is very powerful, its properties promote the burning of accumulated fat, starting the slimming process from the first day



RELATED: 7 Homemade Detox Drinks for Weight Loss

Ginger, Cucumber and Lemon Water to Lose 9 Pounds in One Week

Since the surge of obesity is on its peak these days, weight loss solutions and recipes are a dime a dozen! But not all are free of side effects. Well, I have already sung praises of water and how it is the best bet for people aiming to lose weight, but did you know that adding certain fruits/vegetables/other ingredients to water can boost its efficacy in preventing weight gain a great deal? Well it can, and I'll show you how and why.

Top 6 Detox Water Recipes


If you are reading this, I am sure you have already done a lot of research on weight loss. And I am also sure you must, by now, have learned a thing or two about detoxification. For those who haven't - while the word "detoxification" has a rather... scary, serious medical procedure-y feel to it, it is nothing more than the cleansing of the body. Simply put, detox water helps kick up the digestion and boosts the immune system, thus helping in weight loss. Moreover, it simply makes drinking a good amount of water easier and more fun!

So... yes, even though your research might have done you some good, what you may not have landed on is some delicious recipes of detox water to add a kick of flavor to your water!

Here is where you want to be!

1. Watermelon detox water

Could it get any easier? Dice up a nice, cold watermelon, fill up a jug of water and add them to it. Drink it every day, as many times as you'd like. It makes for a tasty, refreshing drink that also boosts metabolism.

Watermelon detox water


2. Citrus boost detox water

This drink, that is loaded with the most sought after nutrients like Vitamin C, is made up of the ultimate refreshing trio - mint, cucumbers and lime. Slice these veggies and put them in your pitcher containing the water and keep it in the refrigerator. Let it sit there for a bit, and then drink up and feel the toxins leaving your body!

Citrus boost detox water


3. Detox water with Chia Seeds

If you want to try something different and more filling, this is the drink for you. Chia seeds have the tendency to swell up when added to water thus creating a gel-like, heavy consistency. Providing you with the right amount of calcium and fiber, this detox drink also helps in curbing your appetite and losing weight.

Detox water with Chia Seeds


4. Weight loss combo detox water

This recipe is packed with the most effective and active weight loss agents - grapefruit, tangerine and cucumbers. This drink provides a full-fledged helping hand in facilitating in weight loss by providing flavor, minerals and of course, detoxification!

Weight loss combo detox water

RELATED: Detox Programs As Weight Loss Solution

5. Strawberry and Kiwi detox water

Infusing sliced fresh strawberries, kiwi and lemon in cold water is what makes this zesty detox water one of the top favorites. Sick of the old sour tasting, medicine-like weight loss drinks? Try this and you would never want to switch back to other drinks!

Strawberry and Kiwi detox water


6. Apple Cider Vinegar Detox

This rather strong, tangy tasting ingredient is known worldwide for its detoxifying abilities. Add it to one of the recipes mentioned above or simply to a glass of plain drinking water and it should help you shed pounds faster than you can say "Apple Cider Vinegar"!




Adding Apple Cider Vinegar to the cucumber, lime and mint detox drink mentioned earlier will definitely amplify its detoxifying properties substantially.

Apple Cider Vinegar detox Water


These are all recipes that include fruits and vegetables that are easily bought from all stores. Other recipes include infusing water with apples and cinnamon, or with organic lemon juice, maple syrup, and cayenne pepper. It is really about how YOU like your detox water.

Drinking ounces of water daily was never this enjoyable! Grab your pitchers today and get detoxifying!

RELATED: 7 Homemade Detox Drinks for Weight Loss


To read more articles like this, please visit selfhelpbox.com
Article Source: http://EzineArticles.com/expert/Abbe_Sami/1385699

Top 6 Detox Water Recipes

After any festive season, we are high on the guilt trip. Seeing the number of pounds you've added, you vow to strictly abstain from the high-fat, high-sugar and high-sodium foods you gorged on.

Healthy Smoothies - Fruit Smoothie


Cutting back on calories is the only way you can probably shed some of the fat. But then, dieting is not everyone's cup of tea. The hunger pangs tempt you back to the plate. Smoothies are the answer to keep your tummy full, at the same time keep your weight in check.

Did we see you wrinkle your nose?

