Tuesday, December 27, 2016

How to Get Sexy and Skinny Legs With Simple Exercises
Lots of girls want to have a skinny legs that looks so sexy in any cloth they wear. Not everyone have a skinny legs naturally, but life is fair and everyone has a chance to have a nice looking legs. The answer on the question 'how to get skinny legs' is one - You really need to work hard and if you are not lazy, you will see stunning results very fast.

How to Get Sexy and Skinny Legs With Simple Exercises


Exercises for Skinny Legs


Getting skinny legs means getting healthy lifestyle and doing specific exercises that will burn fat in your leg area. So the method that you are about to read, is a mix of healthy diet and workout. I know it sounds not easy, but don't worry, if you do it right, it's not going to be hard at all. This tips can be tried by men if you need to reduce fat in your legs, but mostly it is for ladies.

Exercise - The purpose of workout is to burn fat and slim your legs down, and to build a lean muscle mass.

There are several effective workout that will reduce fat in your legs and will give you sexy and skinny legs quickly. Before starting any exercise, it is very important to warm up. Especially if you're a beginner and you just started doing exercise. Warming up will avoid muscle strain. The best way to warm up is to stretch for about 2 minutes. It improves your flexibility and reduces chance of injury. Also it will be more easy to start workout when your body is warmed up.

First exercise is Walking - It is great to lose weight, to burn fat, to get healthy and the most important for us - to get skinny legs. There is a myth that walking is not a enough challenge to burn fat or to build a muscle. It is totally wrong. Waking is very effective and cheapest exercise. It does not require gym or fitness equipment. you can walk anytime and anywhere. It burns fat consistently.


RELATED: 10 Effective Ways to Workout Without Weights


You can schedule your own program and follow it. It is not necessary to walk every day. Although if you want quick result, you should walk daily for about 30 minutes. You can start walking for 20 minutes if you are a beginner and your body is not used to workout. And don't forget to take a break every 10 minutes.

Walking is very good exercise because it can also be fun. Ask your friends to walk with you or listen to your favorite music and it will be enjoyable workout for you and for your legs.

How to Get Sexy and Skinny Legs With Simple Exercises - Jogging


Second exercise is Jogging - It is very effective workout that will help you to get skinny legs fast. With jogging you will burn leg fat very fast and it is very good for your heart and your cardiovascular system. (Don't forget that you can get skinny legs with healthy lifestyle which includes healthy body)

If you have a heart problems, you should ask your doctor before starting jogging.

To avoid leg injuries that is common during jogging, you should choose good running shoes. It does not have to be expensive to be good. So, choose something comfortable for you.

Article Source: http://EzineArticles.com/expert/David_Gege/818205

Friday, November 18, 2016

Legs Workout Routine - Build Tree Trunk Thighs With This Killer Routine
Have you achieved some decent upper body development? Do you have a big chest, thick arms, maybe even a broad back? What about your legs? Most lifters wuss out and neglect leg training. Whether or not you're one of those guys, now is the time to step up and take your lower body training to the next level. Here is a killer legs workout that will make tree trunks out of your thighs. All you've got to do is put in the hard work. Check out this killer legs workout routine...

Legs Workout Routine - Build Tree Trunk Thighs With This Killer Routine


1. Squats

That's right, squats! What other movement would you put at the beginning of your legs workout routine? If you've been making the leg press the mainstay of your lower body training, it's now time for the change that will take your whole physique to another level. The squat is called the king of all exercises for a reason - it's the best mass builder there is.

First of all, concentrate on perfect form. Take a medium-width stance that feels strong. There's really no point in brining your feet in close together just to involve more quads. You'll get plenty of quad development if you're squatting heavy weights! Place the bar lower on your rear delts if you can, and higher up on your traps if you can't do that.

Once you're in the standing position with the bar on your back, fill your belly with air and push your butt to the rear. The sitting back motion at the beginning will help you recruit your hamstrings and glutes and move more weight. Squat back and down until your thighs are parallel to the ground, and stand back up. Repeat until the set is over.

Legs Workout Routine - Squats


For this first movement, warm up and add weight gradually until you get to your heaviest set of five reps. Slightly more or fewer is okay, but aim for a weight that allows you to get five reps with no possibility of a sixth! After a few minutes' rest, drop the weight and do another set of 8-12 reps. If you've given your all, that's all the squatting you need for the day.




2. Leg Curls

Most lifters would head to the leg press next, but you're not most lifters, are you? Developing big, strong hamstrings is hard, and you need to prioritize it every legs workout if you want it to happen. Start by warming up with a few easy sets of 10-12 reps. Then, pick a weight that allows you to just barely eek out 15 reps. That last one should be a do-or-die effort. Rest 30 seconds, and do a few more. Rest 30 seconds again, and do just a few more again. Your hamstrings will be absolutely toast if you give each of these three "mini-sets" your full effort.



3. Walking Lunges

Nope, we're not going to the leg press yet! Lunges are a hard, free weight movement that you can't do properly if your legs are totally fatigued. Take a minute to recover from the leg curls, then put a bar on your back and start lunging up and down a clear space in the gym. Add just enough weight to the bar so that 3 trips of about 20 steps per leg is difficult. You don't need to kill yourself on these to get the full benefit, nor should you. Don't go to failure and make some poor employee mop you up off the floor because you killed yourself in this legs workout routine!



4. Leg Press

Finally, we get to the machine that most lifters unfortunately call home on legs workout routine day. You already squatted hard, though, so you've earned the right to blast away on an easier movement. Don't think it's going to be easy, though!

Use a foot placement that feels the strongest. For most people, this is relatively high and wide on the platform. No, it doesn't matter that your feet aren't low and close together - your quads will still gets LOTS of work. Moving lots of weight and involving your quads AND hamstrings is more important for overall leg development than feeling the burn in your quads, anyway.

You're already pretty warmed up, so quickly work up to a weight that challenges you for 10-12 reps. Make sure to use a FULL range of motion, going as absolutely low as the machine will allow. Most guys do a kind of half knee-bend with way too much weight just so they can load up tons of plates. Their legs still don't have much to show for it.



After that initial set, catch your breath, wait a few minutes, then lower the weight just a little bit and bust out a set of 20. I don't care if it takes five minutes and you have to take 10 breaths between every rep, you are GOING to get all 20 reps. This is the kind of hard training that will truly set you apart from the pack and give you tree trunks for legs.

5. Leg Extensions and Leg Curls

You're pretty much done at this point. You've stimulated your legs as much as is necessary with the first four exercises, and you are in store for some serious growth as long as you eat enough. To finish with a good pump, head on over to the machine area and do a few supersets of leg extensions and leg curls for 2-3 sets of 15-20 reps. These should not be too hard, but they should burn. After each round, stretch your quads and hamstrings. Hobble out of the gym and prepare to do it all over again in a week!



What About Calves

Whether they put them in their legs workout or do them on a different training day, most lifters do not give a good effort to their calf training. There's no way you're going to be able to train your calves proper about this grueling legs workout routine, so head on home and train your calves another day.



Article Source: http://EzineArticles.com/expert/Justin_Woltering/801326