Thursday, December 17, 2015

How To Slim Down Thighs
A lot of women are not gifted with slim thighs and wished to learn how to slim down thighs. The only way to acquire such wonder is to do exercises that can help to slim down thighs.

How To Slim Down Thighs

Lately, a lot of people end up being obese. As an obese, excess fat deposits are found on thighs, abdomen and calves. There are a lot of exercises you can to slim down your thigh. The following are exercises that can slim down thigh.

Before the exercise
  • First of all, you have get base line data. You must measure the size of your thigh to know later on if there are improvements.
  • Remind yourself that starvation won't work. It will just make you gain more weight by overeating on the next meal.
  • Count your calories. You must cut down your caloric intake and monitor it
  • Make sure you slowly get rid of those sweets and carbs
  • In every exercise, you need to warm your muscles up by doing proper stretching and jogging.

How to Slim Down Thighs | Get Skinny Thighs & Lose Weight



Thigh Exercise

Inner thigh exercise
  • Do left side lying.
  • Make sure that your head is aligned with your body. You may place a small pillow on your head,
  • Straighten your leg and then lift it for about 6 inches and let it stay for 5 minutes.
  • Repeat the procedure on your right side
  • To achieve a better outcome, double the length of raising your leg
  • Do this exercise daily
Outer thigh exercise
  • Lie once again on you left.
  • Elevate your leg to a 45 degree angle
  • Stay on that position for 10 to 15 seconds
  • Repeat it again for about 5 minutes
  • Do the same on the right side
Squatting
  • Squatting can reduce the fat on your thighs.
  • Stand straight with feet apart
  • Place your hands on your hips
  • Slowly bend your knees
  • Stay in that position for 10 to 15 seconds
  • Repeat the procedure
Pilates and yoga
  • Pilates and yoga is a good exercise in toning your body. It can also make you thigh slim. Just follow some routine exercise of yoga and Pilates and your muscles will look slim and thin.
Treadmill
  • Treadmill can decrease the fatty part of your legs. It burns up the excess fats.
  • Start by walking slowly for 10 minutes then slowly increases your time as well as speed.
Leg lift while kneeling
  • Kneel and place your hands on the floor as well.
  • Gently lift you left knee
  • Stay for 5 seconds
  • Repeat the procedure on the right knee.
Lunges
  • Stand straight
  • Step one foot forward then bend the knees next until the knee touches the floor.
  • Do the same on the other knee. But the next step should be larger.
  • Do it 15 to 20 times with four sets per leg
To slim down thighs is quite a hard task. Nobody said it would be easy. Every goal we aim needs a lot of effort. That is the way humans live. You get what you want if you work hard on it.


Next, learn more about how to get rid of abdominal fat and discover the secrets towards fighting the abdominal fats.

Find out How To Reduce Waist Size so that you can start wearing beautiful dresses.
Article Source: http://EzineArticles.com/expert/Stepfanie_Wayne/771993

Monday, December 14, 2015

How To Get Slimmer - 10 Tips to Help You Slim Down
How To Get Slimmer
Everybody wants to achieve a slim and fit body so they find ways and means on how to get slimmer. Just like any fat burning activity, weight loss program and healthy dietary plan, they are and will always be related to the idea of slimming down your body.

Lifestyle treats and pleasures are the major cause of weight gain and obesity. Who could resist chocolate cakes top with chocolate and vanilla sprinkles? Who could say NO to a party with different dishes offered?

Who could avoid an eat all you can ice cream? Who could not ever eat homemade cookies from your grandmother? How about those crispy fried chicken and unlimited rice? Can you just disregard the 35 inches pizza given by your friend? If we will just enumerate all life's treats, this article will not be enough. There are so many tempting foods to choose from and you just can't say NO to them, never.

So, when you decided to slim down and tone your body, may be you decided to get into those old jeans that are not already fit to you for the last 5 years, or you just want look good on your bikini during a beach party? All these and more challenge you today. If you want to be slim, are you ready to remove all those life's indulgences from your food list?

While slimming down the body, it is important to take into importance the value of combining exercise and diet. When you want to be slim, the two must go hand in hand; diet will never be effective without exercise to do enhancement and toning, so as exercise without diet. You always have to remember that. Despite the life's treats that are tempting you to pig out, you and you inert discipline has the final say about it. when you say NO, you are then responsible enough about your health and your body, but when you say YES, you really have to think whether you really like to be slim or not. How you respond to those treats is a starting point measurement if you can be consistent enough to deal with your diet and exercise as you go the process of how to get slimmer.

