Sunday, July 05, 2015

How to Lose 20 Lbs Fast - 5 Tips To Start Today
If you wish to answer the question"how to lose 20 lbs fast", there are some basic things you need to be aware of. Today's high fat, high calorie and low mobility lifestyle is not helping us much when it comes to achieving that trim, toned figure we all want to have. We live in an era where food is available in abundance.

How to Lose 20 Lbs Fast
We are bombarded with flashy TV advertisements and glossy magazine ads that stimulate our appetites and tempt us to rush to the nearest fast food outlet for some great tasting cheeseburgers or mouth watering pizza.

To make matters worse, physical activity is not longer a main part of our modern lifestyle. We have cars, limos, public transportation to transport to anywhere we want to go at amazing speeds. We have the elevator to carry us; no longer do we need to climb the stairs. This kind of sedentary and luxurious lifestyle has created a generation of overweight and obese individuals. So if you are stuck in this situation, how do you lose weight fast? And if you have an important event just around the corner, you would definitely be interested to answer this question-how to lose 20 lbs fast?



How to Lose 20 Lbs Fast


1. Calorie Counting

The first step to effective weight loss comes with knowing the right amount of food you need to consume per day in order to drop those excess pounds and inches. The normal recommended daily intake for a man would be somewhere around 3,500 calories. For the women, it would be within the range of 2500-3000 calories. The daily requirements would need to take into account the lifestyle and body size of the individual.

2. Thermogenic Food

Thermogenic food refers to those kind of food which would burn more energy when hey are consumed than the ones they would be providing the body with. High fiber foods such as fruits and vegetables would definitely fall into this category. Aside from that, lean meat, protein and certain herbs are thermogenic foods as well. One very popular recipe to help people lose weight fast is to combine a spoonful of cayenne pepper with a cup of honey diluted with apple cider vinegar. Those who can consume this concoction on a daily basis can expect to dramatically rev up the metabolism and see rapid weight loss within a short duration of time. If you are looking for unique way how to lose 20 lbs fast, this recipe might just be right for you.

3. Water

Drink plenty of water if you want to lose weight. Yes, water will help you lose weight as it removes the need for your body to retain excess water if you supply it daily with fresh, energetic liquid. Water retention is a major cause of hose puffy eyes, bloated tummies and excess fat stored around the waistline.

4. Eat Smaller Meals

This is a well kept secret used by medical professionals and those who get to know about the wonders of spreading your three huge meals into smaller meals. Every time food is consumed your body will get into an active state where the metabolic and digestive systems will be in high gear to turn the food into energy. These processes require energy of their own and when the food intake is less than what is required, it will start using up the stored fat. If you combine this trick with the intake of thermogenic food, you can see some dramatic weight loss soon! If you are looking at ways how to lose 20lbs fast, this is a great trick you can apply immediately.

5. Walking.

Walking has been a popular activity around for many people. But are you aware that walking can be a great way to help you lose weight fast? Brisk walking would be the best way to turn up your natural fat burning mechanism. But a slow evening stroll would be just fine if you aren't particularly interested to engage in high intensity workouts.

These are five helpful tips to help you answer this important question" how to lose 20 lbs fast." If you are diligent in applying all of these weight loss secrets we share with you today, you would definitely be seeing some pounds and inches dropping off real soon.

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Article Source: http://EzineArticles.com/?expert=Jing_Zhou

Thursday, June 25, 2015

How to lose 10 pounds in 2 weeks
How to lose 10 pounds in 2 weeks

How to lose 10 pounds in 2 weeks


Lose 10 pounds in 2 weeks seems to be impossible mission. But there are solutions to help you achieve your goals. You guessed probably because it is sport, a healthy diet and an adapted regime.

Practice sport

Sport allows to quickly burn your calories too. For a substantial loss of weight,choose a daily program. But do not force yourself if you are not used. Go gently,and increase the pace gradually. Then, don't forget to spare you from time to time by drinking water.

Endurance sports are highly recommended, as they are losing 600 calories in an hour. Also, you can go swimming, cycling or aerobics. Otherwise, basketball and speed allow you to let off steam and lose weight at the same time.

Dancing, walking and golf are not tiring, but allow to lose 400 calories in an hour. You can practice 3 times in a week for thirty minutes per session.

Boost your daily life to the rhythm of sport. Dance by setting the table, doing the pumps watching TV or take the time to look after your car.

Watch your diet

You're more likely to quickly lose weight by watching your diet. Below are some tips that will benefit you:



Prefer the homemade dishes. This will allow you to measure the calories you swallowed at every meal and eating. In this way, you can for example cook with organic oils. And it will be easy for you to avoid foods rich in carbohydrates and lipids.

Don't skip any meal of the day. Be aware that to get to the diet can affect your health. It can even make you gain weight. Indeed, when you are hungry, your body uses its energy reserves and burns fat slowly.

Eat fruits and vegetables: these are foods that provide few calories.

Choose fish or chicken if you can not do without meat. They are poor in protein and compensate your light fat intake.

Balance out your diet and exercise you are doing.

Make a plan

A proper diet will allow you to quickly reach your goals. Do help you by a specialist. A nutritionist will prescribe a diet adapted to lose weight in a limited period of time. He may prescribe food fast fat burners coupled with a proper sport. There are also specific plans developed by specialists. 

The list is long yet need to remember that a drastic diet that it is low calorie or high calorie contains significant risks, it can go up to cause cardiovascular diseases or deficiencies. 

The yo-yo effect is also a consequence of the sometimes too private.However, some plans by choosing well, may actually help to lose 10 pounds in 2weeks.

Friday, June 05, 2015

How to Lose 20 Pounds in 14 Days - My Story to Lose Pounds
Strongly desire to lose pounds fast and healthy? Read my story and I am pretty convinced that you can lose 10 pounds a week and 20 pounds in 2 weeks...

