FITBODYUSA: weight loss success stories
Showing posts with label weight loss success stories. Show all posts
Showing posts with label weight loss success stories. Show all posts
If you have been carrying a few extra pounds for several years, it is time to take a hard look at your diet. You cannot just push a button and start losing belly fat. Just like any project you undertake, there has to be some background data available to establish direction.

Yes, weight loss success stories for women start in the kitchen, but you have to go through the Planning Room to get there. Educate yourself about what foods provide energy and build lean muscle (which increases your metabolism naturally) and what foods are most easily deposited on your waist and hips as fat.

Weight Loss Success Stories For Women


Something has got to go.

You cannot go wrong by getting sugar foods and processed foods out of your current diet. These two groups do more to sabotage your fat loss efforts than any other. Yes, both of these groups taste great, but that is about where it begins and ends.

Sugar foods (pastries, boxed cereal, desserts, pop, energy drinks) are loaded with calories and jack-up your blood sugar levels which spikes insulin release. These foods are carried right to fat storage.

Processed foods are usually high-carb, high-fat, high-calorie...and bloated with chemicals you cannot even pronounce. Even though it may taste delicious, do you really want that lump lying in your stomach all evening?

Natural foods are the backbone of fat loss for women.

Replace sugar foods and processed foods with those produced by Mother Nature. Fresh fruit and raw vegetables are your best source of carbs for energy. Just eating one apple can make you feel full for a couple of hours, and it is certainly better than chocolate-covered doughnut.

Be conscious of what you eat at each meal and snack. If you include at least one fruit, one vegetable, and one solid protein source each time, you are on your way to lifelong nutrition.

Fruits and vegetables contain a load of vitamins, fiber, and anti-oxidants. Truly, you will NOT find that in a bagel and cream cheese. Solid protein sources make you feel satiated (full) and are the building blocks of lean muscle tissue.

Educate yourself about eating healthy unsaturated fats and Omega-3's.

Natural foods are the "go-to" source for Olympic and professional athletes. Trust me, figure skaters, 200m butterfliers, and heptathletes are NOT loading up with foods out of boxes and plastic containers to win gold medals.

Eating less does not mean starving.

Losing belly fat is not about starving yourself, but it is about reducing the intake of foods that are not good for you and creating a "calorie deficit" each week. The great thing about eating natural foods is that you can eat as many raw vegetables as you wish. (You can't do that with chicken nuggets or pizza, can you?)

Eating less bread and pasta will also help accelerate fat loss. Yes, I know they are promoted as energy for athletes, but unless you are training each day for a sprint competition, you can reduce your consumption down to one or two small portions each week.

Eating natural foods to lose weight also keeps you from extreme dieting strategies that can be harmful.

Meal planing is a key to weight loss success stories for women.

Plan you meals, don't just grab food on the fly. Until quality food choices become automatic, use a pencil and paper to plan out several days of eating...and stick to it!
Start with your basic one fruit, one vegetable, one solid protein (like turkey, grilled chicken, or wild fish) and add in others. You will be surprised how an apple, several celery sticks, a few almonds, and a grilled chicken breast will fill you up.


 
Eating out can lead to pigging out.

Eating out puts you in an atmosphere where you can easily stray from your nutritional path. You go into a nice restaurant where the smell of burning fat is seductive, the pictures in the menu look out of this world, and people are laughing and having fun. It is really hard to resist food that doesn't do anything other than sit on body as fat.

Yes, I know many restaurants promote their menu as "healthy for you", but unless you are ordering a house salad with light oil dressing EVERY time, you will sabotage yourself.

Why set yourself up? Save money and save the progress you've made by doing something special like a small picnic. You'll thank yourself at the end of the year.

Weight loss success stories for women require lifestyle changes.

Weight loss success stories for women happen because changes are made for a more positive lifestyle.

Dieting simply does not work because it is a short-term fix. You want to lose belly fat and thigh fat...and keep it off forever. You can do it by adhering to basic nutritional guidelines, and turning them into lifelong eating habits.

