FIT BODY USA: fitness

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Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
Wednesday, August 29, 2018
What You Should Eat before and After Workout To Lose Weight
Wednesday, August 29, 2018

What You Should Eat before and After Workout To Lose Weight

What You Should Eat before and After Workout To Lose Weight Reviewed by Katie Grace on Wednesday, August 29, 2018 Rating: 5 If you want to make your exercise routine even more effective at burning fat and losing weight, take note of the pre-workout and post-workou...
Sunday, August 12, 2018
Meal Schedule, Muscle Development and Sports Performance
Sunday, August 12, 2018

Meal Schedule, Muscle Development and Sports Performance

Meal Schedule, Muscle Development and Sports Performance Reviewed by Katie Grace on Sunday, August 12, 2018 Rating: 5 Nutrition is still full of myths. But sports training is not an understatement either. So you can imagine what happens when we unite both sp...
Wednesday, July 18, 2018
Back To The Mat - More Yoga For More Variety
Wednesday, July 18, 2018

Back To The Mat - More Yoga For More Variety

Back To The Mat - More Yoga For More Variety Reviewed by Katie Grace on Wednesday, July 18, 2018 Rating: 5 The term yoga can be translated as "integration", "union" or "connection". This primarily refers to the harmon...
Monday, April 23, 2018
5 Effective Exercises for Abs
Monday, April 23, 2018

5 Effective Exercises for Abs

5 Effective Exercises for Abs Reviewed by Katie Grace on Monday, April 23, 2018 Rating: 5 You finally want to get rid of those nasty fat pads on your stomach? Then let's get to work on the bacon - preferably with targeted e...
Thursday, March 29, 2018
Walking Versus Running - What is The Difference?
Thursday, March 29, 2018

Walking Versus Running - What is The Difference?

Walking Versus Running - What is The Difference? Reviewed by Katie Grace on Thursday, March 29, 2018 Rating: 5 WALKING VERSUS RUNNING Wondering what is the difference? There is a huge difference between walking and running. Muscle function in...
Monday, March 26, 2018
Understanding Your BMI - Body Mass Index
Monday, March 26, 2018

Understanding Your BMI - Body Mass Index

BMI stands for Body Mass Index. It is a calculation that takes into account your weight and height. The index is used as a screening tool or...
Understanding Your BMI - Body Mass Index Reviewed by Katie Grace on Monday, March 26, 2018 Rating: 5 BMI stands for Body Mass Index. It is a calculation that takes into account your weight and height. The index is used as a screening tool or...
Saturday, March 10, 2018
Muscle Hypertrophy vs Strength - Yes, There is a Difference
Saturday, March 10, 2018

Muscle Hypertrophy vs Strength - Yes, There is a Difference

Muscle Hypertrophy vs Strength - Yes, There is a Difference Reviewed by Katie Grace on Saturday, March 10, 2018 Rating: 5 People wonder about the difference between muscle hypertrophy and strength and how the two are related. I will discuss the both of them and...
Thursday, March 01, 2018
7 Firming Butt and Abs Exercises for Women
Thursday, March 01, 2018

7 Firming Butt and Abs Exercises for Women

7 Firming Butt and Abs Exercises for Women Reviewed by Katie Grace on Thursday, March 01, 2018 Rating: 5 Do you want the best firm butt exercises which dissolve cellulite and tighten your glutes? What woman wouldn't want to have a sexy botto...
Friday, December 15, 2017
5 Minute Home Dumbbell Workout for Woman
Friday, December 15, 2017

5 Minute Home Dumbbell Workout for Woman

5 Minute Home Dumbbell Workout for Woman Reviewed by Katie Grace on Friday, December 15, 2017 Rating: 5 Dumbbells are practical fitness tools you can use at home or even inside the gym. There are also endless possibilities on what you can do wi...
Monday, December 11, 2017
Peanut Butter Ground Flax Seeds Energy Bites Recipe
Monday, December 11, 2017

Peanut Butter Ground Flax Seeds Energy Bites Recipe

Peanut Butter Ground Flax Seeds Energy Bites Recipe Reviewed by Katie Grace on Monday, December 11, 2017 Rating: 5 Peanut butter is a very healthy food. Especially when dieting and also for workouts. We are all in a rush with work and families while still...
Sunday, November 19, 2017
Lose Weight Faster By Weight Training
Sunday, November 19, 2017

Lose Weight Faster By Weight Training

Lose Weight Faster By Weight Training Reviewed by Katie Grace on Sunday, November 19, 2017 Rating: 5 There are certain stereotypes that surround weight training programs designed to burn fat and the bulk of these stereotypes center on...bulk...
Monday, August 28, 2017
Exercises and Workouts - Ways To Boost Your Shoulder Press
Monday, August 28, 2017

Exercises and Workouts - Ways To Boost Your Shoulder Press

Exercises and Workouts - Ways To Boost Your Shoulder Press Reviewed by Katie Grace on Monday, August 28, 2017 Rating: 5 As you hit the gym, it's important you're not overlooking your shoulder training. Having attractively developed shoulders will not o...
Monday, August 07, 2017
5 Healthy Salad Recipes for Fat Loss and Muscle-Building
Monday, August 07, 2017

5 Healthy Salad Recipes for Fat Loss and Muscle-Building

If there’s one thing we know you’re not eating enough of, it’s produce. Any way that you can figure to get more fruit, nuts, and leafy green...
5 Healthy Salad Recipes for Fat Loss and Muscle-Building Reviewed by Katie Grace on Monday, August 07, 2017 Rating: 5 If there’s one thing we know you’re not eating enough of, it’s produce. Any way that you can figure to get more fruit, nuts, and leafy green...