Wednesday, January 04, 2017

Best Fat Burning Exercises and Workouts
The debate

Some say low intensity exercise is best to burn fat, while others say that high intensity exercise is the best! Both camps are very passionate about their views and argue strongly they are right. Who is right? I will show you, and explain why.

Best Fat Burning Exercises and Workouts


You need to ask the right Question - Burn Fat or Lose Weight?

Do you want to burn fat or lose weight? There is a difference. A big difference. If you want to burn fat, then low intensity exercise has been proven conclusively to burn a higher percentage of fat than high intensity exercise. But if you want to lose weight,

Why Does Low to Mid-Intensity Exercises Burn More Fat?

The best fat burning exercises are low to medium intensity exercises that use fat as a fuel source to power your muscles. These are aerobic exercises which primarily use oxygen and fat for energy. High intensity exercise is called anaerobic exercise where carbohydrate is the preferred fuel source. Fat is harder to access quickly by the body, compared to carbohydrate, so fat is not efficiently burned during intense efforts.

High intensity workouts use glycogen (carbohydrate) as a fuel source. Carbohydrate is stored in the muscles and liver and is the first fuel source called on by the body for intense efforts. However, there is not a large quantity of the glycogen fuel source, and if the intensity of the exercise is continued, the stores are run down quickly. A byproduct called lactic acid is produced. Lactic acid causes the burning feeling in your muscles when you push yourself too hard and for too long.

Why Is High Intensity Exercise Better For Weight Loss?

High intensity exercise burns more calories. A calorie is a measure of energy. If you burn more calories in a day than you consume, you lose weight. It is as simple as that. High intensity exercise over a given period burns more calories than low intensity exercise. You may burn a lower percentage of fat, but you burn more calories, and will lose more weight as a result.

High intensity training will also increase your metabolism, resulting in fat stores being broken down after exercise has stopped to replenish the carbohydrate stores in the muscles. Therefore you are burning fat even after you stop exercising.

New Research Shows How to Lose Weight 3 Times faster

A recent study conducted by the University of New South Wales on 45 overweight people, concluded that high intensity interval training promotes weight loss up to three times faster than plain aerobic training. The research also showed that you only need to exercise for half the amount of time! For the full details of the study and the interval training workout program, refer to the link below.

What are the best exercises to burn fat?

So now we have the theory out of the way, what is the best exercise to burn fat? Well, it must allow you to workout within the low to mid-range intensity level without fluctuating too much. You must also be able to easily monitor your heart rate so you can control your effort and stay within your optimal fat burning heart rate range. These are some of the best exercises to achieve these objectives:
  • Exercise bike
  • Road cycling
  • Treadmill
  • Walking
  • Steps
  • Swimming


The indoor exercise workouts are great as you can do them in a controlled environment. You don't need to worry about the weather, what others are doing, or being held up at traffic lights. It is also so much easier to determine your heart rate, if you don't have a heart rate monitor.

RELATED: How to Get Sexy and Skinny Legs With Simple Exercises


Article Source: https://EzineArticles.com/expert/Graeme_Wheeler/101096

Wednesday, February 17, 2016

Did You Know You Already Have A Six Pack?
Did you know you already have a six pack?

You already have a six pack.. You just can't see it!

Did You Know You Already Have A Six Pack


Your abs are a group of muscles called the rectus abdominus, which are the six muscles that cover the stomach.

Apparently, we're all born with a six pack and it already exists. Believe it or not, you have a flat stomach right now. It's just that you can't see it because it's covered and concealed under the few or many layers of fat on your body. If you really want to see the lean stomach and expose those deep cuts, you've got to burn off the fat sitting on top of it.

Now you might think that 1,000 crunches a day is the key to burning that fat off. Well, it's NOT! There's NO such thing as spot reduction! You can't crunch off the fat covering your abs. So while crunches will certainly train your abs muscles, they will do nothing to the fat sitting on top of those muscles.

The question now is... just how you burn that fat and how to uncover your six pack?

Are you ready for this? Here it goes:

By Lowering your body fat percentage!

