Showing posts with label fat loss. Show all posts
Showing posts with label fat loss. Show all posts

Saturday, November 25, 2017

The 8-Hour Diet Plan - How To Cut Down All Your Excess Fat

Those who love to lose weight tend to do anything just so they will achieve what they have been dreaming for quite some time now - achieve a perfect and healthy body. Those who are very determined left no stone unturned and tried a lot of weight loss diet regimens, especially those that are used by many people. In this piece, you will learn of a new and innovative weight loss method and it's called the 8-hour diet plan or also known as the 8-hour body diet.

The 8-Hour Diet Plan - How To Cut Down All Your Excess Fat


Eat for only 8 hours and then go for 16 hours fasting. That might sound weird, but not so difficult to follow.

An individual sleeps for around 7-8 hours. The other 8 hours in a day is spent in eating and other routine activities. So, to control the hunger for 16 hours it’s not such a hard task.

WHY THE 8-HOUR DIET WORKS?


The simple logic behind this 8-hour diet is that your weight will be lost without keeping a track on your calories like any other diet plan.

Let’s see how exactly this diet works:

1. AIDS DIGESTION

In this era where most of the people are into sitting jobs for 9 hours, it is very difficult for your body to get the proper time in digesting the food. This is the reason why at times, we are not able to lose weight even with an healthy eating plan.

The 8-hour diet works by giving your body maximum time to digest what has already been waiting.

2. BURNS MORE CALORIES

Calorie intake is restricted to 8 hours per day. In simple words, it increases the time between your last meal and the breakfast. This helps the body to burn the stored fat through a workout in the morning.

3. GET PROPER REST

The 16 hour of gap gives our body full chance to rest, stretch and relax freely.

4. PREVENTS DISEASES AND AGING

This 8-hour diet also stimulates the source of energy inside the cells. Resulting to this, energy output is maximized and reduces intercellular damage. This helps in slowing down the aging process and eliminating the risk of cancer, diabetes and heart diseases.

WHAT TO EAT WHILE FOLLOWING THE 8-HOUR DIET?


BELOW IS THE DETAILED MEAL PLAN THAT YOU CAN FOLLOW TO RAPIDLY REDUCE THE EXTRA FAT:

  1. Start off the day with green tea or any detox drink.
  2. Following by, you can take banana or kale smoothie, wheat flakes with skimmed milk, eggs with toast or any other alternative if you are allergic to lactose. Eggs are always the best option indeed.
  3. In your pre-lunch menu, you can have watery fruit like watermelon, vegetable salad, and 4 soaked almonds.
  4. For lunch, you can have either baked fish/tortilla wrap + vegetables + low-fat yogurt or tuna/vegetable sandwich with fresh fruit juice.
  5. This would amaze you but yes, post lunch you can have a dark chocolate brownie with one orange or apple.
  6. You can have baked potato wafers, popcorn or nachos with low-fat mayonnaise as your evening snack. Yes you heard it right.
  7. Finally, for dinner, get some grilled vegetables/chicken kebab with bread pudding, or chicken/lentil soup with fruit custard, or vegetable lasagna with cucumber juice, or kidney beans with chapattis or a glass of milk.

You should be more than happy with all the freedom and variety of foods in this 8-hour diet plan. But the struggle is to maintain a 16-hour gap.

So make sure your dinner is at 6 pm sharp. After that you cannot have anything.

With this amazing diet plan, try to integrate the habit of exercising. It is important for your body to do any kind of physical activity while following the 8-hour diet.

RELATED: How To Lose Weight in a Healthy and steady Way

Some people who have tried this diet plan have claimed that the 4-hour diet plan is really effective and they even recommend it to others who are interested to lose weight rapidly. Keep in mind that losing weight doesn't mean you need to sacrifice a lot, what you should do is to follow the plan religiously and all you need now is to wait to lose weight.

Wednesday, October 04, 2017

Cinnamon and Honey Recipe For Weight Loss

This is a super yummy and easy tip! It is easy for us to incorporate honey and cinnamon into our diets. You can add it to your oatmeal, tea, toast, fruit, butter and cheese. You can also take cinnamon in a capsule form if you like.

