Monday, January 01, 2018

Best Foods To Eat To Lose Weight Quickly
Any expert will tell you that you must eat healthy foods to lose weight. Proper eating habits are upwards of 80% of your weight loss battle. For many of you going to the gym or working out simply sucks or is too time consuming. And for many of those same people after a workout you feel like you need to be rewarded, therefore, you eat empty and high fat calories. By partaking in a bad post workout meal you've not only prolonged your muscle recovery time (you'll be sorer longer), but you've basically cancelled out your workout efforts. Think about eating healthy foods to lose weight just as you think about working out to lose weight.

Best Foods To Eat To Lose Weight Quickly

Study shows that these 12 best weight loss foods are some of the best you can consume to allow you to lose weight.

Best Foods To Eat To Lose Weight Quickly


Any time people consumed mushroom-based entrees, they felt just as comfortable as any time they'd consumed those same dishes made with beef—though they'd taken in part of the calories and fat, study reports. Switch mushrooms for meat in sandwich and wonderful mushroom recipes.


Study shows that dieters who ate eggs for morning meal felt full for for a longer time and lost more than twice as much weight as people who received the same amount of calories from a bagel for morning meal. Think beyond breakfast, as well: eggs increase a salad's remaining power and make for a satisfying snack.


For only 95 calories, a medium apple has 4 grams of fiber. And latest study, posted in the Journal of Nutrition, signifies that improving your fiber intake can assist you to avoid weight gain—or even motivate weight loss.


The deep blue color that comes from blueberries lets you know that they are rich in antioxidants that ward off free radicals. And they’re also great for weight loss.

Thanks to the combination of fiber and water found in blueberries, they’re an excellent choice to help slim down by reducing appetite.

I like to add blueberries to my smoothies, salads, or on top of my oatmeal.


Instead of severely limiting your food intake, you can add more nutrients and cut calories simultaneously by eating broccoli.

With broccoli I keep it simple and steam it as a side dish or use it in a stir fry. I also like to cut it up raw for salads or hummus.


One cup of kale is only about 33 calories, yet it’s packed with nutrients to keep you feeling full and satisfied. This helps you whittle down the amount of calories you consume each day without sacrificing essential vitamins and minerals, making it a perfect weight loss superfood.

I like to add kale to my smoothies or substitute it for watered down lettuces like iceberg. I even like to pair it with my next favorite superfood, spinach.


Having a morning meal made from "slow-release" carbohydrate food , like oatmeal or bran cereal , three hours before you decide to exercise can assist you burn more fat, indicates a recent study in the Journal of Nutrition. Here's why: in the study, consuming "slow-release" carbohydrates didn't increase blood sugar as high as consuming refined carbohydrates, for example white toast. Consequently, insulin levels didn't increase as high and because insulin plays a role in alerting the body to store fat, having lower levels can assist you burn fat.

Goji Berries

Goji berries may not be as easy to find as the other items on my list, but they have similar benefits.

These tiny, bright berries help control appetite and blood sugar levels. They also contain a good chunk of fiber.

Goji berries are generally sold as a dried fruit, so I’ll sprinkle them on my salads or oatmeal for a little added sweetness.

Be careful not to go overboard, as all dried fruits are easier to overeat than their fresh counterparts.

Hot Chile Peppers

In one study, eating a little hot pepper (in tomato juice or in capsules) half an hour before a meal assisted study individuals feel less hungry and consume about 10 percent less.


Chew more to curb hunger. That is what research workers worked out in a recent study in the American Journal of Clinical Nutrition wherein they asked participants to chew a 2-ounce serving of almonds 10, 25 or 40 times. Participants became maximum satisfaction—they felt fuller longer—from the nuts once they chewed 40 times. Chewing more could potentially cause a greater release of fat from the almonds, which in turn causes bodily hormones that control hunger, speculates Rick Mattes, Ph.D., R.D., professor of foods and nutrition at Purdue University.


