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Showing posts with label lose weight. Show all posts
Showing posts with label lose weight. Show all posts
Cinnamon Tea is one of the most effective weight loss drinks, also called the "ALMOST PERFECT DIET".

Cinnamon Tea is For Slimming: But This is The Right Way To Prepare it


To lose weight without dieting or exercise is a powerful antioxidant, ideal for burning abdominal fat from the waist and hips.

Cinnamon tea is a recipe full of benefits and properties for our health. We discover how to prepare it at home and what qualities it brings. The preparation of this tea is very easy, it will help you to accelerate the metabolism so that you lose kilos and kilos.

One of the important factors to lose weight is to keep at bay the glycemic index and cinnamon tea is one of the drinks to lose weight that fulfills this function fully, controlling the levels of glucose in the blood, which are permanently, so that there are no peaks of insulin or pronounced drops.

HOW TO PREPARE CINNAMON TEA TO LOSE WEIGHT


The preparation of cinnamon tea is extremely simple and easy to prepare. So much so that in a few minutes you will be able to enjoy all its flavour and, above all, all its qualities.

INGREDIENTS:

  • 1 Liter of water
  • 1 Branch of cinnamon or its equivalent of 5 teaspoons of
  • powdered cinnamon
  • 1/2 teaspoon honey

PREPARATION:


Put the cinnamon stick in a pot of boiling water. Let the cinnamon simmer for about twenty minutes. Then strain the finished tea into a cup, let it cool for a moment and then sweeten with honey.

HOW CAN I TAKE IT TO LOSE WEIGHT QUICKLY?


Take three cups a day, distributed in day preferably one in the morning, in the afternoon and the last one before going to bed. You can take it cold or hot, as you like.

Cinnamon Tea is one of the most effective weight loss drinks, also called the "ALMOST PERFECT DIET".


ADDITIONAL BENEFITS OF CINNAMON TEA:


  • Cleanses the intestines.
  • Removes abdominal fat and keeps it from coming back.
  • Reduces cholesterol and glucose.

WARNING:

It is not medically recommended for people with early stomach ulcer, pregnancy or lactation.

Cinnamon Tea is For Slimming: But This is The Right Way To Prepare it




People usually ask the question that we can really lose 10 pounds in a month? So our answer is yes! but it requires concentration, willpower and commitment. Many studies show to lose 10 pounds in a month that you need to count calories. Yes, calorie counting works, but it is not realistic and can drive you crazy. In some cases, people counted calories for about 5 to 8 years. It led them to become obsessed with food. It leads to further health problems.

How To Lose 10 Pounds in a Month


People should never count calories. It is certain that they cannot explain to you how much better they feel, especially mentally, when their mind is free to live life without constantly thinking about food. It is necessary to consider the needs of your body and to eat natural whole foods in 90% of cases. The reason for discussing the subject is that we do not want you to become obsessed with losing weight. This article has a number of remedies that you can follow to lose 10 pounds a month. If you follow these remedies, you will lose 10 pounds in a month very easily. At the same time, you will also learn how easy it is to integrate these steps into your daily routine. Then you will never have to worry about "losing 10 pounds in a month" again.

Ways to lose 10 pounds in a month:


1.) Keep yourself hydrated

Drinking extra water can be a great help in losing 10 pounds in a month. It helps you eat less because you don't think dehydration is hunger (the body sends the same signal for both). It helps all organs to function better, especially the liver and kidneys. If you consume more fiber, you should make sure you drink extra water. When you get up in the morning, drink 1 liter of water, natural fresh juice or lemon water. At night we walk about 7-9 hours without drinking liquid. Therefore we are usually a little thirsty when we wake up. So, by drinking 1 liter of clean liquid when you wake up, you get rid of any thirst. Therefore, you should get rid of all false hunger signals. Read the article about the benefits of water.

2.) Get right and deep sleep

The normal resting and rejuvenating process of the body is of great importance. When you sleep, the body detoxifies and cleanses itself. This cannot happen while you are studying, working or watching TV. When your body works best, you have more strength to train, a clearer head to fight the craving for food. Optimistic approach necessary for any diet plan.

If you are working to lose weight, there is more to thinking about than just taking in a few calories and burning more calories. It is difficult to establish the connection between sleep and weight loss. Most of us need 8 hours, but all 8-hour plate is not formed equal. Sleeping from midnight until 8pm is not as valuable as sleeping from 22am until 6am. Going to bed and getting up early is an important health tip. It can help you lose weight without changing anything in addition to your lifestyle.

3.) Increase your fat intake

This is a tip that has still confused many people. You need to eat fat to lose fat? It doesn't seem to be a logic, and the clarification can be quite exhausting. It turns out that all fats are not formed equally, so it is not a good decision to take them all out of food. Learning to separate the good from the bad is important for maintaining a healthy standard of living and feeling full for longer.

You may have heard only about trans fats that were to be avoided in public. But this is only a small amount of bad fat that you should never eat. There is also a whole family of fats that you should work to eliminate from your diet. There is also a mass of good fats that you should try to add to your daily food intake. Here are some good fats like olive oil, peanut butter, avocados, walnuts and safflower oil. And, here are some bad fats like margarine, butter, cheese, fried foods and packaged foods that need to be avoided.

4.) Do some regular exercises

Regular exercise is very helpful to lose 10 pounds in a month. During training, a good amount of sweat is released from the body. It helps to burn excess fat in the body. The release of sweat is beneficial as the sweat contains chemicals that help to lower fat hormones. Exercise takes a lot of time and effort, but the end results are always good. Instead of just running or jogging, you should do something that challenges your cardio skills. The main thing is that you have to move your body more than it is at the moment. This means different things for different people. Extend your training time day by day to reach your goal.

5.) Increase the intake of alkaline foods

Your body works best when it is at a fine pH level. Many super foods are also alkaline foods can increase your pH if you are eaten as part of a complete plan for better health. Here are some benefits of a higher pH. In addition to helping to remove excess fat from the body, it will also help to stop cancer, arthritis and other endless diseases. The good news is that most health plans in this article automatically have foods that are less acidic and more alkaline. Here are some food pen below that can help you along the way: Broccoli, pumpkin, almonds, strawberries and apples. Here are some examples of foods that have an acidic effect on the body: Corn, pasta, ice cream, cheese, meat, sugar, alcohol and the medicines. Remember, you do not have to stop eating acidic foods, but try to achieve an 80/20 ratio.

6.) Have the cinnamon tea

The high blood sugar level has a direct connection to your weight. If your blood sugar is high, you crave more food and more than your normal diet. Blood sugar should be balanced to avoid additional food consumption. To balance your sugar levels and maintain your weight, drink cinnamon tea regularly.

Take a teaspoon of cinnamon powder and a cup of fresh water. Boil the water in a pan with the cinnamon powder. Cover it for a few minutes and wait 10 minutes before exerting yourself. Drink twice a day. Drinking regularly will reduce your weight by 10 pounds.

7.) Black pepper with lemon juice

The cool taste that this drink offers will help you counter any extra pounds you have gained. Black pepper is known for a natural chemical compound called piperine. Piperine is responsible for giving it its strong taste. Research has shown that pepper can control the growth of fat cells and also reduce carving. The fat in the blood is also reduced and it increases the consumption of nutrients from the food. Lemon juice helps with digestion and helps with the breakdown of food.

Take a few black peppercorns. Crush it into a fine powder. Take the juice of a lemon and a glass of water. Mix lemon juice and pepper powder into the glass of water. Drink once a day after eating.

8.) Take the help of apples

One apple a day keeps the doctor away, now he's turned into an apple a day keeps the weight off. Apple is loaded with many nutrients like other fruits and vegetables. But, the amount of fiber in it is quite high, helping in the loss of weight. The fiber helps with eating. Always eat an apple when you have a craving for snacks or junk food. The other advantage of Apple is that it manages blood sugar levels. The chemical pectin in apples helps to lower cholesterol levels. Finally, apples are low in sodium, which helps stop excess water retention and reduce water weight. Wash and chop an apple. Eat at least two a day. Do not peel it as it contains a lot of fiber.

