Showing posts with label how to lose weight. Show all posts
Showing posts with label how to lose weight. Show all posts

Tell Me How Old You Are And I'll Tell You How To Lose Weight

Throughout life, the two main pillars or elements for losing weight are nutrition and physical exercise. Although good habits should be applied from early childhood, each age has its own needs.

A common maxim is that "for proper weight control in all stages of life we must adjust the energy we eat with food to the amount of energy we consume with exercise," summarizes Iris de Luna, specialist in Endocrinology and Clinical Nutrition at the University Hospital Quironsalud Madrid.

Tell Me How Old You Are And I'll Tell You How To Lose Weight

Schoolchildren and teenagers

According to De Luna, "the main obstacle to weight loss in childhood and adolescence is sedentarism. Leisure time devoted to activities that consume little energy - in general, related to technology - has increased dramatically in the last 10 years. Obesity is a major health problem, as it causes chronic diseases (diabetes mellitus, hypercholesterolemia, osteoarthritis, etc.). The more years of evolution obesity has, the more serious and with more consequences for health. For this reason, it is necessary to help the youngest to acquire habits of health that include the realization of physical exercise of regular form".

A common mistake among teenagers is not having breakfast, believing that skipping a meal loses weight. "In fact, the opposite effect occurs, the body tries to compensate for this lack of energy during the morning with a greater use of nutrients at noon. This causes a disproportionate hunger behavior and appetite for high-calorie foods in the food, establishing a hunger-satiety circuit that does not facilitate the return of nutritional balance," says the endocrinologist.

In addition, it has been shown that prolonging fasting hours reduces academic and physical performance. In schoolchildren and adolescents it is recommended to allocate 20 or 25 percent of calories for consumption in the morning, distributing it, if possible, between breakfast and lunch in the middle of the morning. School schedules tend to concentrate physical and intellectual effort in the morning, so it is essential that the energy intake is appropriate to the activity to be performed.

How To Lose Weight As a Teenager

At the age of 20

In the 1920s, "bad habits acquired during adolescence are being weighed down because the perception of one's own health is still good. There is a bad habit of eating fast food, with many calories and very few interesting nutrients, causing problems of overweight," explains Felipe Isidro, coordinator of the Study Group on Physical Exercise and Obesity of the Spanish Society for the Study of Obesity (Seedo). According to this expert, in Spain, at this age, there is quite a prevalence of overweight (up to more than 10 kg above ideal weight), and this condition will lead to obesity if not remedied.

"The social environment at these ages (studies, entry into the world of work and having a partner) means that the practice of physical exercise is not prioritized. And when you practice it's more sport, like football or paddle tennis, than exercise as such," says Isidro.

From 20 to 50 years old the main complaint of patients with excess weight is the lack of time, both for physical exercise and to plan meals, specifies De Luna.

What to do? "You have to change your lifestyle. It's not about eating less, it's about trying to eat better. In the same way, you don't have to move more, you have to do it better. In short, do it effectively," says Isidro.

Quironsalud's nutrition expert opens the age range and gives the following guidelines on recommended exercise from 20 to 50 years: "The indications will vary greatly depending on our physical condition, the presence or absence of injuries and the preferences and tastes of each person. In this sense, the key to achieving effective weight loss is regularity and a progressive increase in the intensity or duration of exercise. A false belief is to think that doing exactly the same type of exercise we are going to maintain a progressive weight loss.

De Luna details that as physical condition improves, training must be adapted to achieve the goal of body composition. "We will review the real time we have available for exercise and whether we can also do it in company or complement it with another activity on the weekend. Group activities are a good way to enjoy our free time. All of this must be accompanied by an active daily life.

Biologically, the optimal point is reached at the age of 25. From the age of 30 a "decline" begins.

At the age of 30

When you turn 30 there is a concern about your health because some signs of aging begin (such as wrinkles or hair loss). Isidro mentions that "the positive thing is that people are becoming aware that you have to take care of yourself. Precisely for that reason there is less prevalence of obesity in this stage of life. On the other hand, habits that are not modified at this stage will cost a lot to modify in the future.

Nutritionally, the main advice is to move away from fast food or garbage and consume natural products instead of processed. You have to eat more protein, eating more white and lean meat (without fat), milk, blue fish and eggs.