How to Lose 20 Pounds in 14 Days - My Story to Lose Pounds


If You Are Like I Was Before...

..then you must be very unhappy with the way you look
..you probably avoid seeing your reflection in the mirror, most of the time
..you probably sit at your desk for a long period of time, every day
..you tend to snack on the wrong kinds of food, which make you short of energy
..you find yourself comfort eating, especially when you are under hordes of stress
..you always hide your excess weight by wearing extra large clothes
..you probably noticed that your long-time-no-see friends did not recognize you anymore




You Know You Have to Lose Pounds Quick, But..

..it is very difficult for you to suppress your eating habit, especially when you are under lots of stress
..you have no time to think about going to the gym
..you have no time to think about cooking and eating healthy food
..the worry of being overweight just make you eat more and more
..you are afraid of taking weight loss drugs, because of the horrible side effects

Until I Stumbled Upon a Healthy Solution to Lose Pounds Fast...

I knew exactly that what I need is a radical diet change and a natural treatment that can help me. At first, I set a goal to lose 10 pounds a week. But then, I said to myself that I just have to lose 20 pounds in 2 weeks.

I found what I needed. I took a fat binder made from 100% organic and natural plant extract. The fat binder actually helped reduce fat from food absorbed by my body, it helped suppress my appetite, it was proven to lower cholesterol and it really helped diminish my food cravings.

I succeeded in achieving a healthier lifestyle and I am sure you can do it too. Just set a realistic goal (and I personally think you can lose 20 pounds in 2 weeks) and using fat binder could be your solution too, just like it was for me.

Conclusion

So, what you can do to lose 20 pounds in 14 days are:

Get motivated.

- Take a picture of yourself. This will be your before picture.
- Join a group support.
- Eat more fruits and vegetables.
- Get used to walking.
- Take a fat binder.

Good luck.

Article Source: http://EzineArticles.com/?expert=Elaine_Dubois

Wednesday, May 27, 2015

How To Lose 10 Pounds in 7 Days
How To Lose 10 Pounds in One Week
There are times in life when you may be in need of a quick weight loss solution, and this article is going to give you the secrets and show you how to lose 10 pounds in 7 days. It may sound like an impossible task, but it really is possible to quickly lose weight if you stay very disciplined during this time frame. Also, using these weight loss tips on an on-going basis will help you to continue to lose weight and keep it off.

1. Stop eating the junk food. This is one of the most difficult things for a person to do, but if you are really serious about your weight loss goals you need to cut out the processed foods. Don't eat anything that has been processed or altered from it's original state-- instead, stick with the natural foods such as produce, lean meats, and a few whole grains. Your diet should be focused around fruits and vegetables, with meat and whole grains as the supplement. Cut out the sugary foods and the processed carbs, and instead eat as much fruits and vegetables as you would like. Also be sure to have some healthy lean meat such as chicken or fish.



2. Exercise often.
If you are on a quick weight loss diet, then you need to be exercising very regularly... maybe even on a daily basis. Include cardio exercises for quick weight loss and strength training exercises to keep the weight off long term. You may consider attending fitness classes in order to have a structured environment to exercise in, that will help you to get reach your exercise goal for the day.

3. Drink lots of water. Many people mistake dehydration for hunger, so if you drink a lot of water you will be able to avoid snacking on foods that will sabotage your weight loss goals. Whenever you have the thought that you would like to eat, instead drink a tall glass of water and wait for 10 minutes. If you are still hungry 10 minutes later, then go eat a snack of either fruits or vegetables and follow up with more water. The water will help you to feel more full, and also to avoid eating extra calories.



4. Get plenty of sleep. Many people are not as cautious about their food choices when they are tired, so getting a full night's sleep will help you to choose your meals more carefully. If you are running through the day on a lack of sleep, then you will be more likely to eat high-calorie foods in order to find the energy that you need.

5. Cut out the sugary drinks. Do not drink liquids that contain any sugar or calories. You are better off to stick with water, because it is healthy for you and there are no calories at all.

6. Consider taking a weight loss supplement. If you are really serious about quickly losing weight, then you may need to take weight loss supplements also. Some of the most effective quick weight loss supplements include ingredients that cleanse your colon (in order to move out extra waste) and also increase your metabolism (in order to help you burn calories more quickly). Weight loss supplements may be the answer that you need in order to take your weight loss efforts to the next level.


If you plan on taking a weight loss supplement, I highly suggest that you start out by signing up for a free trial offer. Many times you can save quite a bit of money by using the free trial in the beginning-- it will allow you to sample the product first before you decide to use it long term.

Tuesday, March 24, 2015

Need A Lose Weight Fast Diet? How To Lose A Pound A Day
How To Lose A Pound A Day

How To Lose A Pound A Day

Some of you have probably experienced one of more of the many diet programs in your effort to sheds those unwanted pounds. You know the ones - low calories, low fat, low carbohydrates, Atkins, South Beach, I could go on and on. The fact of the matter is that they seem to work for everyone except for you. Well, before you give up, consider this revolutionary approach to fat loss that have put the dieting world on notice, the program is called Fat Loss 4 Idiots, it promises that you will see a noticeable change in your body within the first 11 days.

This weight loss solution requires that you eat more than 3 meals per day for the purpose of stimulating your body and speeding up the calorie burning process. How's that for starters - no starving yourself here. By speeding up the body's metabolism, through the manipulation of the natural fat burning hormones and turning off the hormones that causes fat to be stored in the body, the process leads to a loss of weight. The concepts underlying this lose weight fast diet is known as "calorie shifting." It works in the following way:

1) On any given day your body burns calories (or fat) based on the eating habit you have established during the past few days. Your metabolism is actually programmed to anticipate that you will continue eating the same type of meals and calories as you have been, thus creating the same amount of natural fat burning hormones.