Remember this; slimming down slowly is healthier than getting slim so quickly. When you slim down slowly, you will sustain it for a long period of time. Drastic weight loss over a short period of time does not allow your body enough time to keep up. This can often lead to side effects such as sagging skin and malnutrition, which can be dangerous to your health. The recommended safe weight loss per week is 2 to 3 pounds.

1) Eat less fat.

As being said, fat is the number one cause of weight gain where fats are accumulated in the different areas of the body that are very evident. If you used to eat fat, you must reduce your daily intake:
  • Choose fish, lean meat, and chicken breast without skin.
  • Cut away visible fat from meat or other food sources.
  • Do not add much margarine, butter, oil and mayonnaise in your food.
  • When you cook, use olive oil or canola oil for cooking.
  • When cooking, make sure that the frying pan is thoroughly cleansed without residual content of oil from the previous cooking.
2) Eat less sugar
  • Do not add much sugar to your food.
  • Avoid eating so many chocolates, cakes and anything sweet.
  • The more sugar, the more calories, thus causing weight gain.
3) Avoid excessive alcohol consume
  • Alcohol contains energy, but it has high calorie content and no essential nutrients on it.
  • Too much of alcohol intake will be transformed to fat causing another weight gain.
4) Avoid pre-processed foods or fast foods.

Some fast foods or processed foods contain a great amount of hidden fat or sugar.
  • You should avoid eating much of products like: cakes, soft drinks, junk foods, chocolate, ice-cream, etc.
  • You should also buy all the food you use in a natural form, and cook it yourself with minimal salt and sugar.
5) Eat less altogether, but never starve. 

All foods when eaten in excess are not healthy. So eat in moderation.
  • When trying to lose weight, you should reduce the total amount of calories the food you eat.
  • However, you should not starve yourself because by starving, your body will not have enough energy to work at its fullest, so there will be a decrease in fat burning process.
6) Eat regularly
  • Eating 5-6 small meals daily can be helpful in speeding up the fat burning process and prevents stimulation of hunger from time to time.
  • Each meal should contain whole grain, lean meat and vegetables.
  • Each meal should have some protein sources like fish, eggs, meat, mushrooms or protein-rich seeds; and foods eaten should be complete in essential elements for the body to work.
7) Daily physical activity Increased
  • Physical activity helps to increase fat burning process and it also helps to control your appetite.
  • Do some daily exercises that increase your energy. You can do jogging, brisk walking, etc. daily for 30 minutes. This will really help in burning fats effectively.
  • Do also some weight training exercises by weight lifting, using of dumbbells, etc. these are done to increase your muscles, thereby burning fat more.
8) Find some new hobby or interest
  • If you can't find time to go to the gym for exercise, find time to engage yourself some new hobby or leisure activity.
  • If you are a sport person, then continue to be. If you play tennis, badminton or basketball, have time to do it at least 2-3 times weekly. The more you work your muscles, the more you burn more fats.
9) You still need proteins and some fat and carbohydrates
  • Even though you should reduce the amount of fat and carbohydrates in the diet, you still need some of those for energy. You just have to eat in moderation or in minimal amount.
  • Carbohydrates in corn cereals and fruit, but without added sugar. Therefore, you should have full corn cereals, fruit and vegetables as part of your diet.
  • You should also have to consume enough proteins. There are a few good protein sources such as lean meat, mushrooms, foul and seafood.
  • Remember this: high protein, moderate carbohydrates and minimal fat.
10) Avoid night eating
  • You should avoid eating during the night. Meals during the night have a greater tendency to be converted to fat because the digestion slows down.
  • As much as possible, do not eat after 7 p.m. or if you want, you can only eat soup or vegetables for dinner.



    Next, check out on The Diet Solution Review created by Isabel De Los Rios and see how you can get slimmer by eating the right foods.
    Find out which weight loss program is suitable for you through our Compare Weight Loss Programs page here. Click on the above link to discover which programs can help you lose weight today.
    Article Source: http://EzineArticles.com/expert/Stepfanie_Wayne/771993

    Thursday, June 11, 2015

    Five Surefire Reasons Why Detoxifying Your Colon Will Make You Slimmer and Healthier
    Colon detoxification weight loss

    'Five surefire reasons why detoxifying Your Colon Will Make You Slimmer and healthier?'


    ... you become slimmer and healthier because colon detoxifying can.

    1. Hasten your metabolism
    2. Build your body's immunity
    3. Keep your blood contents pure
    4. Ensures that your circulatory system is in tip top condition and...
    5. Encourage every single body parts to function at its optimum




    Let's hear what Dr. David Reubin ha to say about colon disease

    'Diverticulitis is the single most common disease of the colon. Approximately 40 percent of all Americans over the age of forty are its victims and almost 70 percent of those past seventy years old suffer from the disease.'