Voila! This is all to it. Simply losing some body fat is the super secret key.

And how do you burn body fat?



You create a caloric deficit by eating less calories and burning more calories. This is the only way to strip the fat from your abs by gradually burning it off from your entire body through cardio, diet, and weight-training.

The human body gains and loses fat in a pattern that is predetermined by our genetics and can't be changed.

And it is commonly seen that the fat covering the abs is usually the last to go and the first to come back, which makes getting/keeping abs all the more difficult.

Therefore stay persistent with creating a calorie deficit through a clean diet, resistance training, and cardio regimen and lower your body fat percentage. Once you are lean enough you will see your abs pop out.

Directly training the abs a little will make them stronger, better developed and add more definition to the ab muscles (just like what happens to every other muscle group when you train it).

Abs require a lifestyle shift and immense discipline - it's definitely not a quick fix.

Actually speaking, instead of saying we want to get a six pack, we should say we want to uncover a six pack. Because really, that's what needs to happen!

This Article Written By: Rashmi Jolly Online Fitness Coach & Founder of Body Redesign
Website: www.body-redesign.com

Article Source: http://EzineArticles.com/expert/Rashmi_V_Jolly/2240871

Sunday, December 27, 2015

The Truth About Carbs and Fat Loss: Don't Be Fooled
What really is the truth about carbs and fat loss? If you go to fitness forums, or you read blogs in the market, you are likely to get a lot of conflicting information. Some of it is just flat out wrong, some of it is hype to support a new weight loss product, and some of it is right on target. The question is, which is which?

There are generally two widely held beliefs when it comes to eating carbs and their effect on weight loss. The first belief is that carbs are inherently bad for losing weight and that carbs are easily turned into fat. Therefore, the anti-carb opinion is that to lose weight one should take in as few carbs as possible, which will promote the utilization of fat as fuel.

Then there is the "pro-carb" camp. They feel that limiting carbs is both unhealthy and will do little to promote fat loss. In addition, they would say a lack of carbs effects your ability to focus, upsets your mood, and can lead to over training in those who exercise.

So, which of these proponents are we to believe? The low-carb people? The pro-carb people? Let's peel back the onion on this and find out what the best approach to eating carbs is, if you want to lose weight.

How many carbs should you eat in order to lose weight?
whole wheat

Even the pro-carb enthusiasts would not say you should eat as many carbs as you like. And obviously, the low-carb enthusiasts would agree. But what is the optimal level?

First, it helps to understand that the amount of calories you need to consume in order to lose weight should effect the amount of carbs you eat. There is plenty of proof to demonstrate that if you consume more calories than you expend, your weight will go up. Consume less than you expend and your bodyweight will go down. That's why a guy can lose 27 pounds on the Twinkie Diet.

This also explains why many people are successful on low-carb diets. The average American gets 50-60% of their calories from carbs. If we reduce carbs, we also reduce out total caloric intake and lose weight. For example, cutting our carb intake in half could reduce our daily calories by close to 30%, which is a sure recipe for losing weight.

Therefore, before you figure out how many carbs you should or should not have, it is best to figure out how many total calories you should eat. Once you have that number, we can come up with a really good rule of thumb for determining your calories from carbs. A good starting point is to portion you calories so that you get 40% from carbs and 30% from both proteins and fats.

This a moderate carb diet and will work well for most people. This approach will keep you from gaining excess weight due to carb and calorie intake, and it will help you maintain your exercise schedule without passing out from lack of fuel. In fact, you are likely to find that your performance in the gym, or on the field, is actually better following this approach.

Are there such things as good and bad carbs?

Generally speaking, there is agreement that certain carbs are worse for your diet than others. Sugary foods such as candy, cake, and soda pop are simple carbohydrates that get broken down by the body quickly. If they are not utilized quickly for fuel, they then get shuttled to storage for use later on. This storage area is the accumulated fat around our body and that's why a diet high in sugars leads to weight gain.