2) If you alter your eating habits, you will provide a "shock" to your metabolic system. You do this by changing up the types of calories and meals you eat for more than a couple of days at a time.

3) This "shifting" of the kind of calories you are feeding your body will cause your metabolism to not only melt away these calories. But once they are gone, it starts to burn away at the fat that is stored in your body. It's easy to see how you can lose a pound a day with this diet approach.


You really can rid of the excess weight; the fat that is stored in your body is supposed to be burned away not stored. Again, what you must do is stimulate the body into creating more fat-burning hormones. What is fantastic about this lose weight fast diet is that you do not have to guess at what you need to eat and how much, all the information and tools that you need are provided for you.

Fat Loss 4 Idiots includes a downloadable diet handbook and an online Diet Generator where you can choose the foods you want to eat and just generate your menu. So if you would like to lose a pound a day its time to get serious and start now!

Most people can't lose weight because they won't get off the fence. Check out this lose weight fast diet program; it is among the best sellers on the Internet for a reason- it works! In just a short time you can be wearing that hot swimwear or dress that you have hanging in your closet; imagine the new slimmer you in 11 days time.


Jay Land is a writer, webmaster and world traveler who has lost over 30 pounds in the past year by successfully incorporating the strategies in this article into his fat loss and fitness program.
Two-thirds of the US adult population is overweight; not only can this additional weight become nagging, but there are numerous health risks as well. For many, a lose weight fast diet is at the top of their wish list; and even more would love to lose a pound a day if they could just figure out how to do it in a safe way. With the summer season only a few months away special occasions will be dotting the social and travel scene - weddings and class reunions are just a few of the events. Not to mention excursions to the local beach, as well as exotic vacations that are being planned, so fitting into that sexy swim wear will be a high priority for many.


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Monday, March 23, 2015

Lose Pounds Fast Using Simple Summer Diet
Lose Pounds Fast Using Simple Summer Diet
Here's a simple diet which will help you to lose pounds fast without doing something crazy. Summer diet was developed by American nutrition experts to help middle-age people to get their body in shape for the summer season. This is a low-calorie diet which consists of 1200 calories for each day. Summer diet is a balanced diet but there are still some restrictions: diet duration is 14 days, no longer or you can apply it for three days each week as long as you want.

Here is daily menu which you should use for all days:

In the morning: Any 5 fruits;

Lunch: Choose one of following for the lunch meal:

a)200 g of boiled chicken breast without skin;
b)200 g of canned tuna and 1 egg;
c)250 g of fat-free cottage cheese and 1 egg; and Vegetables without restriction (prepared in any way)

Snack: 2 fruits or slice of black bread with a little honey or jam;

Dinner: Choose one of following for the dinner meal:

a) 2 tea cups of boiled brown rice;
b) 2 tea cups of pasta;
c) 2 potatoes; and without any restrictions: vegetable salads made of any vegetables mixed with lemon juice and any vegetable soups.

It is allowed to swap lunch and dinner if you like. Breaks between food intakes should be no less than 2 hours. Drink a big glass of water before each meal.

See, it is simple as 2x2. Do not waste your time by trying to find super secret method to lose pounds fast be cause there is no easy way. Start today with summer diet to see amazing results already after one week.

It is recommended to consult your doctor or nutrition specialist before applying any of these diets.


Get details of a remarkably successful quick weight loss strategy that will help you to Lose Pounds Fast.


For more information on this carefully designed and widely regarded program can also be found at: http://lose-pounds-fast.howtoeasyway.com/lose-pounds-fast/.

Wednesday, March 18, 2015

10 Ways to Lose 10 Pounds
10 Ways to Lose 10 Pounds

How To Lose 10 Pounds

Trying to shed a few extra pounds? Don't worry that you'll have to starve yourself or do grueling workouts. Studies show that these efforts may shave off the pounds quickly, but they are not the route in long-term weight loss. Surprisingly, the best way to take off the weight is by making small, barely noticeable adjustments in the way you eat and live. Here are ten simple strategies that can help melt away your fat- forever.

10 Ways to Lose 10 Pounds

1. Stop skipping meals. Slashing one meal per day from your meal seems like a logical way to peel off a few pounds. For instance if you stop eating breakfast typically 500 calories), you'll cut 3,500 calories in several days, roughly the amount needed to burn off one bound.

Trouble is, what miss at one meal you often more than make up for at the next. In a recent study found that breakfast eaters consumed a diet lower in fat and having breakfast may reduce the impulse for snacking on high - calories, high off foods.

Obesity specialist Dr. C. Wayne Callaway says skipping any meal can lower metabolism, which normally speeds up to help digest food. Let's say your body at rest burns 1600 calories daily. If you skip breakfast, you use up 80 fewer calories per day. But if you eat breakfast, your sluggish metabolism revs up to burn those 80 calories. After about 15 months you could burn an extra 35,000 calories, the equivalent of ten pounds.

2. Go vegetarian twice a week. Dr. Dean Ornish at the Preventive Medicine Research Institute in Sausalito, California, made headlines when he found the diet and life - style changes could help reverse atherosclerosis, the formation of fatty build - up on the arterial walls. But Ornish also discovered that the low - fat vegetarian diet he prescribed to help unclog arteries can trim waistlines as well. During the first year of his study, patients lost an average of 22 pounds.

This outcome was unexpected because most of the patients were eating more. Dr. Lee Lipsenthal, an Ornish colleague, explains it this way:"A candy bar and a bunch of fresh broccoli have roughly the same number of calories. After eating the candy bar you probably won't feel full. But you'll feel stuffed if you eat the broccoli."

