Tuesday, April 07, 2015

Can You Lose Weight While Pregnant - 7 Tips to Healthy Pregnancy Weight Loss
How can I safely lose weight while pregnant? Most women worry about losing their figure during and after a pregnancy, this is a natural concern but for some who are over-weight when they discover they are pregnant it is a huge concern.

Can You Lose Weight While Pregnant - 7 Tips to Healthy Pregnancy Weight Loss

The majority of pregnant women can look forward to being back to their normal size within three months of giving birth providing they have maintained a good healthy diet throughout their pregnancy. It is easy to over-eat during your pregnancy resulting in even more weight gain that necessary.

When you are over-weight to start with, how can you safely lose excess weight while pregnant?

By following my 7 healthy weight-loss tips you can drop excess fat and still maintain a healthy weight gain during pregnancy. It is always advised that you consult your medical practitioner before starting any new diet plan.

1. Eat Until Satisfied

Simply eating until satisfied not full or bloated will cut out hundreds of excess calories from your diet. It takes twenty minutes for our brains to register we have eaten enough. So eat slowly and chew every mouthful. Stop eating when you have satisfied your hunger.

2. Eat Several Small Meals a Day and Healthy Snacks

Instead of having three large meals a day opt for three smaller meals with healthy snacks in between. This will help keep your metabolism in peak performance and keep hunger at bay. Use smaller palates for your meals so your mind is tricked into still seeing a full plate. Ensure your snacks are healthy options.

3. Eat Healthy Fats

When we diet it is natural to try to eliminate all fats from our meals; however our body needs fat to burn fat! The type of fat you choose however makes all the difference. Polyunsaturated fats are the good guys; these fats help lower cholesterol and blood pressure. The three good for you fats for cooking are olive oil, coconut oil and real butter. Yes real butter, not the highly processed spreads that abound in the dairy aisle. Foods that contain the good fats are organic eggs, real butter, wild salmon and nuts.

When you incorporate healthy fats into your pregnancy diet plan you will feel full longer and as fat burns fat you will be actively burning excess fat storage.

4. Eat Plenty of Fiber Rich Foods

Fiber is your friend. Fiber rich foods help make you feel full faster and keep you feeling full longer. Fiber is a complex carbohydrate that our bodies cannot digest or absorb. However when you eat lots of fiber rich foods it helps flush fats from our systems and as we all know fiber helps with flushing out the colon and keeping a healthy digestive tract. Fiber is helpful in regulating blood sugar and digestive issues. Fiber rich plant foods include potatoes with skin, broccoli, oats, barely, green beans, cauliflower, carrots, lentils and fruits include bananas, strawberries and oranges. Whilst it is always best to choose fresh foods, dried foods are also a good option for adding fiber to your pregnancy diet. Aim at getting 20 to 25 grams of fiber into your diet daily and remember to drink plenty of water.

5. Eat Lean Protein

Protein plays a vital role in your pregnancy and in the healthy development of your baby. It is during the second and third trimesters that demand for protein increases so be sure to incorporate around 70 grams of lean protein daily. Chicken is a good source of lean protein but you can also get your protein intake from fish, organic eggs, milk, beans, nuts, peanut butter, cottage cheese, yogurt and cheese in moderation.

6. Avoid Sugar and Artificial Sweeteners

Sugar in all its forms needs to be avoided when trying to lose weight. Sugar provides no nutrients for your growing baby, it is simply empty calories that helps pack on the pounds. Most processed foods contain some form of sugar. Artificial sweeteners have been hailed as a healthy replacement for people with a sweet tooth but don't you believe it! They are artificial chemicals that create havoc with your system. Avoid all forms of artificial sweeteners. It is best to have real sugar over artificial any day! Think of your growing baby, do you really want him to be fed on artificial, man-made products?

The healthy option for sweetening your drinks or food is honey. Honey has healthy benefits for both you and baby and it is pure and natural.

7. Keep Hydrated

Our body is made up of mostly water and water is what helps things tick nicely along. When we become dehydrated things start to get out of whack. The initial stages of dehydration can mimic hunger pangs. So you eat, adding extra unnecessary calories when all you truly needed was calorie-free water!

So drink a full glass of water whenever you start to feel hungry. Not only will it keep you well hydrated but it may solve your hunger issue. If you still feel hungry you will eat less as the water has filled the void.

Water also helps flush toxins and fat out of your system. Isabel de los Rios, Nutritionist and Fitness Certificate Expert and author of the book "The Diet Solution Program", states that water is of great benefits to a weight loss plan. As a rule of thumb she recommends that everybody should drink at least 1 liter of water a day for every 65 pounds of weight, plus one extra glass every time you exercise or consume caffeine. She also recommends we drink a full glass of water before each meal.

Isabel de los Rios has created a great program to help you lose weight while pregnant and to keep the weight off after your pregnancy. Her tips on healthy eating for a healthy delivery are second to none. I highly advise you to read my review of her Diet Solution Program Review to help you enjoy a healthy pregnancy diet plan that will be beneficial to you and your unborn baby.

To recap my 7 great diet tips to help you lose weight while pregnant are to eat only until satisfied, eat several smaller meals per day with good healthy snacks in-between, eat plenty of lean protein to help you feel full longer and help baby's growth and development. Eat lots of fiber rich foods, choose healthy fats to eat with every meal, avoid sugars and artificial sweeteners along with processed foods and keep well hydrated.

Simply by following these tips will help you to lose weight naturally while pregnant.

