Thursday, June 27, 2019

Drinking a Cup of Coffee a Day Can Help You Lose Weight
According to experts a cup of coffee a day stimulates the so-called "brown fat", a mechanism that gives battle to fats.

Drinking a Cup of Coffee a Day Can Help You Lose Weight


Having a cup of coffee a day can help you lose weight: it's a discovery made by scientists at the University of Nottingham, so if you're a coffee lover this news will add a lot of extra points to your favorite drink.

According to experts a cup of coffee a day stimulates the so-called "brown fat", which is nothing more than a mechanism that gives the battle to fats and, if that were not enough, would be essential to combat obesity and diabetes.

The research was published by Scientific Reports and is one of the first to be conducted in humans to determine which components could directly and favorably impact the functions of brown fat, an element that is indispensable to burn calories and convert them into energy.

The so-called brown adipose tissue, commonly known as brown fat, is present in humans and other mammalian species.

Although it was believed to be present only in infants and mammals that tend to hibernate, it was recently determined that adults may also have this compound whose function is to generate heat by burning calories.

Drinking a Cup of Coffee a Day Can Help You Lose Weight


In contrast, white fat is the result of excessive calorie storage.

Those who are blessed with a lower body mass index (BMI) are those who have more brown fat.

According to Michael Symonds, of the University of Nottingham School of Medicine, who was part of the study team, brown fat generates heat by burning fat and sugar regularly in response to cold.

So raising its activity generates better control of blood sugar and fat, so when you burn extra calories you lose weight.

SEE ALSO: 5 Foods That Burn Fat

The team of researchers studied stem cells to determine if this delicious drink would help stimulate so-called brown fat. Thus, they managed to stimulate the ideal dose and then began to test it in humans to find out if the results were positive.

The technique used to draw their conclusion was the so-called "thermal image," by which they identified brown fat and measured its ability to generate heat.

In this way they identified positive results. They now concentrate on whether caffeine, the main ingredient of coffee, acts as a stimulus or whether it contains another component that helps to stimulate brown fat.

They also analyze caffeine supplements to determine if they respond in the same way. You may have wondered how many cups of coffee a day are safe for health? Here's what we tell you.

Going out for coffee is the most popular plan for the first date, so don't hesitate to accept, since the benefits can be more than you imagine: you lose weight and, at the same time, you find love.

Saturday, October 13, 2018

Cinnamon Tea is For Slimming: But This is The Right Way To Prepare it
Cinnamon Tea is one of the most effective weight loss drinks, also called the "ALMOST PERFECT DIET".

Cinnamon Tea is For Slimming: But This is The Right Way To Prepare it


To lose weight without dieting or exercise is a powerful antioxidant, ideal for burning abdominal fat from the waist and hips.

Cinnamon tea is a recipe full of benefits and properties for our health. We discover how to prepare it at home and what qualities it brings. The preparation of this tea is very easy, it will help you to accelerate the metabolism so that you lose kilos and kilos.

One of the important factors to lose weight is to keep at bay the glycemic index and cinnamon tea is one of the drinks to lose weight that fulfills this function fully, controlling the levels of glucose in the blood, which are permanently, so that there are no peaks of insulin or pronounced drops.

HOW TO PREPARE CINNAMON TEA TO LOSE WEIGHT


The preparation of cinnamon tea is extremely simple and easy to prepare. So much so that in a few minutes you will be able to enjoy all its flavour and, above all, all its qualities.

INGREDIENTS:

  • 1 Liter of water
  • 1 Branch of cinnamon or its equivalent of 5 teaspoons of
  • powdered cinnamon
  • 1/2 teaspoon honey

PREPARATION:


Put the cinnamon stick in a pot of boiling water. Let the cinnamon simmer for about twenty minutes. Then strain the finished tea into a cup, let it cool for a moment and then sweeten with honey.

HOW CAN I TAKE IT TO LOSE WEIGHT QUICKLY?


Take three cups a day, distributed in day preferably one in the morning, in the afternoon and the last one before going to bed. You can take it cold or hot, as you like.

Cinnamon Tea is one of the most effective weight loss drinks, also called the "ALMOST PERFECT DIET".


ADDITIONAL BENEFITS OF CINNAMON TEA:


  • Cleanses the intestines.
  • Removes abdominal fat and keeps it from coming back.
  • Reduces cholesterol and glucose.

WARNING:

It is not medically recommended for people with early stomach ulcer, pregnancy or lactation.

Friday, April 13, 2018

Keto for Beginners - An Introduction to Ketogenic Nutrition
No-Carb is the new low-carb! Everyone is talking about ketogenic nutrition. Celebrities such as Adriana Lima, Tim Ferriss and Lebron James are fans of this high-fat diet.

Keto for Beginners - An Introduction to Ketogenic Nutrition


"Lebron James makes keto too? Then there must be something to it!" When I heard about my former fellow player and NBA scout for the Philadelphia 76ers Danny, the world's best basketball player and star athlete, I was ready for a new experiment. When I first tried to live ketogenic, I didn't really know how Keto works. I lost too much weight and felt suboptimal. In the meantime I have intensively studied this high-fat diet, conducted further experiments with continuous blood measurements and interviewed top-class keto experts such as Dave Asprey, Ben Greenfield, Marina Lommel and Todd White in the podcast. Keto has become a real trend not only among professional athletes, actors and other artists. There is also activity in our community.

Why Keto? 428 answers from our readers.


A few days ago I sent our readers an email with the following two questions:

  • What is your primary goal with the ketogenic diet?
  • Which one question about the ketogenic diet do you really want answered?

The interim result (answers are still coming in) shows a clear interest in the subject of ketogenic diets. We have received 428 valuable answers so far. On the survey have clicked more than 700 people. Accordingly, our readers primarily want to achieve three different goals with Keto: Burn fat, have more energy and generally be healthier. The great thing is, Keto is very promising in all three areas! But first, let's look at the basics.

What is the condition of ketosis?


Ketosis is a metabolic condition that leads to an increased conversion of fatty acids into so-called ketone bodies in the liver. Ketone bodies are molecules formed in the liver from fatty acids. They are a transportable form of acetyl coenzyme A (acetyl-CoA for short), an acetic acid residue that mitochondria can use to produce energy. Ketone bodies thus serve the body as an alternative source of energy to glucose, which is obtained from the digestion of carbohydrates.

Carbohydrates or simplified sugar (glucose) are the main source of energy for our body. The body's energy supply is essentially ensured by the glucose dissolved in the blood and each body cell can process glucose directly. If we stop supplying carbohydrates, the glucose stores are used up after 24 to 72 hours, depending on the person. Wait, that's pretty short! If our brain were really only running on carbohydrates, would we starve to death after three days at the latest? This would have been fatal for our ancestors in many cases. So from an evolutionary perspective alone, our body must have thought of something else.

In the absence of glucose, our body has learned a cool trick during evolution. If the body stops receiving sugar for several hours, the blood sugar level drops and the pancreas secretes a hormone called glucagon, which in turn causes fatty acids to be converted into transportable ketone bodies. The cells can then generate energy from these ketone bodies, just like from glucose. The reason why a person can survive 50 to 60 days without food is therefore belly bacon. Unbridled feasting actually makes sense from an evolutionary point of view!

What are the scientifically proven advantages of Keto?


Summarized again: The state of ketosis is achieved when the body switches from sugar to fat as the primary source of energy due to a significantly reduced carbohydrate intake (less than 50 grams per day). This condition usually brings with it a whole series of changes.

Weight loss: The ketogenic diet is very good for getting rid of überschüssige pounds. The many fats saturate and unused ketone bodies can easily be poured out again without setting.

