Friday, January 26, 2018

Why Kettlebell Training Is Great for Weight Loss
Kettlebell Training has become a very weight loss training approach among the top personal trainers and strength coaches. It is no surprise why many hot looking Hollywood celebrities are hooked to this ancient Russian strength and fitness training tool. Although kettlebell training entails using an odd-looking cast iron ball with a suitcase handle attached to it, it is an incredibly efficient weight loss tool and training method. For anyone who wants to lose weight in a rush and not be a slave to countless hours on a cardio machine, the kettlebell training will get you the tight and tone body fast. The following are 3 factors why this ancient Russian strength training will get the excess fat off your body fast.

Why Kettlebell Training Is Great for Weight Loss

Factor #1- Involved Full Body Movement

Why bother training your body by isolating muscle parts when you can work them all in one go? Unlike certain exercise approach, kettlebell training does not specifically target certain muscle groups. Instead, it trains the body to be functional by moving with maximum efficiency and minimize energy leakage through full body movement. In other words, it teaches the body to move as a functional unit. Because kettlebell workout is a whole-body training, no muscle parts are spared and you will find that your body will burn fat in high gear. Talking about time-efficiency you work more parts of your body in short amount of time with kettlebell training.

Factor #2 - Fast Muscle Contraction in Ballistic Kettlebell Moves Burn High Amount of Calories During and After Exercise

Explosive muscle contraction with resistance training consumed more calories than slow muscle contraction during exercise as shown in studies. In fact, it is found that explosive muscle contraction in resistance training such as kettlebell workout caused more post-workout metabolism than slow muscle contraction. This is because of the preferential muscle activation of fast-twitch fiber which cost between 3 to 4 times more calories than activation of slow-twitch muscle fiber. If your aim is to lose fat fast, then the rapid muscle contraction in ballistic kettlebell exercises such as swings, snatches or cleans are perfect for quick fat loss. They will get you to burn more calories and cause more post-workout energy consumption. Why would you do a workout that is 3 to 4 times slower in burning fat when you can burn fat fast with kettlebell training?

Factor #3 - Intense Resistance Training Increases Post-Exercise Metabolism

Intense resistance training increases Excess Post Oxygen Consumption (EPOC) also known as "afterburn" which refers to the oxygen required to burn fuel to return the body to normal state. The longer the EPOC the better because you take advantage of the fat-burning effects after an intense resistance training. Unlike steady-state aerobic activity such as jogging and walking, kettlebell training which a form of intense resistance training can cause high level of metabolic disturbances that results in up to 48 hours of EPOC.

RELATED: How to Design Your Own Kettlebell Workout

Why Kettlebell Training Is Great for Weight Loss - For anyone who wants to lose weight in a rush and not be a slave to countless hours on a cardio machine, the kettlebell training will get you the tight and tone body fast.

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Wednesday, October 04, 2017

Cinnamon and Honey Recipe For Weight Loss
This is a super yummy and easy tip! It is easy for us to incorporate honey and cinnamon into our diets. You can add it to your oatmeal, tea, toast, fruit, butter and cheese. You can also take cinnamon in a capsule form if you like.

Cinnamon and Honey Recipe For Weight Loss

Now, you may not think of honey and weight loss together, but honey is a very useful and healthy food to help you lose weight. Honey is a simple sugar, which means that it isn't refined or processed, and it also contains vitamins, minerals and nutrients that are very good for you. Now isn't honey even sweeter than you thought? Honey helps boost and speed up your metabolism which then helps your body burn fat. The glycemic index (GI) of honey shows that you won't get a sugar rush from it and it is gradually absorbed into the body.

Cinnamon helps regulate our blood sugar levels and helps increase insulin levels in the body.

Cinnamon helps prevent the increase of storage of fat by the body. It also helps to prevent the transformation of the sugar into fat! Gotta love that!

Cinnamon creates a Chemical Reaction: When cinnamon is consumed, the body actually reacts chemically to digest the cinnamon. This reaction actually speeds up the metabolism in order to offset the extra heat that is occurring as a result of the cinnamon. When the metabolism speeds up, you are burning more calories and you will lose weight more quickly. Cinnamon also improves insulin function, which equates to losing weight.