If you can get past the super tartness of grapefruit, you’ll be well on your way to quick weight loss.

One study examined 91 obese patients and split them into four groups. One group was given a placebo, one received grapefruit capsules, one had to drink grapefruit juice, and the last group ate fresh grapefruits. The participants had to consume their allocated supplements three times a day before each meal over 12 weeks.

The results? The fresh grapefruit group lost the most weight, the grapefruit juice drinkers came in second place, and the capsule consumers fared better than the placebo takers.

The reason for this is probably that the grapefruit eaters got more whole fiber, which generally helps control appetite better than plain juice.

If it’s hard for you to enjoy the tartness of fresh grapefruit slices, try blending them in your smoothies.


Pears are incredible for controlling appetite. Since pears have an average of 5.5 grams of fiber, they keep our digestive systems moving. Fiber helps our bodies absorb the nutrients and vitamins of all the other superfoods on our list.

If you’re feeling a little backed up or constipated, slice up a juicy pear and enjoy.

RELATED: 10 Low Carb High Fiber Foods

When you are trying to lose pounds, remember that food is not the enemy. There are ways you can use it to your advantage, even when dieting. You just need to get the information you need about your body and how to keep it healthy, and use that information to get the right food to lose weight, don't skip meals, and even if you decide to eat lighter, make sure your body gets the vitamins and minerals it needs! Because although many people think food is what will keep them from achieving their weight loss goals, you can use food to lose weight!

Wednesday, October 04, 2017

Cinnamon and Honey Recipe For Weight Loss
This is a super yummy and easy tip! It is easy for us to incorporate honey and cinnamon into our diets. You can add it to your oatmeal, tea, toast, fruit, butter and cheese. You can also take cinnamon in a capsule form if you like.

Cinnamon and Honey Recipe For Weight Loss

Now, you may not think of honey and weight loss together, but honey is a very useful and healthy food to help you lose weight. Honey is a simple sugar, which means that it isn't refined or processed, and it also contains vitamins, minerals and nutrients that are very good for you. Now isn't honey even sweeter than you thought? Honey helps boost and speed up your metabolism which then helps your body burn fat. The glycemic index (GI) of honey shows that you won't get a sugar rush from it and it is gradually absorbed into the body.

Cinnamon helps regulate our blood sugar levels and helps increase insulin levels in the body.

Cinnamon helps prevent the increase of storage of fat by the body. It also helps to prevent the transformation of the sugar into fat! Gotta love that!

Cinnamon creates a Chemical Reaction: When cinnamon is consumed, the body actually reacts chemically to digest the cinnamon. This reaction actually speeds up the metabolism in order to offset the extra heat that is occurring as a result of the cinnamon. When the metabolism speeds up, you are burning more calories and you will lose weight more quickly. Cinnamon also improves insulin function, which equates to losing weight.

Local honey and cinnamon help clean parasites, fungus and bacteria in your digestive track. The honey also helps to stabilize blood sugar levels, which, like cinnamon, helps with bad food cravings, and will help to keep you feeling fuller and more satisfied.

Here is a good honey and cinnamon weight loss recipe (or you could just as easily (and yummy too) incorporate it into your every day healthy foods!

Super simple recipe:

One part cinnamon and two parts honey is what is required for this recipe.


  • 1 tablespoon of organic local honey
  • 1 tablespoon of organic cinnamon


  • Put the cinnamon in a bowl
  • Boil 1 cup of water
  • Pour the hot water over the cinnamon
  • Steep for 15 minutes
  • Add honey to the cooled liquid
Always add honey to the cooled liquid - hot liquid will destroy the enzymes in the raw honey.

Note: Drink twice a day: 1/2 cup in the morning and 1/2 cup before going to bed. Take on an empty stomach.

And as a bonus, you may experience more energy and a better sex drive.