Luckily, you don't need to become a full-time vegetarian to lost weight. Start by replacing meat in two meals per week. Two meatless meals a week could save you 550 or more calories per week - ten pounds in 16 months.

3. Follow the one - to - one rule. A lot of fat - free and reduce - fat foods have high calorie count. Don't take the low - fat label as a license to eat.

The solution is to employ the one - to - one substitution rule. That is, when you replace a regular brownie with a fat - free one, eat the same portion - not a bigger piece. If you cut back each day from four fat - free sandwich cookies (200 calories) to two (100 calories) or pass on a second scoop of fat - free ice cream (100 calories), you can lose ten pounds in 10 or 12 months.

4. Don't cut too many calories. You must eat less to lose weight, but don't go overboard on cutting calories. Otherwise the body senses impending "starvation," slows down metabolism and conserves energy by functioning on fewer calories. This "fuel efficiency" mode will make it harder for you to lose weight.

How few is too few calories? To prevent a metabolic slow down, you'll need to take in at least enough daily calories to meet the energy demands of your body at rest. Dr. Callaway offers these simple formulas to estimate your resting metabolic rate - that is, the number of calories your body needs each day to function at rest.

For man, multiply your height in inches by 12.7, and multiply your weight in pounds by 6.3. Combine these two numbers, then add 66. Next, multiply your age by 6.8. Subtract this figure from the above total to arrive at your resting rate of metabolism.

For woman, multiply your height in inches by 4.7, and multiply your weight in pounds by 4.3. Combine these two numbers, then add 55. Next, multiply your age by 4.7. Subtract this figure from the above total to arrive at your resting rate of metabolism.


Anything below the figure you arrive at is likely to slow your metabolism; anything too far above, and you're eating more calories than you need.

Another way to find your proper calorie level is to keep a food diary. Pick up an inexpensive calorie counter at the bookstore and keep track of how much you eat. Then cut back 50 or 100 calories each day. Eventually you'll find a calorie level that will promote slow, steady weight loss - and you'll be able to shed ten pounds in 12 or 24 months.

5. Beware of finger foods. It's Monday and you're already had breakfast. But how much difference can two minidoughnuts (120 calories) at office really make? On Tuesday you filch a few cream sandwich cookies(160 calories) before supper. And so it goes, all week long. You might not think twice about eating these snacks, but snitching just 100 extra calories a day can make you gain ten pounds in a year.

If you can't give up finger food, why not replace high - calories item with low - calories ones? Ready - to - eat body carrots(4 calories each), celery(6 calories per stalk) or air - proper popcorn (30 calories per cup) are some options. If you eat 75 fewer calories a day, you can lose ten pounds in about 16 months.

6. Dance the night away. Many people think of dancing as a social activity. But dancing is also an aerobic exercise that burns calories. So instead of going out for dinner and movie, why not try ballroom dancing or the lambada?

Do ballroom dancing (with burns 200 calories per hour) for two hours every weekend, and you'll peel off ten pounds in about 21 months. But if you do the lambada or the twist (350 to 400 calories per hour), it will take you take you just eleven and a half months to shed the weight.

7. Consider your condiments. Use mustard instead of mayonnaise on your sandwich, and cocktail sauce instead of tartar sauce with seafood. These minor substitutions can contribute to significant weight loss.

A few years ago, when U.S. Navy chefs offered low - fat menus aboard a destroyer, overweight sailors on the special diet lost an average 12 pounds over six months. Instead of putting butter on the mashed potatoes, for example, chef used powdered butter - flavored substituted. Instead of frying chicken in oil, they baked the chicken with fat - free condiments - a splash of lemon juice and a dash of herbs.

Even one simple condiment change can make a big difference. That switch from mayonnaise (100 calories) on your sandwich every day to mustard (15 calories) can shave off 85 calories - a ten - pound weight loss in 14 months. Serving those few table - spoons of cocktail sauce (32 calories) instead of tartar sauce(140 calories) results in simple calories savings.

8. Eat slowly. The average person wolfs down a meal in 12 minutes. But that can lead to overeating. "It takes about 20 minutes for the stomach to signal the brain the body is full," explains Thomas Wadden, an obesity researcher. Scarf down your lunch in ten minutes, and you don't give the body time to recognize it's no longer hungry.

At the outset of study by wadden and his colleagues, female dieters were secretly timed as they ate a test meal. Then participants were instructed to take smaller bites, chew slowly and put eating utensils down between bites. After 28 week the dieters who ate the slowest (adding about four minutes onto a meal) had lost the most weight.

By slowing down at supper, you might eat two slices of pizza (563 calories), or a small burger and fries (480 calories) instead of a quarter - pound burger with large fries (870 calories). You could easily knock out 300 to 500 calories a day and lose one - half to one pound per week - a ten - pound weight loss in three to five months.

9. Right - size your portions. "Keeping exact tabs in how many calories you eat every single day may not be practical for everyone," says dietitian Kristine Funk. "But you still have to pay attention to how much you eat."

Indeed, researchers at St. Luke's Roosevelt Hospital Center in New York City found that overgenerous portions were at the root of many unsuccessful weight - loss attempts. Some obsess volunteers in their study estimated they ate a little more than 1,000 calories per day, yet they were actually eating twice as much.

The portion sizes available today may be partly responsible. The bagel, for example, is touted as a low - fat breakfast pastry. But most shops carry only one size - extra large - which has only 300 calories, roughly the same as five slices of toast. Similarly, a delicatessen sandwich generally contains five to seven ounces of meat. Rather than a realistic two or three ounces.

Every once in a while, for a few days, read labels and use measuring cups and diet scales to keep tabs on the amounts you are eating. After you're back on track, you will find it easy to estimate appropriate portion sizes.