Sleep and energy: Ketone bodies offer your Körper an ideal source of energy, which balances the blood sugar level stable hält and various hormones. This will make you sleep better and make you feel rested and fit every morning.

Concentration and mental performance: Some well-known followers of the ketogenic diet, such as Peter Attia, Dave Asprey and Lyle McDonald swear by the mental performance leaps that come with ketosis. I also feel a strongly increased ability to concentrate in the morning. However, I have not yet been able to identify a scientific basis for this and there are critical voices every now and then. The reduced carbohydrates stabilize the blood sugar and the feeling of hunger normalizes. In addition, ketones have an anti-inflammatory effect, giving the body more energy für mental challenges to Verfügung Goodbye Brainfog!

Disease prevention: Ketone bodies protect our body from oxidative stress and are already used in various therapy cycles and for prevention. Positive effects of keto are associated with Alzheimer's, Parkinson's, some cancers, hypertension and Hashimoto's, among others. Only recently, the promising effect of keto on migraine was again highlighted.

Sports: Although many athletes fear the initial drop in performance with fewer carbohydrates, Keto is also promising in competitive sports in the long term. After fat adaptation of the body, many athletes, including basketball player Lebron James and tennis player Novak Djokovic, report longer periods of concentration and faster recovery.

Slowing down the aging process: In the coming years, the use of ketosis and ketone bodies in therapy cycles could revolutionize the treatment of some serious neurological diseases. Ketone bodies protect our body from oxidative stress and are very likely to prevent diseases such as Alzheimer's, multiple sclerosis or Parkinson's disease. To do this, they slow down the natural aging process of the body. If you want to understand the advantages of ketosis more precisely, I can only recommend Peter Attia's really interesting lecture.

Are there any risks with Keto?


Risk of ketoacidosis with insulin deficiency: Ketoacidosis describes an excessive concentration of ketone bodies in the blood. In contrast to ketosis, in ketoacidosis blood gases, blood salts and hormones are life-threatening and must be treated. Since this condition is mainly caused by an acute insulin deficiency, diabetics in particular must be very careful. However, a correctly applied ketogenic diet has enormous potential, especially for diabetics. However, this should be well informed and started in company of a nutritionist or doctor.

Nutrient deficiency: People on a ketogenic diet often do not get enough of some essential minerals and nutrients, including magnesium, potassium, sodium and vitamin D (as fat-soluble), which contribute to a quick recovery of the body after high exertion. Especially people who are dependent on many different nutrients, such as pregnant women and competitive athletes, should be careful and definitely consult an expert if they want to eat a ketogenic diet. Especially in ketosis you should try to keep your electrolyte balance stable. My tip: Add one more spoonful of Himalayan salt to your food or a glass of water in the morning.

Dry eyes: Many people who start ketosis report dry eyes after a few days. This is probably due to the strong dewatering, which goes hand in hand with the strong reduction of carbohydrates. Eye drops from the pharmacy help here.

Conclusion: After a first experiment I was not yet convinced of no carbohydrates on my plate. However, a new experiment with much more background knowledge has so far been very promising. I don't want to miss the long ability to concentrate after my favourite coffee in the morning! I also upgraded this recipe and developed a real Biohacker Coffee to bring you even more flow into your life.

Get started with the 5-step protocol for fast keto entry


For everyone who wants to start with the ketogenic diet right now, we have our 5-step protocol. With it you can easily and quickly achieve your first successes with Keto. However, if you are already advanced and want to delve further into the ketogenic diet, then we have an offer for you below.

1. Reduce the sugar to under 50 grams per day!

The body prefers glucose to ketones and runs on sugar as long as you leave it. Therefore reduce the sugar content in your diet to a minimum (maximum 50 grams per day). This is indeed enormously little and corresponds to just two apples or a cereal bar.

2. Drastically increase the fat content!

Without sugar, you need energy from other sources. That's why you need good quality fatty foods like meat from pasture, fresh fish, regional vegetables, willow butter, olive and coconut oil, avocados and nuts (no peanuts, they're not really nuts either). Many keto beginners do not know what to eat. For this we have created an ingenious Keto-Recipes Ebook, which you can download for free.

3. Start the day perfectly with the Biohacker Coffee!

In order to get over the first withdrawal symptoms with the omission of the usual carbohydrates better, a fat-containing drink is suitable in the morning. The Biohacker Coffee is the most effective and fastest way to recharge your batteries and boost your fat metabolism. The blend of high-quality coffee, willow butter and C8 oil provides energy, sharpens the mental focus and keeps you full for a long time. Products to support a ketogenic diet can be found in our Flowgrade Shop.

4. Accelerate the process with intermittent fasting!

For quick initial success, include two intermittent fasting days, for example Tuesdays and Thursdays, in your diet plan. This gives your body enough time to renew cells and get into ketosis faster. An example keto day with intermittent fasting can be found here! In our recipe book you will find tasty ideas for the post-fasting meal.

5. Stay disciplined until the fat adaptation!

At the beginning of a change to a ketogenic diet, many people feel weak and tired. This is also called "keto flu" or "keto fever" and describes the phase in which enzymes are formed and the body learns to use ketone bodies effectively as an energy source. Once the body has learned to run on fat, it is keto or fat-adapted. This usually takes between 1 and 3 months. Therefore stay disciplined for at least 4 weeks and keep your carbohydrate consumption as low as possible. It will pay off! After the adaptation you can jump back and forth quite simply and also insert an exception day or "Cheat Day".

My 4-week Keto self-experiment


In my sporting past I had little success with Low Carb. I lost weight, but muscle strength and my hormone levels were also totally mixed up. I blamed it on low glycogen stores in the muscles that did not replenish quickly enough after exercise without carbohydrates. Meanwhile I am aware that I simply didn't know my way around enough at that time. I set up a new experiment, got a blood ketone meter (I use the Glucomen LX Plus with these test strips, which you have to buy separately). Even though I've been in good shape all my life due to the many sports, I've always had a hard time getting a six-pack and, above all, keeping it. After my four-week Keto experiment I was very satisfied with the results.

What have I done?

Over 4 weeks I have reduced my carbohydrate intake (with a few exceptions) to below 50 grams of carbohydrates per day. I fasted several times a week (usually 3 to 4 times) for about 16 hours at a time. This method is called intermittent fasting, in which nothing is eaten for a period of 14 to 18 hours. So I didn't eat from 10 pm to about 2 pm, usually even longer. In the morning I had a biohacker coffee. Strictly speaking, coffee interrupts the fasting period. Since I drink the coffee with butter and C8 oil, it even helps to reach the state of ketosis. I measured the ketotic state using my blood ketone levels.

What were my results?

After about 4 days I was in ketosis for the first time with a blood value of 1.8 mmol per liter. I measured beta-ketone or beta-hydroxybutyrate, the most prominent ketone body.

Besides an increased energy level, a more balanced mood and less need for sleep, I made the following observations:

  • From 20.4% to 16.8% body fat (via my Withings Body Fat Monitor)
  • decreased from 105,4 to 99,8 kilos (even if that wasn't my goal)
  • A significantly better HDL / LDL ratio
  • magnesium deficiency (washed out of the body with less carbohydrate intake)
  • About 5 % loss of strength

My body also lost quite a lot of water, as can be seen from the concise veins on my right arm.

My conclusion: Keto is heavy and brings enormous advantages

It was quite difficult for me to stick to the rigorous, low-sugar diet plan. But once I was in ketosis, the announced changes were quickly noticeable. I felt more energetic, needed less sleep and burned noticeably more fat. I also lost water (which accounts for a considerable part of the weight loss) and minerals were probably washed out with it.

