exercise

Flatten Your Stomach Without Having to Do Sit-Ups

With these simple exercises, you can burn belly fat without having to do those annoying sit-ups. One of the areas where fat accumulates and ...

FITBODYUSA 27 Apr, 2022

30 Day Flat Stomach at Home Workout

With this workout that you can do from the comfort of your home, you will have the figure you dream of in just 30 days and take care of your...

FITBODYUSA 14 Mar, 2021

Best Exercises to Get Rid of Flabby Arms Without Weights

Remove the flaccidity in your arms with these exercises that will help you tone them without going to the gym and from the comfort of your h...

FITBODYUSA 30 Aug, 2020

5 Best Exercises for a Perfectly Toned Body After 40

After 4 decades, the body begins to have age-related changes, but you can keep it strong and fit with physical activity. The passing of the ...

FITBODYUSA 30 Aug, 2020

5 Effective Exercises for Abs

You finally want to get rid of those nasty fat pads on your stomach? Then let's get to work on the bacon - preferably with targeted ex...

Joy 23 Apr, 2018

7 Firming Butt and Abs Exercises for Women

Do you want the best firm butt exercises which dissolve cellulite and tighten your glutes? What woman wouldn't want to have a bottom whi...

Joy 1 Mar, 2018

Why Kettlebell Training Is Great for Weight Loss

Kettlebell Training has become a very weight loss training approach among the top personal trainers and strength coaches. It is no surprise ...

Joy 26 Jan, 2018 1

5 Minute Home Dumbbell Workout for Woman

Dumbbells are practical fitness tools you can use at home or even inside the gym. There are also endless possibilities on what you can do wi...

Joy 15 Dec, 2017 1

Exercises and Workouts - Ways To Boost Your Shoulder Press

As you hit the gym, it's important you're not overlooking your shoulder training. Having attractively developed shoulders will not o...

Joy 28 Aug, 2017

4 Best Love Handles Exercises

I saw person after person doing love handles exercises, or at least what they thought were love handles exercises and they were doing the wr...

Joy 12 Jul, 2017