How much weight will you lose? Let's assume you're currently underestimating how much you eat by 10 percent. If you're a woman and think you're eating about 1,500 calories a day, assume you eat about 1,650. Measure portions to keep intake at 1,500 calories, and you'll save 150 calories a day - ten pounds in eight months. A man who assumes he is eat about 2,000 calories a day could be eating as much as 2,200. Monitor portions and stick to 2,000 calories, and you'll save 200 calories per day - ten pounds in six months.

10. Skip late - night munches. A key obstacle to dropping extra pounds is after - dinner snacking. "If you're had a tough day at the office or trouble with the kids, you may eat more than normal to unwind," says medical researcher John Foreyt. He suggests you plan evenings so you're away from tempting situations. Take an adult - education course or go for a walk around the neighborhood. If you can't distract yourself from eating, try noshing on a low - calorie snack like a piece of fresh fruit.

Cutting out a few fistfuls if potato chips (300 calories) or a candy bar (250 calories) could save you close to 600 calories per week. In six weeks, you'll have lost one pounds; in 13 months you'll have lost ten.

Taken individually, any of these ten strategies can help with weight loss. While the result will be slow in coming, they will stem from the behavioral changes that are easy to live with. And that's the real secrete to weight - loss success - changing the habits that made you gain weight in the first place.

10 Ways to Lose 10 Pounds

[http://www.sharedlife.net]

Article Source: http://EzineArticles.com/?expert=June_Zhu

Tuesday, March 17, 2015

How To Lose 10 Pounds In 2-3 Weeks
How To Lose 10 Pounds In 2-3 Weeks

How To Lose 10 Pounds In 2-3 Weeks

You'll lose 10 pounds in 2-3 weeks if you follow 2 simple dietary adjustments and 3 easy exercise suggestions. It's proven and there is nothing hard about this. In fact, instead of giving you more hassles in life, following this "how to lose 10 pounds in 2-3 weeks" plan will simplify and make your life more enjoyable and less stressful.

Diet Rule #1: Eat protein and fiber at each meal

To lose 10 pounds in 2-3 weeks, you need to speed up your metabolism and improve the "emptying time" of your digestive system. You speed up your metabolism by eating more protein. A benefit of this is that when you eat protein with each meal, it slows down the absorption of the carbohydrates in your meal.

So, although you want the foods to get out of your body as quickly as possible, you don't want your blood sugar to spike up by quickly absorbing carbohydrates.

The fiber helps to clear out toxins trapped in your small and large intestines... sweeping them out of your body so that your digestive system can quickly take all the important nutrients out of the food while getting the unnecessary parts of foods out of your body quickly.

A great food choice is 1 can of black beans everyday, splitting it between 2 meals. 1 can of black beans contains 25 grams of protein and 25 grams of fiber. Perfect!

Diet Rule #2: Eat smaller, more frequent meals instead of 2-3 large meals

Eating smaller meals more frequently does 2 things. It gives your digestive system a kind of break... it's not stressed out and overburdened by having to quickly digest a large amount of food at 1 time. Number 2, you won't get a massive spike in blood sugar levels... which leads to carbohydrates being turned into body fat.

So to lose 10 pounds in 2-3 weeks follow those 2 dietary rules.

Now to the 3 simple exercise suggestions...


Exercise Habit #1: 2-minute mini workouts throughout the day are better than 1 45-minute session

The reason why these quick little exercise bursts every now and then during a day work to lose 10 pounds faster than 1 workout session is because you're frequently giving the body little metabolism boosts. If you were to do say 10 2-minute metabolism boosting mini-sessions during TV commercials for a 1 hour tv show, this would train the body to work at a higher and faster metabolism much better and for much longer than a "1 and done" session that was 45 minutes.

Exercise Habit #2: Workout your whole body 3 times a week

Working out your whole body with big weightlifting movements such as squats and deadlifts will allow you to not only get in and out of the gym quicker (saving you time), they also "excite" and target the nervous system better than smaller type exercises like dumbbell curls and triceps pushdowns.

Why is this important if you want to lose 10 pounds?

Well, because if you were to build a little bit more muscle, you're basal metabolic rate would increase. How... it's simple. Each pound of muscle you create burns an extra 30-50 calories more than a pound of fat. A pound of fat only burns 2 calories a day... whether you workout or do nothing. But 1 pound of muscle needs more energy, so it burns off 30-50 calories a day. Do the math...

By doing exercises that target the nervous system, you build muscle, quicker.

So to put it simply... if you build more muscle (which squats and deadlifts do... faster), you burn off more calories and fat to lose plenty of pounds in 2-3 weeks. It's a question of efficiency and effectiveness. Squats and deadlifts accomplish both since they are whole body exercises. Do 8 sets of 10 repetitions for each exercise. Rest 1 minute between sets.

You'll be in and out of the gym in less than 30 minutes.

Exercise Habit #3: Walk at least 30 minutes a day, 5 days a week

Before you scoff at this and wonder how to lose 10 pounds by walking, you need to understand 1 very important concept. Your body has a weight that it's comfortable at. This is called it's "set point". What happens when you lose weight fast is this... your weight goes down, but your body's set point doesn't.

It stays the same. When that happens, your weight will rebound and yo-yo back up to the set point.

Walking has been proven to help your body to adjust it's set point lower while you're losing weight. I'm not suggesting that walking is great for directly losing weight. It isn't. But it is great for lowering your set point while you are losing weight. So when you lose 10 pounds, you won't gain it back.

With your body weight and set point weight the same, the body has no internal reason to regain the weight.

So with these 2 simple "lose 10 pounds" diet rules and the 3 "lose 10 pounds" exercise habits... you now understand how to lose 10 pounds in 2-3 weeks. The only question I have for you is this... will you now get off your butt and lose 10 pounds?


