foods

What Happens if You Eat Nuts Everyday

Chestnuts, walnuts and hazelnuts are foods with exceptional nutritional qualities, great providers of energy, and with undeniable virtues fo...

Joy 20 Apr, 2020

What You Should Eat before and After Workout To Lose Weight

If you want to make your exercise routine even more effective at burning fat and losing weight, take note of the pre-workout and post-workou...

Joy 29 Aug, 2018

Avocado, An Exceptional Food That Does Not Make You Fat

When designing a weight loss diet, very fatty (and therefore calorie) foods are usually on the unwanted list or at least on the "eat in...

Joy 31 Jul, 2018

Lose Weight With Low-carb: Exciting Possibilities in The Kitchen

The amount of diets that can be chosen today by those who want to lose weight is growing steadily. Not only well-known concepts such as FHD ...

Joy 15 Jul, 2018

Best Foods To Eat To Lose Weight Quickly

Any expert will tell you that you must eat healthy foods to lose weight. Proper eating habits are upwards of 80% of your weight loss battle....

Anna Igor 1 Jan, 2018

Cinnamon and Honey Recipe For Weight Loss

This is a super yummy and easy tip! It is easy for us to incorporate honey and cinnamon into our diets. You can add it to your oatmeal, tea,...

Joy 5 Oct, 2017

10 Low Carb High Fiber Foods

Foods that are low in simple carbs and high in fibers provide a variety of benefits, especially if you are concerned about blood sugar, weig...

Joy 17 Aug, 2017

Top 10 High-Protein Foods

Why is protein important? Foods high in protein help to keep you full. Protein is really important for another reason: It’s the buil...

Joy 14 Jun, 2017

5 Foods That Burn Fat

To talk of foods that burn fat is actually not strictly accurate. No food can "burn" fat, as such, but what many healthy foods do ...

Joy 1 May, 2017

Can Food Remove Your Belly Fat?

" What should I eat to slim down and remove my belly fat? " This question is perhaps most frequently asked by people who decide to...

Joy 12 Feb, 2017