Wednesday, May 16, 2018

Lose Weight Easily With These 23 Tips
Every child now knows how to follow a diet. But you can never do without it. We reveal how you can lose pounds on the side in everyday life.

Lose Weight Easily With These 23 Tips


For many women it was already once in life to keep strict diet, because a few kilos less on the hips (if they are too much!) is also good for their health If only there were not this stupid renouncement of all the delicacies! You always have to be careful to resist the temptations lurking everywhere, to cook healthily and to exercise after the hard work. Dieting to lose weight always means sacrifice and effort. But does that have to be the case? No! We reveal 25 tips with which you can lose weight on the side and without much renunciation in everyday life.

1. No strict juice or powder detox

Sounds strange, because where one goes and stands a Detox juice cure is praised, but really meaningfully is not, one believes nourishing scientists and experts. Accordingly, a too strict detox cure, in which nothing but juices or even mixed powder drinks are consumed over a longer period of time, can even cause devastating damage to the body and is therefore rather unhealthy than healthy. Everything that should make you happier, healthier, slimmer and stronger within seven days should be questioned. You also save money if you keep your hands off such expensive treatments. Detox in moderation as a natural detox cure can help the body to regenerate, but you should pay attention to a healthy lifestyle.

2. No prohibitions

Anyone who has already gone on a diet knows that if certain foods are banned, they want to eat them even more! If you have a guilty conscience, you are more inclined to eat the whole chocolate, because after a piece of the "forbidden fruit" it doesn't matter anyway. A total ban on less healthy food is therefore pointless and will sooner or later lead to a relapse. It's better to enjoy it here and there and still not lose sight of the goal.

3. Step by Step

Who wants to decrease, often from one day on the other its nutrition changes and does without suddenly all unhealthy. However, this is exactly what often causes many to fail! Experts therefore recommend slowly changing eating habits step by step. First one meal, then the second and so on. It is best to decide beforehand which meal change has the greatest effect for the desired goal.

4. Always slow

 
Sport is just as important as nutrition in order to stay healthy

Sport is just as important as nutrition in order to stay healthy, become healthy or lose weight. If you plan to go directly to the sport five times a week and give full power, you will quickly reach your limits. If you have never exercised before or want to start again after a long time, you should take it slowly and increase step by step. Only go to fitness twice a week, after four weeks then three times and so on. And maybe you don't choose the power-cycling course right away, but swing on the treadmill.

5. Eat only for special occasions

Whoever cooks at home has control over how healthy or unhealthy the dish is. So if you want to lose weight, you should prepare a lot yourself. Eating out is rather difficult because one never knows which products are used and above all which unnecessary, unhealthy additives are contained. So eating in a restaurant should definitely be an exception and reserved for special occasions - which can be the weekend.

6. To-do list

If you have a stressful everyday life, you tend to postpone the workout rather than do it. It helps to create a to-do list that provides an exact overview of the daily workload and available time for a training. Planning also helps in the end to do what has been done.

7. Avoid unnecessary snacks

Anyone working in the office needs to get up from time to time and take a short break. Many people associate this with a snack. Just run into the cafeteria, stretch your legs and get a candy bar. Even if you're not hungry! Taking a break is not a problem, but do without the snack if you are not really hungry. Get a coffee, chat with a colleague - this is also a short break.

8. Healthy snacks

During the day you often tend to nibble here and there. Often you are not hungry at all, but bored. Then a candy bar lands quickly times in the mouth and the Haribo bag is on. Listen carefully to yourself. Are you hungry and can't take it? Or are you just bored because you still have three hours to work and nothing to do? If you can't do it without a snack, make sure you eat the right food in between. A few tomatoes, a sugar-free cereal bar or an apple will work wonders.

>> 10 Healthy Snacks for Weight Loss

9. Water instead of soft drinks

the easiest way to save calories is to ignore soft drinks and drink water

 

Probably the easiest way to save calories is to ignore soft drinks and drink water. This not only benefits the scales, but also the insulin level, which is no longer constantly pushed up and causes seizures after rapid waste. If you are "addicted" to sweetened drinks (sugar in your coffee is also included!), you should exchange one for the other step by step. It doesn't have to be three Coke, but maybe just one.

10. Weight training

No matter what sport you do, it is better than no sport. However, it is not fair that the eternally preached cardio training always takes all the credit, because strength training provides for a muscle build-up that stimulates the metabolism and thus burns more calories. So instead of standing on the treadmill for three hours, it is better to take dumbbells in your hand and do weight training.

11. Staircase instead of elevator

To go to the gym, you often have to motivate yourself. Little exercises are so obvious! Whether at home or in the office, simply use the stairs instead of the elevator.

12. Seek like-minded people and role models

When you fight alone, you often give up faster. Nobody sees it! So it is best to find like-minded people with whom you want to lose weight, cook and motivate yourself. But even a role model can help! Why not just talk to a well-trained woman in the gym and ask if she can support you?

13. Correct portion sizes

Do you know what you ate today? Exactly! And that's the problem. Often you just eat too much without even noticing or underestimating the portion sizes. Weighing and keeping a diary helps tremendously to get an overview of what you eat throughout the day.