If you're sick and tired of getting the same old boring and tired weight loss advice to lose 10 pounds... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2-3 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose 10 pounds without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

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How To Lose 10 Pounds In 2-3 Weeks

Saturday, March 07, 2015

Lose Pounds - Simple and Smart Ways to Lose Pounds Every Week Without Going on a Diet
Lose Pounds - Simple and Smart Ways to Lose Pounds Every Week Without Going on a Diet
lose pounds without spending money on diet pills or going on a diet? If you've been gaining weight over the last few years and you're not happy with how you look, follow these simple and smart ways to lose pounds every week without going on a diet.

Your relationship with food and your food choices govern whether you are overweight or not. Food is fuel for your body and you only need to consume enough energy to do your daily tasks. Any unused energy is stored as fat.

You don't need to go on a diet to start losing weight you need to wise up and start eating smart.

Breakfast is the most important meal of the day, it kick starts your metabolism and sets you up with the energy to start your day. However, if your breakfast is usually a bowl of high sugar cereal with full fat milk or a take-away egg, cheese and bacon sandwich you need to do a rethink.

High sugar cereals and full fat milk simply provide a high calorie high fat start to your day and a takeaway egg, cheese and bacon sandwich will set you back 500 calories and a whole 30 grams of fat. That's 10 grams more fat than a woman should eat in a whole day!

Lose pounds the simple and smart way by making better choices, get into the routine of planning your breakfast to deliver fewer calories and fat and more nutrients, vitamins and minerals.

For instance:

Try one poached egg (44 calories and 3g of fat), two slices of brown toast (100 calories, 1g of fat) and one teaspoon of reduced fat spread (110 calories, 2g of fat).

If you simply must order fast food first thing in the morning, skip the cheese and meat on your breakfast sandwich and save around 200 calories and 18g of fat. Order skimmed milk or orange juice and your breakfast now is not only lower in fat, but contains more healthy vitamins and minerals.

Concentrate on cereals that are high in fiber, not sugar. They'll make you feel fuller for longer than sweetened ones. Choose a high-fiber, low-sugar cereal that's packed with vitamins, and top with skimmed or semi-skimmed milk. You won't even need to take a multivitamin supplement if you choose a fruit and fibre powerhouse like this:

1 medium bowl of muesli, skimmed milk and one apple gives you 211 calories, 2 grams of fat and 4 grams of fiber.

If you're a protein person and you like a traditional breakfast of bacon and eggs, beware of the fat and calories these meals knock up:

Two rashers of streaky bacon, one fried egg, one fried tomato and one slice of toast with butter gives you 370 calories and 23g of fat.

One poached egg, two grilled pork sausages, one portion of baked beans and one slice of buttered toast contains 379 calories and 22g fat.

To lose pounds every week you need to think smart and find equally filling alternatives. Try the following breakfast choices which are lower in fat and higher in fiber:

Porridge (113 calories, 2.2g of fat) topped with blueberries (20 calories, less than 1g fat) and one glass of orange juice (45 calories, no fat)

Bagel (190 calories, 1.3g of fat) with light cream cheese (53 calories, 4.5g of fat) and pineapple (25 calories, no fat)

Strawberries (24 calories, no fat) topped with reduced fat yoghurt (106 calories, less than 1g of fat).

The same applies to lunches, to lose pounds without having to go on a diet you need to make better choices.

If you nip into your local burger bar and order a whopper and regular fries you are actually getting 45 grams of fat and a whopping 944 calories. If you then add 1 small milkshake you will add another 15 grams of fat and 400 calories.

Fast food may be convenient but this meal will set you back 60 grams of fat and 1344 calories. That's 3 times more fat than a woman should eat in a whole day and you'd have to walk 36 miles to work off this meal!

It all comes down to food choices. Not all fast food is unhealthy and burger bars also provide healthy alternatives for people smart enough to order them.

A warm flame grilled chicken salad comes with 3 grams of fat and only 154 calories, add 1 glass of orange juice with no fat and 45 calories and you have less than 200 calories for the whole meal compared with 1344 calories for the whopper, fries and milkshake. So, by eating smart, you will save yourself 1144 calories just on lunch.

Finding less fattening alternatives is not difficult, you just have to rethink the type of food you eat and you might even find you end up eating more by choosing healthier options. And because your food choices are low in fat you will lose pounds every week without spending money on diet pills or going on a diet.


If you're not losing weight, you're doing something wrong because anyone can lose pounds quickly and easily with fat burning foods.


If you would like more nutrition secrets, tips and advice on weight loss, fat burning foods and fitness visit Elaine Woosey's website [http://Beauty-Secrets4U.com]


Tuesday, March 03, 2015

Lose 10 Pounds in Days - Quick Ways to Lose Pounds Without Extreme Dieting Or Exercising!
losing pounds
Here's how to lose 10 pounds in days. I'm going to give you some quick and effortless ways to lose pounds without you having to suffer through extreme dieting and endless exercising.

Lose 10 Pounds in Days


1. Eat a big breakfast with lots of protein and fiber.

There's a simple breakfast that everyone can use to start dropping pounds and inches in days. That breakfast consists of 2-4 scrambled eggs and 1/2 can of black beans.

The high amounts of protein and fiber in them start the day off right.

If you were to eat this breakfast, you'll quickly notice that you snack less in the afternoon and evening. You'll also eat a little less for your meals.

This is important because you want your big meals earlier in the day so they have more time to be burned off for energy.

2. Spin for hormonal weight loss.

You may think of weight loss in terms of diet and exercise. This is the wrong way to look at it since your hormones are VITALLY important. They need to be balanced so you don't regain the weight back.

If you're overweight, then the chances are that your hormones are unhinged... unbalanced. It's been recently discovered that spinning around in a circle, like what children do, actually brings your hormones more in balance which turns the key to using your hormones for weight loss.