Local honey and cinnamon help clean parasites, fungus and bacteria in your digestive track. The honey also helps to stabilize blood sugar levels, which, like cinnamon, helps with bad food cravings, and will help to keep you feeling fuller and more satisfied.

Here is a good honey and cinnamon weight loss recipe (or you could just as easily (and yummy too) incorporate it into your every day healthy foods!

Super simple recipe:

One part cinnamon and two parts honey is what is required for this recipe.


  • 1 tablespoon of organic local honey
  • 1 tablespoon of organic cinnamon


  • Put the cinnamon in a bowl
  • Boil 1 cup of water
  • Pour the hot water over the cinnamon
  • Steep for 15 minutes
  • Add honey to the cooled liquid
Always add honey to the cooled liquid - hot liquid will destroy the enzymes in the raw honey.

Note: Drink twice a day: 1/2 cup in the morning and 1/2 cup before going to bed. Take on an empty stomach.

And as a bonus, you may experience more energy and a better sex drive.

RELATED: 5 Foods That Burn Fat

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Wednesday, July 05, 2017

5 Delicious Fat Burning Juices Recipes That Boost Metabolism
Juicing has become exceptionally popular with those looking to lose weight. Many fruits and vegetables contain minerals that aid in burning fat. Juicing is undoubtedly the way to go considering that cooking foods destroys some of their micronutrients. Processed foods usually lack some of their micronutrients too. In order to get the maximum nutrition value from your fruits and vegetables, juicing is the best option as well as buying only organic products when able. Juicing also helps you get your daily recommended servings of fruits and vegetables in your diet easily. These juices are not only effective in burning fat but are tasty!

5 Delicious Fat Burning Juices Recipes That Boost Metabolism

Making your own juices is certainly something worth trying; but how do you make them? No worries, we’ve got you covered. We’ve gathered up 5 delicious fat burning fruit juice recipes to help get you started.

1. Papaya Passion

This tropical flavored juice is loaded with vitamin C, which plays a big role in weight loss. Papayas also contain papain, an enzyme that helps with digestion and contributes to the breaking down of proteins.

Fat Burning Papaya Juice

  • 1 medium papaya
  • 1 red apple
  • 5 pitted dates


Remove stem from apple and papaya if applicable. Place all three ingredients in a blender.

Blend well and serve fresh

2. Tropical Green Tea Power

This juice is great for energy and is protein-rich. Green tea is a powerful antioxidant. Flax seeds contain omega. Bananas and mangos are rich in fiber and vitamins.

  • ½ peeled banana
  • ½ cup mango chunks
  • 1 cup peach juice
  • 1 tbsp. ground flax seeds
  • 1 tbsp. green tea powder


Place all ingredients in a blender. Blend and serve fresh

3. Orange Grapefruit Juice

Fat Burning Orange Grapefruit Juice

This juice promotes weight loss. Grapefruit is high in fat burning enzymes. Scientific studies have shown many positive connections between drinking grapefruit and weight loss.

  • 3 oranges
  • 1 grapefruit


Peel the oranges and grapefruit. Place all ingredients in a blender

Blend and serve fresh

4. Slim Me Juice

This juice is excellent for weight loss. It boosts metabolism and increases stamina during exercise.

  • 1 apple
  • 4-5 raspberries
  • 1 kiwifruit
  • 1 banana
  • 4 almonds


Remove stem from apple. Peel banana. Place all ingredients in a blender

Blend and serve fresh

5. Watermelon Juice

Watermelon Juice

This delicious juice is perfect for burning fat. Watermelon contains arginine. Arginine is an amino acid that both prevents the storing of fat and burns it.

  • ½ of a seedless watermelon
  • ½ cup of coconut water
  • 1 lime
  • Pinch of cayenne pepper


Peel and chop up watermelon into chunks. Place the seedless watermelon, coconut water and cayenne pepper in a blender.

Cut the lime in half. Squeeze the juice from one half of the lime into the blender.

Blend well and serve fresh

5 Delicious Fat Burning Juices Recipes That Boost Metabolism

RELATED: The Top 10 Most Powerful Weight Loss Juice Recipes

Monday, May 01, 2017

5 Foods That Burn Fat
To talk of foods that burn fat is actually not strictly accurate. No food can "burn" fat, as such, but what many healthy foods do is to create conditions in your stomach whereby fat is broken up ready for removal or prevented from being absorbed in the first place.