How To Lose 10 Pounds in 1 Month


9.) Lemon will help

Lemon is one of the best home remedies to get rid of excess calories and helps lose 10 pounds in a month. This natural fat burner helps you burn these extra calories. It is also a high source of citric acid and vitamin C. The natural biocide in lemon kills the bacteria of the stomach. Lemon also balances the pH of the body, which stimulates digestive enzymes. It strengthens the immune system and has antioxidant properties. It promotes the digestive enzymes and improves the digestive process. Follow the steps below to use lemon to get rid of excess pounds.

RELATED: How To Use Lemon Water To Lose Weight

Squeeze a lemon into a glass of water. Add a pinch of salt and stir well. Drink this water twice a day to lose extra pounds. Alternatively, squeeze half a lemon in a glass of water. Mix a spoonful of honey in it. Stir well and enjoy this drink. Do this for at least 15 days to achieve good results.

10.) Yogurt to lose weight

Yogurt is one of the most amazing home remedies to easily lose 10 pounds in a month. The Lactobacillus bacteria contained in yogurt improve the digestive process. It helps to burn the excess calories. Yoghurt also kills the bacteria in the stomach. Low fat yogurt is an excellent choice for your meals. The active natural bacteria in yogurt clean the digestive tract and improve the digestive process. Follow the steps below to use yogurt in your daily diet.

RELATED: Low Carb Desserts - Yogurt With Strawberries and Sunflower Seeds


You can eat a bowl of yogurt with your daily meals. You can mix fruit and honey in your yoghurt bowl. Take a glass of water and mix it in a bowl with yogurt. Mix well and drink this liquid. Add a pinch of salt and black pepper to a bowl of yogurt and eat it daily.

11.) Green tea

This is one of the best home remedies to lose 10 pounds in a month. The antioxidants present in green tea help promote weight loss. The combination of exercise and green tea is excellent for reducing these extra calories. This natural fat burner burns the calories quickly by increasing metabolism. It is one of the easiest and easiest ways to get rid of these extra kilos. Follow the steps below to make green tea.

Take a cup of hot water. Soak a green tea bag in this water. Let it steep in this water for 10 to 15 minutes. Enjoy the sip of this tea. Drink two cups of tea every day to burn extra calories. You can even make green tea at home using lemon, peppermint, black pepper, salt, water and garlic.

12.) Use some ginger

This is one of the most effective home remedies to lose 10 pounds in a month. This herb is also known for its healing properties. It burns the fat of the body and reduces cholesterol. It increases the metabolism due to which body fat burns faster. This is cost effective and you can find it in your local store. Ginger also improves the digestive process.

Ginger is also an excellent choice to treat stomach problems like bloating, gas pains and constipation. All you have to do is chew a piece of ginger several times a day. Alternatively, take a cup of water and add a piece of ginger. Cook this ginger for about 10 to 15 minutes. Mix one teaspoon of honey and mix well. Drink this tea twice a day to achieve amazing results.

13.) Garlic to lose extra calories

This is one of the natural remedies for losing extra calories. The antimycotic and antibacterial properties contained in garlic help kill the bacteria in the stomach and improve the digestive process. The healing properties of ginger will reduce stomach problems. It stimulates the digestive juices in the stomach. It also alleviates other stomach problems such as flatulence, gas pains, constipation, etc. Garlic is also very good for your health. Follow the steps below to get rid of extra calories.

Crush a garlic cloth. Add garlic crushed in a cup of boiling water. Steep it a few minutes in this water. You can even add honey in this water. Let it cool for the next 20 minutes and enjoy each sip. You can use garlic while cooking your daily meals. Garlic is good for your health and burns the extra calories.

14.) Pay attention to your portion sizes

This is one of the best ways to lose these extra kilos. Reducing your food sizes can actually help to lose extra calories. There are a variety of ways to determine your food sizes. The palm of your hand is a good way to determine the portion sizes of your food. The size of the fist works for fried potatoes and apples. Palm determines the proteins and carbohydrates. Always remember that the amount of food your stomach can hold is the size of two hollow hands. Do not exceed the amount of food at once. If you want to eat extra food, then eat when your digestive juices are strongest.

15.) Do you have some healthy foods

This is one of the best ways to lose 10 pounds in a month. The right choice of food will help you burn calories. Try a balanced diet that contains all the essential nutrients. Here is a list of foods that contribute to a healthy lifestyle.

Try to include high-fiber fruits such as oranges, apples, bananas, pears, etc. in your daily diet. Eat lean protein such as red meat, poultry products, protein, tofu, soya, etc. Eat green leafy vegetables such as cabbage, broccoli, lettuce, spinach, etc. Consume low-fat dairy products such as soy milk or rice milk. Eat complex carbohydrates such as wholemeal flour, brown rice, buckwheat, chai seeds, hemp, etc. Eat multigrain bread and wheat noodles instead of white ones.

16.) Avoid unhealthy and processed foods

If you want to lose extra calories, then it is necessary to make a wise choice of foods. Here is a list of foods you need to avoid while following a regime of losing weight.

Sweets processed foods white pasta, bread, rice lemonades sugary coffee and energy drinks high fructose foods

17.) Apple cider vinegar

This is one of the best ways to shed these extra calories. The organic enzymes in apple vinegar increase the metabolism. It helps to burn the calories faster. Cider vinegar lowers appetite and stops the craving for food. It prevents the accumulation of food in the body. Follow the steps below to use apple vinegar.

Mix a teaspoon of apple cider vinegar in a glass of water. You can even mix honey and lemon in apple vinegar. Drink this solution twice a day to burn fat.

18.) Healthy Snacks

Unhealthy snacking is one of the main reasons for weight gain. Roasted and processed foods not only fill the stomach, but also increase carbohydrates and sugars. You have to choose snacks that contain a lot of fiber.

RELATED: 10 Healthy Snacks for Weight Loss

How To Lose 10 Pounds in a Month




If you want to make your exercise routine even more effective at burning fat and losing weight, take note of the pre-workout and post-workout foods that help you lose weight in a healthy way.

What You Should Eat before and After Workout To Lose Weight


Even if your goal is to lose weight, experts agree that intense exercise on an empty stomach is not a good idea. Playing sports involves an extra expense of energy for our body. If you don't have enough, you'll probably train for less time and end up with fatigue or starvation (encouraging you to overeat after exercise). This situation is not ideal for achieving the goal of weight loss and may also cause damage to your muscles that may have had to rely on their glycogen stores to maintain activity.

It is also not about overeating by eating more calories than you burn by exercising, because then you simply wouldn't lose a single gram. When choosing what to eat before and after weight loss workout, consider the type of activity you are going to do, its intensity, your own physical needs and also the time between eating the food and getting going.

If you want to know what to eat before and after exercising, you should of course not eat the same thing if you are training within 15 minutes of lunch as if you plan to eat it three hours after lunch. A good balance between carbohydrates, fast and slow absorption, and protein depends largely on the effectiveness of training in terms of weight loss.

What foods help you lose weight before and after exercise?


As a general rule, before training, carbohydrates take centre stage. Your body needs energetic but low-fat foods for exercise. A piece of fruit, for example a banana, a juice, or a snack in the form of a wholemeal toast with jam or yogurt with some oatmeal flakes are three good suggestions of foods that you can eat before training and that you take 20 or 30 minutes before carrying out an intense routine.

If we talk about a longer period of time between food and training, slow absorption carbohydrates come into play, those that will provide energy as the body demands it. A plate of pasta or rice and some high glycemic index fruit, such as melon or watermelon, can be the basis of an ideal menu for someone who plans to practice sports in the following hours. In this case, protein should also be present in the food you eat, especially if your training involves resistance (swimming, running, etc.) or intense muscle work (gym weights).

If you want to lose weight, include lean meats or fish in your meal and if you prefer to have just one snack, try a brown rice cake, on which you can put some slices of turkey breast or a portion of tortilla (French).

What to eat after workout to avoid weight gain?

After training hard, you'll want to know what foods to eat after training so you don't get fat, and which are recommended to keep your body burning calories while recovering from the effort. The first step is to achieve correct hydration so that the body replenishes the water and lost electrolytes. For some sportsmen and women, there is nothing better than a good glass of milk 15 - 20 minutes after the practice of their activity (you can also choose isotonic drinks). If you also notice that you need to "recharge" energy, always use "slow" carbohydrates.

