recipes

What Happens if You Eat Nuts Everyday

Chestnuts, walnuts and hazelnuts are foods with exceptional nutritional qualities, great providers of energy, and with undeniable virtues fo...

Joy 20 Apr, 2020

5 Super Healthy Breakfast Smoothies

Mornings are hard. Add declining temperatures and busier lifestyles into the equation and we barely have the energy to brush our hair, let a...

Joy 7 Mar, 2019

Low Carb Desserts - Yogurt With Strawberries and Sunflower Seeds (low carb)

Yogurt with strawberries and sesame crunch (low carb) Delicious low carb breakfast with strawberries and sunflower seeds . Good to prepar...

Joy 20 Apr, 2018

Bacon Avocado Tomato Egg Salad

When most people think of salads, they immediately visualize big, leafy strips of lettuce tossed into a bowl with all sorts of colorful comp...

Katie Grace 11 Jan, 2018

Peanut Butter Ground Flax Seeds Energy Bites Recipe

Peanut butter is a very healthy food. Especially when dieting and also for workouts. We are all in a rush with work and families while still...

Joy 11 Dec, 2017

Easy Breakfast Burrito Recipe

We make these easy healthy breakfast burritos for breakfast and for supper. They are full of protein and taste great any time of the day. Th...

Joy 30 Oct, 2017

35 Easy Heart Healthy Recipes

First let’s define exactly what we mean by heart-healthy recipes and how this collection is different from other recipes you may have or hav...

Joy 7 Jun, 2017

4 Recipes For a Refreshing Twist on Your Protein Shakes

Try these four recipes for a refreshing twist on your protein shakes. BERRY ALERT     WHEN: Morning NUTRITION FACTS: 318 ca...

Joy 14 May, 2017

Cucumber Salads Recipes

Cucumbers are a good source of vitamins' C, A and K. They are loaded with potassium and low in cholesterol, sodium and saturated fat. Th...

Joy 20 Apr, 2017

Tips For Making Chicken and Bacon Salad

Chicken salad recipes are incredibly popular and there are literally hundreds of them but, surprisingly enough, not everybody has tried comb...

Joy 27 Feb, 2017