5 Foods That Burn Fat

Other foods, such as oats, require more proteins to be burned to provide the energy needed to digest them, than they cause to be added to your daily total. So let's take a quick look at just five of these foods.

Cinnamon as a fat loss food

The first one is cinnamon. Cinnamon is beneficial in other ways than as a fat loss food. It actually helps prevent colds and flu. During the 1918 flu epidemic in Europe the workers at a certain warehouse were conspicuous in that not one single one caught the disease. On investigation it was found that they were all working as packers of cinnamon powder, and thereby subjected to all the beneficial properties of it on a daily basis.

But it's also important as a fat loss food. Try drinking a mixture of honey and cinnamon powder boiled in a cup of water first thing in the morning and last thing at night. If you do this regularly then even if you are obese you will lose weight after a short time. It seems the cinnamon reduces the accumulation of fat in the body, even if you have a high calorie intake.

Or you can add a ¼ teaspoon of cinnamon to your main meal or to a hot drink to help your body metabolise sugar 20 times faster and lower your blood-sugar level.

RELATED: Best Cinnamon And Honey Recipe For Fat Loss

Ginger as fat burning food

Another food that increases body heat and metabolism (by about 20 per cent) is ginger. You can buy this in various forms - fresh, pickled or candied - and they all work for you as a food that burns fat. It acts to dilate your blood vessels, stimulating circulation and helping detoxify your body.

Citrus fruits are vital for burning fat

Citrus fruits are another food vital for burning away the fat. The key component here is vitamin C, which helps to dilute fatty substances so your body can get rid of them more easily. Oranges and orange juice is the most popular citrus fruit, but you could also add a drop or two of lemon juice to water, or eat a grapefruit each morning to start seeing some beneficial results quickly.

Apples burn fat

Don't forget apples, as well. Apart from vitamin C, these also contain something called pectin, which has water-binding properties and works to limit the amount of fat your body cells can absorb.

Eggs helps your body break down and dispose of fat

Finally, I want to mention eggs. You may be surprised to see eggs mentioned as a food that fights fat, but they do. They contain the very important vitamin B12, which helps your body break down and dispose of fat. Although eggs are high in cholesterol, they have little effect on your blood cholesterol and will help you by making you feel less hungry for all those fatty foods that you have to phase out.

RELATED: Egg Grapefruit Diet - Lose Up To 10 Pounds In One Week

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Sunday, February 12, 2017

Can Food Remove Your Belly Fat?
"What should I eat to slim down and remove my belly fat?" This question is perhaps most frequently asked by people who decide to get rid of extra pounds and go on a diet or weight loss program. Obviously, eating and losing inches around the waist is a very appealing idea, and everyone would like to know what those magic fat-burning foods are.

Can Food Remove Your Belly Fat

There are actually two points of view when it comes to losing abdominal fat through a diet. One is - there are no foods that can be considered fat burning; certain foods can only help you lower your daily calorie intake, providing a good nutrient value at the same time. Combined with good exercise regimen, eating low calorie healthy foods can help burn belly fat more effectively. The other theory singles out certain types of food, which boost our metabolism and therefore are helpful in faster belly fat burning. Fat-burning antioxidant content in some foods also makes them the staples of any slimming diet.

However, both theories point at the importance of regular workouts targeting abdominal fat as well as overall body fat. In other words, eating "good" foods and avoiding "bad" is not a very effective solution for weight loss. Excess belly fat may appear due to a variety of reasons: genetics, inactive lifestyle and unhealthy eating habits, hormonal disorder, etc. For best results, eating low calorie food alone is definitely not enough no matter what modern diets claim. In effective weight loss program healthy dieting is only one constituent among a variety of possible solutions, including specially designed workouts, colon hydrotherapy, slimming massage, and so on.

The foods that do contribute to faster belly fat loss include those low in fat and unhealthy carbs, lower in calorie density and higher in nutrients, unprocessed and 100% natural. Oatmeal is definitely one of the leading food contributors to weight loss. Ideally, it should be eaten plain, with no salt and sugar added, but many people just can't tolerate it as it is. You can enhance the taste by adding fresh or dried fruit or berries; honey makes a healthier alternative to sugar, in case you must sweeten your bowl of oatmeal.