The cereal bars give excellent results in order not to get fat after exercising. After a reasonable amount of time, it's time to provide the protein needed for muscle recovery and also the minerals, vitamins and fiber your body needs: salads, boiled vegetables, fish rich in omega-3s and lean meats can be ideal for a dinner around the gym. Watch what you eat before and after training if you want to lose weight, because it's important.

RELATED: How to Make a High Protein Breakfast

What You Should Eat before and After Workout To Lose Weight
 

What You Should Eat before and After Workout To Lose Weight




The amount of diets that can be chosen today by those who want to lose weight is growing steadily. Not only well-known concepts such as FHD or Low Fat determine the events here, but also newer methods. Low carb, the most extensive renunciation of carbohydrates, is one of the more modern variants and is hyped by many women and men downright. That the concept seems to work is obvious. But what is important if carbohydrates should no longer play a big role in the future?

Lose Weight With Low-carb - Exciting Possibilities in The Kitchen



WHAT IS LOW-CARB?

The low-carb diet, as it is known today, is considered a descendant of the classic Atkins diet. Atkins, with forty percent protein and 45 percent fat in the daily diet, was much stricter and slower, allowing low-carb to relax. This makes this form of nutrition more popular, because the conversion is not only easier at first glance and varied and nutrient-rich food planning are possible. This gave the low-carb diet in the context of a German survey from 2013 quite good values. Here, around four percent of all respondents favored low-carb. Just as many appreciated famous alternatives such as fasting or calorie counting. Systems such as Weight Watchers were only marginally more popular at just under six percent.

But how does the low-carb procedure work? Basically, the reduction of carbohydrate intake plays a significant role here. The body is accustomed to extracting energy from carbohydrates and converting possible surpluses into flab. Anyone who deprives him of the carbohydrates as the basis for energy production, sets in motion a restructuring. Then the body begins to gain its energy from proteins and fats, which stimulates the removal of unwanted cushions. The advantage for many: starvation and low carb do not belong together, because there are good alternatives that fill the plate neatly several times a day.

The basic principle of the low-carb diet uses - like many other diets too - the percentage participation of the three macronutrients. These should be broken down as follows:

  • Fat content: 50 to 60 percent
  • Protein content: 35 percent
  • Carbohydrate content: 15 to 30 percent (maximum 100 to 120 grams daily)

Since percentage values ​​are initially confusing, people wanting to lose weight should know their daily calorie needs. This then enables the calculation of actual values. It helps to know that one gram of protein and carbohydrates each provide about 4.1 calories. One gram of fat, however, accounts for 9.3 calories. As additional help to get a common thread, additional recommendations apply. Thus, the amount of carbohydrates in a low-carb diet should be a maximum of 100 to 120 grams per day, while one to two grams of protein per kilogram of body weight are considered useful. The rest of the diet is then fat.

RELATED: Low Carb Diets - Carb Concepts


FAT IN LOW CARB DIET: PLEASE HIGH QUALITY!

The fact is: Even in the low-carb diet, of course, fat is not the same fat. Probably the most important distinction that men and women should know is that between saturated, unsaturated and polyunsaturated fatty acids. Basically, fat in the diet is actually not an unhealthy ingredient, but can quickly become one.

For then, if the fat sources are inferior and above all provide unsaturated fatty acids, no real consumer success is possible. So if you think you can lose weight with lots of high-fat meat, butter, cream and fat chocolate, sooner or later you will fail. It is better to concentrate on unsaturated and polyunsaturated fatty acids and to keep the content of saturated fatty acids as low as possible.
Good oil provides valuable fatty acids.

FAT IN LOW CARB DIET - Olive Oil


Unsaturated and polyunsaturated fatty acids usually originate from plants, seeds and nuts. Integrating healthy fat into your daily diet is easier with high-quality oils. Using good oils such as olive oil, linseed oil, thistle oil or even grapeseed oil is a clever move, because every oil has its own individual taste and scores high in its content of unsaturated and polyunsaturated fatty acids. Fandler supplies exact values ​​for each oil, which can be used by interested parties.

Anyone who takes care to use every oil according to their purpose increases the possibilities in their own kitchen immensely. So oils such as rapeseed oil, coconut oil or olive oil are good for searing low-fat meat, fish or vegetables. However, variants such as linseed, pumpkin seed or thistle oil do not tolerate the heat in pot and pan. They should therefore be used rather cold. However, as an addition to the morning cereal or in salad dressing, these oils can also be used perfectly without heat.

MEAL ALTERNATIVES HELPING CREATIVITY ON THE JUMP

Anyone who wants to feed on the low-carb principle, reaches a point at the latest after a few weeks, at the actually beloved food to start missing. To do without biscuits, cakes and even bread is not easy for every weight loss taker. White flour, however, is arguably the biggest enemy of any low-carbohydrate diet, and it does not score high on nutrients even off this diet. It is therefore generally advisable to banish light flour from the diet.

Low carb baking is possible with a few flour alternatives


Low carb baking is possible with a few flour alternatives.

But wholemeal flour also has a fairly high proportion of carbohydrates. However, since it provides many nutrients and fiber, it may be used in the context of a low-carb diet quite a small extent. However, the small amount is not enough to bake something delicious and alternatives must come from. Since the market has long since recognized this, there are now some exciting flour varieties that can be used in baking and have comparatively few carbohydrates.

Good examples for this are:
Flour variant                        Carbohydrates per 100 grams

Almond flour                          Four to seven grams
Coconut flour                         Nine to 15 grams
Chiamehl                                Zero grams
Soy flour                                Three to five grams


Each of these flours can then be used in baking bread, cakes or biscuits to complement the wholegrain flour. However, it is important to know how the individual flours behave. Almond flour and soy flour need a little more liquid, otherwise doughs will quickly become too firm. However, if you experiment a little and also add chopped nuts, grated coconut, cracked flax seeds or oatmeal (in small quantities) to the dough, you will quickly find your own secret recipe for low carbohydrate biscuits.

RELATED: Low Carb Desserts - Yogurt With Strawberries and Sunflower Seeds (low carb)

Lose Weight With Low-carb: Exciting Possibilities in The Kitchen




If you want quick results in your fight to lose weight, the boiled egg diet is perfect.

At least this is what its practitioners, spread throughout the world and that do not stop increasing, thanks to the success of this recipe in social networks.

Only a few eggs, some vegetables and some citrus fruits make up the menu of this diet.

And this is enough to make it complete and provide excellent results.

It will accelerate metabolism and burn fat.

Plus, you won't feel hungry.

This Boiled Egg Diet is Successful Worldwide - You Can Lose Up To 20 Pounds in 2 Weeks


During your diet, you should drink plenty of water to moisturize your body and also facilitate detoxification.

Take eight to ten glasses a day.

This diet has simple rules.

You can't eat junk food such as candy, pizza and burgers.

You also can not consume soda and alcohol.

Also, limit salt and sugar,
You can lose up to 20 pounds in just two weeks!

And, if you maintain a healthy diet routine in post-diet, you will certainly not regain lost weight.

This is the menu of the two weeks of boiled egg diet:

boiled egg diet

 


WEEK 1

- Monday

Breakfast: 2 hard-boiled eggs and 1 citrus.

Lunch: 2 slices of sweet potatoes and 2 apples.

Dinner: 1 large plate of salad and chicken.

- Tuesday

Breakfast: 2 hard-boiled eggs and 1 citrus.

Lunch: salad of green vegetables and chicken.

Dinner: vegetable salad, 1 orange and 2 hard-boiled eggs.

- Wednesday

Breakfast: 1 citrus and 2 hard-boiled eggs.

Lunch: thin cheese, 1 tomato and 1 slice of sweet potato.

Dinner: salad and chicken.

diet chicken


- Thursday

Breakfast: 2 hard-boiled eggs and 1 citrus.

Lunch: fruit.

Dinner: salad and steamed chicken.

- Friday

Breakfast: just like the day before.

Lunch: cooked vegetables and 2 eggs.

Dinner: salad and grilled fish.

- Saturday

Breakfast: just like the day before.

Lunch: fruit.

Dinner: chicken and steamed vegetables.

- Sunday

Breakfast: 2 hard-boiled eggs and 1 citrus.

Lunch: tomato salad, steamed vegetables and chicken.

Dinner: steamed vegetables.

RELATED: Egg And Grapefruit Diet - Lose Up To 10 Pounds In One Week


boiled egg diet


WEEK 2

- Monday

Breakfast: 2 eggs and 1 citrus fruit.