RELATED: 5 Foods That Burn Fat

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Thursday, August 17, 2017

10 Low Carb High Fiber Foods
Foods that are low in simple carbs and high in fibers provide a variety of benefits, especially if you are concerned about blood sugar, weight loss, and carbohydrate intake. Fiber offsets the impact of sugary foods and prevents blood sugar spikes. It also helps you feel fuller longer and improves digestion. Though most people think of fiber supplements and bran flakes when it comes to boosting fiber intake, there are actually many whole foods that are high in fiber and low in carbohydrates.

10 Low Carb High Fiber Foods


Medium avocado contains 11 grams of fiber, which is nearly half of the daily recommended intake. It also contains unsaturated fatty acids, which is the "good" fat. Avocados are packed with vitamins, minerals, and phytonutrients. Avocados can be added to salads, sliced on sandwiches, or mashed with tomatoes, onions, and spices for guacamole.


Blackberries Raspberries Blueberries

Blackberries contain eight grams of fiber and are packed with health benefits that help reduce a person's risk for disease.


Similar to blackberries, raspberries are also packed with vitamins, minerals, and other health qualities. They contain eight grams of fiber and are high in vitamin C and antioxidants. They are also one of the best anti-inflammatory foods available.

Black Beans

A half-cup of black beans contain seven grams of fiber. They are very filling and make a great addition to soups, salads, dips, and casseroles.


Lentils are an excellent substitute for meat because they are packed with protein. They can also be added to salads and soups. A cup of lentils contain eight grams of fiber and help lower cholesterol and blood glucose levels.

Vegetable Soup

Fresh vegetable soup allows you to create an entire meal packed with fiber. Traditional vegetable soup features carrots, potatoes, celery, tomatoes, and green beans. For an even healthier option, exchange potatoes for lentils or beans, and toss in an even wider variety of veggies including broccoli, cauliflower, spinach, kale, and okra.

RELATED: Healthy Soup Recipes for Weight Loss



Many vegetables are packed with fiber and broccoli is no exception. A cup of broccoli contains six grams of fiber. It is part of the cruciferous vegetable family, which are widely accepted as superfoods because of their anti-cancer benefits.


Fruits are sometimes high in sugar, so it is important to eat fruit in moderation and avoid fruits that are highest in sugar. Pears are a great alternative to some high sugar fruits and contains nearly five grams of fiber when the skin is consumed.



Oatmeal contains only four grams of fiber, but it is soluble fiber. This type of fiber is what gives oatmeal its gummy, sticky consistency. It helps you feel fuller for a longer period of time and improves cholesterol levels. Choose steel cut oats and old-fashioned rolled oats for the biggest health benefits. Pre-cooked oats, especially flavored options sold in individual serving packets, are packed with sugar and lack a number of health benefits found in unprocessed varieties.


Barley is the lowest-glycemic grain and contains three grams of soluble fiber. It is extremely filling and offers a great deal of blood sugar protection.

RELATED: Low Carb Diets - Carb Concepts

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Wednesday, June 14, 2017

Top 10 High-Protein Foods
Why is protein important?

Foods high in protein help to keep you full.

Protein is really important for another reason: It’s the building block of muscle. Your body uses it to help repair all of those muscle fibers you’ve just damaged lifting weights. If you don’t get enough protein, not only will your body be unable to build muscle, but it will eventually do the opposite, breaking down muscle to fuel itself, and you definitely don’t want that. You can work your butt off in the gym, but if you don’t give the body the fuel it needs, you won’t see the results you want. It’s quid pro quo: give your body what it wants, and it will return the favor.

Top 10 High-Protein Foods

There’s some debate about exactly how much protein you need. Some experts recommend one gram for every pound of your body weight. This can be a lot, though, especially if you’re trying to lose weight. Supertrainer Noah recommends 20–30 grams per meal, which is very doable.

Another aspect of protein is that it cannot be stored in your body, like carbohydrates and fat, so once it runs low there are no reserves for your body to take from. Experts state you need at least 0.8 grams of protein per kilogram of body weight. Below are some excellent sources of protein.

