Tuesday, August 01, 2017

How Many Calories in a Kiwi
Kiwi is known around the world as the exotic fruit offers several varieties, with the most common type of kiwi, the Zhong Hua, is sold in grocery stores. The Zhong Hua has a brown exterior with a hair like texture, the inside of the Zhong Hua, can be green in color, greenish yellow, or yellow. The Jing li is an oval shaped kiwi that contains a green interior. The Ruan Zoa is a small kiwi with a green interior, and the Moa Hua is a sweeter version of kiwi. Calories in a kiwi depend on the size of the kiwi.

How Many Calories in a Kiwi


Kiwi - 46 calories or (76.0g.) caloric content for a kiwi without the skin.
Kiwi - 56 calories or (91.0g.) caloric content for a large kiwi without the skin.
Kiwi - 108 calories or (177.0g) caloric content per 1 cup serving. Kiwi is also known as Chinese goose berries.

Nutrition Facts

The nutritional value in kiwi is extensive with vitamins C and E, folic acid. Kiwi contains essential minerals such as calcium, chromium, iron, potassium and zinc. Calories in a kiwi are low, offering a healthy alternative snack for those who are trying to lose weight.


RELATED: Top 5 Fruits to Eat to Lose Weight Quickly


Health Benefits

Vitamin C found in Kiwi, is known for building a strong immune system, and assists with the absorption of iron, and has long been thought to prevent certain types of cancer. Vitamin E found in kiwi offers health benefits that include protection against heart disease. Vitamin E is known for preventing the appearance of wrinkles and fine lines and promotes healthier skin for those who have problems with dry skin and chaffing. Folic acid, found in the kiwi offers health benefits that include a healthy production of red blood cells. Folic acid is an important nutrient for expectant mothers as well as infants. Calcium found in kiwi offers health benefits related to bone health. Calcium is often recommended for women who are at risk for osteoporosis. Calcium has been known to help lower blood pressure, as well as reduce the risk of certain types of cancer. Calcium is believed to reduce the occurrence of kidney stones. Studies reveal that dieters who lose and maintain their weight have a higher calcium intake. Calories in a kiwi are low. Kiwi is full of nutritious vitamins and minerals making the kiwi a healthy food choice for those who wish to lose weight.

How to Store

In order to ripen kiwi fast keep them in a brown paper bag with an apple, pear or banana at room temperature. For a more gradual ripening keep ripe and unripe kiwi in the refrigerator. Refrigerate no longer than one to two weeks.


Article Source: http://EzineArticles.com/expert/Amy_Sue_Miller/838122

Wednesday, July 26, 2017

400 Calorie Vegetarian Dinners - Slimming Vegetarian Recipes
Vegetarian meals are another great choice for healthy, reduced calorie eating. They are naturally low in fats in general and saturated fats in particular. This makes it easy to achieve that high nutrient, low calorie balance that we are looking for. They also offer a tremendous variety of flavors, adding variety to your mega meal plan. We try to have at least one vegetarian dinner a week, and I often eat meatless lunches.

400 Calorie Vegetarian Dinners - Slimming Vegetarian Recipes


1. Meal in a Potato

You’ll really get your veggies in this recipe. And you’ll also get so much taste and volume that you won’t even think about the fact that it is meatless.

  • 1 pound (455 g) cauliflower florets, steamed until crisp-tender
  • 1 pound (455 g) broccoli florets, steamed until crisp-tender
  • 1 cup (160 g) onion, steamed until crisp-tender
  • 1 cup (150 g) red bell pepper, steamed until crisp-tender
  • 4 large potatoes, baked
  • 1 cup (110 g) low fat Swiss cheese

Steam vegetables. Cook potatoes in oven or microwave until done. Split and top with hot vegetables. Sprinkle with cheese.

4 SERVINGS

Each with: 408 Calories (6% from Fat, 19% from Protein, 74% from Carb); 21 g Protein; 3 g Total Fat; 1 g Saturated Fat; 1 g Monounsaturated Fat; 1 g Polyunsaturated Fat; 80 g Carb; 13 g Fiber; 10 g Sugar; 451 mg Phosphorus; 424 mg Calcium; 157 mg Sodium; 1675 mg Potassium; 1988 IU Vitamin A; 13 mg ATE Vitamin E; 247 mg Vitamin C; 12 mg Cholesterol


2. A Little Different Stuffed Pepper

400 Calorie Vegetarian Dinners - Stuffed Pepper


Peas and carrots, as well as finely chopped walnuts, give these stuffed peppers not only a nutritional boost, but a flavor boost as well.

