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Showing posts with label herbs. Show all posts
Showing posts with label herbs. Show all posts
Herbs for weight loss are a common subject of discussion among women who are going through menopause. Weight gain is a real issue for many menopausal women. Changes in hormone levels can decrease energy, increase appetite, and contribute to water retention, all of which can lead to excess weight, particularly centered around the mid-section.

Using Herbs Can Help You Lose Weight During Menopause

There are many different potential methods for addressing this weight gain, among them herbs for menopause. Which herbs are most effective is a matter of some debate, but there are a few that are generally believed to counter the symptoms of menopause and could be a positive factor in losing weight. As with any treatment plan, you should always consult with your doctor before taking herbs or herbal supplements.

Among the herbs for weight loss most often mentioned are dandelion, chasteberry, black currant and black cohosh. All of these herbs have been used for years to ease a variety of symptoms related to menopause and each can also be beneficial when it comes to losing weight. They should be taken in moderation and you should pay heed to the potential side effects they may cause.

Dandelion is a well-known and documented diuretic. Women in Europe have used it for generations to treat urinary tract infections. It is also among the many herbs for menopause weight loss because it helps to control water weight gain without flushing important nutrients from the system at the same time. Some people have experienced allergic reactions to dandelion, so some caution should be applied.

Since hormone imbalance is such a central part of menopause, the chasteberry is one of the most important herbs for weight loss as it directly affects hormone production. Chasteberry stimulates the production of progesterone, which can help to balance out the lack of estrogen during menopause. By balancing hormone levels, you can improve appetite and increase energy, all of which may make it easier to stick to a weight loss regimen.

As one of many herbs for menopause treatment, black currant is effective on two separate counts. Not only can it help regulate water weight gain, it also contains Omega 6 and Omega 3 fatty acids, which are central to hormone production. By ensuring that you are getting the proper amount of these vital nutrients, you can help to ease side effects of hormone imbalance that lead to weight gain.

Black cohosh has been one of the more controversial herbs for weight loss, but it is proven to combat some of the symptoms of menopause that lead to weight gain. Things like depression, mood swings and fatigue may be alleviated by taking black cohosh, and easing these symptoms can lead to increased energy and a lessened tendency to overeat.

Of course, herbs to do not provide a cure-all for any problem, including losing weight. The best method for losing weight at any stage of your life remains eating a balanced diet and exercising. But during menopause, when it can be difficult for women to deal with the effects of hormonal changes, having a little natural boost may be just what the doctor ordered.




Using Herbs Can Help You Lose Weight During Menopause

Okay, so I don’t need to tell you what a huge issue weight loss is; nor do I need to tell you that there are countless factors to take into consideration when deciding the ‘best’ approach to weight loss. For example, there’s your activity level, your current state of health, whether you have a parasite or yeast (Candida) overgrowth (which makes it nearly impossible to lose weight, by the way), or a glandular dysfunction.

Weight Loss With Herbs


Guarana acts as a stimulant to the nervous system. This herb contains guaranine which helps in relaxing the body, reduces feelings of depression and boosts the body's stamina. Due to its properties, guarana is effective in suppressing emotional eating which is triggered by feelings of stress. If not controlled, emotional eating can significantly affect your weight loss goals.

Guar gum comes from guar beans. Guar gum has the capacity to suppress your appetite, increase the metabolism rate, restore the good cholesterol and stabilize blood sugar levels. What makes guar gum an effective weight loss herb is that it slows down the digestive process thus giving you the feeling of being full, for a longer period.

Flaxseed is effective in losing weight the natural way. Flaxseed herb is packed with essential fats which the body requires to carry out its physiological functions. This means that when you consume flaxseed your body will not crave fatty foods, which are a major contributor to unhealthy weight gain.

The reason your body craves fatty foods is because it lacks the nutritious essential fats provided by herbs such as flaxseed.

Metabolism Herbs


Green tea contains compounds that enhance your body's metabolism rate such that the body is able convert fats into energy at a much faster rate. Incorporate green tea into your diet regularly to experience its weight loss benefits. Stubborn weight gain is often as a result of your body's low metabolism. This means that your body is digesting food too fast and burning fats too slowly, causing an over accumulation of unwanted fat.

Natural spices such as cayenne pepper, capsicum, hot mustard, turmeric and chilies help in regulating the body's metabolism rate. Spices warm up the body, increase blood circulation, and speed up the rate at which fats are broken down into energy. Use these species daily by sprinkling on your healthy diet.

Regulatory Herbs


Ginger root encourages the digestive system to produce enzymes which aid in the proper digestion of food. Production of these enzymes means that the food you eat is thoroughly broken down (higher metabolism) and is evenly absorbed into the body.

Ginseng is a natural root which aids in alleviating chronic fatigue. The herb is used to restore the body's stamina and to boost your energy after a period of emotional or physical distress. Ginseng also provides you with the energy to exercise regularly and to have a healthier existence.

The natural world is of immeasurable support to our weight-loss goals. Not only does nature give us herbs which are healthy, safe and filled with nutrition, nature also gives us a free and ready-made gym. Get outside breathe, walk, run, climb a tree or a mountain, pick flowers,meditate. Find fulfillment in the world around you instead of in a…oh, I don’t know, a salted caramel dark chocolate bar (my personal weakness).
Change your surroundings and, by changing your surroundings, you change your mind. By changing your mind you change your body.

Weight Loss With Herbs