Lunch: salad + chicken.

Dinner: 1 orange, salad and 2 eggs

- Tuesday

Breakfast: just like the day before.

Lunch: 2 eggs + steamed vegetables.

Dinner: salad and grilled fish.

- Wednesday

Breakfast: just like the day before.

Lunch: salad + chicken.

Dinner: 1 orange + vegetable salad + 2 eggs.

- Thursday

Breakfast: just like the day before.

Lunch: steamed vegetables + lean cheese + 2 eggs.

Dinner: salad + steamed chicken

- Friday

Breakfast: just like the day before.

Lunch: sardine salad.

Dinner: salad + 2 eggs

- Saturday

Breakfast: just like the day before.

Lunch: salad + chicken.

Dinner: fruit.

- Sunday

Breakfast: just like the day before.

Lunch: steamed vegetables + chicken.

Dinner: like lunch.

Have you seen how simple the menu is?

For even better results, exercise at least half an hour a day.


IMPORTANT!

This diet has almost no carbohydrates and this is one of the reasons why it works.

But you must consult a doctor before starting it.

In fact, never diet like this without first consulting a doctor.

This is a blog about home treatment news. Does not replace a specialist. Always consult your doctor.

RELATED: Lose Weight Easily With These 23 Tips

This Boiled Egg Diet is Successful Worldwide - You Can Lose Up To 20 Pounds in 2 Weeks




Lose 17 pounds in 7 days: This is the nutrition plan

Lose 17 Pounds in 7 Days - We have taken a close look at the crash diet


But let's start with the diet itself. The special: Every day a different nutritional focus is planned.

Day 1: Fruit

It's getting fruity! On the first day of the diet you should only eat fruit. And the best: You can eat as many fruits as you want! Papaya, pineapple, watermelon. As long as it's not bananas!

Day 2: Vegetables

Breakfast should consist of boiled potatoes. Thus, the carbohydrate requirement is covered for the whole day. You should also make sure that you eat enough fibre-rich vegetables - such as broccoli. Whether you eat them as soup, in salads or steamed is up to you. Here, too, there are no limits for the crowd.

Day 3: Fruit & Vegetables

On day three it's: Mix it! Fruits and vegetables may be eaten in alternation. The important thing is to avoid bananas and potatoes.

Day 4: Milk & Banana

10 bananas and 3 glasses of milk are allowed. Of course you can also put the two ingredients together in a blender and put banana milkshake on the menu!

Day 5: Meat

Day five is tempting with lean chicken or fish. Eight tomatoes are also allowed. However, you should make sure that you drink at least 15 glasses of water to get the uric acid out of your body.

Day 6: Red meat and vegetables

Beef, lamb or pork: red meat may be eaten at noon. And vegetables are allowed as much as you want all day long.

Day 7: rice and vegetables

On the last day you can eat rice - preferably brown rice - with vegetables for lunch. A potato and fresh vegetable or fruit juice are also permitted.

Lose 17 Pounds in one Week - We have taken a close look at the crash diet!


What can the "17 pounds in 7 days" diet really do?

The diet actually sounds relatively "sustainable", but is it really healthy? And does it bring the hoped-for result?

"No!" says nutrition expert Erin Palinski-Wade. "Even if you could lose seventeen pounds in seven days, you would lose mainly water, muscle mass and at most two pounds of fat." And who wants to lose muscles through the hardest training?

Lose 17 pounds in 7 days: not balanced, not sustainable!

In addition, Palinski-Wade criticizes: "Any diet plan that aims to avoid whole food groups is absolutely not a balanced and sustainable diet.

And since only fruit and vegetables are on the diet for the first three days of this "17 pounds in 7 days" diet, a lack of nutrients, boredom and cravings are inevitable. "In addition, the question arises as to whether one should also eat enough pulses, such as beans or lentils, during the diet. This is absolutely essential, as they supply proteins," advises Erin Palinski-Wade.

"Protein deficiency can lead to a loss of low-fat body mass (muscles). And this in turn leads to a damaged metabolism, which favors that one gains weight again quickly after the diet".

For people with diabetes or gout the diet is a risk

For people with diabetes or gout this diet is even very dangerous. "Eating just fruit or ten bananas with milk for a whole day shoots up your blood sugar level. And having only meat and fish - proteins - on the menu for a whole day can lead to a gout attack," warns the certified diabetes educator.

The perfect diet should look like this

Instead it guesses: Who is on the search for the correct Diet for itself, should find first of all the cause for the weight gain and delete these naturally from the diet. It is also important to eat meals that consist of 50 percent fruit or vegetables and rely on lean protein foods, wholemeal products, low-fat dairy products and healthy fats. This guarantees a slow but lasting and healthy weight loss."

RELATED: Lose Weight Easily With These 23 Tips

Lose 17 Pounds in 7 Days: We have taken a close look at the crash diet!




Losing weight quickly and without compromising our health is easier than we thought. There is no need for strange remedies, or intense sessions in the gym or even less to eat less than what our body needs.

7 Simple Tips for Losing Weight in a Very Healthy Way


Losing weight means, above all, changing habits. It may surprise us, but our lifestyles and eating habits are the result of a kind of culture and even education that we are not always aware of.

Also, to realize these aspects and to dare to change them successfully requires a will power that, in principle, not all of us have.

There are times when restricting sugar consumption requires something as simple as stopping buying it. Doing so and fulfilling it also requires that we have the support of our family.

Another aspect that we should integrate into our thinking patterns is that a diet should not be "temporary".

To maintain our ideal weight, the most positive thing to do is to integrate a healthy way of eating into our daily lives, and not in specific periods when we accumulate a few pounds too much.

Eating well is an obligation, not a temporary option.

Here are 7 tips on how to lose weight quickly, but at the same time, healthy and recommended.

1. Medical examination


To lose weight in good health, you must first undergo a medical check-up.

Sometimes, having gained a few extra pounds can be due to very specific diseases, such as hypothyroidism.

  • When it comes to starting any diet, it is a priority for our doctors to inform us about such basic indicators as our cholesterol and blood sugar levels, the parameters of our blood pressure, etc.
  • To lose weight quickly we're going to have to do sports. In order to avoid unnecessary risks it is advisable to rule out heart problems or even simple anemias that will make us feel more tired than usual.

So don't hesitate: have a simple check-up and, when you have your doctor's approval, start with the advice below.

2. A glass of warm water and lemon as soon as you get up


We know that this simple advice is already known to you. What's more, it's quite possible that you already apply it in your daily life.

  • Either way, starting the day off with a glass of warm lemon and lemon water on an empty stomach is a great way to cleanse toxins, take care of your liver, regulate constipation and prepare your body for healthy eating.
  • If you think that the juice of a whole lemon is too intense for you, don't hesitate to reduce the amount according to your own tolerance.
This remedy is always very healthy.

3. 1 minute of exercise before breakfast to lose weight quickly


Once we have had that glass of warm lemon water we will begin a simple aerobic exercise routine.

  • It is a great time to move your body and encourage fat loss.
  • Our insulin level is a little lower than normal, so the energy we use to exercise will come directly from our stored fat stores.
  • Just do a 10-minute walk and vary the type of exercise you do every day: push-ups, squats, dancing or even yoga, whatever you prefer.

4. Oatmeal at your breakfast


Oats are one of the best foods to start your day with. It is important that we never skip breakfast, and it is essential that this first meal of the day be varied and balanced.

  • To lose weight quickly, the last thing we need to do is skip meals.
    In that case, what we would achieve would be a much slower metabolism, dangerously low blood sugars and arriving at the main meal of the day too hungry.
  • However, something as simple as preparing a good bowl of oatmeal will ensure that we get the perfect supply of fibre and minerals (such as iron, sodium, zinc, magnesium, potassium or folic acid).
Also, thanks to the omega 6 fatty acids or linoleic acid we manage to regulate cholesterol.

RELATED: 4 Healthy Breakfast Recipes for Weight Loss

5. Eat natural foods and completely restrict processed foods


This advice is, without a doubt, the one that is going to cost us the most to carry out. It will be because it involves the following:

  • We should always eat fresh fruits and vegetables.
  • Avoid all types of sweets, pastries, salt, refined flours, pickles or snacks.
  • We must replace bread made from refined flour with whole grain bread.
  • Pasta, like rice, must be whole grain.
  • Restrict sauces such as mayonnaise, ketchup, cheese spreads, etc.
  • Forget about carbonated drinks, as well as packaged juices: consume only natural beverages.