"At 30, the loss of muscle mass begins smoothly, reducing strength," says Isidro. As an added bonus, osteopenia begins to appear in women. Hence the importance of starting physical exercise (cardiovascular, for example) leaving the sport gradually. "They have to practice exercises that work on the strength of the muscle mass, such as squats, strides, and pushes (or flexions) against the wall and the floor.

How To Lose Weight At The Age of 30

At the age of 40

In the decade of the 40 years in the woman appears the menopause and the problems derived from the hormonal change that supposes. Depending on the state of each female, she will have to carry out a nutritional change, incorporating calcium into her diet. "Women with osteopenia do not assimilate calcium well because they do not have enough vitamin D3. This vitamin, in addition to being present in some foods, is found in the sun. That's why outdoor exercise is recommended. If that's not possible, start taking vitamin D supplements," summarizes Isidro.

You also need to do exercises that strengthen your bones. A good example is jumping. "The ideal is to run, to do step exercises, to jump to the combat, to do small squats with jump or strides also with jump," says this expert. One thing that is generally unknown is that "from this age the woman has to reduce the cardiovascular exercises, since its excess leads to a loss of muscle and bone mass. For example, you can do 3 or 4 days of strength exercises a week and 1 or 2 days of cardiovascular exercise.

In men, who at this age already notice the andropause due to the drop in testosterone, it is "very important to work on muscle strength, assuming 80 percent of the exercise practiced. The rest must be cardiovascular," says Isidro.

Continuing with nutrition for men and women, the member of the Seedo advises to raise a point more protein consumption. Specifically, in each decade of life it is necessary to increase between 0.2 and 0.4 grams for each kilogram of weight the protein intake. A breakfast rich in protein could be a tortilla with a whole wheat toast, instead of basing the first meal of the day on carbohydrates.

Not forgetting, as always, the consumption of whole-grain carbohydrates, fruits, vegetables and white meats.

How To Lose Weight At The Age of 40

At the age of 50

"The energy needed to maintain the proper functioning of the body is progressively reduced from 50. The body composition changes and metabolic needs are reduced, being necessary to adapt the consumption of calories to energy expenditure," says the specialist Quironsalud.

At this age many men have already accumulated visceral fat in the area of the abdomen. This type of fat leads to an increase in cardiovascular risk. "The good thing is that it is the first thing that responds with a change in nutrition and physical exercise," says Isidro.

Many women already have osteoporosis. That's why it's important to strengthen strength exercises and start doing other joint mobility exercises (stretching, exercises in water and yoga and Tai Chi).

"The difficulties for weight loss in this age group are similar to other stages, although other obstacles are added for the realization of physical exercise by limitation in the mobility or by appearance of other added diseases (respiratory or cardiac pathologies)", says De Luna, adding that special emphasis must be made on preventing the loss of muscular mass (sarcopenia), that is very accelerated in periods of bedding. Early mobilization and active exercise will be essential, as well as ensuring an adjusted protein intake.

How To Lose Weight At The Age of 50

From the age of 60 or 65

At this stage of life "problems can appear in chewing and swallowing. In the diets of easy mastication and in the crushed ones the contribution of carbohydrates is usually increased (potato, pasta, rice...) and to reduce the consumption of proteins (the meat, by its difficulty in the masticado; and the fish, by the risk of choking with the thorns). For this reason, dietary adaptations must be made to ensure a correct protein intake," specifies De Luna. From the age of 60 onwards, protein intake should already be at 2 grams per kg of body weight, adds Isidro.

This expert considers of vital importance "to make physical exercise because the loss of muscular mass accelerates, becoming brutal. Therefore, both men and women have to strengthen their muscles.

In women it is essential to do balance exercises, practicing Tai Chi or with vibrating platforms, to avoid falls and breakages of the hip or femur.

How To Lose Weight Successfully With Aloe Vera

Aloe vera consumption should be adjusted to weight and size so as not to endanger health. If you don't like juices or smoothies, you can also take aloe vera in capsule form.

Aloe vera has many health-promoting properties, which have been confirmed in various studies. It is one of the best-known health and beauty products, especially because of its positive effects on the skin. Aloe Vera is also excellent for weight loss diets.

How To Lose Weight Successfully With Aloe Vera

How does aloe vera help to lose weight?

