smoothies

5 Super Healthy Breakfast Smoothies

Mornings are hard. Add declining temperatures and busier lifestyles into the equation and we barely have the energy to brush our hair, let a...

Joy 7 Mar, 2019

Super Smoothies For The Immune System

The flu is spreading throughout Europe and we all hope to be spared. For all those who have already done it or want to prevent it, here are ...

Joy 22 Jul, 2018

4 Recipes For a Refreshing Twist on Your Protein Shakes

Try these four recipes for a refreshing twist on your protein shakes. BERRY ALERT     WHEN: Morning NUTRITION FACTS: 318 ca...

Joy 14 May, 2017

Healthy Smoothies for Weight Loss

There are hundreds if not millions of people around the globe dealing with excessive body weight, and many them are trying out various means...

Joy 21 Mar, 2017

Why Smoothies Are Better Than Juicing

Studies done at Harvard University have shown that consuming whole fruits can help to reduce the risk of type 2 diabetes significantly. The ...

Joy 23 Aug, 2016

Top 5 Healthy Smoothie Recipes for Weight Loss

A smoothie is a blended sweetened drink made mostly from fresh fruits. Others are made from vegetables too. In some cases, a smoothie can ...

Joy 27 Jul, 2016 1

Drink Your Way To A Slimmer Waistline With Healthy Smoothies

After any festive season, we are high on the guilt trip. Seeing the number of pounds you've added, you vow to strictly abstain from the ...

Joy 12 Apr, 2016

Fat-Burning Smoothies: How Fruit and Vegetable Smoothies Can Help You Lose Weight

Blending fresh fruits and vegetables and drinking a glass of green smoothie a day is the easiest and healthiest way to slim down. Unlike...

Joy 30 Nov, 2015

The 5 Most Popular Strawberry Smoothie Recipes

Strawberries are sometimes are referred to as the "queen of fruits". Rich in Vitamin C, calcium and iron, you have a lot of h...

Joy 30 Nov, 2015

The Top 10 Most Powerful Weight Loss Juice Recipes

If you've never tried this method before, all you need is a good, quality juicer and some fresh fruits and vegetables and you're ...

Joy 30 Nov, 2015