fitness

Flatten Your Stomach Without Having to Do Sit-Ups

With these simple exercises, you can burn belly fat without having to do those annoying sit-ups. One of the areas where fat accumulates and ...

FITBODYUSA 27 Apr, 2022

30 Day Flat Stomach at Home Workout

With this workout that you can do from the comfort of your home, you will have the figure you dream of in just 30 days and take care of your...

FITBODYUSA 14 Mar, 2021

Best Exercises to Get Rid of Flabby Arms Without Weights

Remove the flaccidity in your arms with these exercises that will help you tone them without going to the gym and from the comfort of your h...

FITBODYUSA 30 Aug, 2020

5 Best Exercises for a Perfectly Toned Body After 40

After 4 decades, the body begins to have age-related changes, but you can keep it strong and fit with physical activity. The passing of the ...

FITBODYUSA 30 Aug, 2020

Pre-Workout Foods - what to eat (and what to avoid)

When we talk about pre-workout nutrition, we are thinking about how to provide the energy the body needs to function properly during exercis...

FITBODYUSA 4 Mar, 2020

How to Increase Muscle Mass: Strength or Hypertrophy?

We often hear people in the gym complain that they train too hard and don't get the muscle results they want. How can we increase muscle...

FITBODYUSA 3 Mar, 2020

What You Should Eat before and After Workout To Lose Weight

If you want to make your exercise routine even more effective at burning fat and losing weight, take note of the pre-workout and post-workou...

Joy 29 Aug, 2018

Meal Schedule, Muscle Development and Sports Performance

Nutrition is still full of myths. But sports training is not an understatement either. So you can imagine what happens when we unite both sp...

Joy 12 Aug, 2018

Back To The Mat - More Yoga For More Variety

The term yoga can be translated as "integration", "union" or "connection". This primarily refers to the harmon...

Joy 18 Jul, 2018

5 Effective Exercises for Abs

You finally want to get rid of those nasty fat pads on your stomach? Then let's get to work on the bacon - preferably with targeted ex...

Joy 23 Apr, 2018