Most of us know by now that eating stuff like cake and candy is bad for us and will lead to putting on pounds if we are not careful. However, there is a grey area when it comes to carbs where people often make bad choices. For example, white bread and crackers might seem relatively healthy. But, most actually are high in carbs (high in carbs also means high in calories) due to the corn syrup and sugar that are used in making these products. The real nasty secret behind these kinds of ingredients are that they are the kinds of carbs that get broken down quickly and have greater potential to be stored as fats.

So, yes, some carb choices are better than others for fat loss. High sugar carbs should be replaced by better choices. Among the better choices are:

vegetables brown rice low carbs

- Fruits

- Vegetables

- Whole wheat

- Oats

- Barley

- Quinoa

- Brown rice

- Lentils




The other thing to note about the foods listed above is that they are more nutritionally dense and have fewer calories per serving than less optimal choices. That means that eating these foods will provide more value to your body in the form of vitamins, minerals, fiber and all sorts of other good things that keep us healthy.
 Contrast that with many processed foods that are calorie dense, but lack nutritional value.

A good recommendation to anyone who wants to burn off fat, is to make these types of foods your primary source of carbohydrates and minimize other carbs.

A few tips for maximizing fat loss:

Carbs don't have to be your enemy. Utilized correctly, they can actually help you lose weight and recover after exercise. In fact, you can still have the occasional cake or cookies, if you want. And, if you're strategic about it, you can eat those simple carbs at a time when they are least likely to cause a problem with weight gain. For example, the best time to eat fast absorbing carbs (simple carbs) is right after your workout.

Post workout, your body needs carbs to help it recover, and by eating carbs within an hour or two of your workout they are more likely to be used to help your muscles recover than to be stored as fat. In fact, if you like chocolate milk, it makes a nice recovery drink. It has an optimal ratio of carbs and proteins and the chocolate provides a fast absorbing carb that aids in recovery.

Another simple trick that is used by bodybuilders is to cycle their carbs. By that I mean, you go through a period of very low carb intake followed by a period of above normal carb intake. A popular carb cycling method, for example, is to eat low-carb Monday through Friday and then load up on carbs over the weekend. Which is great, because that is the time most of us are likely to go on a binge at Uncle Harold's birthday party, or go out for a pizza dinner.

I hope this article has shed some more light on carbs and fat loss. Ultimately,your biggest concern should be your totally caloric intake. Once you have established how many calories you need to consume in order to lose weight, you can back into the number of carb calories you should eat. If you then make sure your carbs are good quality carbs, you will see the fat start to melt off. Especially, if you combine this with a well structured fat loss workout.


Article Source: http://EzineArticles.com/expert/Wayne_Lance/338669

Wednesday, December 02, 2015

Steps on How to Lose Body Fat - Simple Failure Proof Weight Lose That is Sure to Work For You
Steps on How to Lose Body Fat
Steps on how to lose body fat? Are you worried about the appearance of your out of shape body? Don't worry, you are not alone! Little or no physical work and hogging upon unhealthy junk food are some of the lifestyle choices that are the leading causes of obesity. Though there are umpteen numbers of weight loss products and diets that are available nowadays but their effectiveness is still an unresolved mystery for all.

Everyone would like to know The simple Steps on how to lose body fat. If you are committed to losing body fat, just remember that it is easier to put fat on than it is to take it off. It will take some work and it won't be without a few failures. But if you want to lose weight and get back into shape, you will have to be dedicated.

One of the best steps on how to lose body fat is having a plan that suit you. A plan that you can easily follow without getting distracted. Many diet plans have built in cheat days that allow you a little wiggle room. It is only you and you alone that can decide what your weak points are when it comes to dieting and it is the same you that can decide what to do in order to conquer your weak points.

Here are Steps on how to lose body fat:


Step 1: Do not skip meals

Skipping meals forces the body to slow down its metabolism so it can attempt to conserve any calories during a period of time where there is a limited level of fuel and fats. Always remember, eating always increases your body's metabolism.