Smoothies for weight loss need not be bland and boring. Prepared well, with the right mix of ingredients, you can churn out some of the most delicious and healthy smoothies.

Best Smoothie Ingredients

1. Leafy greens - Spinach, lettuce, kale, green endive 

Leafy greens smoothie for weight loss


Adding leafy greens makes your drink a real nutritional powerhouse. They provide the body weight amino acids, needed to synthesize proteins. They also supply Vitamins (A & C) and minerals such as iron, potassium, magnesium that regulate metabolism. You also get the benefit of Omega 3 fatty acids.

2. Fruits

Fruits bring flavor to your weight loss smoothies. Fruits also have tons of fiber; just the ingredient you need if you are serious about losing weight. Load your glass with blueberries, strawberries, blackberries and raspberries, bananas, mangoes, pineapples and peaches. The high fiber content of fruits prevents mindless snacking.

Avocado is another ingredient to drop in. They supply ample monounsaturated fats (healthy fats) necessary to keep your metabolism chugging. They also make for a creamy smoothie.

3. Honey

Honey is good substitute for sugar. It is sweeter than sugar, but lower in calories. The antioxidants it contains also make it beneficial for general health.

4. Protein
If you are talking weight loss smoothies, you cannot miss out protein. It keeps weight gain in check by slowing down digestion. You can get your daily intake of protein by adding low-fat milk or Greek yoghurt. For Greek yoghurt, settle for the plain variety rather than favored as the latter contains artificial sweeteners. Soy products and nuts also add protein to your smoothie glass.

5. Flaxmeal and chia seeds

They are an abundant source of fiber and protein. Added to your smoothie, they keep you satiated for longer. They are as good as tasteless, and therefore, don't really affect the taste of your smoothie.

How to have your weight loss smoothie?

· Commercially available smoothies are a real time saver. But they might not be as effective for weight loss because of the ingredients such as high fat milk and sugars. Homemade smoothies are your best bet. However, if you must get them from out, do inquire about the ingredients.

· You cannot expect to lose weight by drinking smoothies alone. It must be coupled with healthy lifestyle habits and regular exercise for the best results.

· Morning is the ideal time to have a smoothie for weight loss. It fires up your metabolism. The high fiber and protein content also tricks your brain into believing you are full, reducing hunger cravings throughout the day.

· Any kind of smoothie tastes good immediately after blending. Allowing it to stand for long causes it to lose its flavor.

Smoothies are easily portable. That's an advantage of including them in your weight loss diet plan. They are also easy on the stomach. They are not a quick-fix or weight loss, but definitely make a healthy step towards sustained weight loss.




If you are thinking of incorporating smoothies in your weight loss program, you can consider the Red Detox Diet Program. The smoothie diet plan advocates the use of red smoothies to shed the pounds instead of the traditional green smoothies.

Article Source: http://EzineArticles.com/expert/Jovia_A._D'Souza/1830188

Drink Your Way To A Slimmer Waistline With Healthy Smoothies

Detox Weight Loss Supplements
Several health professionals have discovered a relationship between weight gain and toxin overload. The reason is because a significant build up of toxin in the body prevents the proper functioning of the liver to eliminate toxins and metabolize fats. When the body's liver is not working properly, the other systems like digestive and cardiovascular system are also badly affected. Because of this malfunction, the body will not be able to take in the harmful toxins and these toxins accumulate in our body resulting in weight gain. To prevent this from happening, people are advised to go on a colon cleanse or detox diet.

A colon cleanse is applied to help remove excessive, accumulated waste stored in body fat cells or waste such as undigested meals or other substances left in the digestive tract. Taking laxatives, forcing to remove waste in an unnatural approach, or improper colon cleansing methods will make you ill and will not help you cleanse or remove excess pounds. Colon cleansing includes a healthy diet plan that consists of fresh fruits, whole grains, natural proteins (lean meats, poultry, eggs, beans, seeds, nuts, sprouts), and legumes.

On the other hand, a detox diet helps remove these toxins through urine or waste. There are different detox diet programs and some of these include taking detox supplements for weight loss. Doing exercises to sweat out is also recommended since toxins are also released by way of perspiration.