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Article Source: http://EzineArticles.com/expert/Cade_Beach/562802

Weight Loss Success Stories For Women Can Start With A Few Simple Strategies




I often peruse through MSN to look at the headlines and read the daily news. Today, something caught my eye. It was a headline about weight loss success stories from MSN Health.

As a fitness author, I decided I'd go through some of these weight loss success stories to see if I could find some pertinent information that my readers could benefit from. I've always found that it's good to look at those who succeed to find out what they did to get to where they're at, and to learn from their mistakes.

I read through several weight loss success stories of both men and women from all over the country. Some were in their early twenties; others were closer to middle age. Some were married, some were single. Some were extremely obese to the tune of 300 lbs and over. Others were 20 to 50 lbs overweight. I read diligently jotting down notes as I went along.

You'd think that with such disparate people, you'd have completely different stories to tell. The details may have been different, but as I went through more and more stories, I began to uncover recurring patterns and commonalities.

I was amazed at the information I was gleaning. Many people pay good money to get this information, but here it was, free for anyone to read. With a good eye for patterns, I deciphered 10 common themes.

10 Secrets of Weight Loss Success Stories


Here's what I discovered about the individuals who achieved the greatest weight loss success:

  1. They got someone to push them through tough workouts. In some cases it was a personal trainer, others used a video trainer, and some used a friend.
  2. They kept a food journal to keep them on track. This allowed them to see exactly what they were putting into their bodies, and make changes to their diet when the need arose.
  3. They used a support group. Some used family and friends, others used Weight Watchers, to keep them motivated, honest, and keep their spirits up.
  4. They stayed away from temptation. Having proven to themselves they don't do well in the face of temptation, they simply stayed away from sugary, and fatty foods. Like the old saying goes, out of sight, out of mind.
  5. They used diet effectively by eating the right amount of calories based on their goals, controlling portions, and making healthier food choices.
  6. They combined weight training with cardio. Most did weight training at least 3 times per week, and cardio anywhere from 3 to 6 times per week. Many also found that doing something they enjoyed (i.e. swimming, biking) helped them stay on track. Others found that working out with a purpose (i.e. training for 5k, 10K run) helped them push themselves more than they otherwise would have.
  7. They stayed off the scale. It's demoralizing to step on the scale and not see a change. The scale is not always a good indicator of fat loss so most just stayed off of it completely, or only weighed themselves once per week, or once per month.
  8. If they slipped, they didn't beat themselves up. They accepted it and moved on. They took it a day at a time so if they messed up today, they started fresh the next day and kept going.
  9. They found other ways to cope with stress. Most of the people that were extremely overweight or obese got that way because they dealt with stress or emotional situations by eating. Once they realized it, they made a commitment to not be an emotional eater. Most found other ways to deal with stress such as going for a walk, run, or doing a workout.
  10. They weren't afraid to examine their lives. By figuring out why they over ate, they were better able to cope with stress and emotions. Some even discovered that they were addicted to food. Through self examination, they were able to get at the root of the problem and deal with it differently than they had been doing all their lives.


As promised, I delivered 10 secrets of weight loss success stories. Take them for yourself and use them to help you achieve your own weight loss success. Soon, you will be the one with the weight loss success story of your very own.


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Article Source: http://EzineArticles.com/expert/Egan_Cordova/125729

10 Secrets of Weight Loss Success Stories




It's the dream of any overweight person to lose weight. The unfortunate thing is that very few people know the right things to do to lose weight safely. To help you out, here are 6 tips to losing weight safely:

Seek Motivation

Let nobody lie to you that it's easy to lose weight. Sometimes you will hit a plateau where you don't lose any weight. You will also encounter some phases where you will be gaining more weight than you are losing.

If you are faint hearted, you will most likely give up. To ensure that you keep on pursuing your dream weight, you need to seek motivation. There are many ways in which you can do this. One of the ways is rewarding yourself whenever you make progress. You should also surround yourself with people who are also interested in losing weight.

weight loss success story

Don't Skip Meals

While you should cut on the number of calories that you consume, you shouldn't starve your body. Many people make the mistake of skipping meals in order to reduce the calories that they consume. You should note that when you skip meals, you provoke your body to get into starvation mode thus you have the tendency of experiencing weight gain.