You may have tried many slimming products and not achieved the desired results. Many miracle cures are offered, but many bring little or only short-term success and are usually very expensive. Therefore we would like to introduce you today the advantages of Aloe Vera, which helps you lose weight very well and is also very healthy.

  • Aloe Vera cleanses the organism: The active ingredient aloin helps in the elimination of toxins from the organism.
  • Aloe Vera improves the metabolism of fatty acids: This way fat is broken down and you can lose weight more easily.
  • Aloe vera stimulates intestinal movement: This plant acts as a natural laxative and helps to eliminate excess substances.
How to successfully lose weight with Aloe Vera

Aloe Vera to lose weight

You will then learn how to incorporate aloe vera into your daily diet to achieve the desired results. Don't forget to stay constant, eat a healthy diet and exercise.


  • 1 Aloe Vera leaf of medium size
  • the juice of a lemon
  • 1 tablespoon honey

Cut the aloe vera leaf into pieces and make a shake with the lemon juice and honey. Before drinking, the drink should be sieved. Take the shake on an empty stomach.

Advice for better results

  1. This drink helps to cleanse the organism and prevents the accumulation of fats. Don't forget to follow a balanced diet at the same time!
  2. Reduce the consumption of fatty, sugary and high-calorie foods. You can use alternatives that contain less harmful substances.
  3. Be very disciplined and create a training plan.
  4. You can also mix aloe vera with other juices to achieve the same results.

Aloe Vera is a healthy weight loss aid, but this diet is not suitable for everyone. This can lead to allergic reactions, diarrhoea, electrolyte imbalance or vitamin deficiency. If you notice any of these signs, you should stop taking aloe vera immediately and consult your doctor.

Do not forget that aloe vera has a laxative effect and should therefore only be taken in moderation and for a short time. Don't exaggerate, this could be harmful to your health.

Alternatives to Aloe Vera Shake

If you do not like Aloe Vera Shakes, there is a good alternative that is just as effective: you can take Aloe Vera in capsule form. Get advice on the dose and period before starting the diet.

How to Lose Weight: The Natural and Healthy Way

When it comes to weight loss, the first thing I always discuss is the main reason why the majority of people fail at shedding those kilos. When most people set out on their journey to lose weight, they fail at realizing that losing weight is not for the short-term, it is for life. Hence, most are not mentally prepared for that long-term commitment, and stop whatever they are doing to lose weight once they experience some weight loss. This consequently results in them gaining back those kilos (and more) when they revert back to their old habits. Losing weight healthily requires a lifestyle change, a proper plan and the ability to stay motivated.

How to Lose Weight The Natural and Healthy Way

Now, if you know that you're not the type of person that could stay motivated and disciplined for the long term, this does not mean that you will never be able to lose weight. All you need to find is a source of constant life-long motivation and encouragement. Joining weight loss support groups, mixing with the right people, taking up an exercise/activity that you have always wanted to do, going to the gym with friends, motivational posters on your bathroom/wall/fridge door or a subscription to your favorite health magazine are all great sources of motivation.

Once you're mentally prepared for this rewarding challenge, you can confidently set out on this journey to a healthier, fitter and better looking you. Remember, the first step is always the hardest! But continue to persist and it will get easier and easier till it comes almost naturally to you.

Step One: Know yourself and choose your foods

Knowledge of different types of food when changing your diet is extremely important as poor food choices can result in you feeling hungry, unsatisfied, bored or just plain unhappy. Hence, I have broken it down to categories of "What ifs" for my different readers that experience different circumstances.

What if... I get constantly hungry?

I recommend eating more Low GI food. Low GI foods are great as the human body takes a longer time to process complex carbohydrates, fiber and healthy nutrients and oils. Hence, there is a gradual release of sugars into the bloodstream which would leave you feeling fuller and more satisfied for longer.

Foods that are NOT Low GI (unfortunately) include cakes, pastries, instant porridge, highly processed food, 5 minute noodles and pre-packaged foods.

Foods that are Low GI include vegetables, wholegrain cereals, low fat milk and yogurt, fruit, peanuts, home-made banana bread, freshly squeezed fruit juices.

Having an afternoon snack is also a good way of ensuring that you stay full throughout the day. They also prevent overeating during your next meal and helps in weight maintenance and weight loss. Some suggestions of healthy afternoon snacks include fruit smoothies, mixed nuts, low sugar high protein muesli bars and no-fat yogurt.