A big question that people ask is whether detox weight loss supplements work or not. Detox weight loss supplements contain antioxidants and other active ingredients that work more than to help you to lose weight, but also boost your metabolism and improve your immune system for you to stay healthy. These detox supplements for weight loss make you feel more energized and healthier by removing the toxins from your body and improve the health of your digestive system. This is a huge factor in losing weight because it helps you absorb more nutrients from your foods and makes you feel fuller thus suppressing your cravings to eat more.

Your weight loss goals will determine the effectiveness of several detox weight loss supplements. Oftentimes, the main reason why people use a detox or colon-cleanse is to lose weight and improve the digestive system's functions. If losing weight is your main goal, you should choose the detox pill you are going to take very carefully. Most of these detox weight loss supplements claim to help you lose weight, but usually they are referring to water weight which oftentimes comes back quickly.

For you to lose weight and keep it off, you need to know several common ingredients among detox pills and metabolism boosters. Choosing a product that contains ingredients that work as diuretics can effectively help remove toxins out of the body but fail to reduce some excess body weight. So look for a detox diet pill that offers more than the average product. Find a product that has some good ingredients like ChromeMate, Phase 2, Super CitriMax, Forslean, and Fucoxanthin to eliminate toxins from your system and helps reduce weight.

Check out the amounts of each ingredient contained in detox weight loss supplements to be sure you are getting what you need for the product to be effective in your weight loss goal. Several of these detox pills contain patented ingredients which are clinically proven to be effective but if they are not in the right amounts you will not get the results you expect when it comes to weight loss.

There are generally 3 key ingredients in detox weight loss supplements and they are:

  1. Fiber - This ingredient plays an important role in eliminating toxins from the body. When dissolved in water, soluble fiber becomes a thick gel that infuses toxins and attaches them to fatty acids, which are later on eliminated during digestion. Fiber which cannot be digested or insoluble fiber improves bowel movements by accelerating the removal of toxins from the body.
  2. Vitamin C - also known as ascorbic acid, vitamin C have detoxifying benefits by thinning and decongesting the bile, improving the liver's capability of breaking down fats. Vitamin C can also help suppress appetite and boosts the production of glutathione, which is the vital ingredient needed by the liver for its detoxification function. Studies have shown that Vitamin C deficiency is one of the factors that cause people to gain abdominal fat.
  3. Probiotics - these are good bacteria found in the digestive tract that helps in breaking down toxins. These good bacteria, however, can be diminished by the different foods and chemicals that the body takes in. There are probiotic pills and supplements that you can take to maintain a balance of good and bad bacteria inside your body and which can also be very helpful in losing weight.


Advantages of Detox Weight Loss Supplements

Weight loss is just one of the many benefits of taking detox diet supplements or pills. Detox pills help you get slimmer since there is a considerable reduction in water weight. It improves the functioning of the digestive system and the liver, helping you get more nutrients from the foods you eat. There is also noticeable acne reduction and surface wrinkles removal. Above all these benefits, your health will greatly improve while you still lose weight.

Disadvantages of Detox Weight Loss Supplements

Detox diet program is not recommended for pregnant women and to people who have been diagnosed with cancer or other health issues.

A number of detox weight loss supplements may cause unpleasant side effects associated with cleansing. These side effects are only temporary signs that the cleansing process is effectively working and toxins are being removed from your system.

Fiber supplements might interfere with other medications such as aspirins and can also lower blood sugar levels. High dosage of vitamin C and probiotics, on the other hand, might trigger upset stomach or gas and diarrhea.

Side Effects of Detox Cleansing

Change in bowel movements - people might experience frequent bowel movements, loose stools, or bowel movements just stop. This is because toxins are being released into the bloodstream making the kidneys and bowels to excrete too much waste from the body. This is a very important part of the cleansing process although it can be quite inconvenient for most people.

Headaches - the 2nd most common side effect in detox cleansing and, depending on the toxin level of the body, can range from mild to severe and which may last from a few hours to a couple of days. Dehydration or hunger might have triggered the headaches so it is important to continue drinking plenty of fluids during the detoxification, especially drinks high in electrolytes to relieve the headaches.

Sore muscles and stiff joints - already signs that the body needs a detox and are exaggerated by the release of toxins from the body during the detox cleansing. Drinking water is very important during this process and taking digestive enzymes like bromelain to relieve the muscle and joints inflammation. Joint pains will decrease after the detox cleanse and the body will once more become lithe and mobile.