  • 4 green bell peppers
  • 1 tablespoon (15 ml) olive oil
  • 1 cup (160 g) onion, chopped
  • 1/2 teaspoon garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 cup (61 g) carrot, julienned
  • 1 cup (150 g) peas, fresh or frozen
  • 1 cup (180 g) tomato, diced
  • 1/3 cup (40 g) walnuts, finely chopped
  • 1 1/2 cups (293 g) brown rice, cooked
  • 2 cups (490 g) low sodium spaghetti sauce

Preheat oven to 350°F (180°C, or gas mark 4). Wash and clean green bell peppers. Cut off tops and remove seeds and membrane. Steam peppers 3 to 4 minutes.

Meanwhile, heat oil in wok or large skillet and add onion and garlic. Sauté 1 minute. Add herbs, carrot, and peas. Continue to cook 3 to 5 minutes or until carrots are tender, stirring constantly. Reduce heat and add the tomato, walnuts, brown rice, and 1/2 cup (123 g) tomato sauce. Heat through. Stuff mixture into peppers. Spread 1/2 cup (123 g) sauce in bottom of baking dish. Stand peppers upright. Pour remaining sauce over the tops of peppers. Bake in oven for 30 minutes.

4 SERVINGS

Each with: 405 Calories (35% from Fat, 10% from Protein, 55% from Carb); 11 g Protein; 17 g Total Fat; 2 g Unsaturated Fat; 8 g Monounsaturated Fat; 5 g Polyunsaturated Fat; 58 g Carb; 12 g Fiber; 22 g Sugar; 248 mg Phosphorus; 99 mg Calcium; 186 mg Sodium; 1129 mg Potassium; 3861 IU Vitamin A; 0 mg ATE Vitamin E; 147 mg Vitamin C; 0 mg Cholesterol

3. Marinated Vegetable Salad

This hearty salad is a full meal. It’s full of beans and cheese for protein, as well as a generous helping of lots of vegetables, and is the perfect meal for a warm evening.

  • 4 cups (360 g) red cabbage, shredded
  • 4 cups (440 g) carrot, shredded
  • 2 cups (512 g) kidney beans, drained
  • 2 cups (200 g) green beans, cooked and cooled
  • 2 cups (480 g) chickpeas, drained
  • 32 cherry tomatoes, halved
  • 1/3 cup (8 g) sugar substitute, such as Splenda
  • 1/3 cup (60 ml) olive oil
  • 1/2 cup (120 ml) cider vinegar
  • 1/4 cup (40 g) onion, minced
  • 1 1/2 cups (173 g) low fat cheddar cheese, shredded

In a 2 1/2-quart (2.4 L) bowl, place a layer of cabbage, carrot, kidney beans, green beans, chickpeas, and tomatoes. In a jar with tight lid, place sugar substitute, oil, vinegar, and onion. Cover and shake until well mixed. Pour over vegetables. Cover bowl with plastic wrap. Refrigerate at least 4 hours to marinate vegetables. Top with cheese before serving.

6 SERVINGS

Each with: 415 Calories (34% from Fat, 20% from Protein, 46% from Carb); 21 g Protein; 16 g Total Fat; 3 g Unsaturated Fat; 10 g Monounsaturated Fat; 2 g Polyunsaturated Fat; 50 g Carb; 16 g Fiber; 11 g Sugar; 398 mg Phosphorus; 278 mg Calcium; 286 mg Sodium; 1153 mg Potassium; 11 836 IU Vitamin A; 20 mg ATE Vitamin E; 64 mg Vitamin C; 7 mg Cholesterol

4. Great Grilled Vegetable Meal

400 Calorie Vegetarian Dinners - Great Grilled Vegetable Meal


Grilled vegetables are teamed with tomatoes and fresh mozzarella for a warm salad that is perfect for warm weather.

  • 4 red bell peppers
  • 8 Japanese eggplants
  • 2 heads radicchio
  • 2 bulbs fennel
  • 2 tablespoons (28 ml) olive oil
  • 4 medium tomatoes, sliced
  • 8 ounces (225 g) fresh mozzarella
  • 2 tablespoons (28 ml) balsamic vinegar

Tip: You can substitute other vegetables like onions and zucchini.

