Showing posts with label drinks. Show all posts
Showing posts with label drinks. Show all posts

Saturday, April 07, 2018

Ginger, Cucumber and Lemon Water to Lose 9 Pounds in One Week

Lemon is a widely used food in weight loss diets, as its properties help the body to regulate metabolism, eliminate toxins and start the process of burning body fat (weight loss process).

Ginger, Cucumber and Lemon Water to Lose 9 Pounds in One Week


On the other hand, cucumber is also widely used for slimming diets, its high water content is very beneficial and promotes intestinal and skin health.

Ginger, on the other hand, is a food that needs no introduction, and there are so many benefits that we could make an immense list of them. But highlighting its slimming benefits we can name its power to help regulate digestive processes.

GINGER, CUCUMBER AND LEMON WATER TO LOSE 9 POUNDS IN ONE WEEK


This water is very powerful, its properties promote the burning of accumulated fat, starting the slimming process from the first day.


Ingredients

Ginger, Cucumber and Lemon Water


  • 2 liters water
  • 1 cucumber
  • 1 lemon, sliced
  • 2 inch piece fresh ginger, sliced
Preparation

Add the water in a bowl and then proceed to add the remaining ingredients. Prepare this drink at night and let it stand, then consume it in several doses the next day.

In order to obtain the desired results, you should drink 8 glasses of this water a day. The first glass should be consumed immediately upon awakening (fasting).

Consume this water for a week, always preparing it the night before the day you are going to drink it. In 7 days you will see the fabulous results.

Ginger, Cucumber and Lemon Water to Lose 9 Pounds in One Week - This water is very powerful, its properties promote the burning of accumulated fat, starting the slimming process from the first day



RELATED: 7 Homemade Detox Drinks for Weight Loss

Thursday, October 19, 2017

Don't Forget To Try These Simple Weight Loss Remedies

Obesity is one of the most common lifestyle 'diseases', and for those who are obese, losing those extra pounds is a big struggle. Before you read about some of the best ideas and tips for weight loss, you should know that weight loss is a process. You never gained that weight in a day, and regardless of what you try, you will not lose the fat overnight either. No matter what you eat, you need to get enough exercise each day, which can be anything from weight training to brisk walking or an hour of cardio. Below are some great ideas that will come handy, as long as you follow a diet and have an exercise routine in place.

Simple Weight Loss Remedies


1. Green tea. 

Known for containing a good amount of antioxidants, green tea can promote weight loss. The presence of epigallocatechin-3-gallate reduces fat absorption in the body, which can be helpful for obese people. Don't have more than three cups a day though, because it can impact your kidneys.

2. Apple cider vinegar. 

Another known remedy for weight loss, apple cider vinegar can suppress your appetite and keep you fuller for a longer time. Take a spoon of apple cider vinegar and mix it with a glass of warm water. Have this every day before your lunch and dinner.

3. Lemon juice and water. 

Lime or lemon juice is great for weight loss. You can have a cup of warm water with half a lemon each day to see a difference, especially for the reduction of belly fat. However, too much of lemon can be harmful for your teeth enamel, so do rinse your mouth.

4. Cinnamon and honey.

Cinnamon helps regulate our blood sugar levels and helps increase insulin levels in the body.

Cinnamon helps prevent the increase of storage of fat by the body. It also helps to prevent the transformation of the sugar into fat! Gotta love that!

Cinnamon creates a Chemical Reaction: When cinnamon is consumed, the body actually reacts chemically to digest the cinnamon. This reaction actually speeds up the metabolism in order to offset the extra heat that is occurring as a result of the cinnamon. When the metabolism speeds up, you are burning more calories and you will lose weight more quickly. Cinnamon also improves insulin function, which equates to losing weight.

RELATED: Cinnamon and Honey Recipe For Weight Loss

Local honey and cinnamon help clean parasites, fungus and bacteria in your digestive track. The honey also helps to stabilize blood sugar levels, which, like cinnamon, helps with bad food cravings, and will help to keep you feeling fuller and more satisfied.


5. Switch to alkaline water. 

Instead of regular tap water, you can go for vitamin enhanced water, which has a better pH score and is enriched with magnesium, potassium, and calcium. You will find a lot of brands to choose from.

6. Make a cup of fennel seed tea.

Take a teaspoon of fennel seeds in a pan with two cups of water. Boil for the next ten minutes, and the water will eventually reduce to half. Strain the mixture and sip the tea before your lunch or dinner. This simple drink will keep you fuller for a long time, and therefore, you will eat less than usual.

Other tips:

When it comes to weight loss, you have to watch your diet, as well. Do not indulge in convenient and packaged foods, and if possible, stay away from junk items. Once in a while, you can have a treat, but keep the rule of portion control in mind. A slice of pizza is okay once in a while, but make sure that you don't have restaurant food too often. If you can spend on a good meal replacement shake, consider that option to keep a check on the calorie count.

Lastly, do not restore to fad diets and meal plans. If required, check with a nutritionist, who can understand your body parameters to offer a complete diet chart.

RELATED: How To Lose Weight in a Healthy and steady Way


Article Source: http://EzineArticles.com/expert/Hampry_Gomes/1947642

Wednesday, October 04, 2017

Cinnamon and Honey Recipe For Weight Loss

This is a super yummy and easy tip! It is easy for us to incorporate honey and cinnamon into our diets. You can add it to your oatmeal, tea, toast, fruit, butter and cheese. You can also take cinnamon in a capsule form if you like.