Changes in sleep patterns - which include mild insomnia, nightmares, and irritability. These happen as a result of toxins being released into the bloodstream. It is recommended to take supplements like 5-HTP (5-hydroxytryptophan) to help regulate the hormones that affect sleep and mood changes. Again, these side effects are temporary and will be back to normal after the cleansing is done.

The above-mentioned side effects make most people question the safety of detox diet. Whether it is safe or not depends on how long you are going to use the detox plan. Some health experts do not recommend colon cleanses because they can change the body's fluid balance and electrolyte. Prolonged fasting can sometimes lead to more serious health issues and nutrient deficiencies like calcium and protein.

Summary

Weigh loss can have certain difficulties and changes you have to go through before you can actually reach your desired results. One particular method of living a healthy life while shedding off excess pounds and which is gaining popularity these days is the detox weight loss supplements. A large number of people usually start their diet plan with a detox pill to help them prepare their body with the weight loss process and at the same time improve the chances of getting the necessary nutrients they need from the foods they eat. These supplements help remove harmful toxins from their body, especially in the liver, kidneys, and digestive tract, through detoxification and colon cleansing. In general, most of these detox weight loss supplements are effective in helping people lose weight and in improving their overall health. These supplements contain antioxidants and other beneficial ingredients to enhance their immune system and give them a healthier body.


Losing weight can be challenging, but it doesn't mean that you have to starve yourself or give up everything you enjoy. It's simply a matter of finding balance.

Let us help you find that balance Today by visiting us at >>> http://www.BestWayToLoseWeightOnline.com

Article Source: http://EzineArticles.com/expert/Joe_K._Stewart/1901561

Detox Weight Loss Supplements - The Pros And Cons of Taking A Supplement To Lose Weight

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it's a good idea to detox your body on a regular basis.

Cucumber and Lemon Detox
It's important to note, if you plan on drinking only detoxification drinks for more than a few days, make sure your current health status allows you to change from your normal diet to a detox diet. Before doing any kind of long-term or drastic detox you should consult with a doctor.

With that said, here are 7 homemade detox drinks to help you lose weight:



    1. Tea: Tea is a natural detox drink that expels toxins from your system. Dandelion tea, green tea, peppermint tea, and ginger tea are especially effective in supporting weight loss. Drink 3-5 cups of tea daily to support your weight loss efforts.


    2. Cranberry Juice: Cranberry juice enhances the body's metabolism, which is essential to converting fats into energy instead of excess weight. Along with eating plenty of fruits and vegetables, drinking cranberry juice is a very effective way to lose weight. Plus, this detox drink also helps clear nicotine and alcohol from your system in just about four days. Drink at least 32 ounces of 100% natural organic cranberry juice every day.







    1 2 3


    7 Homemade Detox Drinks for Weight Loss

    Colon detoxification weight loss

    'Five surefire reasons why detoxifying Your Colon Will Make You Slimmer and healthier?'


    ... you become slimmer and healthier because colon detoxifying can.

    1. Hasten your metabolism
    2. Build your body's immunity
    3. Keep your blood contents pure
    4. Ensures that your circulatory system is in tip top condition and...
    5. Encourage every single body parts to function at its optimum




    Let's hear what Dr. David Reubin ha to say about colon disease

    'Diverticulitis is the single most common disease of the colon. Approximately 40 percent of all Americans over the age of forty are its victims and almost 70 percent of those past seventy years old suffer from the disease.'

    Are you shocked with this startling revelation?

    Trust me! Every thing kicks off on the following paragraphs. Detoxification of the colon is nothing new to us.

    Yet, many of us remain skeptical of its importance. We consume health supplements and try to eat healthily, but seriously, putting everything in, isn't enough if you are not taking out the garbage.

    Unfortunately daily we take-in millions of toxins, chemicals, additives, preservatives from our food, water and air. The body's natural flushing system is not adequate to remove the onslaught of toxins our body 'faces today. Without us realizing, these toxins fester inside and bring about a host of health problems.

    Enough of lengthy intro, why don't we look seriously into the first reason of doing colon detoxification.

    Of course, the first reason which is normally the best i.e.