Instead of skipping meals, you should divide your meals into small. To avoid starvation you should take 4-6 small meals a day.

Reduce Sodium Consumption

Sodium causes water retention which causes the weight to stay on your body. To lose weight you should stay away from high sodium foods. As rule of thumb you should stay away from convenience foods as they are usually full of sodium.

Eat Right

The food that you eat is of great importance. As rule of thumb you should avoid foods that have a lot of calories. The best way of avoiding unhealthy foods is ensuring that you prepare the food in your home.

You should also be cautious of the food labels. Before you buy any food, ensure that you have thoroughly gone through the labels and ensure that all the ingredients are in their right proportions.

Exercise

Exercises play a major role in weight loss. They not only increase your rate of metabolism, they also aid in burning fat. Experts recommend that you should engage in 30 minutes to 1 hour exercises for three days a week. For ideal results you should engage in both cardio and strength building exercises.

Set Realistic Goals

It's good to be ambitious; however, you shouldn't be too ambitious. Although, you might be interested in losing weight, you shouldn't expect to lose all the weight within a few days-you should allow the process to be gradual. For example, you should aim at losing 1-2 pounds a day. Aiming to lose more weight than this is not only unhealthy, it's also unachievable thus you end up giving up.

Conclusion

These are tips on how to lose weight. For ideal results, you should avoid shady programs that promise to help you lose all of the extra weight in one or two weeks. Always remember that fast weight loss isn't healthy. It's also neither permanent.

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Article Source: http://ezinearticles.com/expert/Idd_Aziz/2148367

Success Story - 6 Tips For Weight Loss!




Weight loss: 3 strategies for success

Hundreds of fad diets, weight loss programs and outright scams promise quick and easy weight loss. However, the foundation of every successful weight-loss program remains a healthy, calorie-controlled diet combined with exercise. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.How do you make those permanent changes? Consider following these six strategies for weight-loss success.

Weight loss success


Permanent weight loss takes time and effort — and a lifelong commitment. Make sure that you're ready to make permanent changes and that you do so for the right reasons.To stay committed to your weight loss, you need to be focused. It takes a lot of mental and physical energy to change your habits. So as you're planning new weight-loss-related lifestyle changes, make a plan to address other stresses in your life first, such as financial problems or relationship conflicts. While these stresses may never go away completely, managing them better should improve your ability to focus on achieving a healthier lifestyle. Then, once you're ready to launch your weight-loss plan, set a start date and then start.

Find your inner motivation as source to continue

No one else can make you lose weight. You must undertake diet and exercise changes to please yourself. What's going to give you the burning drive to stick to your weight-loss plan? Make a list of what's important to you to help stay motivated and focused, whether it's an upcoming beach vacation or better overall health. Then find a way to make sure that you can call on your motivational factors during moments of temptation.

Perhaps you want to post an encouraging note to yourself on the pantry door, for instance.While you have to take responsibility for your own behavior for successful weight loss, it helps to have support — of the right kind. Pick people to support you who will encourage you in positive ways, without shame, embarrassment or sabotage. Ideally, find people who will listen to your concerns and feelings, spend time exercising with you or creating healthy menus, and who will share the priority you've placed on developing a healthier lifestyle.

Your support group can also offer accountability, which can be a strong motivation to stick to your weight-loss goals. If you prefer to keep your weight-loss plans private, be accountable to yourself by having regular weigh-ins and recording your diet and exercise progress in a journal.It may seem obvious to set realistic weight-loss goals. But do you really know what's realistic? Over the long term, it's best to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week, although initially you might lose weight more quickly than that if you make significant changes — just be sure the changes are health supporting.

To lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular exercise.

When you're setting goals, think about both process and outcome goals. "Exercise regularly" is an example of a process goal, while "Lose 30 pounds" is an example of an outcome goal. It isn't essential that you have an outcome goal, but you should set process goals because changing your processes — your habits — is a key to weight loss. Also make sure that your goals are SMART: specific, measurable, attainable, relevant and time-limited. An example of a SMART goal is aiming to walk for 30 minutes a day, five days a week for the next three months, and logging your results.

Weight loss: 3 strategies for success