Step 2: Focus on metabolic efficiency

It's not the speed of your metabolism that makes you overweight... it's the efficiency. Metabolic efficiency is simply a measure of how effectively your body uses the food you consume to carry out it's processes. And amazingly enough, one of the best ways to create metabolic efficiency is to consume a large amount of plant-based food in your daily diet because it contains the nutrient content your body absolutely needs to operate.

Step 3: Cut Fried Stuff

In order to lose belly fat fast you need to cut off on some foods along with proper exercise. Fried food is known to be the fastest ingredient to gaining belly fat. Fried food mostly contains empty calories which are poor in nutrient value thereby only providing you with calories and nothing else which add to your belly fat.

Step 4: Cut out sugar.

Why? Sugar boosts insulin levels in your body which tells your body to store ANY extra energy as unsightly and unhealthy fat. Cut out the sugar and you'll feel better too, making exercise much easier to get done. Cut out soda and candy and this will help a ton.


Step 5: Exercise every morning

You do not need to exercise too vigorously. Jog for 30 minutes or even walk for 45 minutes are sufficient in keeping you healthy. Jogging will help to improve your blood circulation, sweating will help you to eliminate unwanted toxins from your blood. These will ultimately help to improve your metabolism and burn the fats in your body. While waking up a little bit earlier requires some commitment and it is really very hard to do this in the first few days, thrust me, you will get used to it.

Step 6: Eat 4 Small Meals a Day

Eating 2-3 big meals each day is not helping with weight loss. How many times do you do this and then find yourself snacking later on? Or worse yet, going to a local drive-through fast food joint to fill a craving? Try eating 4-5 smaller meals throughout the day instead. You could simply break down a normal meal into two smaller ones if you wish. The results of eating smaller meals each day is the fact you won't feel hungry during the day and evening and you won't feel like eating junk food as well.

Step 7: Eat more fruits and vegetables.

This will cause your metabolism to work harder throughout the day to get rid of your fat tummy. It will lower the number of calories you eat while providing your body up with lots of important vitamins and minerals.

Step 8: Drink plenty of water.

Water will help you feel fuller and will also help the body function properly. Although we all have body fat, if you do not know how to lose belly fat, it can be FATAL over time. These steps help you reduce your fat tummy and improve your health. Learning how to lose belly fat will ensure that you will be able to easily maintain your new fat free body for life!

Step 9: Eat to live, not to lose weight

Don't starve yourself because this just leads to eventual binge eating and diet failure. You've got to learn how to eat the right foods, but also find tasty ways to prepare and eat those foods. Buy spices, nuts and low calorie sauces that will add some zip to your food, without the extra calories. Eat off of fancy plates that make you feel like you're eating at a five-star restaurant. Food isn't the enemy. Your overeating of fatty foods is what's causing your problems.

Step 10: Reduce your stress levels.

This final step is so often overlooked but is nonetheless essential. To lose back fat stress levels must be reduced. Persons with elevated stress levels often produce hormones such as cortisol which can make fat-loss very difficult. If you can combine a quality diet with regular exercise and an optimal amount of sleep then you will see a huge reduction in stress levels and a massive boost in energy. Lowering stress levels will help you achieve any fat-loss goals you may have much quicker and also reduce the risk of developing serious health problems.

Finally, remember that you have the power to change your relationship with food and refuse to keep overeating the kinds of foods that are not doing you any good.


If you're truly serious about losing weight, then go to the link below to get your free report now.

[http://onlineweightlossexpert.com]

Your body will never remain the same.

[http://onlineweightlossexpert.com]

Article Source: http://EzineArticles.com/expert/Abayomi_Kingsley_Aje/259891

Monday, November 09, 2015

6 Tricks to Increase Metabolism and Burn Fat
6 Tricks to Increase Metabolism and Burn Fat
When it comes to burning fat, it comes down to your metabolism. A slower metabolism generally results in the storage of fat, not to mention increasing your chances of other health conditions.

Here we will look at a number of tricks to help increase your metabolism and boost your fat burning potential. Try including at least a few of these fat burning strategies into your everyday routine so you can lose weight and get to your weight loss goals quicker.