    Reason no. 1. A clean colon hastens the cleansing of your body's system.

    Consider this scenario! Imagine what happens inside a toxin-loaded colon. A dirty and congested colon is like a stagnant pool of water. Toxin fumes are released and the body becomes toxic and unhealthy. This is what happens inside a toxic colon when no detoxifying takes place. We begin to fall ill, cells begin to die, and soon enough, our blood becomes toxic.

    If and we undertake a good colon cleansing program, then it encourages every single body part to function at its optimum. Think about what happens inside a clean colon? Believe me, a clean colon is like a clear pool with fishes swimming in it. This exactly what happens inside our body's system.
    Next up.

    Reason no. 2. Proper detoxification and good nutrition will build our body's immunity.

    Weight watchers who goes go on a consistent detox programme will be able to flush out all the toxins from their bodies and they look great. Women who suffer from constipation and digestion problem. Or have pimples and a bloated stomach which made them lose of confident when facing the public. Research has proven that after starting a detox dieting program they find it easy to maintain a slender body and flatten tummy. And at the same time strengthen their immunity system.

    The next reason is simply awesome.

    Reason no. 3. Detoxification encourages every single body part to function at its optimum.

    Other than the reasons above, those who embark on a proper detox program will find that their constipation will go away, even acne and pimples would be reduced tremendously. Normally people would feel energetic as toxins are flushed out through bowel movement everyday. Because, pure nutrients now is fed into all the organs and body's part. Get the picture?

    Reason no. 4. It ensures that your circulatory system in tip top conditions.

    If you ignore a toxic colon, you are risking your health. Waste and toxins in your body will be released into your bloodstream, affecting your digestive and immune system. Hence we must ensure that only good nutrients get to your blood when passing through the colon and the good blood then feeds your body cells.

    Besides, it is important that you visit the bathroom everyday. Even with one bowel movement per day you still have at least two meals worth of waste putrefying in your colon at all times.

    Reason no. 5. Detoxification hastens your metabolism.

    It must be kept in mind that the building up toxic waste in your body may have taken twenty thirty, fifty years, or more, so its elimination is not that is accomplished overnight. I cannot possibly emphasize how exceedingly important it is for this detoxification to be accomplished. It is absolutely essential for the system to be cleansed so that energy can be focused in reducing weight. As long as there is toxic waste in the system, much of your available energy will eliminate it. The success of any weight-loss depends on the system being cleansed. Detoxification is cleansing and it is imperative! It's the key to thing!

    This is information that is designed to stay with you, that you will incorporate into your life-style forever so you can start to experience the well-being that you deserve and that is your birthright.

    Just as a reminder of this article. These five reasons cannot be over emphasizes here. That is detoxifying can firstly hasten your metabolism. Secondly It can build up your body's immunity. Thirdly it keeps your blood contents pure. Fourthly It ensures that your circulatory system is in tip top conditions Lastly, it encourages every single body parts to function at its optimum. Must I say more?

    To conclude, may add this. As long as you do something good with your colon, you will reap the rewards. You have the rest of your life, so don't put undue pressure on yourself. If the reasons make sense to you and you're willing to try them, that's all it will take. You have been given tools to use when you wish. You're in control. Thank you and goodbye.

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    The writer has strived to be as accurate and complete as possible in the creation of this article, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet. While all attempts have been made to verify information provided in this article, the writer assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional. In practical advice articles, like anything else in life, there are no guarantees of income or etc made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.

    This article is not intended for use as a source of legal, business, accounting or medical advice. All readers are advised to seek services of competent professionals in legal, business, accounting, medical and finance field.

    Author's Profile.

    CTM.Joseph SF Ng is a seasoned writer of knowledgeable articles, Especially on matters of health, fitness, obesity and slimming.

    His personal encounter has revealed how he struggled to lose weight from 189 to 143 over the period of six to eight months. Upon request he is prepared to give only a single one on one advices to new visitors. Especially those who are overweight and wants to reduce to a reasonable weight. You are welcomed to join the author's 'Inner Circle' for a small yearly subscription fee. More details in obtainable through our email or our blog below.