Heat a grill and place the red bell peppers on to cook. Grill until the skin of the peppers is blackened and appears blistered. Remove peppers from the grill and place in a brown paper bag. Roll bag up and allow to set for about 10 minutes in order to enhance flavor. Split the eggplant, radicchio, and fennel in halves; brush radicchio, fennel, and fleshy parts of eggplant with a bit of the olive oil. Place eggplant, radicchio, and fennel on the grill and grill until done, about 8 to 10 minutes. While vegetables are grilling, peel the peppers by placing under cold water and scraping the blistered skin off. It should come off easily. Divide the grilled vegetables among 4 plates. Add slices of the fresh tomatoes and cheese. Drizzle with vinegar.

4 SERVINGS

Each with: 394 Calories (37% from Fat, 20% from Protein, 43% from Carb); 22 g Protein; 18 g Total Fat; 7 g Unsaturated Fat; 8 g Monounsaturated Fat; 2 g Polyunsaturated Fat; 46 g Carb; 18 g Fiber; 11 g Sugar; 508 mg Phosphorus; 595 mg Calcium; 498 mg Sodium; 2137 mg Potassium; 6225 IU Vitamin A; 70 mg ATE Vitamin E; 356 mg Vitamin C; 36 mg Cholesterol


RELATED: Cucumber Salad Recipes


5. Eggplant Zucchini Casserole

Eggplant Zucchini Casserole - 400 Calorie Vegetarian Dinners


Called it baked spaghetti, vegetable lasagna, or whatever you want, this vegetarian dish is healthy, tasty, and filling. Spaghetti teams with vegetables, primarily eggplant and zucchini, in an Italian-style baked casserole.

  • 1 medium eggplant, peeled and sliced
  • 2 cups (240 g) zucchini, sliced
  • 28 ounces (758 g) low sodium spaghetti sauce
  • 1/2 cup (50 g) celery, chopped
  • 1 cup (150 g) green bell pepper, chopped
  • 8 ounces (225 g) part skim mozzarella, grated
  • 8 ounces (225 g) whole wheat spaghetti, broken into 1-inch (2.5 cm) pieces

Layer 1/2 eggplant slices in greased 9 × 13-inch (23 × 33 cm) baking dish, then 1/2 zucchini, then 1/2 spaghetti, 1/2 celery, and green bell pepper. Sprinkle with 1/2 cheese and 1/2 spaghetti sauce. Repeat layers. Bake, covered, at 350°F (180°C, or gas mark 4) for 1 1/2 hours.

6 SERVINGS

Each with: 403 Calories (28% from Fat, 18% from Protein, 54% from Carb); 19 g Protein; 13 g Total Fat; 5 g Unsaturated Fat; 6 g Monounsaturated Fat; 1 g Polyunsaturated Fat; 58 g Carb; 11 g Fiber; 19 g Sugar; 362 mg Phosphorus; 367 mg Calcium; 291 mg Sodium; 974 mg Potassium; 1234 IU Vitamin A; 47 mg ATE Vitamin E; 44 mg Vitamin C; 24 mg Cholesterol

RELATED: 5 Delicious Fat Burning Juices Recipes That Boost Metabolism

Thursday, April 20, 2017

Cucumber Salad Recipes
Cucumbers are a good source of vitamins' C, A and K. They are loaded with potassium and low in cholesterol, sodium and saturated fat. That's all the information you are going to get from me on that subject. These are my own home recipes and I wouldn't know where to start counting their calories.

Cucumber Salad Recipes


This salad makes a great addition to your table at a family cookout, a Sunday dinner or an everyday meal.

Greek Salad

Greek Salad


1 or 2 fresh-picked cucumbers
1 head of iceberg lettuce, torn into bite sized pieces
3 medium sized fresh tomatoes, sliced
1 small red onion
1 green pepper, diced
1 red pepper, diced
1 pound Feta cheese
½ cup pitted Greek olives
½ cup pitted black olives

Italian herbal style dressing

Combine the first 6 ingredients in a large bowl and mix well. Crumble the Feta cheese evenly over the top of the salad and then add the olives on top of that. To keep the salad from wilting, don't add the dressing until you are ready to serve.

Makes 4 large or 8 small servings.

