healthy

Back To The Mat - More Yoga For More Variety

The term yoga can be translated as "integration", "union" or "connection". This primarily refers to the harmon...

Joy 18 Jul, 2018

Lose 17 Pounds in 7 Days - We have taken a close look at the crash diet

Lose 17 pounds in 7 days: This is the nutrition plan But let's start with the diet itself. The special: Every day a different nu...

Joy 1 Jul, 2018

7 Simple Tips for Losing Weight in a Very Healthy Way

Losing weight quickly and without compromising our health is easier than we thought. There is no need for strange remedies, or intense sessi...

Joy 19 Jun, 2018

10 Daily Habits That Helps You Lose Weight Easily and Keep it Off

When it comes to weight loss, the first thing I always discuss is the main reason why the majority of people fail at shedding those kilos. W...

Joy 29 Nov, 2017

How To Lose Weight in a Healthy and steady Way

How to lose Weight the healthy way What is the right body weight? How should we look? These are very difficult questions to answer, but I...

Joy 31 May, 2017

Are You Living The True Weight Loss Lifestyle?

For those that are trying to lose weight, they focus on rigorous workout routines and different diets is not their primary focus, but changi...

Joy 26 Dec, 2016

10 Ways to Get Skinny Fast Without Starving Yourself

When you are over 10 pounds over weight and eager to reduce body fat, it's hard to ignore all the siren calls from various fad diet mark...

Joy 30 Nov, 2016

7 Tips to Know If You Have a Healthy and Fit Body

Can a person be both fit and fat? With a national obesity rate of nearly 30 percent, this is a question that needs to be answered. People do...

Joy 29 Oct, 2016

8 Eating Healthy Guidelines That Will Help You Lose Weight - And Keep It Off Permanently

Fad diets and temporary eating plans have no place in our daily guidelines for losing weight. We recommend you make lifestyle changes...inte...

Joy 3 May, 2016

Healthy Snacks For Weight Loss And Health

Dieting and exercise have been a major trend for the last three decades although past years have focused on fast weight loss through diet pi...

Joy 2 May, 2016