Keto for Beginners - An Introduction to Ketogenic Nutrition - No-Carb is the new low-carb! Everyone is talking about ketogenic nutrition



article source

RELATED: Does Breaking the Diet Help You Lose Weight?

Thursday, March 29, 2018

Walking Versus Running - What is The Difference?

WALKING VERSUS RUNNING


Wondering what is the difference?

Walking Versus Running - What is The Difference


There is a huge difference between walking and running. Muscle function involved in walking is quite a few and is limited while in running almost every muscle is involved, that is why running helps to lose more fat and that too at a rapid rate than walking. The more you move your body, the more active you become and to can get rid of the laziness that ties you in a cobweb and do not let you work and perform more efficiently.

Walking can be good for people who hate running or cannot run due to health issues, but if you can and if you are looking to lose weight and get fit you should definitely go for running without giving it a second thought. Walking is good as you are trying to make your body active at an initial stage. When you are just getting started and do not want to put a lot of pressure on your body then you can walk for a few days, after that you can start running as if you right away step into running that you might feel exhausted and will perhaps quit even walking let alone running.

What burns more calories?

Running will for sure burn more calories because it consumes more muscle strength and energy of your body than walking. You can burn almost 300% more calories while running than while walking. More muscle power is involved in running than walking.

By walking you can burn anywhere between 70-110 calories per mile (1.6 km) depending on your weight. If you are 55 kg then you will burn almost 70 calories and if you are around 83 kg then you will burn about 110 calories. (Note one kg weight in pounds will be 2.2 times of kg, example 10 kg =22 pounds)

RELATED: How To Lose Weight Naturally With High Intensity Running 

While running, you burn 300% more calories, but I would suggest that you can twice the figure above for the calories burnt while running as there are a lot of factors that you need to consider, like the distance covered your weight and other factors.

Friday, January 26, 2018

Why Kettlebell Training Is Great for Weight Loss
Kettlebell Training has become a very weight loss training approach among the top personal trainers and strength coaches. It is no surprise why many hot looking Hollywood celebrities are hooked to this ancient Russian strength and fitness training tool. Although kettlebell training entails using an odd-looking cast iron ball with a suitcase handle attached to it, it is an incredibly efficient weight loss tool and training method. For anyone who wants to lose weight in a rush and not be a slave to countless hours on a cardio machine, the kettlebell training will get you the tight and tone body fast. The following are 3 factors why this ancient Russian strength training will get the excess fat off your body fast.

Why Kettlebell Training Is Great for Weight Loss


Factor #1- Involved Full Body Movement


Why bother training your body by isolating muscle parts when you can work them all in one go? Unlike certain exercise approach, kettlebell training does not specifically target certain muscle groups. Instead, it trains the body to be functional by moving with maximum efficiency and minimize energy leakage through full body movement. In other words, it teaches the body to move as a functional unit. Because kettlebell workout is a whole-body training, no muscle parts are spared and you will find that your body will burn fat in high gear. Talking about time-efficiency you work more parts of your body in short amount of time with kettlebell training.

Factor #2 - Fast Muscle Contraction in Ballistic Kettlebell Moves Burn High Amount of Calories During and After Exercise


Explosive muscle contraction with resistance training consumed more calories than slow muscle contraction during exercise as shown in studies. In fact, it is found that explosive muscle contraction in resistance training such as kettlebell workout caused more post-workout metabolism than slow muscle contraction. This is because of the preferential muscle activation of fast-twitch fiber which cost between 3 to 4 times more calories than activation of slow-twitch muscle fiber. If your aim is to lose fat fast, then the rapid muscle contraction in ballistic kettlebell exercises such as swings, snatches or cleans are perfect for quick fat loss. They will get you to burn more calories and cause more post-workout energy consumption. Why would you do a workout that is 3 to 4 times slower in burning fat when you can burn fat fast with kettlebell training?

Factor #3 - Intense Resistance Training Increases Post-Exercise Metabolism


Intense resistance training increases Excess Post Oxygen Consumption (EPOC) also known as "afterburn" which refers to the oxygen required to burn fuel to return the body to normal state. The longer the EPOC the better because you take advantage of the fat-burning effects after an intense resistance training. Unlike steady-state aerobic activity such as jogging and walking, kettlebell training which a form of intense resistance training can cause high level of metabolic disturbances that results in up to 48 hours of EPOC.

RELATED: How to Design Your Own Kettlebell Workout


Why Kettlebell Training Is Great for Weight Loss - For anyone who wants to lose weight in a rush and not be a slave to countless hours on a cardio machine, the kettlebell training will get you the tight and tone body fast.


Article Source: https://EzineArticles.com/6602868

Wednesday, October 04, 2017

Cinnamon and Honey Recipe For Weight Loss
This is a super yummy and easy tip! It is easy for us to incorporate honey and cinnamon into our diets. You can add it to your oatmeal, tea, toast, fruit, butter and cheese. You can also take cinnamon in a capsule form if you like.

Cinnamon and Honey Recipe For Weight Loss


Now, you may not think of honey and weight loss together, but honey is a very useful and healthy food to help you lose weight. Honey is a simple sugar, which means that it isn't refined or processed, and it also contains vitamins, minerals and nutrients that are very good for you. Now isn't honey even sweeter than you thought? Honey helps boost and speed up your metabolism which then helps your body burn fat. The glycemic index (GI) of honey shows that you won't get a sugar rush from it and it is gradually absorbed into the body.

Cinnamon helps regulate our blood sugar levels and helps increase insulin levels in the body.

Cinnamon helps prevent the increase of storage of fat by the body. It also helps to prevent the transformation of the sugar into fat! Gotta love that!

Cinnamon creates a Chemical Reaction: When cinnamon is consumed, the body actually reacts chemically to digest the cinnamon. This reaction actually speeds up the metabolism in order to offset the extra heat that is occurring as a result of the cinnamon. When the metabolism speeds up, you are burning more calories and you will lose weight more quickly. Cinnamon also improves insulin function, which equates to losing weight.

Local honey and cinnamon help clean parasites, fungus and bacteria in your digestive track. The honey also helps to stabilize blood sugar levels, which, like cinnamon, helps with bad food cravings, and will help to keep you feeling fuller and more satisfied.

Here is a good honey and cinnamon weight loss recipe (or you could just as easily (and yummy too) incorporate it into your every day healthy foods!

Super simple recipe:

One part cinnamon and two parts honey is what is required for this recipe.

Ingredients:

  • 1 tablespoon of organic local honey
  • 1 tablespoon of organic cinnamon

Instructions:

  • Put the cinnamon in a bowl
  • Boil 1 cup of water
  • Pour the hot water over the cinnamon
  • Steep for 15 minutes
  • Add honey to the cooled liquid
Always add honey to the cooled liquid - hot liquid will destroy the enzymes in the raw honey.

Note: Drink twice a day: 1/2 cup in the morning and 1/2 cup before going to bed. Take on an empty stomach.

And as a bonus, you may experience more energy and a better sex drive.

RELATED: 5 Foods That Burn Fat


Article Source: http://EzineArticles.com/expert/Kate_Cameron/1615801

Wednesday, July 05, 2017

5 Delicious Fat Burning Juices Recipes That Boost Metabolism
Juicing has become exceptionally popular with those looking to lose weight. Many fruits and vegetables contain minerals that aid in burning fat. Juicing is undoubtedly the way to go considering that cooking foods destroys some of their micronutrients. Processed foods usually lack some of their micronutrients too. In order to get the maximum nutrition value from your fruits and vegetables, juicing is the best option as well as buying only organic products when able. Juicing also helps you get your daily recommended servings of fruits and vegetables in your diet easily. These juices are not only effective in burning fat but are tasty!