Simple Cucumber Salad

Simple Cucumber Salad


2 or 3 Fresh picked cucumbers, sliced
1/3 cup of red wine vinegar
1/4 cup granulated sugar

Combine the vinegar and sugar in a medium sized bowl and mix until sugar is dissolved. Toss in the cucumbers and voila! This recipe can also be used with fresh tomatoes or for a real taste treat, use both together.


RELATED: Tips For Making Chicken and Bacon Salad


Enjoy this cucumber salad as a side dish at brunch, lunch or dinner!

Article Source: http://EzineArticles.com/expert/Robin_Svedi/17898

Thursday, December 29, 2016

1200 Calorie Diet - A Comprehensive Guide With Yummy Meal Plans
Many weight loss professionals use the 1200 calorie diet as scaffolding for the diet plan. Reason being it is a safe, effective and provides enough adequate daily nutrition. Any fewer calories could possibly result in a deficiency in nutrients and any more may hinder weight loss progress.

1200 Calorie Diet - A Comprehensive Guide With Yummy Meal Plans


You can eat whatever you wish in this diet. However it is imperative that you follow the strict calorie limit and stay with in your range of what you're allowed to consume otherwise you will defeat the purpose of the diet. I say you can eat what you like but in order to increase your chance of success, please don't eat McDonald's and say your dieting. Eat wholegrain foods, brown rice, wholegrain pasta, veggies, fruits and oats. I place emphasis on whole grains by the way because they provide a sustained release of energy where as refined carbohydrate sources such as white bread will give you an energy high and low. This will leave you with the dreaded hunger pang, making you suspend your efforts so you can gorge yourself with all kinds of foods - making you go over your daily calorie limit.

Here is a list of recommended calorie counted meals you can add to your daily eating routine that supports the 1200 calorie diet. (T.C stands for total calories)

Meal one

Breakfast

- 1 cup fat free plain yogurt
- 1/2 tablespoon of honey
- 1/2 cup of granola
- 12 ounces of coffee

=441 T.C

Snack

1 apple

=81 T.C

1200 Calorie Die - Turkey sandwich


Lunch

- Sandwich
- 2 slices whole grain bread
- 2 slices turkey
- 1/2 cup of lettuce
- 1/4 cup of almonds

=364 T.C

1200 Calorie Diet - Tilapia Fillet


Dinner

- 1 tilapia fillet
- 1 tablespoon butter
- 2cups of cooked zucchini and squash

=330 T.C

Total day calories

=1216 T.C

Meal two

Breakfast

-1 hard boiled egg
-1 half grapefruit
-1 piece whole wheat toast

=T.C 206

Snack

- roasted chicken breast with no skin
- pita bread
- one small apple

 =total calories 177

Lunch

- Hamburger
- Lettuce salad, onion, radish
- reduced fat Italian dressing

=T.C 172

Snack

- Turkey breast
- Once piece wholegrain toast
- Almonds

=T.C 153

1200 Calorie Diet - Grilled Salmon


Dinner

- Grilled salmon
- Asparagus
- One boiled potato

=T.C 462

Daily calories = 1170

Meal three

Breakfast

-Wholegrain break 1 slice
-2 tablespoons of jam
-Cereal
-MLilk
-Orange juice
-Coffee

=T.C 389

1200 Calorie Diet - Roasted Beef Sandwich


Lunch

-Roasted beef sandwich
-Whole grain bread (2 slices)
-Lean roast beef
-Lettuce
-Tomato
-1 tablespoon of mayonnaise
-Apple

=T.C 305

1200 Calorie Diet - Salmon


Dinner

-Salmon 2 ounces
-Vegetable oil (1.5 tablespoon)
-Baked potato
-Margarine
-Green beans, seasoned with margarine
-Carrots
-White dinner roll
-Iced tea

=T.C 454

Daily calories = 1247


Good luck on your weight loss journey!


Article Source: http://EzineArticles.com/expert/Al_Commings/1474956

Friday, August 12, 2016

5 Healthy, Delicious and Low-Calorie Weight Loss Recipes
These recipes for healthy living need not to be bland and expensive, here is a list that can help you create the healthy foodie in you.

5 Healthy, Delicious and Low-Calorie Weight Loss Recipes


1. Light Entrees

Let's begin with low-calorie entrees. One popular healthy recipe for weight loss that is both tasty and below 300 calories is, Grilled Chicken Pineapple salad. This healthy food recipe is a combination of all the nutrients you will need but on a minimal calorie intake. Use skinless chicken breast, get some spinach leaves, pineapple bits, and plate with bell peppers. Dress it with orange juice to give that sweet-spicy twist. You can also add onions for an extra surge of spice.