3. Eat low calorie yogurts for digestive health.

Your digestive health is also an important factor in weight loss. If you're constipated a lot, your digestive health isn't in the best shape. What you can do is start eating 2-3 low calorie yogurts (80 or less calories) to feed your digestive system the HEALTHY bacteria that it needs to create the environment within your body to achieve accelerated weight loss.

These are some quick ways to lose pounds without doing anything extreme. You can lose 10 pounds in days just by following the above information with consistency.


If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...



Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

Sunday, December 21, 2014

How to Lose 5 Pounds in a Week by Doing Something Truly Unexpected!
Need to lose some weight by the end of this week? How about me showing you how to lose 5 pounds in a week really easy? Just give me two minutes and I`ll lay down all my secrets for you.

How to Lose 5 Pounds in a Week by Doing Something Truly Unexpected


Before I jump right on to the main trick of this weight loss method, let me make sure you follow the basics, which are:

- Water. You have to drink 10 glasses of water every day, not less. If you are not doing this now, start today, this is really important. You probably know this already, but you should start DOING, instead of just knowing. There would be no reason to talk about water for weight loss if it wasn't that important.

- Timing. You have to eat regularly, every 2-3 hours, 5 smaller meals a day, and stop eating after 7 PM. Too many rules? Don`t worry, this is not difficult at all! this keeps your metabolism active and makes it easier to burn more fat.

Still with me? Great! Now here`s the main trick:

On the second and the fifth day of your week, you have to give your body something very unexpected, to shock your metabolism and make it work for your weight loss. So depending on your regular eating habits, you can eat just yogurt and vegetables all day, yogurt and fruits, vegetables and lean meat, or lean meat and fruits all day long. Just choose something healthy, and totally unexpected. Wake up your metabolism, shock it by doing this! This is often called calorie shifting.

If you are serious about losing weight, and looking attractive... If you`re SICK and TIRED of diets that do not work, try THE ONLY of many calorie shifting diets that truly works, and become visibly slimmer and sexier in 11 days. Get ready to show-off that great body!



Article Source: http://EzineArticles.com/?expert=Jesse_S.

Monday, December 01, 2014

How to Lose 10 Pounds in a Week - The 8 Steps That Allowed Me To Lose 10 LBS In a Week
To the question of how to lose 10 pounds in a week, there is no easy answer. The objective is achievable but it all depends on the approach you take and especially your commitment to lose weight fast. There are many solutions, some as effective as others. We propose to you some of that will help you lose weight without depriving yourself of your daily pleasures.

How to Lose 10 Pounds in a Week - The 8 Steps That Allowed Me To Lose 10 LBS In a Week


Many wonder how to lose weight in record time. Once you've made the decision, you have already taken the first step. Below are the steps from start to finish that allowed me to lose 10 pounds in just a week:

How to Lose 10 Pounds in a Week

1. Day 1 was detox. 


You have to get the body ready for losing weight. The term detox has become a common term nowadays from the word detoxification. It is our body's process of eliminating accumulated toxins we got from unhealthy diet and lifestyle. Detox Programs As Weight Loss Solution

My cleanse drink was a mixture of lemon juice, ginger, honey and water. I drank this through the entire day whenever I felt myself getting hungry. This is a pretty easy one to follow, especially since it's only for a day. When you get hungry, drink. Hungry again? Drink some more. Sometimes I do a 10 day detox called the lemonazing cleanse, but that was not this week.

2. You have to limit your portions in order to lose weight fast. 


I ate plenty of vegetables, lean meats, lean fish, eggs and a few fruits like apples and oranges. The simple rule I followed was this: my plate should be half veggies, (no potatoes), a quarter 1/4 of your plate is white meat or fish and then the rest is fruit (no bananas). Eating less is not the best option for long-term weight loss but it worked well for my initial goal, rapid weight loss. Eating less can be a real pain in the you know what, even for me, but I obtained my goal and am happy with the results.

3. The next step was I added 2 apples and one can of black beans to my diet. 


The beans were my main meal or I split them into a few smaller meals and ate veggies on the side. This is one of those tricks that no other diet talks about that produces amazing results. Beans are known to be a complete nutrition source. As a matter of fact, very few foods provide anywhere near the protein, magnesium, iron, zinc soluble fiber and potassium in such high amounts.

4. I began to eat breakfast and stopped eating in the night.


No food after 7pm or 3 hours before sleeping was a good rule to follow. By adding breakfast I started burning calories earlier in the day, although I must admit, I previously did not think this was that important for weight loss. Eating breakfast also helped keep my energy level through the day. In addition I drank at least 10 glasses of water each day, and still drink 10 glasses every day. Water cleanses your system, increases metabolism and helps curb hunger. Did you know that 80% of the time when we feel hunger it's actually our body screaming out for hydration (water)?

5. In addition to limiting portion size, I increased the amount of times I ate during the day. 


I went from 2 big meals to 5 smaller meals. You want to balance your body between full and hungry throughout the day.

6. Put the brakes on the fats, sweets and not so healthy food. 


Whenever I felt like I wanted to eat something unhealthy, I would move that food to the first part of the day. Your metabolism is higher in the morning and this gives your body the entire day to process the food. I was able to kill the sweet monster with a donut in the early morning once or twice per week.

7. Let go of the fruit juices and head for the fresh fruit section of your grocery store. 


If you have to have juice, get yourself a juicer and make it yourself. When you're thirsty, water or unsweetened green tea are also a solid solution.

8. Try your best to keep yourself motivated and busy at all times. 


When you are busy with work, family, friends, etc. you forget about the kitchen and next thing you know half the day has passed. This is a bigger tip than you think.

You might be thinking this plan is too simple to lose 10 pounds in a week, but follow it exactly and I promise you will see results.

