Wednesday, June 24, 2015

Minimising Loose Skin After Weight Loss
Minimising Loose Skin After Weight Loss
I've been asked recently about loose skin and how to control it. Getting in shape is an amazing experience in terms of building your confidence and improving your overall health drastically. For some, the achievement is tainted with a reminder of their old self. This is largely due to the rapid drop in weight and with a good exercise and nutrition plan, you should be able to avoid such a blow to your image. There are products out there that claim they can reduce the appearance of loose skin but their results are minimal, so people turn to surgery. Before this happens though, (and if you are worried about the appearance of your skin after weight loss) try these simple steps.

1. Lose your weight gradually.

First things first, we need to know where you're at before we can travel to your destination. Finding out what percentage of your weight comes from fat is a good place to start and most gyms offer this service as part of their memberships. From there, you can devise a plan to bring your weight down slowly and improve the appearance of your skin. The best course of action when it comes to your exercise plans is to improve the tone and shape of your muscles, whilst bringing down fat levels. If you haven't done so already, speak to your gym or a personal trainer to help you devise a plan to meet your needs.

2. Make sure you are getting enough vitamins and minerals.

You can do this by eating plenty of fruits and vegetables. Your vitamin and mineral intake is more important than you think and they all work in synergy together. Vitamin C is important in the production of collagen, which is created when Vitamin C is converted into the amino acid proline and then into hydroxyproline.

Sounds complicated. The long and short of it is no Vitamin C, no collagen! Other vitamins important in skin health are Vitamins A, E, C and the mineral Selenium. A and E in particular are classed as antioxidants, which protect our cells from free radical damage. Think of it as a battle. Free radicals are the bad guys, coming to attack your cells. Vitamins and minerals are the good guys, minimising the effects of the attackers. Taking an all round multivitamin supplement will also help.

3. Encourage the elasticity in your skin by exfoliating.

Do this daily. Exfoliating will help in removing dead skin cells and improves the circulation to those areas.

There are also services at top spas and salons that improve your lymphatic system and circulation (your lymph system is best describes as your body's plumbing. It wants to get rid of excess waste and improve the circulation in all areas of your body!). Traditional massage and other forms, such as hot stones, can improve lymphatic drainage, whereas body wraps help exfoliate your skin. So I've given you a reason to go to a spa and treat yourself, as if you needed one!

4. Aloe Vera, Soy Protein and Yeast extract are your skin's friends!

These 3 substances can improve the elasticity of your skin, by aiding in the production of collagen and elastin. they also boost your skins natural defences.

5. Drink plenty of water.

Imagine a balloon full water and how taut the balloon is when it's full. Releasing a bit of water from the balloon with make the balloon look saggy and wrinkly. This is exactly what happens to your cells when they are dehydrated. Keeping them hydrated will keep them taut.

Remember to bring the weight down gradually. You need time, perseverance and willpower. When you get there though, you'll be glad you did!

Carl is a top Personal Trainer in Leeds, England []
Article Source:

Wednesday, January 21, 2015

Home Remedies For Stretch Marks After Weight Loss
Lengthening of the skin more than its capacity causes the elastic tissues stop working thereby causing stretch marks. Human body is elastic in nature. Because of fat deposition in the body there are changes in the sizes of human bodies. There can be many side effects of this elasticity. Stretch Marks are one of the side effects of the same. These marks are mainly caused due to excessive changes in the elastic tissues of the human body.

How does it happen?

  • Pregnancy is one of the factors where you can come across these marks. They are mainly caused on the abdominal area after the birth of the baby. After delivery of a baby, the abdomen tissues come back to its original size causing Stretch Marks.
  • Excessive weight gain is also one of the factors that cause these marks. When a person is fat then the tissues and the muscles gets stretched and become big in circumference. After the weight reduction, the stretched muscles and the tissues are back to its normal size causing marks all over the reduced area.
  • In adolescence there is a constant growth phase with hormonal changes occurring inside the body.In this case also, Stretch Marks are produced due to physiological changes in the biological system of the human body. 
Home Remedies For Stretch Marks After Weight Loss


Home remedies for stretch marks:

  • These marks can be treated well with certain procedures. There are many creams available in the market that helps you to get rid of these unnecessary marks. However, there are many home remedies for treating these marks too.
  • Application of Vitamin K rich cream is very useful to get back your smooth skin.
  • You can incorporate Vitamin K rich fruits and vegetables in your diet. Green leafy vegetables are rich in Vitamin K. Moreover, if you are a non vegetarian, you can go for liver or cod liver oil.
  • Dairy products are immensely useful to get rid of such ugly marks.
  • Aloe Vera and fruits rich in Vitamin E is also a good remedy for Stretch Marks. You can drink juice of Aloe Vera on a regular basis or apply a cream rich in Aloe Vera on your marks.
  • The simplest way is to apply Vaseline Body Lotion on the stomach during pregnancy. If you apply this lotion for all nine months you can decrease the occurrence of post pregnancy Stretch Marks.
  • Avocado is also a good option in removing these marks. Jojoba oil is equally good for your skin.
  • You can apply jojoba oil on your affected area every morning and evening. This will soothe your muscles and make your skin look fresh and soft.
  • Another tried and tested method is to do regular exercise. Exercises are the key to good health. For mental, emotional and physical well being, you must exercise regularly. Post pregnancy exercises are very useful to get rid of ugly marks. Exercises are good for healthy body, mind and soul. You can follow the instructions above to get a smooth skin.

Monday, March 17, 2014

How to Get Rid of Stretch Marks at Home Fast
Stretch marks are parallel lines that usually develop on the skin at different areas of the body like arms, shoulders, underarms, belly, upper arms, thighs and other parts. The main cause of the formation of these marks is due to the instant weight gain by the body as compared to the normal expansion of the skin or it can also occur due to the hormonal changes in both males and females. In the early stages, these marks look like red or purple lines but with time, they get older and changes occur in color.