6. Exercise divided into two half-hour sessions


To lose weight quickly, we must exercise. However, rather than tiring ourselves out in a one-hour session, it is best to spread out our exercise table at different times of the day:

  • As soon as we adjourn a 10-minute session.
  • At noon we will establish a 20 minute exercise routine (if they are of high intensity the effect will be healthier).
  • In the afternoon, and thus avoiding the central hours of the sun, it would be ideal for you to go for a walk or a run. Half an hour is enough.

7. Beware, you need to sleep more than 6 hours each night


More than one may be surprised by this, but getting less than 6 hours of regular sleep will make you overweight and increase your risk of diabetes.

  • If this is your case, if you suffer from chronic insomnia, consult your doctor about a strategy to obtain a deep and restorative sleep.
Sleeping between 7 and 8 hours will cause your body to carry out the basic functions of purification to take care of your metabolism and thus promote faster weight loss.

Encourage yourself to put into practice the advice given here: sometimes it is enough to live a healthy life to lose those extra pounds.

7 Simple Tips for Losing Weight in a Very Healthy Way




Every child now knows how to follow a diet. But you can never do without it. We reveal how you can lose pounds on the side in everyday life.

Lose Weight Easily With These 23 Tips


For many women it was already once in life to keep strict diet, because a few kilos less on the hips (if they are too much!) is also good for their health If only there were not this stupid renouncement of all the delicacies! You always have to be careful to resist the temptations lurking everywhere, to cook healthily and to exercise after the hard work. Dieting to lose weight always means sacrifice and effort. But does that have to be the case? No! We reveal 25 tips with which you can lose weight on the side and without much renunciation in everyday life.

1. No strict juice or powder detox

Sounds strange, because where one goes and stands a Detox juice cure is praised, but really meaningfully is not, one believes nourishing scientists and experts. Accordingly, a too strict detox cure, in which nothing but juices or even mixed powder drinks are consumed over a longer period of time, can even cause devastating damage to the body and is therefore rather unhealthy than healthy. Everything that should make you happier, healthier, slimmer and stronger within seven days should be questioned. You also save money if you keep your hands off such expensive treatments. Detox in moderation as a natural detox cure can help the body to regenerate, but you should pay attention to a healthy lifestyle.

2. No prohibitions

Anyone who has already gone on a diet knows that if certain foods are banned, they want to eat them even more! If you have a guilty conscience, you are more inclined to eat the whole chocolate, because after a piece of the "forbidden fruit" it doesn't matter anyway. A total ban on less healthy food is therefore pointless and will sooner or later lead to a relapse. It's better to enjoy it here and there and still not lose sight of the goal.

3. Step by Step

Who wants to decrease, often from one day on the other its nutrition changes and does without suddenly all unhealthy. However, this is exactly what often causes many to fail! Experts therefore recommend slowly changing eating habits step by step. First one meal, then the second and so on. It is best to decide beforehand which meal change has the greatest effect for the desired goal.

4. Always slow

 
Sport is just as important as nutrition in order to stay healthy

Sport is just as important as nutrition in order to stay healthy, become healthy or lose weight. If you plan to go directly to the sport five times a week and give full power, you will quickly reach your limits. If you have never exercised before or want to start again after a long time, you should take it slowly and increase step by step. Only go to fitness twice a week, after four weeks then three times and so on. And maybe you don't choose the power-cycling course right away, but swing on the treadmill.

5. Eat only for special occasions

Whoever cooks at home has control over how healthy or unhealthy the dish is. So if you want to lose weight, you should prepare a lot yourself. Eating out is rather difficult because one never knows which products are used and above all which unnecessary, unhealthy additives are contained. So eating in a restaurant should definitely be an exception and reserved for special occasions - which can be the weekend.

6. To-do list

If you have a stressful everyday life, you tend to postpone the workout rather than do it. It helps to create a to-do list that provides an exact overview of the daily workload and available time for a training. Planning also helps in the end to do what has been done.

7. Avoid unnecessary snacks

Anyone working in the office needs to get up from time to time and take a short break. Many people associate this with a snack. Just run into the cafeteria, stretch your legs and get a candy bar. Even if you're not hungry! Taking a break is not a problem, but do without the snack if you are not really hungry. Get a coffee, chat with a colleague - this is also a short break.

8. Healthy snacks

During the day you often tend to nibble here and there. Often you are not hungry at all, but bored. Then a candy bar lands quickly times in the mouth and the Haribo bag is on. Listen carefully to yourself. Are you hungry and can't take it? Or are you just bored because you still have three hours to work and nothing to do? If you can't do it without a snack, make sure you eat the right food in between. A few tomatoes, a sugar-free cereal bar or an apple will work wonders.

>> 10 Healthy Snacks for Weight Loss

9. Water instead of soft drinks

the easiest way to save calories is to ignore soft drinks and drink water

 

Probably the easiest way to save calories is to ignore soft drinks and drink water. This not only benefits the scales, but also the insulin level, which is no longer constantly pushed up and causes seizures after rapid waste. If you are "addicted" to sweetened drinks (sugar in your coffee is also included!), you should exchange one for the other step by step. It doesn't have to be three Coke, but maybe just one.

10. Weight training

No matter what sport you do, it is better than no sport. However, it is not fair that the eternally preached cardio training always takes all the credit, because strength training provides for a muscle build-up that stimulates the metabolism and thus burns more calories. So instead of standing on the treadmill for three hours, it is better to take dumbbells in your hand and do weight training.

11. Staircase instead of elevator

To go to the gym, you often have to motivate yourself. Little exercises are so obvious! Whether at home or in the office, simply use the stairs instead of the elevator.

12. Seek like-minded people and role models

When you fight alone, you often give up faster. Nobody sees it! So it is best to find like-minded people with whom you want to lose weight, cook and motivate yourself. But even a role model can help! Why not just talk to a well-trained woman in the gym and ask if she can support you?

13. Correct portion sizes

Do you know what you ate today? Exactly! And that's the problem. Often you just eat too much without even noticing or underestimating the portion sizes. Weighing and keeping a diary helps tremendously to get an overview of what you eat throughout the day.

14. New sportswear

Those who treat themselves to new sports shoes or buy chic sports clothes are also more motivated to do sports.

15 Morning routine

The start of the day has a decisive influence on nutrition and fitness. So if you want a healthy lifestyle, you should take time for a healthy routine in the morning. It is best to get up 15 minutes earlier to have tea, meditate, stretch and breathe deeply. People under stress often make the wrong decisions - especially when eating!

16. Green vegetables

At least three times a day you should include green vegetables in your food

 

At least three times a day you should include green vegetables in your food. It contains many important nutrients and also makes you full.

Green vegetables are also great for healthy smoothies! The green smoothie - nutrient bomb for a firm figure

17. Legumes

If you have a few kilos too much on your hips, you are guaranteed to eat too little fruit, vegetables and pulses. But the latter in particular are incredibly healthy! They contain a lot of dietary fibres, make you full and provide your body with valuable nutrients. The renunciation of meat also has a good economic impact.

18. Drink instead of eat

Everyone knows that feeling of being on the brink of starvation. Our brains play a trick on us when we're delusional about sugar. In addition, hunger is usually confused with thirst! So if you think you're hungry, you should drink a glass of water first. If that doesn't help and the last meal has been five hours or longer ago, something can be eaten.

19. Smaller plates

Psychology has us firmly under control. The plate must always be full, otherwise we won't get enough. How big the plate must be, however, nobody said. So if you want to trick yourself, you should always fill your portions on a small plate. Looks like a lot, but it's definitely less!

20. No temptations

Let's face it: If you have fast food and sweets in your house, you will eat them sometime! The temptation is especially great if you come home hungry and want to eat something quickly. However, when you first have to leave the house for sinful food, you are more inclined to eat what is at home - ideally healthy food. You only have to resist the temptation in the supermarket!

21. Force instead of weight

If you set your goals on gained strength rather than on weight loss, you will last longer! The Plank Challenge is a great way to do this. Just start with a plan and make one more every day. You will quickly notice physical changes, even if not on the scales.