RELATED: Weight Loss Myths You Should Be Aware Of


Article Source: http://EzineArticles.com/?expert=Jesse_S.

Sunday, August 31, 2014

How to Lose 10 Pounds in a Week - 8 Proven Tips That Helped Me to Lose 10 Pounds in One Week
I desperately needed to lose weight for my wedding. I have lost 13 pounds on the first week, and 10 pounds on the second. This is quite a short time for losing weight, and not very healthy, I know. However, this quick weight loss success was a kick-start for my weight loss journey, and it motivated me to keep losing weight, following natural and healthy methods later. I am going to share every single step I followed on the second week, that helped me to lose 10 pounds in 7 days.

EASY WAY to LOSE 10 Pounds in one Week

Please keep in mind that extremely fast weight loss is never healthy.

Here are the steps I followed after the first 7 days, to lose 10 pounds in a week:

How to Lose 10 Pounds in a Week


1) First, I had a day of detox - to cleanse my body and lose weight even faster. I prepared a drink of lemon juice, ginger and honey mixed with water, and drank this detox drink during the day. Whenever hungry, I just drank it. I felt good, as I normally do, no cramps, no lack of energy, nothing. This was not hard at all, and I am sure it boosted my weight loss results. I know some people do the whole week of detox, but this is not for me.


2) I limited the amounts of foods, because I really needed to lose weight so fast. I had plenty of vegetables, lean meat, fish, eggs, and some fruits (mostly apples and oranges). My new rule of eating was this: half of the plate should be veggies (just tried to avoid too much potato), ¼ of the plate - white meat or fish, and the rest can be fruit (no bananas because they are too sweet and starchy). I know that eating less is not always an option for a long lasting weight loss. But it surely is an option for fast weight loss, and that`s what my goal was. An easier way to reduce the amount of food is to get a smaller plate. However, eating less was pretty hard, I admit. But I reached my goal, and I am so happy now.

3) I added 2 apples an one can of black beans to my daily diet. I had the beans as my main meal, or split them into 2 smaller meals and had with veggies on the side. This is a trick that no diets tell. And it works wonders, because 35 grams of fiber in a daily diet truly supercharges weight loss. These fibers clean the digestive tract and improve digestion.

4) I started to eat breakfast and stopped eating at night. 7 PM was the latest time of the day when I had my dinner. Breakfast boosted my metabolism and helped me to burn calories faster, although I never believed it could be so important for weight loss. It kept me energized as well. I got at least 10 glasses of water during the day, and I still do - water cleanses the body, increases metabolic rate, and does not let you feel hungry.

5) I distributed my usual calorie intake during the day. I started to eat 5 times a day, having smaller meals. This way I never had to go hungry.

6) I limited fat, sweet and not so healthy food, and whenever I felt like I need to eat something unhealthy, I moved those meals to the first part of the day. Because metabolism is higher in the morning compared to the evening, and this let me eat a donut or ice cream once every few days.

7) Instead of drinking juice, I had a fresh fruit every time. Juice is too sweet for weight loss, if you`re thirsty, get some water or unsweetened green tea.

8) I kept myself motivated and busy all the time. I know that when you`re busy, you have no time to go to the kitchen. This works wonders.

This plan might sound too simple to lose 10 pounds in a week - but follow this plan religiously, and you will see real results.

How to Lose 10 Pounds in 7 days
design by @rosecourtneyrose


If you would like to know how I lost even more weight on the first week, make sure you grab the Free weight loss guide packed with many incredible proven tips, at the lose 10 pounds in a week website! You would actually have to TRY to mess it up and not to lose weight by following those steps! 

Saturday, August 09, 2014

How to Lose Pounds - 9 Steps You Should Take
Most people make weight loss a lot more complicated than it really is. If you're looking to lose pounds, whether it's 10, 20 or any other amount, you need to know some basic facts to make sure that you're losing weight for the long term and not just the short.

How to Lose Pounds - 9 Steps You Should Take


1. To lose weight all you need is to create a calorie deficit. To do that you need to either: eat less calories, burn more through physical exercise, or combine the two. Any other method will not work.

2. To lose pounds you need to avoid certain foods. These include: fried food, fast food, white flour baked items, and fatty dishes.

3. You must avoid drinking your calories. You can easily drink hundreds of empty calories each day if you're not careful. Avoid sugary sodas, unrefreshed juices, and cut down on the sugar you add to your coffee or tea.
4. Make sure your breakfast cereals (if you eat any) aren't full of sugar or unhealthy sweeteners. Basically, if a cereal is too sweet try cutting it down. You can eat oatmeal and branflakes instead.


RELATED: How To Fuel Up Your Body With A Good Breakfast

 

How to Lose Pounds - 9 Steps You Should Take 5. If you want to lose pounds you shouldn't starve. This will just make it harder for you to stick to the process. Make sure to eat 4-6 meals and snacks each day. Keep your meals small so you don't overeat. Eating more meals is good for the metabolism and will help you to not feel hungry.

6. Eat more fruits and veggies - Not only are fruits and veggies full of vitamins and antioxidants, they also fill you up and help you to reduce temptation for other, less healthy, sweet foods.

7. Make sure to eat more fiber. Fiber is great for weight loss since it fills you up for hours so you don't feel hungry. This helps you to avoid overeating.




RELATED: 8 Fiber Rich Foods for a Flat Beach Belly


8. Use a diet program to lose pounds. By following a structured eating plan, you increase your chances of success. By following a reasonable plan you don't make nutritional mistakes and remain on the right track.

9. Workout 3 times a week. You can train more if you want but 3 times should be enough to lose weight, provided they're intensive enough. Make sure to do cardio and weight training.


Article Source: http://EzineArticles.com/?expert=John_Davenport