How to Get Rid of Stretch Marks at Home Fast

The white or silverfish lines are the signs of the older stretch marks that are difficult to remove. In order for them to be eliminated, a protective and well researched skin care regime is required. There are women who would rather handle it on their own instead doing corrective surgical procedures that are way too expensive and take a lot of time, such as laser treatment that requires many sessions with lot of money.

To get the right answer on how to get rid of stretch marks at home fast, read on to the tips mentioned below.

Use Castor Oil

Castor oil is considered as the healing oil with many beneficial features. It is the best cure for the problem of stretch marks. Use castor oil as the massaging oil at the affected area containing stretch marks and cover it with the plastic sheet. Apply some heat by placing a heating pad or hot water bottle for at least 45 minutes. Follow the same procedure everyday for 2 weeks and this home remedy will get you the results that you are looking for.

Use Sunscreen Lotions Or Cream

If the sunlight directly falls on the areas containing theses marks, it can worsen the condition and make it look darker and uglier. People are more likely to lose their self confidence and self esteem. Use a high quality sun protection factor lotion without any gaps to the affected areas for improving the condition. With time, the stretch marks will vanish.

Removal Creams

Some of them contain natural ingredients that are not only effective but also free from the negative aspects. Apply the cream or lotion at the affected area regularly twice a day and within two weeks, the results will be visible. Creams give noticeable results as compared to any other dermatological procedure without spending great deal of money.

How to get rid of stretch marks at home fast is a major question and after going through the above mentioned points, these problem marks can be improved a great deal.

Friday, March 01, 2013

What Is Cellulite Made From?
If you are worried about unattractive cellulite that seems to be most prone for women in the butt, thigh and calves then you will find this article very informative. Learning what causes cellulite and how to get rid of cellulite are the first steps in eliminating it. Cellulite is not just for fat or overweight people. Thin women have cellulite as well.

What Is Cellulite Made From

What Is Cellulite?

We all know what cellulite looks is dimpled look on your thighs and other areas that is almost impossible to get rid of. But what the heck is cellulite.? The medical terms for cellulite is adiposis edematosa, dermopanniculosis deformans, status protrusus cutis, and gynoid lipodystrophy. A less confusing explanation for cellulite is It is just fat. The fat isn't responsible for the lumpy look though, it is pockets of fat that are deep under the skin that push against the underlying connective tissue. When the fat expands it takes up space under the skin, which places a lot of pressure on the connective tissue. The pressure from the fat against the tissue pushes everything against it, creating the dimpled look we all know and love. When there are numerous fat pockets, there are numerous bumps and it just keeps expanding further across the skin.

Imagine a wonderful pan of cinnamon buns set nicely into a round baking tray. You pop them in the oven and 20 minutes later you take the tray out and they buns are close to overflowing. This is what happens with the fat pockets under your skin, they expand and keep expanding until there isn't anywhere to go. So what you are seeing with the dimpled effect is the expanded fat pressing on your skin from underneath. NICE!

A young person has more elasticity to their skin so it remains smooth. As you reach puberty and beyond, hormones come into play which results in your skin becoming much stiffer and less elastic. And then as we age further the outer layer of skin weakens making the cellulite much more noticeable. But knowing what cellulite is doesn't make it any better! There are millions of dollar spent each year on products trying to get rid of cellulite, and whether you are thin or not it still affects 85 percent of women.

Why Women Are Blessed With Cellulite-Why Men Aren't?

Women's skin is generally thinner than a man's skin. The epidermis in a male is much thicker, so when that body fat is pressing against the skin, it doesn't change the connective tissue in the same way as it does with a woman.

There is another basic reason which is that male and female skin is different. The female fat cells are arranged in rows, so when the fat gets bigger it pushes upwards against the skin. A male's fat cells are in a cross-crossed pattern. So the space inside each criss cross is a lot smaller and will not pop up in the same manner. If it does it tends to show up as a big blog of fat.

Underwear that is constrictive will stop the blood flow in the lower areas of your body, causing the cellulite development to speed up. You don't need to resort to big baggy underwear, but loser fitting, or none at all (oh my!) will help get that pesky cellulite fat under control.

What Causes Cellulite?

There are a couple reasons for this type of body fat. If you are a woman, that would be the main one. Most men do not get cellulite, but there are a few other reasons. Hormonal Factors: Fluctuating hormones can cause the development of cellulite. Prolactin, thyroid hormones, non adrenal, estrogen and insulin all play a roll in the development of cellulite. Genetics: If your grandmother or mother had cellulite, there is a very good chance you will if you have similar characteristics such as poor circulation, slow metabolism, and also how your body fat is arranged underneath your skin. Diet: A poor diet will definitely cause cellulite. It stresses the skin causing it to fail. A diet that has a lot of complex carbohydrates and lean protein with good fats will improve the quality of your skin. Lymph glands: Our lymph glands role is to remove extra fluids and waste from the tissue. When the lymph glands are not working properly waste and toxins build up in the tissues and cellulite is the end result.

Prevent Cellulite

A healthy diet is the first step in preventing or getting rid of cellulite. Fresh fruits and vegetables, lean protein and good fats will help you remove the toxins from your body. Toxins are stored in fat cells, which expands the fat cell causing the cellulite. Stop smoking, not just to get rid of cellulite, but for better general health. Start the day with a glass of hot water mixed with the juice of one lemon, this cleanses the liver, and continue to drink plenty of water throughout the day. Your diet accounts for 80% of how you look. Exercise and genetics play a small but important role as well.