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    Article Source: http://EzineArticles.com/?expert=Joseph_SF_Ng

    Five Surefire Reasons Why Detoxifying Your Colon Will Make You Slimmer and Healthier

    Following diet plans that work is vital if you want to lose weight effectively. There are many different plans out there that claim you can lose weight, but you either have to spend a lot of money, they are unhealthy for you or they really don't work well.

    Diet Plans That Work Include Detoxification

    Fortunately, there are some good diet plans that work that are healthy, will help you to lose weight fast and don't require you to spend outrageous amounts of money on abnormal food products.
    Diets work best when you combine 2 diets into one. That is to combine the detox diet with a healthy diet. Before you begin any diet plan it is a good idea to do a detox diet. The minimum amount of time you should do a detox diet is 48 hours, but to get the best benefits of a detox you need to follow the diet for 4 to 6 weeks.

    A detox diet means that you are cleansing out your body of toxins. If your body is full of toxins it has a harder time converting fat into energy and losing weight. When you detox you need to mainly eat fruits and vegetables. But you can have small portions of beans, fish or poultry, and whole grains.

    You cannot have carbohydrates- this is bread, pasta or rice- sugar, fatty foods, processed foods and dairy foods. Each one of these foods can disrupt the process of the detox diet. But once the detox is completed you can return to eating some of these foods. While you detox make sure that you drink 8 to 10 glasses of water and you can have unsweetened fruit juices.

    After you complete a detox diet you need to start a diet that is healthy and easy to follow. But make sure that you look for these certain things when searching for diet plans that work:

    - Your diet should include drinking a lot of water and unsweetened fruit juices.
    - Your diet has you eating a high amount of protein, slow-digestion carbohydrates and fiber.
    - Eating small meals and healthy low-fat snacks
    - Diets that have a high amount of fruits and vegetables



    It is important that you drink a lot of water. Too often we think that we are hungry when in reality we are really thirsty. Before eating drink a glass of water. This will help to partially fill up your stomach so that you can't eat as much food. This will help you so that you don't overeat and eat foods that can cause you to gain any more weight.

    If you think that you are hungry for a snack, drink a glass of water. If after 30 minutes you are still hungry then you know you really are hungry and allow yourself a small nutritious snack.

    By eating foods that have a lot protein, fiber and low-digestion carbohydrates you can keep full longer. When you eat these foods your body takes a longer time to digest them and it makes you feel like you are full for a longer time. This helps you avoid snacking and overeating.

    By eating smaller portions and more often throughout the day you can keep your metabolism boosted. It is important to keep your metabolism high. If you don't then your metabolism can slow between meals and not properly digest your food, causing your body to make more fat.

    Diet plans that work have high amounts of fruits and vegetables. This gives your body a boost in vitamins that can help your body to properly digest food and eliminate fats. By following a diet plan that works you can lose weight more effectively, quickly and you can still be healthy.

    Nick Owens provides health and fitness education, such as tips on diet plans that work. For effective health and exercise info, visit ExerciseAndHealthStuff.com.
    Article Source: http://EzineArticles.com/?expert=N._Owens

    Diet Plans That Work Include Detoxification and the Correct Mix of Foods

    detox treatment
    What is detoxification?

    Detoxifying your body is the process of assisting your body to remove elements that are detrimental to your health. Where do these toxins or detrimental elements come from? In today's world, with thousands of new chemicals being introduced each year, the toxic elements are taken in by your body through the food you eat, water you drink, air you breathe, and through your skin.

    Over the centuries, Eastern health masters recognized that balancing and detoxifying the body was imperative. Recently, Western medicine is beginning to understand this also.

    Due to the recent popularity of detoxification in the West, a proliferation of health products aimed at accomplishing this process has sprung into being. This in turn has contributed to confusion about why and how one would detoxify their body.

    This report is designed for you, if you are confused about the conflicting information out there about this subject.

    What Makes Detoxification Important?

    Our toxin elimination systems in our bodies, being our digestive system and colon, liver, kidneys, breath and skin, is very capable of neutralizing and eliminating toxins. An overload of toxicity is a major contributor to weight gain, and puts the brakes on weight loss efforts. Some of these toxins come from our own metabolic processes, and if that was the only source of toxicity that our bodies had to deal with, we'd have relatively no issues. However, this is not the case in these times. It is when these systems become overloaded and weakened that the problems begin.