Cinnamon and Honey Recipe For Weight Loss


Now, you may not think of honey and weight loss together, but honey is a very useful and healthy food to help you lose weight. Honey is a simple sugar, which means that it isn't refined or processed, and it also contains vitamins, minerals and nutrients that are very good for you. Now isn't honey even sweeter than you thought? Honey helps boost and speed up your metabolism which then helps your body burn fat. The glycemic index (GI) of honey shows that you won't get a sugar rush from it and it is gradually absorbed into the body.

Cinnamon helps regulate our blood sugar levels and helps increase insulin levels in the body.

Cinnamon helps prevent the increase of storage of fat by the body. It also helps to prevent the transformation of the sugar into fat! Gotta love that!

Cinnamon creates a Chemical Reaction: When cinnamon is consumed, the body actually reacts chemically to digest the cinnamon. This reaction actually speeds up the metabolism in order to offset the extra heat that is occurring as a result of the cinnamon. When the metabolism speeds up, you are burning more calories and you will lose weight more quickly. Cinnamon also improves insulin function, which equates to losing weight.

Local honey and cinnamon help clean parasites, fungus and bacteria in your digestive track. The honey also helps to stabilize blood sugar levels, which, like cinnamon, helps with bad food cravings, and will help to keep you feeling fuller and more satisfied.

Here is a good honey and cinnamon weight loss recipe (or you could just as easily (and yummy too) incorporate it into your every day healthy foods!

Super simple recipe:

One part cinnamon and two parts honey is what is required for this recipe.

Ingredients:

  • 1 tablespoon of organic local honey
  • 1 tablespoon of organic cinnamon

Instructions:

  • Put the cinnamon in a bowl
  • Boil 1 cup of water
  • Pour the hot water over the cinnamon
  • Steep for 15 minutes
  • Add honey to the cooled liquid
Always add honey to the cooled liquid - hot liquid will destroy the enzymes in the raw honey.

Note: Drink twice a day: 1/2 cup in the morning and 1/2 cup before going to bed. Take on an empty stomach.

And as a bonus, you may experience more energy and a better sex drive.

RELATED: 5 Foods That Burn Fat


Article Source: http://EzineArticles.com/expert/Kate_Cameron/1615801

Thursday, June 16, 2016

What Is the Difference Between Weight Loss and Fat Loss?

What is the different between weight loss and fat loss? Which of these two types of body mass losing processes is healthier? Which of the two can be attained quicker, which of the two works more effectively? And ultimately, which between weight loss and fat loss is an overall better body mass losing process? A great comparative match-up these two make, but in the end, there may only be one which would ultimately be better than the other.


What Is the Difference Between Weight Loss and Fat Loss


First off, fat loss and weight loss are two totally different processes. The common misconception people often make is thinking and claiming that the loss of fat and weight loss are one and the same.

That could not be any more wrong. While losing weight can mean loss of fat, it does not necessarily mean that they are one and the same process of losing body mass. There are specifics ways each hold, and though they may have a few elements which are highly identical, they are separate processes overall.

Fat Loss


What is fat loss? In its most basic definition, the loss of fat is the process of losing body fat using a variety of means. Those means may differ from exercise, to diet, to even liposuction procedures. However the means may differ, as long as their goals are focused toward losing fat.

Fat is not all bad, but is not all good either. Fat is needed by the body because it is what the body burns when it is put through stress and work. It is unhealthy for either a man or a woman to have 0% body fat; what would his or her body have to burn then? In the absence of fat, the body eats other parts of itself like muscle, which is more on weight loss already. The normal fat percentage men should have is between 12 to about 20 percent; women should have significantly more, around 15 to about 25 percent, since they would need extra fat for when they get pregnant.

This is easily mistaken to be the same as weight loss since a lot of people think all their weight is composed of fat. This is not true. Yes, a person's weight is composed of his or her fat, but overall weight is total accumulation of more than just fat (which will be touched upon later on when weight loss is discussed). Fat is not the only factor which makes a person heavy. Fat is, however, the most dispensable and expendable excess of the body which can be lost to make a person's weight lighter, without his or her body being unhealthy.

What Is the Difference Between Weight Loss and Fat Loss


Weight Loss


Weight loss, similar to fat loss, is also the process of the body losing fat, but not only fat. A person's body is composed not only of fat, but also of bones, muscles, tissues, organs, skin, and many more. 