Grilled chicken breast with orange juice


2. Low-Calorie Breakfast

Breakfast might be the king of all meals for the day, but it doesn't really have to be loaded with so much calories. A lot of recipes for healthy living are interestingly delicious; one that you should try is Poached Eggs with Tomatoes and Mushrooms. To set the egg white, you can pour a little vinegar to make the perfect poach. Sauté the mushrooms and tomatoes separately and do not forget to season with pepper and salt. This healthy recipe for weight loss is tastier when you sprinkle a tablespoon of freshly-chopped chives.

Low-Calorie Breakfast - Poached Eggs


RELATED: Healthy Foods - 4 Ways To Add Protein To Your Morning Oatmeal Bowl

3. Healthy Food Lunch Recipe

It sure is hard to control your hunger pains and food urges during lunch time. However, you should not be disheartened because there are a lot of yummy healthy recipes for weight loss that you can cook for lunch! A usual favorite for the health-conscious women is the Taco and Rice Salad. You can do this easy recipe by first cooking beef along with garlic until brown. Stir in long-grain rice, add seasoning, and top with cheese. Eat with tacos on the side and enjoy!

Healthy Food Lunch Recipe - Taco and Rice Salad


4. Guilt-free treats

Who says you can't divulge on sweets while having a healthy recipe for weight loss? Hang in there because there is hope for those who have a sweet tooth. One recipe for healthy living that you can count on as dessert is the low-calorie Choco Fudge Brownie. How to make it? Create a mixture of cocoa, salt, and flour whisked into a batter. Microwave the dark chocolate and butter at high mode for 1 minute, stir and let it cool. Add a cup of sugar, 1 teaspoon vanilla, low-fat milk, egg, and combine by whisking. Pour the batter into pan and bake for 20 minutes.

Low-Calorie Choco Fudge Brownie


5. Go light during dinner

If you are a vegetable lover, then you will love this healthy recipe for weight loss that you can eat for dinner. The Coconut and Tofu in Curry Sauce is the next big thing on your dining table. This healthy food recipe has very simple ingredients, you will only need the following: coconut milk, curry powder, cubed tofu, tomatoes, mushrooms, and seasoning. In a large pot, combine coconut milk, curry powder, add soy sauce, ginger, and brown sugar. Bring to boil and stir in the tofu, mushrooms, tomatoes, and onions. Cook for 6 minutes until the vegetables are crisp.

Coconut and Tofu in Curry Sauce


RELATED: 3 Delicious Grilled Vegetable Recipes Perfect for Weight Loss




Reaching the goal of losing weight and staying healthy would not be that hard at all with these healthy recipes for weight loss. These savoury dishes will surely keep your taste buds happy, as well as your waist line. Always remember, having a fit and healthy body is not only about exercising - but also requires taking in healthy food recipes regularly.

Article Source: http://EzineArticles.com/expert/Thelma_Okoro/2205752

Wednesday, June 15, 2016

1200 Calorie Diet Menu and Meal Plan
A 1200 calorie diet is nutritionally adequate for most of the people for a healthy, safe and permanent weight loss. Starving your body with fewer calories will slow down your metabolism and consequently using up of the calories by the body will also get decreased. This will result in a tired and emaciated body and also the weight loss will not be as much as expected because the calories are still stacked up inside the body.

1200 Calorie Diet Plan

Following a daily diet of 1200 calories is shown to be nutrition rich to support a healthy body and also brings about the calorie deficit which eventually leads to weight loss. Of course, the actual calories that should be taken depends on a lot of factors such as age, gender, metabolic rate, body size and other medical conditions to name a few. 1200 calorie diet plan fits most of the people on average but it is necessary to confirm with a doctor or dietitian before starting with the diet.


How to choose the best 1200 calorie diet menu?


The diet plan should be chosen in such a way that it strikes a proper balance of the macronutrients. The macronutrients include proteins, carbohydrates and fats. The calories that come from the macronutrients should be ideally distributed as follows: 15% of the calories should come from proteins, 55% of the calories should come from carbohydrates, 30% of the calories should come from fats and only less than 10% of the total calories should come from saturated forms of food.