14. New sportswear

Those who treat themselves to new sports shoes or buy chic sports clothes are also more motivated to do sports.

15 Morning routine

The start of the day has a decisive influence on nutrition and fitness. So if you want a healthy lifestyle, you should take time for a healthy routine in the morning. It is best to get up 15 minutes earlier to have tea, meditate, stretch and breathe deeply. People under stress often make the wrong decisions - especially when eating!

16. Green vegetables

At least three times a day you should include green vegetables in your food

 

At least three times a day you should include green vegetables in your food. It contains many important nutrients and also makes you full.

Green vegetables are also great for healthy smoothies! The green smoothie - nutrient bomb for a firm figure

17. Legumes

If you have a few kilos too much on your hips, you are guaranteed to eat too little fruit, vegetables and pulses. But the latter in particular are incredibly healthy! They contain a lot of dietary fibres, make you full and provide your body with valuable nutrients. The renunciation of meat also has a good economic impact.

18. Drink instead of eat

Everyone knows that feeling of being on the brink of starvation. Our brains play a trick on us when we're delusional about sugar. In addition, hunger is usually confused with thirst! So if you think you're hungry, you should drink a glass of water first. If that doesn't help and the last meal has been five hours or longer ago, something can be eaten.

19. Smaller plates

Psychology has us firmly under control. The plate must always be full, otherwise we won't get enough. How big the plate must be, however, nobody said. So if you want to trick yourself, you should always fill your portions on a small plate. Looks like a lot, but it's definitely less!

20. No temptations

Let's face it: If you have fast food and sweets in your house, you will eat them sometime! The temptation is especially great if you come home hungry and want to eat something quickly. However, when you first have to leave the house for sinful food, you are more inclined to eat what is at home - ideally healthy food. You only have to resist the temptation in the supermarket!

21. Force instead of weight

If you set your goals on gained strength rather than on weight loss, you will last longer! The Plank Challenge is a great way to do this. Just start with a plan and make one more every day. You will quickly notice physical changes, even if not on the scales.

22. Eat more fat

Avocado

 

This may sound insane to many people, but fat is not only a flavour carrier, it also keeps you full for a long time and is healthy - provided it is the right fat. Make an avocado in the smoothie more often, sprinkle nuts over the salad or drink a bulletproof coffee and the change of diet is suddenly no longer so difficult.

23. Be happy

Highest priority in a change of diet: You have to be happy with it! Who does without carbohydrates, but becomes moody, should find another way to become slim and healthy. Otherwise, sooner or later you break it off and fall into old patterns.

Lose Weight Easily With These 23 Tips

Saturday, April 08, 2017

5 Proven Tips To Help You Lose Weight
It's time to put off with the old and on with the new. With another year under our belts it's also time for some new resolutions. One of the most popular New Year's resolutions for people each and every year is to lose weight.

5 Proven Tips To Help You Lose Weight


Don't let losing weight be some fly by night fad for you but let it be a lasting commitment that will follow you all the way to 2018 and beyond. It's time to live a slim and healthy lifestyle and the best time to start losing weight and living healthy is now.

So what's a good starting point to living healthy and losing weight? Here are some proven tips for you to put to use right away. No procrastinating!

Tip #1- Eat Fat Burning Foods (that's a no-brainer huh?):

Some of the top fat burning foods that you can eat are:

1. Grass-fed beef or bison: Most people that eat meat have no idea what their meat has been eating. The majority of cattle that is slaughtered and fed to us today was raised on a corn and soybean diet.

The idea here is to eat meat that was raised on grass. The main reason for this is because this type of meat has higher levels of omega 3 fatty acids which are very healthy for us. It might be somewhat of a challenge for you at first to find this type of meat but if you have an organic grocery store in your area you'll be able to find it.

If you don't have that type of store in your area then a search online for grass-fed beef will provide you with the results you need.

2. Avocados: Although avocados get a bad rap sometimes about being a fatty food, in reality, avocados contain only healthy fats. They also help to reduce your appetite.

3. Whole eggs: And I do mean whole eggs, yolk and all.

4. Nuts: Go nuts about nuts, unless of course you have an allergy to nuts.

5. Berries

Tip #2- It's important to control your blood-sugar response before you eat a meal:

Controlling your blood-sugar response before each meal helps your body to stay in fat burning mode at all times. This trick works by helping keep your body's insulin levels low after you eat a meal thus keeping your body from depositing extra body fat.

Ok, so how is this done? First, let me bust a myth. You may have heard about this little trick before and the substances that it involves. Those three substances are: vinegar, cinnamon, and lemon juice. Well, scratch the vinegar off your list and just go with the lemon juice or cinnamon.

Taking vinegar before a meal in hopes of regulating your blood-sugar response to that meal simply does not work (Ever tried choking down a spoonful or two of vinegar? Thank your lucky stars that this doesn't work).

Do this instead: First, choose your weapon of choice, whether it be lemon juice or cinnamon. If you choose lemon juice (my lips are puckering already just thinking about it, but I would still take it than vinegar) then take 3 Tbsp of fresh squeezed lemon juice before each meal.

