healthy eating

What Happens if You Eat Nuts Everyday

Chestnuts, walnuts and hazelnuts are foods with exceptional nutritional qualities, great providers of energy, and with undeniable virtues fo...

Joy 20 Apr, 2020

5 Super Healthy Breakfast Smoothies

Mornings are hard. Add declining temperatures and busier lifestyles into the equation and we barely have the energy to brush our hair, let a...

Joy 7 Mar, 2019

What You Should Eat before and After Workout To Lose Weight

If you want to make your exercise routine even more effective at burning fat and losing weight, take note of the pre-workout and post-workou...

Joy 29 Aug, 2018

Meal Schedule, Muscle Development and Sports Performance

Nutrition is still full of myths. But sports training is not an understatement either. So you can imagine what happens when we unite both sp...

Joy 12 Aug, 2018

Avocado, An Exceptional Food That Does Not Make You Fat

When designing a weight loss diet, very fatty (and therefore calorie) foods are usually on the unwanted list or at least on the "eat in...

Joy 31 Jul, 2018

Super Smoothies For The Immune System

The flu is spreading throughout Europe and we all hope to be spared. For all those who have already done it or want to prevent it, here are ...

Joy 22 Jul, 2018

Lose Weight With Low-carb: Exciting Possibilities in The Kitchen

The amount of diets that can be chosen today by those who want to lose weight is growing steadily. Not only well-known concepts such as FHD ...

Joy 15 Jul, 2018

Low Carb Desserts - Yogurt With Strawberries and Sunflower Seeds (low carb)

Yogurt with strawberries and sesame crunch (low carb) Delicious low carb breakfast with strawberries and sunflower seeds . Good to prepar...

Joy 20 Apr, 2018

Bacon Avocado Tomato Egg Salad

When most people think of salads, they immediately visualize big, leafy strips of lettuce tossed into a bowl with all sorts of colorful comp...

Katie Grace 11 Jan, 2018

Peanut Butter Ground Flax Seeds Energy Bites Recipe

Peanut butter is a very healthy food. Especially when dieting and also for workouts. We are all in a rush with work and families while still...

Joy 11 Dec, 2017