nutrition

What Happens if You Eat Nuts Everyday

Chestnuts, walnuts and hazelnuts are foods with exceptional nutritional qualities, great providers of energy, and with undeniable virtues fo...

Joy 20 Apr, 2020

Pre-Workout Foods - what to eat (and what to avoid)

When we talk about pre-workout nutrition, we are thinking about how to provide the energy the body needs to function properly during exercis...

FITBODYUSA 4 Mar, 2020

5 Super Healthy Breakfast Smoothies

Mornings are hard. Add declining temperatures and busier lifestyles into the equation and we barely have the energy to brush our hair, let a...

Joy 7 Mar, 2019

Example of Keto Diet Menu for Beginners

This article is for people who have doubts about what a ketogenic diet menu would look like. Keep in mind that every body is different, an...

Joy 14 Nov, 2018

What You Should Eat before and After Workout To Lose Weight

If you want to make your exercise routine even more effective at burning fat and losing weight, take note of the pre-workout and post-workou...

Joy 29 Aug, 2018

Meal Schedule, Muscle Development and Sports Performance

Nutrition is still full of myths. But sports training is not an understatement either. So you can imagine what happens when we unite both sp...

Joy 12 Aug, 2018