    Are you shocked with this startling revelation?

    Trust me! Every thing kicks off on the following paragraphs. Detoxification of the colon is nothing new to us.

    Yet, many of us remain skeptical of its importance. We consume health supplements and try to eat healthily, but seriously, putting everything in, isn't enough if you are not taking out the garbage.

    Unfortunately daily we take-in millions of toxins, chemicals, additives, preservatives from our food, water and air. The body's natural flushing system is not adequate to remove the onslaught of toxins our body 'faces today. Without us realizing, these toxins fester inside and bring about a host of health problems.

    Enough of lengthy intro, why don't we look seriously into the first reason of doing colon detoxification.

    Of course, the first reason which is normally the best i.e.

    Reason no. 1. A clean colon hastens the cleansing of your body's system.

    Consider this scenario! Imagine what happens inside a toxin-loaded colon. A dirty and congested colon is like a stagnant pool of water. Toxin fumes are released and the body becomes toxic and unhealthy. This is what happens inside a toxic colon when no detoxifying takes place. We begin to fall ill, cells begin to die, and soon enough, our blood becomes toxic.

    If and we undertake a good colon cleansing program, then it encourages every single body part to function at its optimum. Think about what happens inside a clean colon? Believe me, a clean colon is like a clear pool with fishes swimming in it. This exactly what happens inside our body's system.
    Next up.

    Reason no. 2. Proper detoxification and good nutrition will build our body's immunity.

    Weight watchers who goes go on a consistent detox programme will be able to flush out all the toxins from their bodies and they look great. Women who suffer from constipation and digestion problem. Or have pimples and a bloated stomach which made them lose of confident when facing the public. Research has proven that after starting a detox dieting program they find it easy to maintain a slender body and flatten tummy. And at the same time strengthen their immunity system.

    The next reason is simply awesome.

    Reason no. 3. Detoxification encourages every single body part to function at its optimum.

    Other than the reasons above, those who embark on a proper detox program will find that their constipation will go away, even acne and pimples would be reduced tremendously. Normally people would feel energetic as toxins are flushed out through bowel movement everyday. Because, pure nutrients now is fed into all the organs and body's part. Get the picture?

    Reason no. 4. It ensures that your circulatory system in tip top conditions.

    If you ignore a toxic colon, you are risking your health. Waste and toxins in your body will be released into your bloodstream, affecting your digestive and immune system. Hence we must ensure that only good nutrients get to your blood when passing through the colon and the good blood then feeds your body cells.

    Besides, it is important that you visit the bathroom everyday. Even with one bowel movement per day you still have at least two meals worth of waste putrefying in your colon at all times.

    Reason no. 5. Detoxification hastens your metabolism.

    It must be kept in mind that the building up toxic waste in your body may have taken twenty thirty, fifty years, or more, so its elimination is not that is accomplished overnight. I cannot possibly emphasize how exceedingly important it is for this detoxification to be accomplished. It is absolutely essential for the system to be cleansed so that energy can be focused in reducing weight. As long as there is toxic waste in the system, much of your available energy will eliminate it. The success of any weight-loss depends on the system being cleansed. Detoxification is cleansing and it is imperative! It's the key to thing!

    This is information that is designed to stay with you, that you will incorporate into your life-style forever so you can start to experience the well-being that you deserve and that is your birthright.

    Just as a reminder of this article. These five reasons cannot be over emphasizes here. That is detoxifying can firstly hasten your metabolism. Secondly It can build up your body's immunity. Thirdly it keeps your blood contents pure. Fourthly It ensures that your circulatory system is in tip top conditions Lastly, it encourages every single body parts to function at its optimum. Must I say more?

    To conclude, may add this. As long as you do something good with your colon, you will reap the rewards. You have the rest of your life, so don't put undue pressure on yourself. If the reasons make sense to you and you're willing to try them, that's all it will take. You have been given tools to use when you wish. You're in control. Thank you and goodbye.

    Legal Notice.

    The writer has strived to be as accurate and complete as possible in the creation of this article, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet. While all attempts have been made to verify information provided in this article, the writer assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional. In practical advice articles, like anything else in life, there are no guarantees of income or etc made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.

    This article is not intended for use as a source of legal, business, accounting or medical advice. All readers are advised to seek services of competent professionals in legal, business, accounting, medical and finance field.

    Author's Profile.