Cinnamon and Honey Recipe For Weight Loss


Now, you may not think of honey and weight loss together, but honey is a very useful and healthy food to help you lose weight. Honey is a simple sugar, which means that it isn't refined or processed, and it also contains vitamins, minerals and nutrients that are very good for you. Now isn't honey even sweeter than you thought? Honey helps boost and speed up your metabolism which then helps your body burn fat. The glycemic index (GI) of honey shows that you won't get a sugar rush from it and it is gradually absorbed into the body.

Cinnamon helps regulate our blood sugar levels and helps increase insulin levels in the body.

Cinnamon helps prevent the increase of storage of fat by the body. It also helps to prevent the transformation of the sugar into fat! Gotta love that!

Cinnamon creates a Chemical Reaction: When cinnamon is consumed, the body actually reacts chemically to digest the cinnamon. This reaction actually speeds up the metabolism in order to offset the extra heat that is occurring as a result of the cinnamon. When the metabolism speeds up, you are burning more calories and you will lose weight more quickly. Cinnamon also improves insulin function, which equates to losing weight.

Local honey and cinnamon help clean parasites, fungus and bacteria in your digestive track. The honey also helps to stabilize blood sugar levels, which, like cinnamon, helps with bad food cravings, and will help to keep you feeling fuller and more satisfied.

Here is a good honey and cinnamon weight loss recipe (or you could just as easily (and yummy too) incorporate it into your every day healthy foods!

Super simple recipe:

One part cinnamon and two parts honey is what is required for this recipe.

Ingredients:

  • 1 tablespoon of organic local honey
  • 1 tablespoon of organic cinnamon

Instructions:

  • Put the cinnamon in a bowl
  • Boil 1 cup of water
  • Pour the hot water over the cinnamon
  • Steep for 15 minutes
  • Add honey to the cooled liquid
Always add honey to the cooled liquid - hot liquid will destroy the enzymes in the raw honey.

Note: Drink twice a day: 1/2 cup in the morning and 1/2 cup before going to bed. Take on an empty stomach.

And as a bonus, you may experience more energy and a better sex drive.

RELATED: 5 Foods That Burn Fat


Article Source: http://EzineArticles.com/expert/Kate_Cameron/1615801

Wednesday, November 04, 2015

Lose Weight With This Warm Wintertime Dessert Drink - A Great Way To Stop Your Sweet Tooth!

Staying on track with your diet can be challenging when the weather outside turns cold. Let's face it, carrot sticks and low-fat dip do not satisfy your craving for something warm and sweet when the cold winter winds are howling outside your window.

Here is the perfect solution to warm your belly and quiet your cravings. And, at only 150 calories per cup, this is something you can enjoy every day!

To keep losing weight over the winter, whip up this simple drink and store it in your refrigerator. Then, warm up a cup anytime you hear your sweet tooth calling.

The Warm Wintertime Dessert Drink

Lose Weight With This Warm Wintertime Dessert Drink
To make this drink you will need grapefruit juice, water, honey, a cinnamon stick and whole allspice berries.

Grapefruit juice has tartness to it, but this tartness is tempered by the amount of water and honey that you add.

The honey adds just the right sweetness to satisfy your sweet tooth.

One problem that comes with dieting over the winter months is that foods are comforting, especially sweet foods.

Unfortunately, sweets take very little time to eat. It does not take much time to gobble up a piece of cake or unwrap and devour a chocolate bar! This leads to overeating and a ton of worthless calories.

This warm wintertime dessert drink takes a long time to sip giving your brain time to realize that it is satisfied. And, the juice adds just enough to fill your stomach, which holds off hunger pangs.

The cinnamon stick adds just the right soothing aroma and cinnamon may add additional health benefits such as balancing your blood sugar levels.

Allspice berries can be found in the spice aisle of your local grocery store. You can vary the amount you like to suit your taste.

To make this warm treat, you place all of the ingredients in a saucepan and bring the mixture to a boil. Then, you simmer on low heat to allow the flavors to blend. The amount of simmering can be adjusted to suit your desired sweetness and tartness level.




A weight loss program should not be looked at as a punishment; it should be something kind that you do for your body and mind.

With great little finds, like this warm wintertime dessert drink, you will make weight loss easier and find the comfort you need to succeed through the cold winter nights.

Enjoy this drink as dessert to help you effortlessly transition away from dinner or enjoy a cup as a warm bedtime snack to wipe away cravings. It is wonderful!

INGREDIENTS

  • 2 cups Ruby Red Grapefruit Juice*
  • ½ cup water
  • 2 tablespoons Honey
  • 1 Cinnamon Stick
  • 6 Whole Allspice Berries

INSTRUCTIONS

In a medium-size saucepan, combine all ingredients

Bring to a boil

Reduce the heat and simmer over very low heat for 20-30 minutes

Pour the drink through a strainer to remove the solids

Serve

TIPS

*You can buy a carton of Grapefruit Juice from the grocery store or squeeze your own.

*If your drink is too tart, adjust the water or honey to your desired taste.


Article Source: https://EzineArticles.com/expert/Dr._Becky_Gillaspy/94433