Tuesday, December 23, 2014

How to Lose Pregnancy Weight on Your Belly, Hips and Thighs
Figuring out how to lose pregnancy weight can be a challenge, although one well worth taking on. Firstly, brand new mothers must keep in mind when striving to lose pounds after pregnancy is that it will take some time. The majority of women do not have the seemingly remarkable ability that celebrities possess to revert back to their pre-pregnancy figure within weeks.

How to Lose Pregnancy Weight on Your Belly, Hips and Thighs

It is normally useful to keep a goal in mind for fitting back in your pre-pregnancy jeans, however make certain that it is a target which can be quite easily reached, not one that will result in a sense of disappointment. Attempting to cut back too much on calories throughout this time period can cause the body to hold on to the pregnancy weight a bit longer, especially if breastfeeding. Breastfeeding may help you shed pounds, burning an extra five hundred calories each day, and helping reduce some of the fat you gained when pregnant. It is known that mothers who breastfeed are more likely to lose pregnancy weight than those who do not.

You can find healthy and balanced strategies to lose pregnancy weight despite the demands on your time that a newborn brings. One area where many women slip whilst endeavoring to lose pregnancy weight is their after birth diet plan. During pregnancy, a woman will become accustomed to consuming a lot more, however some women find that they continue to eat more after they give birth making it extremely hard to lose those unwanted pounds.

As soon as you give birth, your body begins trying to shrink your belly back to its pre-pregnancy shape, or something close to it, however it is a slow process. One way to lose pregnancy weight rapidly is to drink 10-12 glasses of water. It can take some time for your hips and pelvic area to change back to their pre-pregnancy state.

It affects everyone differently so don't give up if your pregnancy weight takes more time to come off compared to a friend or relative you know. After you have had your post pregnancy examination you can start to increase the amount of exercising you do if the physician says it is okay.

From time to time, thyroid function can be impaired following child birth. An underactive thyroid (hypothyroidism) slows down the metabolic process and consequently causes it to be difficult to lose pregnancy weight.

Many moms will begin to do exercise while conforming to their daily routine with great enthusiasm but often get side tracked as time passes by. Procrastination may now dominate their determination to lose weight after birth. You are able to lose weight after birth and take your slender, pre-baby body back, but it takes some effort.

Weight reduction after pregnancy relies upon healthy and balanced lifestyle choices. Regardless of this, losing pregnancy weight is definitely an achievable goal. Do not be discouraged if the excess weight is slow to come off. Take it easy and enjoy the baby; losing the weight is not as important as this.

Weight Loss for Moms is dedicated to helping Moms to lose weight the healthy way.
Visit our website for more information on how to lose pregnancy weight.
Article Source: http://EzineArticles.com/?expert=Wendy_Lambert

Friday, August 16, 2013

Tips For Low Weight Gain During Pregnancy
Most of us realize by now that the old adage regarding diet during pregnancy, "I'm eating for two!" isn't really valid. Case in point: Jessica Simpson, who gained way too much weight over the nine months she was pregnant with daughter Maxwell largely due to the fact that she regularly indulged her craving for macaroni and cheese. Now she's finding out how difficult it is to lose all those extra pounds.

Tips For Low Weight Gain During Pregnancy

Of course, you need to gain weight in order to ensure the health of your developing baby. But how much is too much? And how can you walk that fine line in between two extremes?

Weight Gain During Pregnancy

For most women of normal weight, putting on 25 to 35 pounds is healthy. That's not too much to worry about never losing after your bundle of joy is born but not too little that the growing baby will suffer nutritionally.

However, it's easy to gain far more than that, especially if your cravings run to sugary treats and fatty, high carbohydrate foods. Those tend to create a spike in blood sugar, and your body responds by wanting more to eat.

Dietary Considerations

Although we may all be tempted to make a run through the fast food drive-in to satisfy a craving, pregnant women - especially those who rapidly gain too much weight - are better served by avoiding processed foods. The amount of salt and fat and sugar found in prepared and packaged foods is very unhealthy and those empty calories aren't beneficial for baby, either.

A recent study determined that low glycemic foods are best at squelching overeating that stems from blood sugar spikes. In a report published in the British Medical Journal, expectant moms who stuck to a low glycemic index diet gained, on average, 27 pounds during their pregnancy, as opposed to 30 pounds in those who stuck with their normal diet (while those numbers aren't amazing, they show a trend in the right direction). Usually, 48 percent of women gain more weight than their doctors recommend. By sticking to low glycemic foods, the percentage of women who gained more than recommended was only 38 percent.

High glycemic index foods include starchy white rice, potatoes, white flour and sugar in any form. Healthier options are lean meats, whole grains and vegetables.

Weight Problems

Those women who gain more than the 35 pound recommended limit are subject to a number of problems during pregnancy. Excessive weight gain has been linked to Caesarian section births and heavier children.

The risk of diabetes for both mom and child is also increased. And, of course, it's difficult to lose all those extra pounds after birth.

If weight gain is a concern for you, try opting for a low glycemic index diet. You may also want to wear revolutionary new support undergarments that help keep your body balanced and promote overall good health. The better you feel mentally and physically, the more apt you are to exercise rather than overeat. In particular, maternity bodysuits that promote proper posture provide an automatic way to feel balanced, focused, and healthy in mind and body throughout pregnancy.

There's no need to gain excessive weight during pregnancy and it could actually be detrimental to you and your baby's health. Try opting for a low glycemic index diet and don't forget to wear supportive undergarments every day to stay balanced and healthy. It's much easier to gain less weight now rather than lose it later!

Article Source: http://EzineArticles.com/?expert=CM_Morehouse