Top 10 High-Protein Foods

1. Eggs

Eggs and Milk - Protein FoodsThe most natural, and best muscle building food available. They are filled with not only proteins, but also vitamins and other minerals your body requires for overall development.

2. Milk 

Is not only a decent muscle building source, but also has lots of amino acids that are essential for muscle growth. In addition to this, milk is also highly nutritious with its high levels of vitamins, calcium and minerals. So if you manage to eat a 6 ounce steak, and a glass of whole milk, your body receives 11 grams of protein in a single meal.

RELATED: How to Make a High Protein Breakfast

3. Beef

Lean beef protein is around 21g per 100g. If you're not sure whether to go for red meat or white, choose a combination of the two:

4. Beef liver

Beef again, but this time in the form of liver. This is a another great source of protein: 19,4g / 100g. A good option to add not only for proteins, but also for adding folic acid, iron and zinc to your diet.
Chicken Breast

5. Chicken or turkey breast 

Chicken is another great protein source that comprises mainly of lean, white chicken meat. It has minimal fat with lots of vitamin B6, which ensures optimum heart protection.

6. Seafoods such as prawns

Seafood is always a good source of animal protein, and specifically the prawns coming in at 24g of protein with only 0.8 grams of fat and a tiny 100kcal per 100g of food. A perfect choice for dieters.

7. Soybeans

Protein is not just or the meat eaters. Soybeans are legume that have more protein and less carbohydrate. Among the vegetable protein content is 3 0g per 100g of product.

You can also choose products like Tofu or Quinoa as a vegetable protein source. And there are nuts such as almonds and pistachios which have 20 g of protein along with a healthy dose of omega 3.

8. Salted cod

The protein content of fresh cod is considerable (around 20g) but the salted cod is a real protein concentrate with a contribution of 75g per 100g. A small portion of salted cod is sufficient to meet your daily needs for protein.
Fresh Tuna

9. Fresh tuna

Fresh tuna is another animal protein source that provides 21,5g of protein per 100g. Similar to those of other fish such as salmon, halibut or sea bass, these endless sources of protein can bring diversity to your dishes.

10. Gelatine

Gelatine is the star regarding food protein percentage. 100g of gelatin containing no less than about 84g protein. There are plenty of commercial varieties of gelatin, so it's important to look at the packets nutritional information to choose the right option for you.

RELATED: High Protein Foods List for Weight Loss

Always remember your caloric intake when choosing your protein and remember balance is key.

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Monday, May 01, 2017

5 Foods That Burn Fat
To talk of foods that burn fat is actually not strictly accurate. No food can "burn" fat, as such, but what many healthy foods do is to create conditions in your stomach whereby fat is broken up ready for removal or prevented from being absorbed in the first place.

5 Foods That Burn Fat

Other foods, such as oats, require more proteins to be burned to provide the energy needed to digest them, than they cause to be added to your daily total. So let's take a quick look at just five of these foods.

Cinnamon as a fat loss food

The first one is cinnamon. Cinnamon is beneficial in other ways than as a fat loss food. It actually helps prevent colds and flu. During the 1918 flu epidemic in Europe the workers at a certain warehouse were conspicuous in that not one single one caught the disease. On investigation it was found that they were all working as packers of cinnamon powder, and thereby subjected to all the beneficial properties of it on a daily basis.

But it's also important as a fat loss food. Try drinking a mixture of honey and cinnamon powder boiled in a cup of water first thing in the morning and last thing at night. If you do this regularly then even if you are obese you will lose weight after a short time. It seems the cinnamon reduces the accumulation of fat in the body, even if you have a high calorie intake.

Or you can add a ¼ teaspoon of cinnamon to your main meal or to a hot drink to help your body metabolise sugar 20 times faster and lower your blood-sugar level.

RELATED: Best Cinnamon And Honey Recipe For Fat Loss

Ginger as fat burning food

Another food that increases body heat and metabolism (by about 20 per cent) is ginger. You can buy this in various forms - fresh, pickled or candied - and they all work for you as a food that burns fat. It acts to dilate your blood vessels, stimulating circulation and helping detoxify your body.