1. Eating Breakfast

All meals are important, however eating breakfast fires up your metabolism a lot earlier than those who don't. Studies have shown that those who eat a healthy breakfast lost more weight than those who don't eat breakfast.

If you find it hard to eat breakfast, then don't start by having a massive meal. Try something small such as an apple, then as you get use to consuming breakfast each day, start trying different things. A couple of poached eggs with some sautéed tomatoes, mushrooms and spinach is a super healthy breakfast that will have your metabolism revved up and burning fat in no time.

2. Eating Regularly

Eating regularly keeps your metabolism raised throughout the day which helps to keep your fat burning machine going. Instead of eating 2 - 3 big meals, try having smaller portions but more frequently. Eating smaller portioned more frequent meals helps you keep your energy levels stable and prevents your metabolism from slowing down.

Always remember to eat healthy nutrient rich food, including your snacks. Many people ask me what they should have for a healthy snack. It can be as easy as a small handful of mixed nuts with a piece of fruit. Both are loaded with nutrients and fiber and will keep you full and in fat burning mode.

3. The Spice Of Life
Most people think of herbs and spices as just things that add flavor to your meals. However plenty of research has shown that not only can many spices increase metabolism, they are also great for their medicinal qualities.




Chillies are one spice that can really boost metabolism. We all know when we've eaten chillies, we get that feeling of heat, as it's thermogenic properties heat you up on a cellular level. Also, cinnamon has been shown to stabilise blood sugar levels and minimize insulin resistance. This is great not only for diabetics but for anyone who is trying to burn fat.

These are just a couple of examples, but there are so many more benefits from herbs and spices.

4. Movement

Exercising is a great way to increase metabolism. What's more, if you do it in the morning it's been shown to not only torch fat but also release those feel good hormones earlier which keeps you more alert, focused and in a more positive frame of mind.

Combining a good morning exercise routine followed by a healthy breakfast as previously mentioned, will help with burning fat, thanks to their metabolic effects. Research has also shown that exercise enhances mental acuity for up to 8 hours. Again keeping your mind sharp and focused on the day's activities.

If you're not used to exercising in the morning, try and find a training buddy as this will help hold each of you to account. Aim for at least 20 minutes of exercise if your not use to it. Then increase the time and intensity of your exercise routine as you progress.

5. Weights

Weight training or resistance training got a bad wrap for decades when it came to weight loss. Everyone thought you had to be running on a treadmill for hours on end to lose weight. Well this couldn't be further from the truth.

Weight training has been shown to have an amazing fat burning effect on the body. All exercise raises your metabolism but weight training, especially when combined with high intensity interval training can have your body burning fat for hours, even after you've finished exercising. This is known as EPOC (post exercise oxygen consumption).

Generally women shy away from weights because they think they'll bulk up. This couldn't be further from the truth. Unless you are doing some seriously heavy weight training routine 5-6 days a week, combined with supplements and other stimulants or enhancers.

At least try and include 3 - 20 minute weight training sessions into your week. Depending on your fitness levels, you could combine them into a high intensity interval workout, to further give your fat burning potential a boost.

6. The Stress Factor

More and more research is coming out on the effects of stress on the body. Just remember that it's not only external factors that cause stress in the body, such as a work place issue. It can also be caused by the foods and drinks you consume. The more processed foods and drinks you consume can lead to further stresses within the body, such as inflammation.

Stress has been shown to seriously interfere with weight loss. From causing havoc with your hormones to leaving you unmotivated, and bingeing on bad foods that won't help your weight loss efforts at all. So try and take the time to reduce some of the stress in your life. One of the easiest ways is though diet.

Don't waste any more time! Take action today. Include these 6 easy tricks into your weight loss plan so you can increase metabolism and start burning fat faster.

To great health,

Paul Scicluna

Copyright © 2015. All rights reserved.


Get your FREE eBook - 7 top foods to lose weight fast with BONUS fat burning recipes here: http://www.bit.ly/7topfoods

Plus, you can get a host of information and resources to improve your overall health and wellbeing at http://www.GlobalHealthRenegade.com

If you know of anyone else who needs help with losing weight or to get their health back on track, please share this article with them.