5 Delicious Fat Burning Juices Recipes That Boost Metabolism


Making your own juices is certainly something worth trying; but how do you make them? No worries, we’ve got you covered. We’ve gathered up 5 delicious fat burning fruit juice recipes to help get you started.

1. Papaya Passion

This tropical flavored juice is loaded with vitamin C, which plays a big role in weight loss. Papayas also contain papain, an enzyme that helps with digestion and contributes to the breaking down of proteins.

Fat Burning Papaya Juice


Ingredients
  • 1 medium papaya
  • 1 red apple
  • 5 pitted dates

Directions

Remove stem from apple and papaya if applicable. Place all three ingredients in a blender.

Blend well and serve fresh


2. Tropical Green Tea Power

This juice is great for energy and is protein-rich. Green tea is a powerful antioxidant. Flax seeds contain omega. Bananas and mangos are rich in fiber and vitamins.

Ingredients
  • ½ peeled banana
  • ½ cup mango chunks
  • 1 cup peach juice
  • 1 tbsp. ground flax seeds
  • 1 tbsp. green tea powder

Directions

Place all ingredients in a blender. Blend and serve fresh


3. Orange Grapefruit Juice

Fat Burning Orange Grapefruit Juice


This juice promotes weight loss. Grapefruit is high in fat burning enzymes. Scientific studies have shown many positive connections between drinking grapefruit and weight loss.

Ingredients
  • 3 oranges
  • 1 grapefruit

Directions

Peel the oranges and grapefruit. Place all ingredients in a blender

Blend and serve fresh


4. Slim Me Juice

This juice is excellent for weight loss. It boosts metabolism and increases stamina during exercise.

Ingredients
  • 1 apple
  • 4-5 raspberries
  • 1 kiwifruit
  • 1 banana
  • 4 almonds

Directions

Remove stem from apple. Peel banana. Place all ingredients in a blender

Blend and serve fresh


5. Watermelon Juice

Watermelon Juice


This delicious juice is perfect for burning fat. Watermelon contains arginine. Arginine is an amino acid that both prevents the storing of fat and burns it.

Ingredients
  • ½ of a seedless watermelon
  • ½ cup of coconut water
  • 1 lime
  • Pinch of cayenne pepper

Directions

Peel and chop up watermelon into chunks. Place the seedless watermelon, coconut water and cayenne pepper in a blender.

Cut the lime in half. Squeeze the juice from one half of the lime into the blender.

Blend well and serve fresh


5 Delicious Fat Burning Juices Recipes That Boost Metabolism

RELATED: The Top 10 Most Powerful Weight Loss Juice Recipes

Monday, May 01, 2017

5 Foods That Burn Fat
To talk of foods that burn fat is actually not strictly accurate. No food can "burn" fat, as such, but what many healthy foods do is to create conditions in your stomach whereby fat is broken up ready for removal or prevented from being absorbed in the first place.

5 Foods That Burn Fat


Other foods, such as oats, require more proteins to be burned to provide the energy needed to digest them, than they cause to be added to your daily total. So let's take a quick look at just five of these foods.


Cinnamon as a fat loss food


The first one is cinnamon. Cinnamon is beneficial in other ways than as a fat loss food. It actually helps prevent colds and flu. During the 1918 flu epidemic in Europe the workers at a certain warehouse were conspicuous in that not one single one caught the disease. On investigation it was found that they were all working as packers of cinnamon powder, and thereby subjected to all the beneficial properties of it on a daily basis.

But it's also important as a fat loss food. Try drinking a mixture of honey and cinnamon powder boiled in a cup of water first thing in the morning and last thing at night. If you do this regularly then even if you are obese you will lose weight after a short time. It seems the cinnamon reduces the accumulation of fat in the body, even if you have a high calorie intake.

Or you can add a ¼ teaspoon of cinnamon to your main meal or to a hot drink to help your body metabolise sugar 20 times faster and lower your blood-sugar level.

RELATED: Best Cinnamon And Honey Recipe For Fat Loss
 


Ginger as fat burning food


Another food that increases body heat and metabolism (by about 20 per cent) is ginger. You can buy this in various forms - fresh, pickled or candied - and they all work for you as a food that burns fat. It acts to dilate your blood vessels, stimulating circulation and helping detoxify your body.


Citrus fruits are vital for burning fat


Citrus fruits are another food vital for burning away the fat. The key component here is vitamin C, which helps to dilute fatty substances so your body can get rid of them more easily. Oranges and orange juice is the most popular citrus fruit, but you could also add a drop or two of lemon juice to water, or eat a grapefruit each morning to start seeing some beneficial results quickly.


Apples burn fat


Don't forget apples, as well. Apart from vitamin C, these also contain something called pectin, which has water-binding properties and works to limit the amount of fat your body cells can absorb.


Eggs helps your body break down and dispose of fat


Finally, I want to mention eggs. You may be surprised to see eggs mentioned as a food that fights fat, but they do. They contain the very important vitamin B12, which helps your body break down and dispose of fat. Although eggs are high in cholesterol, they have little effect on your blood cholesterol and will help you by making you feel less hungry for all those fatty foods that you have to phase out.

RELATED: Egg Grapefruit Diet - Lose Up To 10 Pounds In One Week


Article Source: http://EzineArticles.com/expert/Philip_Gegan/169482

Sunday, February 12, 2017

Can Food Remove Your Belly Fat?
"What should I eat to slim down and remove my belly fat?" This question is perhaps most frequently asked by people who decide to get rid of extra pounds and go on a diet or weight loss program. Obviously, eating and losing inches around the waist is a very appealing idea, and everyone would like to know what those magic fat-burning foods are.

Can Food Remove Your Belly Fat


There are actually two points of view when it comes to losing abdominal fat through a diet. One is - there are no foods that can be considered fat burning; certain foods can only help you lower your daily calorie intake, providing a good nutrient value at the same time. Combined with good exercise regimen, eating low calorie healthy foods can help burn belly fat more effectively. The other theory singles out certain types of food, which boost our metabolism and therefore are helpful in faster belly fat burning. Fat-burning antioxidant content in some foods also makes them the staples of any slimming diet.

However, both theories point at the importance of regular workouts targeting abdominal fat as well as overall body fat. In other words, eating "good" foods and avoiding "bad" is not a very effective solution for weight loss. Excess belly fat may appear due to a variety of reasons: genetics, inactive lifestyle and unhealthy eating habits, hormonal disorder, etc. For best results, eating low calorie food alone is definitely not enough no matter what modern diets claim. In effective weight loss program healthy dieting is only one constituent among a variety of possible solutions, including specially designed workouts, colon hydrotherapy, slimming massage, and so on.

The foods that do contribute to faster belly fat loss include those low in fat and unhealthy carbs, lower in calorie density and higher in nutrients, unprocessed and 100% natural. Oatmeal is definitely one of the leading food contributors to weight loss. Ideally, it should be eaten plain, with no salt and sugar added, but many people just can't tolerate it as it is. You can enhance the taste by adding fresh or dried fruit or berries; honey makes a healthier alternative to sugar, in case you must sweeten your bowl of oatmeal.

RELATED: 10 Best Foods to Get Rid of Belly Fat

Low-fat dairy products have also shown positive effects in weight loss programs. They are especially good for women, who generally require a higher dairy intake than men. Some studies show that calcium, contained in milk and milk products, is helpful in burning fat faster.

Whole grains, being healthy carbohydrates which our bodies can't do without, can be added to the list of fat-battling assistants. And of course, fruits and vegetables! No other food comes in a more natural and unprocessed form. Carrots, apples, tomatoes, spinach, oranges and mangoes are low in calories and packed with fiber and vitamins. Garlic is great in reducing the overall unhealthy fat level in the body.