What Is the Difference Between Weight Loss and Fat Loss
Fat alone does not make a body heavy, but all the internal and external parts of the body, as long as it is attached to it, is what makes a body weigh the way it does. Weight loss then, is the process in which the body loses fat, or muscle mass, or bone mass, or organ weight, or skin weight, or a combination of all of these.

Weight loss is not entirely a bad process your body can potentially go through, but compared to losing fat, it is not an advisable process for your body to go through. Weight, as an overall category, is highly essential for your body's overall health. Losing muscle mass or bone mass is not something your body should go through. This is why your body needs fat, so it does not eat muscle or bone mass.

When a person loses more than just fat, the body highly decreases in weight. If you are an individual who has no more fat to burn or lose, you should be very, very careful not to go overboard and lose more than just fat. People like anorexics suffering from anorexia often do not have fat left in their bodies to lose or burn, so they become thinner, and more fragile, until they die due to severe weight loss.




In this match-up between these two goals, it may seem that fat loss is the preferred victor over weight loss. It may be the case, but do keep in mind that weight loss is not an option you shouldn't choose to take. Just be wary, however, to only have a goal of losing fat and not any other type of weight, and this match-up might end with a draw.

Rob Humphrey is a Fitness Product Specialist out of Florida. He enjoys helping others reach their fitness and business goals as a Independent Beachbody Coach. Click here to learn more about the Shakeology by Beachbody. Visit his website at http://PledgeToStayFit.com/.
Article Source: http://EzineArticles.com/expert/Rob_Humphrey/354989

Tuesday, February 16, 2016

Think Fat Loss, Not Weight Loss

Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. Most diet programs are about weight loss and body weight is often used as an indicator of fitness progress. But, this is an incorrect approach.

Think Fat Loss, Not Weight Loss


Your ultimate goal should always be to lose fat and reducing excess body fat is what you should be concerned about. Weight loss and Fat loss is NOT the same thing! Many people confuse the two terms, often believing that they mean the same, when in fact weight loss and fat loss are very different from one another. This article will help you understand how weight loss is different than fat loss and how fat loss is far superior to weight loss in almost all ways.

What Is Weight Loss?

(Weight Loss = Muscle Loss + Fat Loss + Water Loss)

Weight loss is attempting to lower your total body weight. It simply refers to a lower number on a scale.
Your body weight is composed of all the parts of your body such as muscles, fat, bones, water, organs, tissues, blood, water etc. When you lose weight, you lose a little bit of... fat, muscle and water.

You lose fat but very little and along with the fat you lose muscle and some amount of water. The higher you reduce your calorie intake, the faster you drop weight and the more muscle mass you lose.

Do know your muscle matters? Loss of muscle affects your health and your overall appearance.

When you lose weight too quickly, your body cannot maintain its muscle. Because muscle requires more calories to sustain itself, your body begins to metabolize it so that it can reserve the incoming calories for its survival. It protects it fat stores as a defense mechanism to ensure your survival in case of future famine and instead use lean tissue or muscle to provide it with calories it needs to keep its vital organs such as your brain, heart, kidneys and liver functioning. If you reach a point where you have very little fat or muscle, your body will metabolize your organs to keep your brain functioning leading to heart attack, stroke and liver and kidney failure.

As the body loses more muscle mass, the body's overall metabolic rate decreases. The metabolic rate is the rate at which the body burns calories and is partly determined by the amount of muscle you have.

So the more muscle you have, the higher your metabolic rate; the less muscle you have, the lower your metabolic rate and fewer calories you burn. This explains why it is crucial to protect your metabolic rate and not have muscle loss.

Loss of muscle also leads to loss of tone underneath the skin leaving you soft and unshapely with no form or contour. If you lose weight too rapidly, your skin won't have time to adjust either. Also muscle is what gives you strength and loss of it means a weak body.

With weight loss you shrink in size and become a smaller version of yourself with a fragile frame with saggy skin.

Weight loss works in the short run to make you smaller but is temporary, almost everyone rebounds and regains the weight. This forces you to find another diet. And then another one, and another one - because eventually they'll all fail.

What Is Fat Loss?

(Fat Loss = Loss Of Stored Body Fat)

Fat loss is attempting to lower your total body fat - i.e. the percentage of your total body weight that is made up of fat.

The right approach for fat loss is to exercise smartly and eat intelligently in a way that maintains muscle and focuses on fat loss exclusively.