Paul Scicluna:

No. 1 International Best Selling Author, and Health, Fitness and Weight Loss Expert

Article Source: http://EzineArticles.com/expert/Paul_M_Scicluna/1739980

Monday, February 02, 2015

8 Ways To Cut 500 Calories Each Day
8 Ways To Cut 500 Calories Each Day
You can lose a pound each week without dieting simply by cutting 500 calories from your diet each day which turns into a 3500 calorie deficit at the end of the week. Since a pound of fat equals 3500 calories, cutting 500 calories daily is all it takes. It's easy to reduce 500 calories on a daily basis by making simple changes to your eating habits. Here are eight ways to cut hundreds of calories each day.

1. Trim excess visible fat from your meats - This can save hundreds of calories simply by trimming excess visible fat from your meats before cooking. This works especially well with red meats which contain a higher amount of fat.

2. Substitute poultry and fish for red meats - Red meats have twice the amount of calories than poultry or fish. Poultry contains 30 calories per ounce while red meat contains about 62 calories per ounce. If you eat a pound of meat per day, you save 500 calories per day by eating poultry or fish.

3. Drink more water or low calorie beverage instead of regular soda - A regular can of soda contains more sugar than most candy. You cut lots of calories by simply drinking more water, low calorie beverages like crystal light or diet soda. If you average three cans of soda per day, you just cut 500 calories from your diet.

4. Cut out bread and bread products - A piece of bread averages 120 calories per slice. If you typically eat 2 sandwiches per day, that's 4 slices of bread or close to 500 calories of bread. Instead, substitute lettuce wrap for bread or low calorie pita.

5. Eliminate white cream sauce and especially Alfredo sauce - These sauces are extremely high in fat and calories and several tablespoons can easily equate to more than 500 extra calories with loads of fat. Instead use tomato sauce, other low calorie sauces or vinaigrette.

6. Substitute low calorie Splenda, NutraSweet or Stevia for regular sugar - You can typically save hundreds of calorie each day by using artificial sweetener. If you dislike artificial sweetener, try Stevia which is a natural plant base sweetener with zero calories.

7. Try light pudding with a shot of light whip cream - One serving of light pudding with a shot of light whip cream is just over 100 calories and the taste is really good compared to other high calorie desserts.

8. Lean meat with one or two vegetables for dinner - You can make any dinner that comes in under 400 calories simply by using 4 to 6 ounces of poultry along with your favorite two vegetables. However the vegetables should not be white potatoes because of the high starch content. If you don't like poultry or fish you can eat red meat and still come in under 600 calories for dinner. A typical dinner contains more than 1500 calories. That's a savings of 900 to 1100 calories.


Dan Burley is editor and author of http://www.DietForum.com and has written hundreds of weight loss and nutritional articles on the Internet. Dan is a fitness guru and nutritionist who has spent a lifetime staying in shape and fighting overweight issues. When I discuss overweight and overeating issues it comes from the heart because I am prone to overeating and obesity. See Dan's sample 1200 Calorie Diet Plan


Saturday, January 31, 2015

The Top Fat Burning Foods
Fat Burning Foods are a hot topic of discussion in the weight loss industry and involve a lot of myths and speculation. The biggest myth there is revolves around the statement that there are indeed foods that burn fat. This isn't accurate. What there is are foods which are harder for the body to digest due to the way their are made. This forces the body to use a great deal of calories in the digestive process. Using more calories means that you have an easier time to lose weight.

The effect of Fat Burning foods should be taken within reason. These foods alone will not make you thin overnight, but incorporating them into your diet and fitness routine will certainly help.

Here are the Top Fat Burning Foods


1. Protein - Eating a healthy amount of protein is very important and can also force the body to use more calories due to the amino acids within the protein. The body has a hard time digesting these acids and so burns more calories to digest them.