Citrus fruits are vital for burning fat

Citrus fruits are another food vital for burning away the fat. The key component here is vitamin C, which helps to dilute fatty substances so your body can get rid of them more easily. Oranges and orange juice is the most popular citrus fruit, but you could also add a drop or two of lemon juice to water, or eat a grapefruit each morning to start seeing some beneficial results quickly.

Apples burn fat

Don't forget apples, as well. Apart from vitamin C, these also contain something called pectin, which has water-binding properties and works to limit the amount of fat your body cells can absorb.

Eggs helps your body break down and dispose of fat

Finally, I want to mention eggs. You may be surprised to see eggs mentioned as a food that fights fat, but they do. They contain the very important vitamin B12, which helps your body break down and dispose of fat. Although eggs are high in cholesterol, they have little effect on your blood cholesterol and will help you by making you feel less hungry for all those fatty foods that you have to phase out.

RELATED: Egg Grapefruit Diet - Lose Up To 10 Pounds In One Week

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Sunday, February 12, 2017

Can Food Remove Your Belly Fat?
"What should I eat to slim down and remove my belly fat?" This question is perhaps most frequently asked by people who decide to get rid of extra pounds and go on a diet or weight loss program. Obviously, eating and losing inches around the waist is a very appealing idea, and everyone would like to know what those magic fat-burning foods are.

Can Food Remove Your Belly Fat

There are actually two points of view when it comes to losing abdominal fat through a diet. One is - there are no foods that can be considered fat burning; certain foods can only help you lower your daily calorie intake, providing a good nutrient value at the same time. Combined with good exercise regimen, eating low calorie healthy foods can help burn belly fat more effectively. The other theory singles out certain types of food, which boost our metabolism and therefore are helpful in faster belly fat burning. Fat-burning antioxidant content in some foods also makes them the staples of any slimming diet.

However, both theories point at the importance of regular workouts targeting abdominal fat as well as overall body fat. In other words, eating "good" foods and avoiding "bad" is not a very effective solution for weight loss. Excess belly fat may appear due to a variety of reasons: genetics, inactive lifestyle and unhealthy eating habits, hormonal disorder, etc. For best results, eating low calorie food alone is definitely not enough no matter what modern diets claim. In effective weight loss program healthy dieting is only one constituent among a variety of possible solutions, including specially designed workouts, colon hydrotherapy, slimming massage, and so on.

The foods that do contribute to faster belly fat loss include those low in fat and unhealthy carbs, lower in calorie density and higher in nutrients, unprocessed and 100% natural. Oatmeal is definitely one of the leading food contributors to weight loss. Ideally, it should be eaten plain, with no salt and sugar added, but many people just can't tolerate it as it is. You can enhance the taste by adding fresh or dried fruit or berries; honey makes a healthier alternative to sugar, in case you must sweeten your bowl of oatmeal.

RELATED: 10 Best Foods to Get Rid of Belly Fat

Low-fat dairy products have also shown positive effects in weight loss programs. They are especially good for women, who generally require a higher dairy intake than men. Some studies show that calcium, contained in milk and milk products, is helpful in burning fat faster.

Whole grains, being healthy carbohydrates which our bodies can't do without, can be added to the list of fat-battling assistants. And of course, fruits and vegetables! No other food comes in a more natural and unprocessed form. Carrots, apples, tomatoes, spinach, oranges and mangoes are low in calories and packed with fiber and vitamins. Garlic is great in reducing the overall unhealthy fat level in the body.

RELATED: The Truth About Carbs and Fat Loss: Don't Be Fooled

In your determination to attack belly fat, don't forget that there are certain healthy fats, which are essential to our bodies. Olive oil is one of them. Omega 3 fatty acids found in many kinds of fish are another example. Eaten regularly and as plain as possible, both will support you on your way to flatter abs and complete your effective fat-burning diet.

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