RELATED: The Truth About Carbs and Fat Loss: Don't Be Fooled


In your determination to attack belly fat, don't forget that there are certain healthy fats, which are essential to our bodies. Olive oil is one of them. Omega 3 fatty acids found in many kinds of fish are another example. Eaten regularly and as plain as possible, both will support you on your way to flatter abs and complete your effective fat-burning diet.


Article Source: http://EzineArticles.com/expert/Francis_Chang/44265

Wednesday, January 04, 2017

Best Fat Burning Exercises and Workouts
The debate

Some say low intensity exercise is best to burn fat, while others say that high intensity exercise is the best! Both camps are very passionate about their views and argue strongly they are right. Who is right? I will show you, and explain why.

Best Fat Burning Exercises and Workouts


You need to ask the right Question - Burn Fat or Lose Weight?

Do you want to burn fat or lose weight? There is a difference. A big difference. If you want to burn fat, then low intensity exercise has been proven conclusively to burn a higher percentage of fat than high intensity exercise. But if you want to lose weight,

Why Does Low to Mid-Intensity Exercises Burn More Fat?

The best fat burning exercises are low to medium intensity exercises that use fat as a fuel source to power your muscles. These are aerobic exercises which primarily use oxygen and fat for energy. High intensity exercise is called anaerobic exercise where carbohydrate is the preferred fuel source. Fat is harder to access quickly by the body, compared to carbohydrate, so fat is not efficiently burned during intense efforts.

High intensity workouts use glycogen (carbohydrate) as a fuel source. Carbohydrate is stored in the muscles and liver and is the first fuel source called on by the body for intense efforts. However, there is not a large quantity of the glycogen fuel source, and if the intensity of the exercise is continued, the stores are run down quickly. A byproduct called lactic acid is produced. Lactic acid causes the burning feeling in your muscles when you push yourself too hard and for too long.

Why Is High Intensity Exercise Better For Weight Loss?

High intensity exercise burns more calories. A calorie is a measure of energy. If you burn more calories in a day than you consume, you lose weight. It is as simple as that. High intensity exercise over a given period burns more calories than low intensity exercise. You may burn a lower percentage of fat, but you burn more calories, and will lose more weight as a result.

High intensity training will also increase your metabolism, resulting in fat stores being broken down after exercise has stopped to replenish the carbohydrate stores in the muscles. Therefore you are burning fat even after you stop exercising.

New Research Shows How to Lose Weight 3 Times faster

A recent study conducted by the University of New South Wales on 45 overweight people, concluded that high intensity interval training promotes weight loss up to three times faster than plain aerobic training. The research also showed that you only need to exercise for half the amount of time! For the full details of the study and the interval training workout program, refer to the link below.

What are the best exercises to burn fat?

So now we have the theory out of the way, what is the best exercise to burn fat? Well, it must allow you to workout within the low to mid-range intensity level without fluctuating too much. You must also be able to easily monitor your heart rate so you can control your effort and stay within your optimal fat burning heart rate range. These are some of the best exercises to achieve these objectives:
  • Exercise bike
  • Road cycling
  • Treadmill
  • Walking
  • Steps
  • Swimming


The indoor exercise workouts are great as you can do them in a controlled environment. You don't need to worry about the weather, what others are doing, or being held up at traffic lights. It is also so much easier to determine your heart rate, if you don't have a heart rate monitor.

RELATED: How to Get Sexy and Skinny Legs With Simple Exercises


Article Source: https://EzineArticles.com/expert/Graeme_Wheeler/101096

Wednesday, February 17, 2016

Did You Know You Already Have A Six Pack?
Did you know you already have a six pack?

You already have a six pack.. You just can't see it!

Did You Know You Already Have A Six Pack


Your abs are a group of muscles called the rectus abdominus, which are the six muscles that cover the stomach.

Apparently, we're all born with a six pack and it already exists. Believe it or not, you have a flat stomach right now. It's just that you can't see it because it's covered and concealed under the few or many layers of fat on your body. If you really want to see the lean stomach and expose those deep cuts, you've got to burn off the fat sitting on top of it.

Now you might think that 1,000 crunches a day is the key to burning that fat off. Well, it's NOT! There's NO such thing as spot reduction! You can't crunch off the fat covering your abs. So while crunches will certainly train your abs muscles, they will do nothing to the fat sitting on top of those muscles.

The question now is... just how you burn that fat and how to uncover your six pack?

Are you ready for this? Here it goes:

By Lowering your body fat percentage!

Voila! This is all to it. Simply losing some body fat is the super secret key.

And how do you burn body fat?



You create a caloric deficit by eating less calories and burning more calories. This is the only way to strip the fat from your abs by gradually burning it off from your entire body through cardio, diet, and weight-training.

The human body gains and loses fat in a pattern that is predetermined by our genetics and can't be changed.

And it is commonly seen that the fat covering the abs is usually the last to go and the first to come back, which makes getting/keeping abs all the more difficult.

Therefore stay persistent with creating a calorie deficit through a clean diet, resistance training, and cardio regimen and lower your body fat percentage. Once you are lean enough you will see your abs pop out.

Directly training the abs a little will make them stronger, better developed and add more definition to the ab muscles (just like what happens to every other muscle group when you train it).

Abs require a lifestyle shift and immense discipline - it's definitely not a quick fix.

Actually speaking, instead of saying we want to get a six pack, we should say we want to uncover a six pack. Because really, that's what needs to happen!

This Article Written By: Rashmi Jolly Online Fitness Coach & Founder of Body Redesign
Website: www.body-redesign.com

Article Source: http://EzineArticles.com/expert/Rashmi_V_Jolly/2240871

Sunday, December 27, 2015

The Truth About Carbs and Fat Loss: Don't Be Fooled
What really is the truth about carbs and fat loss? If you go to fitness forums, or you read blogs in the market, you are likely to get a lot of conflicting information. Some of it is just flat out wrong, some of it is hype to support a new weight loss product, and some of it is right on target. The question is, which is which?

There are generally two widely held beliefs when it comes to eating carbs and their effect on weight loss. The first belief is that carbs are inherently bad for losing weight and that carbs are easily turned into fat. Therefore, the anti-carb opinion is that to lose weight one should take in as few carbs as possible, which will promote the utilization of fat as fuel.

Then there is the "pro-carb" camp. They feel that limiting carbs is both unhealthy and will do little to promote fat loss. In addition, they would say a lack of carbs effects your ability to focus, upsets your mood, and can lead to over training in those who exercise.

So, which of these proponents are we to believe? The low-carb people? The pro-carb people? Let's peel back the onion on this and find out what the best approach to eating carbs is, if you want to lose weight.

How many carbs should you eat in order to lose weight?
whole wheat

Even the pro-carb enthusiasts would not say you should eat as many carbs as you like. And obviously, the low-carb enthusiasts would agree. But what is the optimal level?

First, it helps to understand that the amount of calories you need to consume in order to lose weight should effect the amount of carbs you eat. There is plenty of proof to demonstrate that if you consume more calories than you expend, your weight will go up. Consume less than you expend and your bodyweight will go down. That's why a guy can lose 27 pounds on the Twinkie Diet.

This also explains why many people are successful on low-carb diets. The average American gets 50-60% of their calories from carbs. If we reduce carbs, we also reduce out total caloric intake and lose weight. For example, cutting our carb intake in half could reduce our daily calories by close to 30%, which is a sure recipe for losing weight.

