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Showing posts with label lower ab. Show all posts
Showing posts with label lower ab. Show all posts
If you have been working for any amount of time on your abs, there is a good chance, that you have looked at how to work your lower abs. The lower part of your abdominal can be worked as effectively as any other part of your body, as long as you do the right exercises to isolate them.

How To Work Lower Abs


Here are 5 exercises you can take home that will do the trick!

1. Captain's chair

Stand up straight on the chair with your back pressed against the pad, grip the handhold, then contracts your abs and raise your legs while lifting your knees toward your chest.

While you do this, make sure you don't arch your back.

2. The bicycle abs exercise

The bicycle abs exercise


Lie flat on the floor, put your hands beside your head and bring your knees up to a 45 degree angle more or less then start pedaling like if you were on a bicycle.

3. Reverse crunch

The best way to do this is to first lay your back on the floor and place your hands on the floor along your body. Then flex your knees and slowly raise them towards your head while crunching your abs. Make sure to put all the effort into your abs and not your head, sometime people seem to be forcing more with their head then with their abs.


4. Lying leg raisers

Again here you want to lie flat on your back, but this time you want to have your hands underneath your bottom so you have a better balance and support. Once installed, squeeze your abs and lift your legs straight up and lower them down without touching the floor. Hold it for 2 seconds and repeat it.

5. Side turns

Lie your back on the floor with your feet up in the air. It okay if your legs are straight or slightly bent, what's important is that both your arms must be extended on the side with your hands touching the floor. Once you're in that position, slowly start swinging your pelvis and legs on with your feet together on one side, and as soon as you feel that your hand is lifting and not touching the floor, swing back to the other side.

RELATED: Lower Abdominal Workouts For Women


Article Source: http://EzineArticles.com/expert/Patrick_Mercer/795140

How To Work Lower Abs - 5 Exercises That Will Get You Started

What is the best lower abdominal workout that a woman can perform? The truth is that there are many different exercises which will help you to see great results. It's all about combining these great exercises and forgoing the ineffective ones and then you will finally have that perfectly flat stomach.

Lower Abdominal Workouts For Women


A great place to start for a lower abdominal workout is the pushup plank. The pushup plank is an exercise based around stabilization that will actually target your entire midsection. It is performed by getting into a pushup position, but instead of having your palms on the ground you are resting on your forearms. In the top pose of the pushup hold the position for 30 seconds while squeezing your abdominals.

You can also try other variations of the plank for more difficulty and a more complete workout. For example try the incline plank or the plank walk-out for a great lower abs training session.

Another great exercise for the lower abs is the medicine ball toe touch. Lie on your back and hold a medicine ball between your hands straight behind your head. Raise your legs straight into the air and keep them there for the duration of the exercise. Raise the medicine into the air and touch your toes with it before slowly lowering it behind your head, extending your arms straight out.

The above examples are just a handful of the many different lower abs exercises that a woman can tap into in order to produce great and immediate results. So stop worrying about that pooch belly look. When you target your lower abs with the above exercises, you will get a great, sexy and flat stomach. You'll look great and feel great and you will improve your all around fitness and health.


Lower Ab Pilates with the Mini Ball


Lower Abdominal Workouts For Women


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Article Source: http://EzineArticles.com/expert/Oneil_Wilson/452507

Lower Abdominal Workouts For Women