What if... I eat lots of fast food?

Fast food is the devil in any diet as they are full of salt, addictives and trans-fats.

Fast food restaurants (ie. McDonalds and KFC) cook their food with margarine and cooking oils (ie, peanut and vegetable oils). During the cooking process, trans-fats are created as a side effect of partially hydrogenating unsaturated plant fats which increases shelf life and decreases refrigeration requirements. The reason why trans-fats are so bad for you is because your body does not know how to break it up. The human lipase enzyme in the body only knows how to digest, transport and process normal fats and oils, it however is ineffective against the break-down of trans-fats which are consequently stored in your arteries. Consuming too much may lead to subsequent trans-fat plaque formation which contributes to obesity, ill health and coronary heart diseases.

If you cannot get rid of those burger cravings, my advice is that you make your own. Buy some lean meat from your super market, fresh leafy vegetables and tomatoes, cheese and sauces such as chutney and sweet chili. Light pan fry your meat and place everything in between a wholemeal bread roll.

There is your much healthier alternative delicious tasting burger with your favourite sauce! (Note: Remember to go light on dressing and sauces as they may be high in sugar and calories. Just add enough sauce to give it the taste but be careful not to be too heavy handed with it!). You can take it to work or have it for dinner which would also save you money over time.

If you still cannot avoid and curb all of those fast food cravings, only have them occasionally as a treat and try to avoid them as much as you can.

What if... I don't have time to cook healthy meals?

There are a couple of little tricks to tackle this problem.

  • Make healthy sandwiches and rolls
  • Buy canned tuna, sardines, smoked salmon, tomatoes, sundried tomatoes salad mixes/ice berg lettuce, avocado, onions, capsicum and healthy spreads such as honey mustard. Sandwiches can be easily made in less than 10 mins and are a great tasting idea for a meal.
  • When you DO have time to cook (ie. Sunday night), cook a large portion and portion it over a few days. So for example, cook some healthy fried rice with lots of vegetables such as carrots, peas and corn with lean meat and split it into a few containers. When you come home from work the next day and you're too bummed out to cook, just open your fridge, pop it into the microwave for a few mins and your healthy dinner is ready.
  • Make salads.
  • Similar to the healthy sandwiches and rolls, buy all your ingredients and in particular, low fat dressing. Salads take minutes to make as it really involves tossing all your different types of veggies and meats into a big bowl, dressing it and mixing it all up!
  • Look for a caf/restaurant that makes healthy food and serves it in a right portion
  • Instead of running to your nearest McDonalds, check out that little gourmet caf across the street. Look for healthy wraps and unfried food. The portion that they serve it in is also important too; too big a portion and your weight loss goals could be looking pretty bleak as you're consuming too much calories for your body.
  • Good take away ideas include: Wraps, sushi, baguettes, smoothies, grilled burgers and DIY sandwiches.
  • In a restaurant, if possible, always choose the grilled option as opposed to the fried option. Grilled chicken for example, is lower in calories and fat than fried oily chicken.

What if... I have a sweet tooth?

I personally have this problem. I am possibly the worst 'sweet-tooth' person alive. So here are some ideas to keep those sweet cravings at bay.

  • Frozen yogurt.
  • These things are great as they are just as tasty as ice cream! Sprinkle them with some oats, muesli and a teaspoon of honey. Or cut some banana, strawberries and fresh fruits and use them as toppings. Mmmh... yum!
  • Bake your own treats.
  • Hunt around for some healthy low fat recipes. There are millions of them on the internet! Just be careful not to be fooled by the title and claims of the recipe. Take time to actually look at the ingredients you're using and make a judgment. If you see things such as whipped cream, syrups and a whole lot of sugar, it is probably not the healthiest recipe out there.
  • Great ideas for healthy treats and recipes to look up include banana bread/cakes, oat bran breads, carrot cakes, honey oat cookies, muesli slices, flourless orange cake and fruit sorbets.
  • Substitute.
  • Substitute sugar for honey, whipped cream and sour cream for yogurt and ice cream for frozen yogurt with (if you must) a small serve of naughty toppings such as chocolate chips or hundreds and thousands. You would barely notice the difference.
  • Enjoy the occasional treat.
  • So you have dutifully stuck to your diet and healthy routine, it is time to give yourself a treat! A few squares of chocolate or that tiramisu cake you haven't had in months would not hurt! Reward yourself, eat it slow and enjoy and savor your well earned favourite dessert.