Therefore, before you figure out how many carbs you should or should not have, it is best to figure out how many total calories you should eat. Once you have that number, we can come up with a really good rule of thumb for determining your calories from carbs. A good starting point is to portion you calories so that you get 40% from carbs and 30% from both proteins and fats.

This a moderate carb diet and will work well for most people. This approach will keep you from gaining excess weight due to carb and calorie intake, and it will help you maintain your exercise schedule without passing out from lack of fuel. In fact, you are likely to find that your performance in the gym, or on the field, is actually better following this approach.

Are there such things as good and bad carbs?

Generally speaking, there is agreement that certain carbs are worse for your diet than others. Sugary foods such as candy, cake, and soda pop are simple carbohydrates that get broken down by the body quickly. If they are not utilized quickly for fuel, they then get shuttled to storage for use later on. This storage area is the accumulated fat around our body and that's why a diet high in sugars leads to weight gain.

Most of us know by now that eating stuff like cake and candy is bad for us and will lead to putting on pounds if we are not careful. However, there is a grey area when it comes to carbs where people often make bad choices. For example, white bread and crackers might seem relatively healthy. But, most actually are high in carbs (high in carbs also means high in calories) due to the corn syrup and sugar that are used in making these products. The real nasty secret behind these kinds of ingredients are that they are the kinds of carbs that get broken down quickly and have greater potential to be stored as fats.

So, yes, some carb choices are better than others for fat loss. High sugar carbs should be replaced by better choices. Among the better choices are:

vegetables brown rice low carbs

- Fruits

- Vegetables

- Whole wheat

- Oats

- Barley

- Quinoa

- Brown rice

- Lentils




The other thing to note about the foods listed above is that they are more nutritionally dense and have fewer calories per serving than less optimal choices. That means that eating these foods will provide more value to your body in the form of vitamins, minerals, fiber and all sorts of other good things that keep us healthy.
 Contrast that with many processed foods that are calorie dense, but lack nutritional value.

A good recommendation to anyone who wants to burn off fat, is to make these types of foods your primary source of carbohydrates and minimize other carbs.

A few tips for maximizing fat loss:

Carbs don't have to be your enemy. Utilized correctly, they can actually help you lose weight and recover after exercise. In fact, you can still have the occasional cake or cookies, if you want. And, if you're strategic about it, you can eat those simple carbs at a time when they are least likely to cause a problem with weight gain. For example, the best time to eat fast absorbing carbs (simple carbs) is right after your workout.

Post workout, your body needs carbs to help it recover, and by eating carbs within an hour or two of your workout they are more likely to be used to help your muscles recover than to be stored as fat. In fact, if you like chocolate milk, it makes a nice recovery drink. It has an optimal ratio of carbs and proteins and the chocolate provides a fast absorbing carb that aids in recovery.

Another simple trick that is used by bodybuilders is to cycle their carbs. By that I mean, you go through a period of very low carb intake followed by a period of above normal carb intake. A popular carb cycling method, for example, is to eat low-carb Monday through Friday and then load up on carbs over the weekend. Which is great, because that is the time most of us are likely to go on a binge at Uncle Harold's birthday party, or go out for a pizza dinner.

I hope this article has shed some more light on carbs and fat loss. Ultimately,your biggest concern should be your totally caloric intake. Once you have established how many calories you need to consume in order to lose weight, you can back into the number of carb calories you should eat. If you then make sure your carbs are good quality carbs, you will see the fat start to melt off. Especially, if you combine this with a well structured fat loss workout.


Article Source: http://EzineArticles.com/expert/Wayne_Lance/338669

Wednesday, December 02, 2015

Steps on How to Lose Body Fat - Simple Failure Proof Weight Lose That is Sure to Work For You
Steps on How to Lose Body Fat
Steps on how to lose body fat? Are you worried about the appearance of your out of shape body? Don't worry, you are not alone! Little or no physical work and hogging upon unhealthy junk food are some of the lifestyle choices that are the leading causes of obesity. Though there are umpteen numbers of weight loss products and diets that are available nowadays but their effectiveness is still an unresolved mystery for all.

Everyone would like to know The simple Steps on how to lose body fat. If you are committed to losing body fat, just remember that it is easier to put fat on than it is to take it off. It will take some work and it won't be without a few failures. But if you want to lose weight and get back into shape, you will have to be dedicated.

One of the best steps on how to lose body fat is having a plan that suit you. A plan that you can easily follow without getting distracted. Many diet plans have built in cheat days that allow you a little wiggle room. It is only you and you alone that can decide what your weak points are when it comes to dieting and it is the same you that can decide what to do in order to conquer your weak points.

Here are Steps on how to lose body fat:


Step 1: Do not skip meals

Skipping meals forces the body to slow down its metabolism so it can attempt to conserve any calories during a period of time where there is a limited level of fuel and fats. Always remember, eating always increases your body's metabolism.

Step 2: Focus on metabolic efficiency

It's not the speed of your metabolism that makes you overweight... it's the efficiency. Metabolic efficiency is simply a measure of how effectively your body uses the food you consume to carry out it's processes. And amazingly enough, one of the best ways to create metabolic efficiency is to consume a large amount of plant-based food in your daily diet because it contains the nutrient content your body absolutely needs to operate.

Step 3: Cut Fried Stuff

In order to lose belly fat fast you need to cut off on some foods along with proper exercise. Fried food is known to be the fastest ingredient to gaining belly fat. Fried food mostly contains empty calories which are poor in nutrient value thereby only providing you with calories and nothing else which add to your belly fat.

Step 4: Cut out sugar.

Why? Sugar boosts insulin levels in your body which tells your body to store ANY extra energy as unsightly and unhealthy fat. Cut out the sugar and you'll feel better too, making exercise much easier to get done. Cut out soda and candy and this will help a ton.


Step 5: Exercise every morning

You do not need to exercise too vigorously. Jog for 30 minutes or even walk for 45 minutes are sufficient in keeping you healthy. Jogging will help to improve your blood circulation, sweating will help you to eliminate unwanted toxins from your blood. These will ultimately help to improve your metabolism and burn the fats in your body. While waking up a little bit earlier requires some commitment and it is really very hard to do this in the first few days, thrust me, you will get used to it.

Step 6: Eat 4 Small Meals a Day

Eating 2-3 big meals each day is not helping with weight loss. How many times do you do this and then find yourself snacking later on? Or worse yet, going to a local drive-through fast food joint to fill a craving? Try eating 4-5 smaller meals throughout the day instead. You could simply break down a normal meal into two smaller ones if you wish. The results of eating smaller meals each day is the fact you won't feel hungry during the day and evening and you won't feel like eating junk food as well.

Step 7: Eat more fruits and vegetables.

This will cause your metabolism to work harder throughout the day to get rid of your fat tummy. It will lower the number of calories you eat while providing your body up with lots of important vitamins and minerals.

Step 8: Drink plenty of water.

Water will help you feel fuller and will also help the body function properly. Although we all have body fat, if you do not know how to lose belly fat, it can be FATAL over time. These steps help you reduce your fat tummy and improve your health. Learning how to lose belly fat will ensure that you will be able to easily maintain your new fat free body for life!

Step 9: Eat to live, not to lose weight

Don't starve yourself because this just leads to eventual binge eating and diet failure. You've got to learn how to eat the right foods, but also find tasty ways to prepare and eat those foods. Buy spices, nuts and low calorie sauces that will add some zip to your food, without the extra calories. Eat off of fancy plates that make you feel like you're eating at a five-star restaurant. Food isn't the enemy. Your overeating of fatty foods is what's causing your problems.

Step 10: Reduce your stress levels.