RELATED: 10 Best Foods to Get Rid of Belly Fat

Low-fat dairy products have also shown positive effects in weight loss programs. They are especially good for women, who generally require a higher dairy intake than men. Some studies show that calcium, contained in milk and milk products, is helpful in burning fat faster.

Whole grains, being healthy carbohydrates which our bodies can't do without, can be added to the list of fat-battling assistants. And of course, fruits and vegetables! No other food comes in a more natural and unprocessed form. Carrots, apples, tomatoes, spinach, oranges and mangoes are low in calories and packed with fiber and vitamins. Garlic is great in reducing the overall unhealthy fat level in the body.

RELATED: The Truth About Carbs and Fat Loss: Don't Be Fooled

In your determination to attack belly fat, don't forget that there are certain healthy fats, which are essential to our bodies. Olive oil is one of them. Omega 3 fatty acids found in many kinds of fish are another example. Eaten regularly and as plain as possible, both will support you on your way to flatter abs and complete your effective fat-burning diet.

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Wednesday, January 04, 2017

Best Fat Burning Exercises and Workouts
The debate

Some say low intensity exercise is best to burn fat, while others say that high intensity exercise is the best! Both camps are very passionate about their views and argue strongly they are right. Who is right? I will show you, and explain why.

Best Fat Burning Exercises and Workouts

You need to ask the right Question - Burn Fat or Lose Weight?

Do you want to burn fat or lose weight? There is a difference. A big difference. If you want to burn fat, then low intensity exercise has been proven conclusively to burn a higher percentage of fat than high intensity exercise. But if you want to lose weight,

Why Does Low to Mid-Intensity Exercises Burn More Fat?

The best fat burning exercises are low to medium intensity exercises that use fat as a fuel source to power your muscles. These are aerobic exercises which primarily use oxygen and fat for energy. High intensity exercise is called anaerobic exercise where carbohydrate is the preferred fuel source. Fat is harder to access quickly by the body, compared to carbohydrate, so fat is not efficiently burned during intense efforts.

High intensity workouts use glycogen (carbohydrate) as a fuel source. Carbohydrate is stored in the muscles and liver and is the first fuel source called on by the body for intense efforts. However, there is not a large quantity of the glycogen fuel source, and if the intensity of the exercise is continued, the stores are run down quickly. A byproduct called lactic acid is produced. Lactic acid causes the burning feeling in your muscles when you push yourself too hard and for too long.

Why Is High Intensity Exercise Better For Weight Loss?

High intensity exercise burns more calories. A calorie is a measure of energy. If you burn more calories in a day than you consume, you lose weight. It is as simple as that. High intensity exercise over a given period burns more calories than low intensity exercise. You may burn a lower percentage of fat, but you burn more calories, and will lose more weight as a result.

High intensity training will also increase your metabolism, resulting in fat stores being broken down after exercise has stopped to replenish the carbohydrate stores in the muscles. Therefore you are burning fat even after you stop exercising.

New Research Shows How to Lose Weight 3 Times faster

A recent study conducted by the University of New South Wales on 45 overweight people, concluded that high intensity interval training promotes weight loss up to three times faster than plain aerobic training. The research also showed that you only need to exercise for half the amount of time! For the full details of the study and the interval training workout program, refer to the link below.

What are the best exercises to burn fat?

So now we have the theory out of the way, what is the best exercise to burn fat? Well, it must allow you to workout within the low to mid-range intensity level without fluctuating too much. You must also be able to easily monitor your heart rate so you can control your effort and stay within your optimal fat burning heart rate range. These are some of the best exercises to achieve these objectives:
  • Exercise bike
  • Road cycling
  • Treadmill
  • Walking
  • Steps
  • Swimming

The indoor exercise workouts are great as you can do them in a controlled environment. You don't need to worry about the weather, what others are doing, or being held up at traffic lights. It is also so much easier to determine your heart rate, if you don't have a heart rate monitor.

RELATED: How to Get Sexy and Skinny Legs With Simple Exercises

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