    Some of the problems caused by a toxic body range from less than optimal energy levels and weight gain, all the way through major degenerative disease conditions.

    Where Do We Get The Toxins?

    In the course of your daily life, you could be exposed to harsh chemicals through your work environment. This is the case in some common occupations. One seldom considered source of toxicity is in your own home! Take a look at household cleaners and fresheners you use in your home and see if you can improve the healthfulness of your indoor environment. The processed and chemically treated foods that prevail in our food supply are also a major source of toxicity.

    Items such as cigarettes, poor quality foods, caffeine, junk food and soda are all examples which are harmful to your health. Consuming these on a consistent basis harms your body on several levels. All of these considerations in combination can produce a very toxic environment in your body. As they build up in your system over time, they can cause a wide range of issues including weight gain, memory problems and immune system issues.



    Detoxification is a natural process that the body accomplishes on its own under normal circumstances. However, when your systems are overloaded and you have a less than optimal diet, it contributes to stress on your body and it is less able to cleanse your system properly.

    What Can Be Done About It?

    The fist step in detoxifying your body is pretty straight forward. It is to stop putting toxins into your body as much as possible. Doing this may even cause some weight loss on its own. Making the needed changes can be accomplished in baby steps. You don't have to take everything on at once. It works best to take a look at one area at a time. Look for things that you can do to clean up some small things first, incorporate it into your life, then move on to the next. Before long, you'll find you've incorporated many beneficial new ways into your life, and you will be able to feel the beneficial difference in your body.

    Once you've made some changes, and see that you're on the right track, that's when you should look at some of the many great products and programs that can help you increase and accelerate your journey of health.

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    Detoxification and Why It Is Critical for Health and Weight Loss

    Detox programs has been getting popularity nowadays in helping someone to lose weight. It is actually a great practice to have it once in a year for better health and well being. The term detox has become a common term nowadays from the word detoxification. It is our body's process of eliminating accumulated toxins we got from unhealthy diet and lifestyle. Environmental pollution, food allergens and chemicals contribute to health challenges such as overweight, hypertension, diabetes and other health conditions.


    Detox Programs As Weight Loss Solution


    The following are good components of any detox programs:

    • Your mind and body should be prepared before starting any detoxification regimen. 


    It shouldn't be done just because you want your partner to be happy since he/she's been insisting that you should undergo a detox program soon. A positive attitude creates a better success in any detox regimens. I've seen this many times in my practice.

    • A diet of natural, fresh whole foods. 


    It is a good practice to stay away from foods with additives and artificial flavors while on the program. Foods rich in enzymes such as fresh fruits and vegetables contribute to increasing one's vitality at the same the fiber components of these foods also helps in the cleansing process.

    • An exercise program. 


    This helps to improve better lymphatic circulation at the same brings you to a relaxation phase in any detox programs. It shouldn't be a strenuous exercise that could bring about an oxidation process such as extreme fatigue. Remember that your body is doing a detox process in many ways and it is important to have an extra energy for such process.

    • More information. 


    Providing yourself with added information about what's healthy and what's not and understand further the detoxification process will help to increase motivation as you undergo any detox programs. Attend a health discussion/lecture with a health/medical professional who also understands and knowledgeable about detox programs or you could provide yourself with health books that you could read while in a program.

    • Rest and sleep. 


    It is important to find time to rest and have good sleep while you're in a detox. If you have sleeping problem, there are natural remedies available and this should be discussed with your health/medical practitioner. Sleep deprivation leads to rest deprivation which eventually leads to fatigue and is very likely to make any detox programs less effective.

    • Have a massage. 


    Not necessarily everyday but at least one every two or three days. This will help to improve better circulation at the same time gives you a relaxation phase while undergoing any detox programs.

    • Have a physical cleansing regimen such as dry skin brushing, a body scrub, a bath therapy, or taking some cleansing drinks. 


    Some would go for an enema, however it is advisable to do it under the approval and supervision of a medical professional.

    • Natural supplements should also be added while doing any detox programs. 


    This ensures that you also provide yourself with more nourishment.

    • Health consultation. 


    This is important prior to starting any detox programs. Your health/medical practitioner can assess if your body is physically ready to undergo any detox programs.

    Detox Programs As Weight Loss Solution

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