22. Eat more fat

Avocado

 

This may sound insane to many people, but fat is not only a flavour carrier, it also keeps you full for a long time and is healthy - provided it is the right fat. Make an avocado in the smoothie more often, sprinkle nuts over the salad or drink a bulletproof coffee and the change of diet is suddenly no longer so difficult.

23. Be happy

Highest priority in a change of diet: You have to be happy with it! Who does without carbohydrates, but becomes moody, should find another way to become slim and healthy. Otherwise, sooner or later you break it off and fall into old patterns.

Lose Weight Easily With These 23 Tips

Lose Weight Easily With These 23 Tips




Any expert will tell you that you must eat healthy foods to lose weight. Proper eating habits are upwards of 80% of your weight loss battle. For many of you going to the gym or working out simply sucks or is too time consuming. And for many of those same people after a workout you feel like you need to be rewarded, therefore, you eat empty and high fat calories. By partaking in a bad post workout meal you've not only prolonged your muscle recovery time (you'll be sorer longer), but you've basically cancelled out your workout efforts. Think about eating healthy foods to lose weight just as you think about working out to lose weight.

Best Foods To Eat To Lose Weight Quickly


Study shows that these 12 best weight loss foods are some of the best you can consume to allow you to lose weight.

Best Foods To Eat To Lose Weight Quickly


Mushrooms

Any time people consumed mushroom-based entrees, they felt just as comfortable as any time they'd consumed those same dishes made with beef—though they'd taken in part of the calories and fat, study reports. Switch mushrooms for meat in sandwich and wonderful mushroom recipes.

Eggs

Study shows that dieters who ate eggs for morning meal felt full for for a longer time and lost more than twice as much weight as people who received the same amount of calories from a bagel for morning meal. Think beyond breakfast, as well: eggs increase a salad's remaining power and make for a satisfying snack.

Apples

For only 95 calories, a medium apple has 4 grams of fiber. And latest study, posted in the Journal of Nutrition, signifies that improving your fiber intake can assist you to avoid weight gain—or even motivate weight loss.

Blueberries

The deep blue color that comes from blueberries lets you know that they are rich in antioxidants that ward off free radicals. And they’re also great for weight loss.

Thanks to the combination of fiber and water found in blueberries, they’re an excellent choice to help slim down by reducing appetite.

I like to add blueberries to my smoothies, salads, or on top of my oatmeal.

Broccoli

Instead of severely limiting your food intake, you can add more nutrients and cut calories simultaneously by eating broccoli.

With broccoli I keep it simple and steam it as a side dish or use it in a stir fry. I also like to cut it up raw for salads or hummus.

Kale

One cup of kale is only about 33 calories, yet it’s packed with nutrients to keep you feeling full and satisfied. This helps you whittle down the amount of calories you consume each day without sacrificing essential vitamins and minerals, making it a perfect weight loss superfood.

I like to add kale to my smoothies or substitute it for watered down lettuces like iceberg. I even like to pair it with my next favorite superfood, spinach.

Oatmeal

Having a morning meal made from "slow-release" carbohydrate food , like oatmeal or bran cereal , three hours before you decide to exercise can assist you burn more fat, indicates a recent study in the Journal of Nutrition. Here's why: in the study, consuming "slow-release" carbohydrates didn't increase blood sugar as high as consuming refined carbohydrates, for example white toast. Consequently, insulin levels didn't increase as high and because insulin plays a role in alerting the body to store fat, having lower levels can assist you burn fat.

Goji Berries

Goji berries may not be as easy to find as the other items on my list, but they have similar benefits.

These tiny, bright berries help control appetite and blood sugar levels. They also contain a good chunk of fiber.

Goji berries are generally sold as a dried fruit, so I’ll sprinkle them on my salads or oatmeal for a little added sweetness.

Be careful not to go overboard, as all dried fruits are easier to overeat than their fresh counterparts.

Hot Chile Peppers

In one study, eating a little hot pepper (in tomato juice or in capsules) half an hour before a meal assisted study individuals feel less hungry and consume about 10 percent less.

Almonds

Chew more to curb hunger. That is what research workers worked out in a recent study in the American Journal of Clinical Nutrition wherein they asked participants to chew a 2-ounce serving of almonds 10, 25 or 40 times. Participants became maximum satisfaction—they felt fuller longer—from the nuts once they chewed 40 times. Chewing more could potentially cause a greater release of fat from the almonds, which in turn causes bodily hormones that control hunger, speculates Rick Mattes, Ph.D., R.D., professor of foods and nutrition at Purdue University.

Grapefruit

If you can get past the super tartness of grapefruit, you’ll be well on your way to quick weight loss.

One study examined 91 obese patients and split them into four groups. One group was given a placebo, one received grapefruit capsules, one had to drink grapefruit juice, and the last group ate fresh grapefruits. The participants had to consume their allocated supplements three times a day before each meal over 12 weeks.

The results? The fresh grapefruit group lost the most weight, the grapefruit juice drinkers came in second place, and the capsule consumers fared better than the placebo takers.

The reason for this is probably that the grapefruit eaters got more whole fiber, which generally helps control appetite better than plain juice.

If it’s hard for you to enjoy the tartness of fresh grapefruit slices, try blending them in your smoothies.

Pears

Pears are incredible for controlling appetite. Since pears have an average of 5.5 grams of fiber, they keep our digestive systems moving. Fiber helps our bodies absorb the nutrients and vitamins of all the other superfoods on our list.

If you’re feeling a little backed up or constipated, slice up a juicy pear and enjoy.

RELATED: 10 Low Carb High Fiber Foods

When you are trying to lose pounds, remember that food is not the enemy. There are ways you can use it to your advantage, even when dieting. You just need to get the information you need about your body and how to keep it healthy, and use that information to get the right food to lose weight, don't skip meals, and even if you decide to eat lighter, make sure your body gets the vitamins and minerals it needs! Because although many people think food is what will keep them from achieving their weight loss goals, you can use food to lose weight!

Best Foods To Eat To Lose Weight Quickly




When it comes to weight loss, the first thing I always discuss is the main reason why the majority of people fail at shedding those kilos. When most people set out on their journey to lose weight, they fail at realizing that losing weight is not for the short-term, it is for life. Hence, most are not mentally prepared for that long-term commitment, and stop whatever they are doing to lose weight once they experience some weight loss. This consequently results in them gaining back those kilos (and more) when they revert back to their old habits. Losing weight healthily requires a lifestyle change, a proper plan and the ability to stay motivated.


10 Daily Habits That Helps You Lose Weight Easily and Keep it Off

1. Eat More Proteins and Food Rich in Fiber.


Protein has a powerful effect on one’s appetite. It makes you feel full and reduce hunger, enabling you to eat fewer calories. It affects several hormones that are essential in hunger and fullness such as GLP-1 and ghrelin.

Increasing your protein to 30 percent of your caloric intake helps you eat about 440 fewer calories in a day. This translates to a weight loss of 11 pounds in just 12 weeks without restricting anything intentionally or engaging in any strenuous activity. It helps burn fat even more effectively than those who have a high carb intake.

If you usually eat grain-based breakfast, you can switch to protein-rich breakfast like eggs. According to study, obese or overweight women who took eggs for breakfast ate fewer calories the rest of the day for the next 36 hours.

Viscous fiber increases satisfaction as it makes you feel fuller for the most of the day. This reduces the need to eat more during certain times of the day like lunch. Fibers always form a gel when in contact with water. It is the gel that prolongs the time your body takes to absorb nutrients. Examples of viscous fiber include oranges, flax seeds, oat cereals, beans, asparagus and Brussels sprouts.

2. Examine Your Eating Habits.


Do you eat late at night? Do you nibble while cooking? Do you finish your kid’s meals? Take a look at some of the things you ordinarily do and identify the behaviors that account to your weight gain. Change these practices to attain significant calorie savings and have an effective eating plan.

Have you ever heard of the old saying “If you fail to plan, you plan to fail?” You need to have a strategy for your snacks and meals. Pack healthful snacks that you can eat when hungry and avoid eating too late at night. The snacks help you deviate from your regular eating plan. That way, you end up eating less during lunch hour and dinner. You lose weight when you do not consume too many calories.