Hopefully you should now be able to make better food choices to suit your needs. We can move on to the next step.

Step Two: Think about what you're going to eat each day... and be excited about it!

For many people (including myself), if they are feeling hungry or dissatisfied from their change of diet, they get into a cranky, grumpy, negative mood that makes it almost impossible for them to get through the day with a positive mindset. This makes eating that piece of chocolate cake, or giving up their diet 'for today' ever so tempting.

What you can do is choose to think every day at night when you're just about to go to sleep what you're going to eat tomorrow. So for example, think about what you're going to have for breakfast. 

Are you going to eat that vanilla yogurt that you just bought, or your favourite cereal, or maybe some multigrain toast with that organic low sugar low fat strawberry jam you bought from that new gourmet deli down the street? Or, how about mixing some of that vanilla yogurt with your oat-based cereal with a teaspoon of honey just to sweeten things up? Getting creative and thinking about what you're going to eat tomorrow gets you excited for your meal choices the next day and helps you stay motivated. This also allows you to make allowances for 'treats' and rewards and gives you reason to look forward to your next meal (ie. A few squares of dark chocolate for dessert after lunch/dinner).

The reason why this mindset really works is because many people naturally get excited when they think about food and it can help get those creative juices flowing so that you're not eating that same boring 'diet food' everyday!

Hence, thinking about what you're going to be eating each day helps you stick to your diet, realize the type of foods you're consuming, and hence, helps you plan better and healthier meals everyday that you're actually excited about!

Step 3: Ensure you're eating a balance diet, enough fruit and vegetables and consuming enough nutrients

If you haven't already, I strongly suggest you read up about having a balanced diet and the 2 & 5 rule. Consuming the right foods in the right amount of quantity is essential as it ensures your body is receiving the right amount of important vitamin and minerals.

However, as you're trying to lose weight and control your portion sizes, it may not be possible to consume the amount of food needed to provide your body with all the nutrients it needs. This is where supplements come in. A high quality supplement is a great complement to your healthy diet and "fills up the nutritional voids" that your body is experiencing a deficiency in. As some vitamins can encourage weight loss (ie. Vitamin C and Iodine), it is important to ensure that you have enough of these nutrients.

Another little trick I have learnt is that some health shakes are filled with nutrients and fiber, they taste great, are generally low in calories and they dokeep you feeling fuller for longer. They are great for a snack or even a meal replacement. However, please remember that supplements and products such as health shakes can never replace a healthy diet! They should be seen as a great essential complements to a healthy diet and a healthy lifestyle.

Step 4: Exercise

Before you jump off the chair and put on a pair of running shoes, please remember again that losing weight requires a lifestyle change. Changing your lifestyle rapidly can result in short-term success but long term failure as you lose your motivation or if it gets "too hard".

Start off with small changes like walking to the supermarket, or walking over to your friend's house once a week, or taking up a weekly dance class. Do something fun that you would enjoy and be creative! This will ensure that your new 'commitment' doesn't become an annoying 'obligation' and that you actually want to stick to it. The first step to having an active lifestyle may be hard, but soon you would be shedding kilos and feeling more energised than ever.

Step 5: Be patient and persistent

With a fresh new mindset, great food options, healthier food, fun exercises and more energy, the last thing you need to be is to be patient and persistent. You may not see those kilos come off in a week, but if you consistently live a healthier lifestyle, choose the right food, nourishment and exercise, you will see your weight drop and stay off.

As you diligently work towards your weight loss goals, I strongly recommend that you enjoy this life changing journey to a better and healthier looking you. Once you have turned your lifestyle around, you will be feeling and looking great and you will be able to continue living healthy and looking healthy. Be excited about the change, be excited to try new foods and be excited to discover new recipes and healthier treats. It will be a lifestyle change you will never regret.

Good Luck!

Achieving your desired weight is not far out of your reach. All you need is a healthy active lifestyle and the right food and diet. Make that commitment and achieve that healthier lifestyle [] and optimum body that you have always wanted.