When the diet plan is composed of healthy, nutritious and wholesome food it will keep your food cravings in check and you will feel full for longer. Moreover there will not be any compromise to your health when you follow a diet that satisfies all the above conditions. A diet is followed to make us healthy, supple, strong and slim. Any proper diet should work to achieve all of these. Therefore make sure that you take nutritious food whose calories add up to 1200 or so.

Sample 1200 diet plans:


Below are two diet plans whose total calorific value comes around 1200. From this you can get an idea of how to construct your diet.

Sample 1:

Breakfast


One whole wheat muffin with a spoon of peanut butter and half a banana.

Mid-Morning Snack

An apple and few almonds.

Lunch


2 slices of whole wheat bread; 2 oz. low sodium turkey breast; 1 oz. cheese; a lettuce, an orange, a tomato and a spoon of mustard.

Mid-afternoon snack

8 oz. low fat yogurt

Dinner


3 oz. skinless grilled, baked or boiled chicken breast.

A cup of cooked broccoli and 2/3 of a cup of brown rice.

Snack


A cup of milk and two fat free fig cookies

Sample 2:

Breakfast


A hard boiled egg, 2 slices of whole wheat bread smeared thinly with butter and a large slice of watermelon.

Lunch


100gms (3.5 ounces) of baked potato and baked beans and 100gms (3.5 ounces) of reduce fat cottage cheese.

Snack


Muesli meal replacement bars.

Dinner


Pasta salad made with olive oil. Wash it down with tinned tuna in brine.

Typically any 1200 calorie diet plan can be broken down into the following proportions: The breakfast is the most important meal of the day and makes up 300 calories of the entire 1200 calories.

The mid-morning snack adds up to 100 calories, lunch to 300 calories and the mid-afternoon snack to 50 calories. Finally the dinner contributes to 450 calories of the total. Any nutrition rich diet plan that follows this breakdown can achieve good results in terms of weight loss. Snacks can be taken at any time of the day where you feel the need to snack. But timing is important for breakfast. Make sure that you finish you breakfast within an hour of the time you woke up at. For the rest of the day, timing is up to you and you can divide the calories as you want among the meals, but make sure that the total calories don't exceed 1200.

Last but not least, wash down you meals with lots of water. Adequate amount of water is absolutely essential for maintaining the metabolism and for the healthy functioning of the body. Keeping your body well hydrated is an important factor that constitutes weight loss. Make it as a habit to drink at least eight glasses of water each day. It may look difficult at first, but once you start making conscious efforts it will no longer seem as hard as it was at first.


SEE ALSO: 8 Ways To Cut 500 Calories Each Day


A word of caution:

Before you kick start on a diet, please catch up with your doctor or dietitian and get expert advice on the meal plan that you have formulated. This is especially important for pregnant or breast feeding women. You don't want to follow some diet and weaken you body, so always ask for the doctor's opinions and then jump into your diet plan.

Article Source

Saturday, June 11, 2016

Low-Calorie Chicken Recipes
I am not going to start another lecture on healthy diet, what should you eat and what not to eat, blah, blah, blah. On the web, you can find enough articles about that. Staying healthy and fit does not involve the idea that you should only eat vegetables and fruits. I know how tough it is, not to respond to the alluring calls of pizzas, burgers or other spicy, cheesy foods. And for what? Because you want to keep your waistline trimmed, forever. And this can never happen if you keep your taste buds happy. Hence, you ditch the animal protein from your diet. Really? You think so?

Low-Calorie Chicken Recipes


Shedding pounds does not include that you eat less, but eat the foods or dishes of less calorie. If you are following a diet plan that cuts all that you love to eat, does not sound well. Mark my words, you cannot follow that meal plan for a long time. Here are some low-calorie chicken recipes that will help you to stay on the tracks of a healthy diet, as well as pampering your taste buds.

Baked Chicken Drumsticks:

(4 servings)


Ingredients


Chicken drumsticks 4.

Onion paste one teaspoon.

Ginger-garlic paste one teaspoon.

Crushed ground black pepper.

Oregano.

Salt to taste.

Vegetable oil.


Directions


First, marinade the chicken drumsticks with lemon juice, onion paste, ginger-garlic paste, and salt to taste. Now set aside it in the room temperature for 30 minutes.

Pre-heat the oven to 180 degrees C.

