Friday, December 15, 2017

5 Minute Home Dumbbell Workout for Woman
Dumbbells are practical fitness tools you can use at home or even inside the gym. There are also endless possibilities on what you can do with your dumbbell. Nonetheless, it is important that you first understand the safety measures on using dumbbells so you can effectively prevent any possible injuries. Below are some ideas on your home dumbbell workout.

5 Minute Home Dumbbell Workout for Woman

For this workout, we’re focusing on each muscle group individually. Usually, a 5-minute workout would be best with compound exercises; compound exercises involve working multiple muscle groups at once. Here, we’re focusing on specific muscle groups because we want to isolate, strengthen, and build more muscle. The more muscle you gain, the more fat you’ll be able to burn. Burning fat and building muscle all help tone, strengthen and sculpt your body. Feel accomplished, get motivated, get the fitness buzz going and commit to making a newer you!

Equipment Needed: Interval Timer (Interval Timer is a free app download), 1 set heavy weights(20-25), set of medium weights(12-15), flat bench

1. Seated Wide Bicep Curls – 1 minute 

Seated Wide Bicep Curls

2. Dumbbell Row – 30 seconds 

Dumbbell Row

3. Seated Shoulder Press – 30 seconds

Seated Shoulder Press

4. Weighted Jackknife – 1 minute 

Weighted Jackknife


5. Dumbbell Squats – 30 seconds

Dumbbell Squats

6. Straight-Legged Deadlift – 30 seconds

Straight-Legged Deadlifts

7. Bench Press – 30 seconds

Bench Press

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Dumbbells are universal pieces of exercise equipment which can be used to achieve a full body workout from home. With a little bit of planning and research, you can create a home dumbbell workout that will effectively tone and trim targeted spots on your body.