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Simple Remedies And Tips On How To Lose Weight Naturally

Simple Remedies And Tips On How To Lose Weight Naturally
To lose weight you must expend more calories and energy than you take in. It is as simple as that. You get your calories from the food groups, carbohydrates, fats and proteins.

OK now let's take a look at some of the more effective remedies for natural weight loss. We can start with Green tea and ginger.

Green tea and ginger. Green tea has long been debated as a weight loss aid for quite some time, and more research is needed to establish the true effectiveness. However the caffeine that is inside green tea does help speed up the metabolic process and other body functions, so this in turn will help promote weight reduction over time.

Rose petal water.

The benefits of rose petal water have been backed by anecdotal evidence more than anything else; however you should not ignore this drink at all. Rose petals will act as a very gentle diuretic. Diuretics encourage your kidneys to increase the amount of sodium (salt) in to your urine.

In this process, here is what happens, the diuretics lose salt which is reduced from your kidneys, this ten draws water from the blood,and this in turn decreases the amount of blood in your circulatory system. It should be noted that this is not permanent weight loss just water weight, however this action encourages more drinking to keep your system flushed, clean and hydrated. Staying hydrated believe it or not can be a hugely beneficial to losing weight.

Dandelion and peppermint. Dandelion and peppermint tea is a drink that will prolong the life of your liver and keep it healthy. The liver plays a very central role in the body's metabolic process. Many of these functions affect weight management. The liver is full of cells that break down the fat cells stored so they can be used as energy. These cells also break down and absorb fat, which can also be used for energy expenditure. The list of functions that your liver is responsible for goes on, however the bottom line is that dandelion helps keep the liver healthy. Having a healthy liver is more beneficial overall for weight reduction.

Chew gum. Believe it or not by chewing gum you actually trick your brain and stomach in to thinking it's getting more than it is. The flavour of chewing gum rescues the appetite and helps resist the urge to eat or snack on unhealthy foods. This also stimulates the flow of saliva, these enzymes breaks down starches and fats.

Develop a rotuine. Have a routine and stick to it as much as possible. Routine is one of the most important elements when it comes to natural weight loss. It is right up there with a healthy well balanced diet. If you do not have some kind of routine in place,then any progress made will be slower and also your overall strategy will be less effective.

It only takes about 3 weeks to start and develop a new habit from scratch, so the best way to get started is to start small. Start making small changes to your dietary habits and exercise routine and keep this up for about 21 days. If you stick to a routine for about 80% of the time then you will see positive progress, and this will speed up the process of natural weight loss.

Use Coconut oil for cooking.

Coconut oil is not just a saturated fat, it contains special fats that will help you use energy (calories) more effectively. This alone will not promote weight loss, however if you replace coconut oil with other fats that you have been using then this will help you burn of excess fats.

My Name Ashley Hubbard, I am a weight loss consultant. I offer practical lifestyle tips and advice to people on how to start losing weight.
Do you want to lose weight but find you struggle with dieting and exercise?
Learn How to get started with these free special reports.
My Facebook page is regularly updated with information related to weight loss.

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Tips on How to Lose Weight in a Week

Why would somebody want to discover how to lose weight in a week? I would imagine that you have a lot of great reasons why you would like to shed extra pounds in such a short time. Maybe you are having a party in two weeks and you want your clothes to fit? Maybe you want to show off your body at the beach. Yes, it's possible for someone to find out how to lose weight in a week.

You'll need to use a few methods if you are looking to get rid of the surplus weight fast. Get ready for some extreme workouts if you really want to drop those pounds fast.

If you've always attempted to know "how to lose weight in a week" it is best to limit yourself to realistic targets. The most you can lose safely is 5 pounds in one week. Even with the most rigorous routines and under a severe nutritional regimen, there's a limit to what you can do to your body in 7 days.

You will have to avoid certain activities if you really want to learn how to lose weight in a week. First of all, never assume that skipping meals will help you lose weight faster. Any diet plan that starves you isn't good. Don't risk your health; find out the best ways on how to lose weight in a week efficiently.

How to Lose Weight in a Week

Detoxify Your Body

Detox is a good way to purify your body quickly. Cleansing will flush out most of the toxins in your system. However, you must be willing to undergo a strict diet regime. There are some programs that will require consuming only 500 calories on any given day. If you can follow these regulations, you can lose fat faster.