Now grease a baking pan with oil and arrange the drumsticks on the pan. Brush each of them with a little bit oil. And finally, sprinkle crushed black pepper and oregano on them.

Bake for 30 minutes. Turn over the sides, and bake for another 20 minutes.

Now enjoy the juicy chicken leg pieces sprinkled with exotic herbs.

Baked Chicken Drumsticks


Chicken cooked with onion, bell pepper, and mushrooms:


(3 servings)


Ingredients


Boneless chicken pieces 14 (I prefer the thigh pieces. They are delicious and take less time to get cooked.)

Mushrooms (either canned or fresh from the market)

One large onion (finely chopped)

5 Cloves of garlic (minced)

Ginger paste half teaspoon

Lemon juice one teaspoon

Red, green, and yellow bell peppers (cut into small pieces)

Crushed ground black pepper

1 and a half tablespoon of extra virgin olive oil

Salt to taste

Coriander leaves


Directions


1) Marinade the chicken pieces with lemon juice and salt. Set it aside for about 30 minutes.

2) Cut the mushrooms into small or medium pieces, as you wish. I prefer my mushrooms to be in medium thin slices.

3) After 30 minutes, heat the oil in a pan. Add the ginger and garlic, sauté until they turn brown.

4) Now add green chilies, onions and bell peppers to it. Sauté for 6-7 minutes. Let them sweat a little bit.

5) After that, add the mushroom pieces to the pan and add salt and black pepper to it. Cook for another 4 minutes.

6) After 3-4 minutes, add the chicken pieces, and mix all of them well. Place the lid over the pan and cook it for another 10 minutes.

7) After 10 minutes, turn off the flame, open the lid and enjoy the mouth-watering aroma of cooked chicken and mushrooms together.


And now, it is time to serve it. You can garnish the dish with fresh chopped coriander leaves or parsley.

Chicken cooked with onion, bell pepper, and mushrooms



Lemon Chicken:


(3-4 servings)


Ingredients


A whole chicken breast

Lemon juice (half of a large lemon)

One chopped onion

5-6 cloves of garlic, minced

Ginger paste proportioned to garlic

Green chilly chopped or paste

Half teaspoon of turmeric powder

Half teaspoon of red chili powder

Black pepper powder

Salt to taste

Half tablespoon of vegetable oil


Directions


1) In a mixing bowl, Take all the ingredients except the chicken, and form a mixture.

2) Rub this mixture all over the chicken breast very well. And marinade for 1-2 hours. You can also leave it overnight if you want.

3) Now pre-heat the oven to 200 degrees C. And grill the chicken breast for 20 minutes. Flip the side and grill for another 30 minutes.

Before you place the chicken breast into the oven, don't forget to brush some vegetable oil over the chicken.


If you want to sauté the chicken,


1) Cut the chicken breast into small pieces (approx. 15-20 pieces).

2) Marinade the chicken pieces. The process is the same as the grilled one.

3) In a pan, heat half tablespoon of vegetable oil, and sauté the chicken pieces until they turn brown.

Low-Calorie Chicken Recipes - Lemon Chicken


If you are so health conscious, and cannot even want to intake 200-300 calories, then go through this



Boiled Chicken recipe.


(3-4 servings)


Ingredients


A whole chicken breast

One large onion cut into large chunks

6-8 cloves of garlic, roughly chopped

2-3 inch ginger, chopped

One carrot cut into large chunks

Two celery stalks cut into chunks

Salt to taste

Black pepper powder

Vegetable oil


Directions


1) In a large pan, pour water and add the onions, garlic, ginger, carrots, and celery to it. Sprinkle salt, black pepper powder, and oil to it. Put it on the heat for 1 minute.

2) After 1 minute, when a few water bubbles come out, add the chicken breast to the water. Cover the lid of the pan, and boil the chicken for about 40-50 minutes. You can add more water if it needs.

3) How to know that the chicken is ready? If you see that the meat is falling off the bone, surely the chicken is ready to eat.

4) Now, remove the chicken breast out of the broth, discard the bones, and shred into pieces.

Low-Calorie Chicken Recipes - Boiled Chicken


All these mouth-watering chicken recipes of low-calorie, are easy to make and tastes awesome. They will never bother your weight-loss regime. So, Bon Appetite!


Article Source: http://EzineArticles.com/expert/Oindrila_Bhattacharyya/2251808