3. Chew Food Slowly and Thoroughly.


Your brain needs time to process whether you have eaten enough. Chewing your food better is a good way of eating slowly while burning more calories.

This reduces the amount of food you eat and increases your satisfaction or fullness. How quickly you finish eating affects your weight.

People who eat faster always gain weight in comparison to individuals who eat slowly. Fast eaters have a higher chance of being obese. Do not eat after having dinner. This is the central area where people pack extra foods. In case you are hungry after dinner, just take a noncaloric beverage or just take a piece of hard candy. Brush your teeth after to reduce the temptation to eat more.

Sleep well and avoid stress. Poor sleeping habits can cause stress which affects your appetite and weight. Lack of sleep disrupts appetite increasing cravings and hunger for unhealthy foods. This leads to intake of more calories. Chronic sleep problems and stress increase the risk of diseases and other conditions like obesity and Type 2 diabetes.

4. Carve out time to prepare your lunch.


Not only will making your own lunch help you save money, it'll ensure you know exactly what you're putting into your body and that you're getting the right nutrients. "You're also less likely to skip lunch on busy days when you can just walk to the fridge instead of having to go out and buy food," says Mashru. Although it seems like skipping those calories could help boost weight loss, depriving your body of regular meals just makes you more likely to overdo it later.

5. Don't do other things while you're eating.


It can be tough to focus on eating when there's work to do and Instagram to check, but chowing down when you're distracted can lead to accidentally taking in more than you need. Distracted eating doesn't just lead to more consumption in the moment, it can even compel you to eat more than necessary later on in the day, according to a systematic review of 24 studies in the February 2013 edition of The American Journal of Clinical Nutrition.

6. Drink Water Regularly.


According to researchers, drinking a lot of water daily increases metabolism rate.

Taking water regularly makes you eat less and lose weight especially when you drink water before your meal. People who drink water after a meal weigh more while those who drink water before a meal eat fewer calories and lose weight. Replace calorie-loaded drinks like juice and soda with fruit infuser water bottle.

Rehydrating your body enables you to stay healthy. The amount of water you drink depends on your gender. Men should drink at least 13 cups in a day while women should drink at least nine cups in a day. Water flushes out toxins from the body and increases your energy.

Drinking water improves your skin complexion and tone leaving the skin glowing. Through a healthy intake of water, you will boost your immune system and enhance the functioning of your vital organs. After all, this pure drink improves digestion, absorption of nutrients and blood circulation!



7. Eat Fiber-Rich Foods.


Eating fiber-rich foods may increase satiety, helping you feel fuller for longer.

Studies also indicate that a special kind of fiber, called viscous fiber, is particularly helpful for weight loss. It increases fullness and reduces food intake.

Viscous fiber forms a gel when it comes in contact with water. This gel increases the time it takes to absorb nutrients and slows down the emptying of the stomach.

Viscous fiber is only found in plant foods. Examples include beans, oat cereals, Brussels sprouts, asparagus, oranges and flax seeds.

8. Sleep Well and Avoid Stress.


When it comes to health, sleep and stress are often neglected. But in fact, both can have powerful effects on your appetite and weight.

A lack of sleep may disrupt the appetite-regulating hormones leptin and ghrelin. Another hormone, called cortisol, becomes elevated when you're stressed.

Having these hormones disrupted can increase your hunger and cravings for unhealthy food, leading to higher calorie intake.

What's more, chronic sleep deprivation and stress may increase your risk of several diseases, including type 2 diabetes and obesity.

9. Eliminate Sugary Drinks.


Added sugar may very well be the single worst ingredient in the diet today.

Sugary beverages, like soda, have been associated with an increased risk of many Western diseases.

It's very easy to take in massive amounts of excess calories from sugary drinks, because liquid calories don't affect fullness like solid food does.

Staying away from these beverages entirely can provide enormous long-term health benefits. However, note that you should not replace soda with fruit juice, as it can be just as high in sugar.

Healthy beverages to drink instead include water, coffee and green tea.

10. Pile your plate high with vegetables.


One of the best ways to get into the healthy-eating habit is by adding things to your diet instead of removing them. Refusing to eat any of your favorite treats can backfire in a binge, whereas slowly increasing your vegetable intake can only bring good results. "Not only are vegetables filled with important nutrients that keep your body healthy and energized, they contain fiber, which helps you feel satiated," says Mashru. To avoid vegetable burnout, she suggests starting small: add a cup of them to at least one meal a day for a week, then start incorporating them into more meals as you get used to them.

RELATED: How To Lose Weight in a Healthy and steady Way

As you diligently work towards your weight loss goals, I strongly recommend that you enjoy this life changing journey to a better and healthier looking you. Once you have turned your lifestyle around, you will be feeling and looking great and you will be able to continue living healthy and looking healthy. Be excited about the change, be excited to try new foods and be excited to discover new recipes and healthier treats. It will be a lifestyle change you will never regret.

Just remember that losing weight is the outcome of many behaviors and habits, so start by sorting through them all to find what will work best for you.

10 Daily Habits That Helps You Lose Weight Easily and Keep it Off




This is a super yummy and easy tip! It is easy for us to incorporate honey and cinnamon into our diets. You can add it to your oatmeal, tea, toast, fruit, butter and cheese. You can also take cinnamon in a capsule form if you like.

Cinnamon and Honey Recipe For Weight Loss


Now, you may not think of honey and weight loss together, but honey is a very useful and healthy food to help you lose weight. Honey is a simple sugar, which means that it isn't refined or processed, and it also contains vitamins, minerals and nutrients that are very good for you. Now isn't honey even sweeter than you thought? Honey helps boost and speed up your metabolism which then helps your body burn fat. The glycemic index (GI) of honey shows that you won't get a sugar rush from it and it is gradually absorbed into the body.

Cinnamon helps regulate our blood sugar levels and helps increase insulin levels in the body.

Cinnamon helps prevent the increase of storage of fat by the body. It also helps to prevent the transformation of the sugar into fat! Gotta love that!

Cinnamon creates a Chemical Reaction: When cinnamon is consumed, the body actually reacts chemically to digest the cinnamon. This reaction actually speeds up the metabolism in order to offset the extra heat that is occurring as a result of the cinnamon. When the metabolism speeds up, you are burning more calories and you will lose weight more quickly. Cinnamon also improves insulin function, which equates to losing weight.

Local honey and cinnamon help clean parasites, fungus and bacteria in your digestive track. The honey also helps to stabilize blood sugar levels, which, like cinnamon, helps with bad food cravings, and will help to keep you feeling fuller and more satisfied.

Here is a good honey and cinnamon weight loss recipe (or you could just as easily (and yummy too) incorporate it into your every day healthy foods!

Super simple recipe:

One part cinnamon and two parts honey is what is required for this recipe.

Ingredients:

  • 1 tablespoon of organic local honey
  • 1 tablespoon of organic cinnamon

Instructions:

  • Put the cinnamon in a bowl
  • Boil 1 cup of water
  • Pour the hot water over the cinnamon
  • Steep for 15 minutes
  • Add honey to the cooled liquid
Always add honey to the cooled liquid - hot liquid will destroy the enzymes in the raw honey.

Note: Drink twice a day: 1/2 cup in the morning and 1/2 cup before going to bed. Take on an empty stomach.

And as a bonus, you may experience more energy and a better sex drive.

RELATED: 5 Foods That Burn Fat


Article Source: http://EzineArticles.com/expert/Kate_Cameron/1615801

Cinnamon and Honey Recipe For Weight Loss




How to lose Weight the healthy way


What is the right body weight? How should we look? These are very difficult questions to answer, but I believe it’s most importantly about feeling comfortable in your own body. We are far too easily influenced by trends and public opinion. If you feel heavy, if your clothes are too tight and if you are tired, losing weight might be a good idea. But do it slowly and by changing your habits. There is no easy fix and crazy diets do not work.

How To Lose Weight in a Healthy and steady Way


Losing weight – and keeping it off – can be hard work because it involves life-changing decisions to find another way of eating and enjoying food. The rules couldn’t be simpler, though: you need to eat less and exercise or be active. Being active improves your body’s physical and mental state, so it is a win-win situation. However, getting into a routine is one of the most challenging aspects.