This technique will help you learn how to lose weight in a week, but it is going to be taxing. Dieters are warned that this technique is risky. Detoxifying can cause pain. For long term dieting, this strategy isn't recommended.

It is also important to understand that once you start detoxifying your body, you should also make it a routine to improve your daily eating habits on a long term basis.

Correct Meal Management

A person who wants to comprehend how to lose weight in a week should start to change his/her eating habits ASAP. Avoid eating fatty foods and sugar-laden desserts. Here are some food groups you should avoid if you want to know how to lose weight in a week...

- Foods with too much Trans Fats
- Excessive Carbohydrates
- Food Items With High Quantities of Sodium or Sugar

You can discover how to lose weight in a week if you can find out exactly how much food you must take in from a certain food group and which ones to stay away from entirely. If the diet plan demands you to consume an approximate amount of 200 grams a day, go lower during the first 2 days of the week and work your way up to 200 grams. Use this technique as a stepping stone to learn how to lose weight in a week.

Eat Snacks Frequently

Do not skip meals when you are dieting. As an alternative, understand how to lose weight in a week by consuming a little less than normal during each meal time, and a little more than a snack in between meal times. Continue eating balanced snacks and don't miss your major meals. You can boost your metabolism rate quickly this way.

Fun Workouts

Avoid worrying about how to lose weight in a week. As soon as you come to a decision that you're going through with your weight reduction plan, consult a pro on how to begin your plan right. You can do simple exercises like biking, and walking instead of driving the car. Learning how to lose weight in a week ought to be effortless if you can manage your diet and exercise routines well.

I hope that this article has given you a little more knowledge to help better your overall health and well being. It is extremely important that you understand the importance of maintaining a healthy weight and fitness level. If you enjoyed this article, visit where you will find an enormous wealth of Fat Loss and general fitness information that every body should know.
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Weight-Loss: How To Lose Weight In Winters

Losing weight is about creating a calorie deficit. To lose weight aim at cutting back 500 calories a day, 3500 calories a week, and you will lose 1-2 pounds of weight per week. During winters, we tend to gain weight therefore it is important to keep the following points in mind, to keep losing weight.

How To Lose Weight In Winter

Points to remember to lose weight during winters

Don't starve yourself!

This is the important point to remember. It is important to cut back on food to lose weight but you must remember, if you eat very less, your body will lower the metabolism and you will not be able to lose substantial weight. May be the weight you lose is not fat. Body needs nutrition besides calories. Nutrition is also derived from the food we eat. Therefore there has to be a proper balance of calories and nutrition. This can be easily achieved with meal replacement shakes.
Healthy Breakfast

Breakfast is the most important part of our meal. Our breakfast should be the best in terms of nutrition. The food that we eat during the day is used up for energy, during night it is used for repairs. In the morning our body needs hydration and almost 114 nutrients.

Never try to skip breakfast. This will make you eat more during lunch.

Eat complex carbohydrates

Carbohydrates form the major part of our meals. Carbohydrates can be divided into two main groups -
Simple Carbohydrates and complex carbohydrates.

Simple carbohydrates include sugars, white flour, white rice etc. Simple carbohydrates raise the blood glucose levels rapidly and are fast consumed leaving you hungry again.

Complex carbohydrates make you feel full and take time to digest. Complex carbohydrates have fiber and actually help in losing weight.

Fiber Factor

Fiber helps in more than one way to help lose weight. The recommended requirement of fiber is 25-35 grams per day. Besides weight loss, fiber keeps blood sugar and cholesterol under control. Fiber also helps in easing constipation.

Drink Water

Our body is 60-70% water. Keeping the body well hydrated helps not only in weight loss but also helps body detoxify. If you are on weight loss, drink two glasses of water before major meals. Dehydration also causes many health problems. Aim at drinking at least 8-10 glasses per day.

Exercise and be active

Exercise helps in burning extra calories. Aim at doing at least 30 minutes of exercise 3-4 times a week to keep fit. Besides exercise, try and be active by way of doing activities like cleaning the house, gardening etc.

Building muscles

Building muscles will help you keep the weight off for long as muscles consume more energy. Aim at losing fat and building muscle for a lasting weight loss solution.

Ashish Fauzdar is Herbalife Independent Distributor, since 2007 and has helped many of his clients lose weight, gain weight and improve their health through Herbalife nutrition and weight management products, for details visit [].
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