    CTM.Joseph SF Ng is a seasoned writer of knowledgeable articles, Especially on matters of health, fitness, obesity and slimming.

    His personal encounter has revealed how he struggled to lose weight from 189 to 143 over the period of six to eight months. Upon request he is prepared to give only a single one on one advices to new visitors. Especially those who are overweight and wants to reduce to a reasonable weight. You are welcomed to join the author's 'Inner Circle' for a small yearly subscription fee. More details in obtainable through our email or our blog below.

    He could be contacted at josephsfng@yahoo.com. Your visit to our WordPress website is most welcomed. Comments are also encouraged. Just drop by to my blog at http://josephsfng.wordpress.com Ok? Thanks

    Article Source: http://EzineArticles.com/?expert=Joseph_SF_Ng

    Thursday, September 04, 2014

    Find The Motivation And Start Slimming Down Today!
    If you have decided it is time to lose your extra weight, then you need to make a weight loss goal and decide how you are going to meet it. Using this article's tips can help you to improve your level of health and confidence.


    Find The Motivation And Start Slimming Down Today

    When first starting out on your weight loss journey, focus on one change at a time. If you try to reduce your caloric intake, increase your exercise and cut out all the junk food all in the same week, you'll end up overwhelmed. Have a simple, single goal and stick with it and then add on more, as each new goal becomes a habit.

    When you need motivation with weight loss, think about your end goal often. Life in general can distract you and move to the forefront if you don't take the time to make a habit of thinking about it often. When you wake up, ask yourself "What is my weight goal today?" Before you sit down for a three hour TV marathon or too much junk food, ask yourself "Is this part of my goal?"

    Popcorn is a great snack for losing weight. Avoid movie theater popcorn or making popcorn with a lot of added butter or oils. Corn is a whole grain and whole grains are very important to consume when on a weight loss program. Buy or borrow popcorn air popper. The air popping method is very healthy. If the popcorn tastes too bland for you, try experimenting with spices or even adding Parmesan cheese to the popcorn for different taste ideas that are not fatty and laden with butters or oils.

    A great way to help you lose weight is to invest in a fat burning supplement. A lot of people make the mistake of relying too much on fat burning supplements. Instead, you should diet for a while on your own, then utilize a fat burning supplement to help you through the rest of the stretch.

    Be careful which home fragrances you choose when you are trying to lose weight. You are more likely to start craving a particular food if you smell something that reminds you of it. Therefore, filling your home with the scent of fresh baked chocolate chip cookies or creamy pumpkin pie, can be a recipe for disaster.

    Sometimes people will eat when they are not hungry, and this easily packs on the pounds. One trick to stop this from happening is to brush your teeth with a minty toothpaste. The mint flavor will make you not want to eat anymore, and you will end up losing weight.

    To maintain a healthy weight, eat five to six small, nutritious meals per day rather than three large meals. By splitting your meals up into smaller portions, you can keep your metabolism running strong, helping you to maintain your ideal weight. Not only that, but small, frequent meals can give you an energy boost when you need it most, helping you stay alert and focused throughout the day.

    If you love your bacon breakfast, try to eat crispy bacon instead of sausages at breakfast. It is, arguably, the more delicious of the two anyway. Eating a couple of crisp slices of bacon rather than greasy sausages is the better choice when you are trying to lose weight. Making the switch will save you about 90 calories.

    Be sure that you are getting plenty of sleep if you are trying to lose weight. If you don't get enough sleep, your hunger hormone will increase. It will also decrease the hormone that makes you feel full. You also should be well rested each morning so that you will have more energy.

    French fries are one of the worst foods that you can put into your body if you are trying to lose weight. They are very high in fat content and generally are cooked with oil, which can increase your calorie count dramatically. Avoid French fries at all costs when attempting to shed pounds.

    Eating breakfast is one of the most important parts of losing weight. When you eat breakfast, you have a much better chance at losing and maintaining any weight loss. Starting your day off right sets up a positive attitude and helps you make helpful choices for the rest of the day.

    Many people go to fast food restaurants because they are very convenient, but you should avoid them as much as possible. If you must go to a fast food place, them be careful about what you order. Having a salad with grilled chicken is one of the better fast food options. However, go easy with the dressing, because that can add up too.

    This article began by advising that the first step to success in your weight loss plan is to identify your goal and choose the path you will follow to get there. If you follow the advice in this article, you will increase your chance to reach your weight loss goals.


    About the Author:

    If you would like to shed a few excess pounds, it's worth checking out juliespursuitoftruth.wordpress.com, where you can find further suggestions for dropping excess weight and getting into shape.