The muscle you have is not there forever. If you don't feed it and don't use it - you lose it. A proper plan with right combination of resistance and cardiovascular training with adequate progression and a right nutrition plan to support it can help you achieve this. Exercise only boosts the burning process but doesn't just melt the fat away on its own - if you do not create a deficit and feed the body too much - it won't touch the stored fuel reserves. On the hand if you drastically cut your calories and do not feed your muscle properly or don't exercise and use your muscle, you will lose it. Fat loss is about finding that right balance.




With fat loss you maintain the muscle and keep the metabolic rate running high. You also develop stronger connective tissue, tighter skin and stronger bones and joints. With fat loss you transform your body.

Fat loss is a lifestyle approach where you give your body what it needs without depriving and shocking it with threat of starvation. You get to see slow but permanent steady progress.

It may sound odd, but it's possible to get thinner without actually seeing a change in your weight. This happens when you lose body fat while gaining muscle. Your weight stays the same, even as you lose inches.
Lets see how this happens.

Fat tissue is very loose and not dense. It occupies a lot of space in your body. Whereas muscle is more dense and takes up less space. When you lose fat, this space is freed and you can notice inch loss. If you are following a consistent strength training program then gain in lean muscle tissue will balance out this loss of fat and weight stays the same. Since muscle takes less space than fat, you lose inches and start to look more toned, lean and shapely.

consistent strength training program then gain in lean muscle tissue will balance out this loss of fat and weight stays the same. Since muscle takes less space than fat, you lose inches and start to look more toned, lean and shapely.

Myth: "Getting fit" means "Losing weight."

Truth: Getting fit means lowering your body fat percentage!


This Article Written By: Rashmi V Jolly
Online Fitness Coach & Founder of Body Redesign
Website: http://www.body-redesign.com

Article Source: http://EzineArticles.com/expert/Rashmi_V_Jolly/2240871

Sunday, August 11, 2013

Bee Honey And Also Cinnamon For Fat Loss

Weight problems may be the number one threat factor contributing to well being conditions including heart disease, stroke and diabetes all over the world. So it really is but natural for the United States to become mad about weight reduction. As a result, several individuals are trying to find a natural means of slimming down. Moreover, the most current weight loss trend to enter into city is honey and cinnamon for weight-loss.

Bee Honey And Also Cinnamon For Fat Loss


It is thought that cinnamon, precisely the same spice that adorns your favorite early morning donut, has potential weight loss stimulating skills. Cinnamon continues to be recognized to keep insulin and very good cholesterol levels in the body. In addition, it quickens metabolic process, which can be essential for digestion. Cinnamon also creates a thermogenic effect in the body, where the body temperature rises, triggering it to burn energy.

The other ingredient, honey, is known to science for its rich source of nutritional vitamins and minerals including selenium, sodium and glucose. Honey functions like a hunger suppressant. In addition, it maintains stable blood sugar amount, which implies it lowers your cravings for sugary treats. If men and women mix each ingredient collectively, they will obtain a honey and cinnamon for weight reduction combination.

Include the next drink in your program, to experience the weight reduction attributes of honey and cinnamon.


1) Heat one cup of water to the boiling temperature.

2) Put in teaspoon of cinnamon and mix thoroughly. Let this mixture stand for at the least thirty minutes, allowing the cinnamon to infuse the drinking water.

3) Pour the cinnamon-water combination through a filter, right into a different cup. Guarantee this has cooled totally, ahead of putting in honey. Heat destroys the nutrient contents in honey.

4) Now add one teaspoon of honey to the cinnamon-water combination and mix completely.

5) One cup of this combination is intended for two servings. Have one serving in the morning, half an hour before breakfast. Have the second cup, ahead of going to bed.

6) Don't heat up this mixture. This will likely ruin the benefits of honey. It truly is better to maintain it at room temperature or inside your fridge.


When you try this honey and cinnamon for fat loss recipe, you will surely experience the benefits of this all-natural remedy. Even when you do not encounter any weight reduction for any couple of times, a minimum of you will get several in the vitamins from this consume. The fat loss will surely follow. And greatest of all it truly is all organic, without any unwanted side effects. Reducing weight may be the very best strategy to keep away from your possibilities of obtaining health troubles for example diabetic issues, and heart illness. Folks all over the world are heading for honey and cinnamon for weight-loss.

RELATED: Top 5 Fruits to Eat to Lose Weight Quickly