2. Dairy products - This isn't a fat burning food as such, but a study which was conducted in Europe showed that people who are more dairy products discharged more fat in their feces. More fat out means less in. The study hinted that it is possible to lose over 3 pounds of pure fat each year by just eating more dairy. Now, don't go overboard, a yogurt or 2 a day is quite enough.

3. Drinking cold water - This may sound a bit imaginative, but drinking cold water is better than drinking tepid water. The reason is that the body uses calories to bring the cold water to body temperature. As it is already recommended to drink 8-10 glasses of water each day, you might as well have them cold. It cold mean over an extra 100 calories burned each day.

4. Certain fruit and vegetables have a negative caloric effect, meaning that it takes the body more calories to digest them than the calories they contain themselves. On the list are:
    broccoli Fat Burning Foods
  • apples
  • apricots
  • artichokes
  • asparagus
  • beets
  • blackberries
  • blueberries
  • broccoli
  • Brussels
  • sprouts
  • cabbage
  • cantaloupe
  • carrots
  • cauliflower
  • celery
  • cherries
Always remember that to base your entire diet on these fat burning foods isn't recommended as you do need to eat each of them in moderation and they don't provide the body with all that it needs. But using them can certainly speed the weight loss process.


For more fat burning foods, visit this webpage: 10 Super Foods
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose Weight Fast Forever

Monday, October 13, 2014

How Does Your Body Burn Fat?
Many people want to lose excess body fat. An increasing percentage of people in our modern society find themselves overweight. Those overweight folks usually attempt to remove their excess weight through fad diets and wonder pills. This leads to failure and frustration.

How Does Your Body Burn Fat?
A better understanding of how the body naturally burns fat can help those who want to reduce naturally and safely. In this article we will look at the three sources of calories and how your body uses each source.

We will look at what type of diet best burns body fat safely and effectively. We will take a look at how exercise helps your body burn fat.

We will look at other factors such as proper rest and stress reduction and their role in helping you burn body fat. Let's begin with an examination of the three primary sources of calories and how they affect your body in burning fat.

In order to answer the question, " How does your body burn fat ? " it is important to look at the three primary sources of calories. These sources are carbohydrates, fats, and proteins. Except for water, protein is

the most plentiful substance in your body. It is the major building material for the body. Because protein is so important in building and repairing your body, it is not used by the body for energy when enough carbohydrates and fats are present.

Carbohydrates are the main source of energy for you body. They provide us with immediate energy by combining with the oxygen in our blood.

Fats are the concentrated energy source of the body. They have over two times the calories per gram of carbohydrates or proteins. In order for our body to burn fat we need to eat the proper diet.

A diet that will enable our body to burn fat needs to restrict carbohydrates. The popular low carbohydrate diets are based on this fact. If the body has no carbohydrates to burn, it next burns body fat.

But, while a high protein and low carbohydrate diet can be helpful in burning body fat ; it can also have harmful long term effects. Make sure your diet is not overly restrictive. Make sure you are still getting the proper nutrients with any diet that restricts carbohydrates.

Any discussion of the question, "How does your body burn fat ?" must examine the role exercise plays in burning body fat. Once your body is using body fat as a source of energy, you need to exercise in order to burn that energy. An increase in physical exercise will help you burn more body fat. If you want to burn off some body fat, try to exercise frequently.

Other factors such as getting proper rest and reducing stress can have an effect on how your body burns fat. If you are going to follow a lifetime regimen to manage body fat, it is very important to stay healthy in all ways. Too much stress or a lack of sleep can lead you away from the path to a low fat body percentage.

As you can see, the body burns fat when carbohydrates are not readily available. Carbohydrates are the first choice for energy for your body. Fat is the next choice as an energy source. Exercise helps you burn body fat by requiring your body to spend more energy. Proper rest and proper management of stress help you follow a long term strategy to burn off body fat.

This is a basic summary answering the question, How does your body burn fat? . But there are many more factors to take into consideration.

Proper nutrition plays an important role in burning body fat. The choice of the right type of exercise program for you is crucial.

Article Source: http://EzineArticles.com/?expert=Chip_Westley