This final step is so often overlooked but is nonetheless essential. To lose back fat stress levels must be reduced. Persons with elevated stress levels often produce hormones such as cortisol which can make fat-loss very difficult. If you can combine a quality diet with regular exercise and an optimal amount of sleep then you will see a huge reduction in stress levels and a massive boost in energy. Lowering stress levels will help you achieve any fat-loss goals you may have much quicker and also reduce the risk of developing serious health problems.

Finally, remember that you have the power to change your relationship with food and refuse to keep overeating the kinds of foods that are not doing you any good.


If you're truly serious about losing weight, then go to the link below to get your free report now.

[http://onlineweightlossexpert.com]

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Article Source: http://EzineArticles.com/expert/Abayomi_Kingsley_Aje/259891

Monday, November 09, 2015

6 Tricks to Increase Metabolism and Burn Fat
6 Tricks to Increase Metabolism and Burn Fat
When it comes to burning fat, it comes down to your metabolism. A slower metabolism generally results in the storage of fat, not to mention increasing your chances of other health conditions.

Here we will look at a number of tricks to help increase your metabolism and boost your fat burning potential. Try including at least a few of these fat burning strategies into your everyday routine so you can lose weight and get to your weight loss goals quicker.

1. Eating Breakfast

All meals are important, however eating breakfast fires up your metabolism a lot earlier than those who don't. Studies have shown that those who eat a healthy breakfast lost more weight than those who don't eat breakfast.

If you find it hard to eat breakfast, then don't start by having a massive meal. Try something small such as an apple, then as you get use to consuming breakfast each day, start trying different things. A couple of poached eggs with some sautéed tomatoes, mushrooms and spinach is a super healthy breakfast that will have your metabolism revved up and burning fat in no time.

2. Eating Regularly

Eating regularly keeps your metabolism raised throughout the day which helps to keep your fat burning machine going. Instead of eating 2 - 3 big meals, try having smaller portions but more frequently. Eating smaller portioned more frequent meals helps you keep your energy levels stable and prevents your metabolism from slowing down.

Always remember to eat healthy nutrient rich food, including your snacks. Many people ask me what they should have for a healthy snack. It can be as easy as a small handful of mixed nuts with a piece of fruit. Both are loaded with nutrients and fiber and will keep you full and in fat burning mode.

3. The Spice Of Life
Most people think of herbs and spices as just things that add flavor to your meals. However plenty of research has shown that not only can many spices increase metabolism, they are also great for their medicinal qualities.




Chillies are one spice that can really boost metabolism. We all know when we've eaten chillies, we get that feeling of heat, as it's thermogenic properties heat you up on a cellular level. Also, cinnamon has been shown to stabilise blood sugar levels and minimize insulin resistance. This is great not only for diabetics but for anyone who is trying to burn fat.

These are just a couple of examples, but there are so many more benefits from herbs and spices.

4. Movement

Exercising is a great way to increase metabolism. What's more, if you do it in the morning it's been shown to not only torch fat but also release those feel good hormones earlier which keeps you more alert, focused and in a more positive frame of mind.

Combining a good morning exercise routine followed by a healthy breakfast as previously mentioned, will help with burning fat, thanks to their metabolic effects. Research has also shown that exercise enhances mental acuity for up to 8 hours. Again keeping your mind sharp and focused on the day's activities.

If you're not used to exercising in the morning, try and find a training buddy as this will help hold each of you to account. Aim for at least 20 minutes of exercise if your not use to it. Then increase the time and intensity of your exercise routine as you progress.

5. Weights

Weight training or resistance training got a bad wrap for decades when it came to weight loss. Everyone thought you had to be running on a treadmill for hours on end to lose weight. Well this couldn't be further from the truth.

Weight training has been shown to have an amazing fat burning effect on the body. All exercise raises your metabolism but weight training, especially when combined with high intensity interval training can have your body burning fat for hours, even after you've finished exercising. This is known as EPOC (post exercise oxygen consumption).

Generally women shy away from weights because they think they'll bulk up. This couldn't be further from the truth. Unless you are doing some seriously heavy weight training routine 5-6 days a week, combined with supplements and other stimulants or enhancers.

At least try and include 3 - 20 minute weight training sessions into your week. Depending on your fitness levels, you could combine them into a high intensity interval workout, to further give your fat burning potential a boost.

6. The Stress Factor

More and more research is coming out on the effects of stress on the body. Just remember that it's not only external factors that cause stress in the body, such as a work place issue. It can also be caused by the foods and drinks you consume. The more processed foods and drinks you consume can lead to further stresses within the body, such as inflammation.

Stress has been shown to seriously interfere with weight loss. From causing havoc with your hormones to leaving you unmotivated, and bingeing on bad foods that won't help your weight loss efforts at all. So try and take the time to reduce some of the stress in your life. One of the easiest ways is though diet.

Don't waste any more time! Take action today. Include these 6 easy tricks into your weight loss plan so you can increase metabolism and start burning fat faster.

To great health,

Paul Scicluna

Copyright © 2015. All rights reserved.


Get your FREE eBook - 7 top foods to lose weight fast with BONUS fat burning recipes here: http://www.bit.ly/7topfoods

Plus, you can get a host of information and resources to improve your overall health and wellbeing at http://www.GlobalHealthRenegade.com

If you know of anyone else who needs help with losing weight or to get their health back on track, please share this article with them.

Paul Scicluna:

No. 1 International Best Selling Author, and Health, Fitness and Weight Loss Expert

Article Source: http://EzineArticles.com/expert/Paul_M_Scicluna/1739980

Monday, February 02, 2015

8 Ways To Cut 500 Calories Each Day
8 Ways To Cut 500 Calories Each Day
You can lose a pound each week without dieting simply by cutting 500 calories from your diet each day which turns into a 3500 calorie deficit at the end of the week. Since a pound of fat equals 3500 calories, cutting 500 calories daily is all it takes. It's easy to reduce 500 calories on a daily basis by making simple changes to your eating habits. Here are eight ways to cut hundreds of calories each day.

1. Trim excess visible fat from your meats - This can save hundreds of calories simply by trimming excess visible fat from your meats before cooking. This works especially well with red meats which contain a higher amount of fat.

2. Substitute poultry and fish for red meats - Red meats have twice the amount of calories than poultry or fish. Poultry contains 30 calories per ounce while red meat contains about 62 calories per ounce. If you eat a pound of meat per day, you save 500 calories per day by eating poultry or fish.

3. Drink more water or low calorie beverage instead of regular soda - A regular can of soda contains more sugar than most candy. You cut lots of calories by simply drinking more water, low calorie beverages like crystal light or diet soda. If you average three cans of soda per day, you just cut 500 calories from your diet.

4. Cut out bread and bread products - A piece of bread averages 120 calories per slice. If you typically eat 2 sandwiches per day, that's 4 slices of bread or close to 500 calories of bread. Instead, substitute lettuce wrap for bread or low calorie pita.

5. Eliminate white cream sauce and especially Alfredo sauce - These sauces are extremely high in fat and calories and several tablespoons can easily equate to more than 500 extra calories with loads of fat. Instead use tomato sauce, other low calorie sauces or vinaigrette.

6. Substitute low calorie Splenda, NutraSweet or Stevia for regular sugar - You can typically save hundreds of calorie each day by using artificial sweetener. If you dislike artificial sweetener, try Stevia which is a natural plant base sweetener with zero calories.

7. Try light pudding with a shot of light whip cream - One serving of light pudding with a shot of light whip cream is just over 100 calories and the taste is really good compared to other high calorie desserts.