I have to emphasize that this is a general guideline. The metabolism varies from individual to individual, depending on age, gender, height, weight and your everyday activity levels. Furthermore, if you exercise regularly, the proportion of heavier muscular tissue to fat changes. New studies come out all the time demonstrating just how little we understand about why some people are heavier than others. Metabolism might be connected with our genes, or the bacteria in our stomachs. There is much we don’t know.

The most crucial factor in weight loss, in my experience, is to change your lifestyle forever… and I mean forever. I can’t recommend going on a diet for two to three weeks and then going back to eating like you used to. You can’t expect to keep the pounds off; moreover such ‘yo-yo’ dieting can be very damaging to your health. Changing your lifestyle is key if you need to lose weight and maintain your new body weight. That means smaller portions and less food, more vegetables and complex carbs, less alcohol, fat and sugar – and some exercise every day.

It is really that simple and can be done without calculating anything. I don’t mean you can’t indulge ever again; I’m all for having fun, wonderful food and nice wine. I am talking about changing your habits and your palate, so you end up preferring real-tasting food that is good for you.

GROUND RULES BEFORE STARTING A DIET


Before you start your diet, take the decision to make these changes a permanent feature of your life from now on. After some months without a lot of the things you were used to, such as crisps, chips, fizzy drinks, sugar in everything, heavy sauces, etc., they will actually lose their appeal… I promise. Real flavours from real food can truly change your preferences!

Take time to plan and cook: eating on the move is not a good solution, and shopping for food when you are very hungry and your blood sugar levels are low is also a bad idea. Therefore, plan for three to four days ahead or maybe even for a whole week.

Eating together at a set table is important – don’t eat in front of the TV!

Make sure your dinner plates are not too big; using smaller plates is a good way to control portion sizes.

Eat all your meals slowly, enjoy your food and taste it. I mean really taste it and focus on what’s on your plate. Learning to eat slowly can be hard in the beginning; I know from my own experience. At the beginning I put my watch next to the plate to keep track of time, and promised myself that the eating had to take at least 30 minutes. It took me a couple of months to get into the habit. I lose the habit frequently and then I have to go back to timing my meals.

Involve other people for support. If you find it difficult to change your habits, tell them how they can help you to achieve your goals.

SLEEP

Make sure you get enough sleep. Sleep deprivation makes you eat more since it will make you suffer from tired spells during the day and then you will be inclined to turn to sugar as the solution.

PLANNING YOUR WEIGHT-LOSS DIET


Start your new diet by examining everything in your cupboards, getting rid of not-very-healthy convenience items, such as ready meals, canned soups, snack bars, milk chocolate, fizzy drinks, crisps, cereals containing sugar, etc. Then restock your cupboards with real food, spices, good oils and vinegars, whole grains, oats, nuts, flours, mustards. This replacement process can, of course, be rather expensive. If so, you can do it over time, but try to get rid of all the unhealthy choices in your cupboards as quickly as possible. That is the surest way not to be tempted to eat them.

Plan what to eat for the whole week ahead, and then only go shopping twice so that you spend time in the kitchen instead of in the shops. When on a diet, planning is the key to success. Shopping when hungry or on the spu of the moment will almost inevitably mean that the wrong things get in your basket.

Make sure you always have vegetables, fresh and dried fruit and nuts in the house, so when you get really hungry or fatigued you have something safe to eat.

How To Lose Weight in a Healthy and steady Way - Healthy Lunch


Lunch

In a busy working life you often have to buy lunch or go out for lunch as part of your job. When going out for lunch, do not eat bread and try to avoid alcohol. If it ends up being a big lunch, skip dinner or just eat a raw carrot. Being a little bit hungry now and then will not hurt you.

If you have to buy a takeaway lunch, always avoid sandwiches and go for salad, preferably one with whole grains or quinoa. In any case, the main rule is to stay away from factory-made bread.

High days and holidays

Holidays are always exceptions, and it is only natural to gain a little weight after a couple of weeks with good food and wine every day. That is OK and part of life, but make sure you exercise and perhaps increase your activity level while you have time on your hands.

If you go to a party or have a day when you lunch with friends, or any event where you eat more than planned, just cut down on the following days and you will still lose the amount you need for that week. Dieting is a process that cannot be evaluated day by day but only over weeks or months.

Salt

Sodium is an essential mineral, which we mostly get from salt. Unfortunately, getting too much salt is linked with risk of high blood pressure and heart disease. Your average intake should not be higher than 6g per day. Weigh 6g salt and see how much it is – that will give you a clear picture of the exact amount and help you to limit it. To avoid too much salt in your diet, do not eat processed food, takeaways, and lots of biscuits and snack bars; they contain a lot of salt because it is a natural flavour enhancer.

Sugar

Over the last few decades sugar has become the big enemy, not because there is anything wrong with it as such – it is gastronomically a fantastic ingredient and I would not live without it. However, consuming sugar in the quantities we do is a real and threatening problem, leading to all sorts of health issues.

Stop using sugar in your tea and coffee, but do not replace it with any sweetener. Instead get used to the true taste of the coffee and tea. Do this in stages if necessary. Stop drinking fizzy drinks on a daily basis, and instead buy or make some organic cordials (see Fruit cordials) and dilute them with water. Stop eating snack bars, chocolate bars, bought cakes and biscuits, and sweets.

When craving sweet things, bake yourself a cake so you control exactly what goes into it, that is, the quantity of sugar and the quality of the other ingredients. Alternatively, eat fruit instead. Even though it also contains sugar, it is still a healthy option.

WHAT SHOULD YOU AIM FOR?


If you want to lose weight in a healthy and steady way, I recommend losing 1–2 pounds (500g–1kg) per week, no more. That way you will not feel starved or exhausted. The weight loss will all be due to change. Be patient if nothing really happens in the beginning; just stick to it and the weight will start coming off.

When you have to lose weight, it is important to maintain a steady blood sugar level. You do that by eating three main meals a day and three snacks, but the rule is: do not eat if you are not hungry. The diet plan opposite will work if you do not sit still all day but move around 20% of the time, and exercise two to three times a week.

How To Lose Weight in a Healthy and steady Way - Suggested Diet Plan


SUGGESTED DIET PLAN

Breakfast

• 1 portion of raw oats with fruit and non-fat skimmed milk, or porridge, or a piece of rye bread with cottage cheese (see the recipes).
• Coffee or tea* (with no sugar).


RELATED: 4 Healthy Breakfast Recipes for Weight Loss


Morning snack

• 1 piece of rye bread with 2 tablespoons of low-fat cottage cheese, or if at a desk far away from a kitchen, have some raw vegetables and 10g nuts, like walnuts, hazelnuts or almonds.

Lunch

• A standard lunch with pieces of 1 slice of rye bread with hard-boiled eggs or potatoes, and a portion of raw vegetables like carrots, cauliflower, cucumber and celery sticks.

Afternoon snack

• 1 piece of fruit.

Dinner

• 1 piece of fish, poultry or game, about 100–150g (except for days where the meal is vegetarian).
• 1 big portion of vegetables.
• 2 potatoes or 50g boiled grains.
• 1 portion of salad, with lettuce, kale or cabbage.

Divide each week as follows:

3 days with vegetarian meals

2 days with fish

2 days with poultry, game or meat.

When having your main meal, make sure you set the table nicely, prepare your food with love, take time eating at the table with your family or friends. If eating alone, still set the table and serve yourself a wonderful tasty dinner.

Eat only one portion of food, then eat slowly and drink plenty of water while eating. That also prolongs the meal.

Always serve a fresh salad according to the season; fresh raw vegetables fill you up and they are super healthy. When on a diet, avoid dressings; instead use lemon juice or a nicely flavoured, good-quality vinegar instead.

In general, cut down on fat. Steam or bake instead of frying.

Evening snack

100ml non-fat yoghurt or skyr with berries or other seasonal fruit or, some nights, a small piece of dark chocolate.


RELATED: 10 Healthy Snacks for Weight Loss


General

Drink 2 litres of water a day, and always have raw vegetables in a plastic bag to snack on if hungry or getting sugar cravings.

*Coffee and tea are unlimited, but be careful not to have too much caffeine, which can make you giddy, especially if you do not eat a lot. Always use skimmed milk in your coffee and tea. Avoid café latte – there’s too much fat in all that milk, and that goes for soy latte as well.

How To Lose Weight in a Healthy and steady Way