8. Lean meat with one or two vegetables for dinner - You can make any dinner that comes in under 400 calories simply by using 4 to 6 ounces of poultry along with your favorite two vegetables. However the vegetables should not be white potatoes because of the high starch content. If you don't like poultry or fish you can eat red meat and still come in under 600 calories for dinner. A typical dinner contains more than 1500 calories. That's a savings of 900 to 1100 calories.


Dan Burley is editor and author of http://www.DietForum.com and has written hundreds of weight loss and nutritional articles on the Internet. Dan is a fitness guru and nutritionist who has spent a lifetime staying in shape and fighting overweight issues. When I discuss overweight and overeating issues it comes from the heart because I am prone to overeating and obesity. See Dan's sample 1200 Calorie Diet Plan


Saturday, January 31, 2015

The Top Fat Burning Foods
Fat Burning Foods are a hot topic of discussion in the weight loss industry and involve a lot of myths and speculation. The biggest myth there is revolves around the statement that there are indeed foods that burn fat. This isn't accurate. What there is are foods which are harder for the body to digest due to the way their are made. This forces the body to use a great deal of calories in the digestive process. Using more calories means that you have an easier time to lose weight.

The effect of Fat Burning foods should be taken within reason. These foods alone will not make you thin overnight, but incorporating them into your diet and fitness routine will certainly help.

Here are the Top Fat Burning Foods


1. Protein - Eating a healthy amount of protein is very important and can also force the body to use more calories due to the amino acids within the protein. The body has a hard time digesting these acids and so burns more calories to digest them.

2. Dairy products - This isn't a fat burning food as such, but a study which was conducted in Europe showed that people who are more dairy products discharged more fat in their feces. More fat out means less in. The study hinted that it is possible to lose over 3 pounds of pure fat each year by just eating more dairy. Now, don't go overboard, a yogurt or 2 a day is quite enough.

3. Drinking cold water - This may sound a bit imaginative, but drinking cold water is better than drinking tepid water. The reason is that the body uses calories to bring the cold water to body temperature. As it is already recommended to drink 8-10 glasses of water each day, you might as well have them cold. It cold mean over an extra 100 calories burned each day.

4. Certain fruit and vegetables have a negative caloric effect, meaning that it takes the body more calories to digest them than the calories they contain themselves. On the list are:
    broccoli Fat Burning Foods
  • apples
  • apricots
  • artichokes
  • asparagus
  • beets
  • blackberries
  • blueberries
  • broccoli
  • Brussels
  • sprouts
  • cabbage
  • cantaloupe
  • carrots
  • cauliflower
  • celery
  • cherries
Always remember that to base your entire diet on these fat burning foods isn't recommended as you do need to eat each of them in moderation and they don't provide the body with all that it needs. But using them can certainly speed the weight loss process.


For more fat burning foods, visit this webpage: 10 Super Foods
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose Weight Fast Forever

Monday, October 13, 2014

How Does Your Body Burn Fat?
Many people want to lose excess body fat. An increasing percentage of people in our modern society find themselves overweight. Those overweight folks usually attempt to remove their excess weight through fad diets and wonder pills. This leads to failure and frustration.

How Does Your Body Burn Fat?
A better understanding of how the body naturally burns fat can help those who want to reduce naturally and safely. In this article we will look at the three sources of calories and how your body uses each source.

We will look at what type of diet best burns body fat safely and effectively. We will take a look at how exercise helps your body burn fat.

We will look at other factors such as proper rest and stress reduction and their role in helping you burn body fat. Let's begin with an examination of the three primary sources of calories and how they affect your body in burning fat.

In order to answer the question, " How does your body burn fat ? " it is important to look at the three primary sources of calories. These sources are carbohydrates, fats, and proteins. Except for water, protein is

the most plentiful substance in your body. It is the major building material for the body. Because protein is so important in building and repairing your body, it is not used by the body for energy when enough carbohydrates and fats are present.

Carbohydrates are the main source of energy for you body. They provide us with immediate energy by combining with the oxygen in our blood.

Fats are the concentrated energy source of the body. They have over two times the calories per gram of carbohydrates or proteins. In order for our body to burn fat we need to eat the proper diet.

A diet that will enable our body to burn fat needs to restrict carbohydrates. The popular low carbohydrate diets are based on this fact. If the body has no carbohydrates to burn, it next burns body fat.

But, while a high protein and low carbohydrate diet can be helpful in burning body fat ; it can also have harmful long term effects. Make sure your diet is not overly restrictive. Make sure you are still getting the proper nutrients with any diet that restricts carbohydrates.

Any discussion of the question, "How does your body burn fat ?" must examine the role exercise plays in burning body fat. Once your body is using body fat as a source of energy, you need to exercise in order to burn that energy. An increase in physical exercise will help you burn more body fat. If you want to burn off some body fat, try to exercise frequently.

Other factors such as getting proper rest and reducing stress can have an effect on how your body burns fat. If you are going to follow a lifetime regimen to manage body fat, it is very important to stay healthy in all ways. Too much stress or a lack of sleep can lead you away from the path to a low fat body percentage.

As you can see, the body burns fat when carbohydrates are not readily available. Carbohydrates are the first choice for energy for your body. Fat is the next choice as an energy source. Exercise helps you burn body fat by requiring your body to spend more energy. Proper rest and proper management of stress help you follow a long term strategy to burn off body fat.

This is a basic summary answering the question, How does your body burn fat? . But there are many more factors to take into consideration.

Proper nutrition plays an important role in burning body fat. The choice of the right type of exercise program for you is crucial.

Article Source: http://EzineArticles.com/?expert=Chip_Westley

Monday, May 05, 2014

Do Not Confuse Visceral Fat and Subcutaneous Fat
Do not believe that the abs are very visible indicates that the fat and necessarily very low, it has nothing to do!

Do Not Confuse Visceral Fat and Subcutaneous Fat


The difference between the two types of fat is simple if we take the example of the abdomen :

- Between the skin and abs : subcutaneous fat, which hides very well abs.

- Behind the abs, around internal organs : visceral fat, which does not cover all the abs.

It has often been said everywhere in the room, again, everywhere I finally fell abs, I was super dry because my abs were very apparent, while I 'm complaining to fertilize small little inside, that nobody understands, taking me for a pathological obsession dry. Excluding the truth is that if the pictures I posted, I actually had the skin stuck to the abs, so absolutely no subcutaneous fat, inside is another story.

You may very well have a huge flop, but hard to the touch surface and with very apparent abs, so do not jump to conclusions on the fat with the appearance of abs. Moreover it is also possible to constantly invisible abs despite a terrible dry, if still the subcutaneous fat on the stomach, even with absolutely no visceral fat and thus a super low fat!

So how do you know if you have visceral fat ?


A reliable indicator of visceral fat is the measure waist belly released. Conversely it can also be seen when you tighten your abs, and then they become very apparent, love handles emerge as you push the contractor in visceral fat or there is less contracted, so the sides.

Often ectos in my style take almost entirely visceral fat, or almost never take the subcutaneous. This is the cause of the skinny look with small container, no subcutaneous fat, but large stock of visceral fat. Refer to a ecto to eat like a pig to grow is a big mistake : everything will get bigger his belly and that's all.

The mesentery them, tend to do the opposite, ie to fertilize evenly throughout the body, and little in the belly as visceral form. The bulking allows a meso seem more hefty without changing its proportions, that's all benef for the apparent mass. We recognize such people " plump ", which appear well fed and proportioned without a flop.

In general the back, in addition to fertilize easily across the bottom, both in visceral than subcutaneous. So it seem more solid, but at the same time more belly too. We often recognize this type in a lot of power lifters and strongmen heavies playing heavily on carbohydrates and calories for energy ceiling, in addition to a frame of bull.