Take note that I said "fresh squeezed lemon juice" as in don't use store bought lemon juice that is loaded with preservatives and additives. If you choose cinnamon then there are three types of cinnamon that you can take. The most effective type of cinnamon to take pre-meal is Saigon cinnamon which is also known as Vietnamese cinnamon. If you can't find Saigon cinnamon then Cassia cinnamon comes in second place for effectiveness and in third place is Ceylon cinnamon.

Tip #3- Use Your "Sniffer"

This one is an old trick and kind of weird but it has been proven to be effective and that's what we care about the most- things that actually work. Here's how this one works:

Our sense of smell is connected directly to our brains perception of how much we eat. Therefore, we can use our sense of smell to "trick" our brains into believing how much we ate when in reality we didn't eat all that much.

Enough of how it works though, I'm getting confused just thinking about it. Here's what you do: Find the scents peppermint, banana, and green apple (the little vials of essential oils are the most convenient). You're going to be sniffing these scents before you eat, not all at the same time but one scent a month.

For example, in month one you sniff the scent of peppermint before each time you eat. The second month you sniff green apple and the third month you sniff banana and you just keep rotating these three scents.

Sniff the scent for that month five minutes before your main meals, five minutes before any snacks (which should be healthy, like nuts), and any other time throughout the day that you feel hungry. The proper way to sniff the scent is to plug one nostril and sniff three times in the opposite nostril, then do the same with the other nostril and then eat.

I promise you this is not a prank. You're going to look funny sniffing a vial of peppermint, green apple or banana before you eat but look who's starting to look sexy, slim and trim. It just depends on how bad you want it.

Tip #4- Supplement your diet with Astaxanthin

Don't ask me to pronounce that because I can't. So what is this funny sounding stuff called Astaxanthin and how do I get it?

Astaxanthin is an antioxidant that is found in different types of food. The main sources are found in salmon, shrimp and krill. The way astaxanthin works is by increasing the usage of your fat as an energy source. You can think of it as being thermogenic.

Don't worry, you're not going to have to eat mounds of salmon, shrimp and krill to get your daily dose of astaxanthin. The easiest way to supplement your diet with astaxanthin is by taking krill oil. You can usually find this at your local health food or grocery store and if that fails you can find it on the Internet.

Tip #5- Exercise! (I bet you thought this tip was going to be another fancy trick huh?)

It goes without saying that exercise of some kind on a daily basis is very beneficial to us humans. Whether it be just a brisk walk or jog in the morning, jumping rope for 30 minutes a day, or lifting weights or any other form of exercise.

Whatever type of exercise that your personal trainer, doctor or program provides for you, it's important to exercise. Find what exercise routine works for you and stick to it.

RELATED: Best Fat Burning Exercises and Workouts


Here's an order of daily steps that you can do from the information that this article has given you.

First and foremost, always eat healthy. There's a ton of information out there on how to do that.

Second, take steps to control your blood-sugar levels by either taking 2 table spoons of fresh squeezed lemon juice or cinnamon pills before each meal. Doing this will help regulate your blood-sugar and insulin levels after a meal, and will keep your body in fat burning mode.

Third, sniff away at the scents that I mentioned above. They will help control your appetite and those mid-night refrigerator raids.

Fourth, supplement your diet with Krill oil or more importantly astaxanthin which is found in krill oil.

And fifth, find an exercise routine that works for you and stick to it!

RELATED: How to Lose 10 Lbs a Week - 8 Key Steps


Article Source: http://EzineArticles.com/expert/J._Hugh/887478

Saturday, May 07, 2016

10 Easy Tips to Help You Lose Weight This Week
With so much nutrition and diet information roaming through the media, it can be difficult to differentiate what is real and what is glitzy media hype. As a personal trainer, nutrition consultant and fitness competitor, I have had to sift through my fare share of fitness magazines, nutritional seminars and college courses. I have condensed and refined the mountain of information into a manageable top ten list. The following is a list of the 10 most successful methods of losing 5 pounds in one week without a dramatic lifestyle change:

10 Easy Tips to Help You Lose Weight This Week


Tip 1: Stop counting calories

This may make anyone who has ever dieted laugh in disbelief. Remember when reduced fat and no fat foods were the focus in the diet industry? Do you also remember that reduced fat foods sold like crazy while the obesity epidemic spread like wildfire? New research shows that calorie counting, like reduced fat foods, is not the end-all solution to losing weight. Scientists suggest that what you eat may be just as important as how much. Foods that are rich in nutrients and low in carbohydrates and sugar are key for effective weight loss. Try replacing tortillas with lettuce leafs and potatoes with a green vegetable for starters.

Tip 2: Drink more water

Yes, you've heard that drinking 8-10 glasses of water per day is crucial for your health. Drinking water can also help you lose weight. Drinking water before a meal takes up space in your stomach, making you feel full sooner. Simply drinking one glass of water before your meal could help you cut up to 100 calories or more per meal.

Tip 3: Eat more meals

That's right, another suggestion against what has become industry standard. I'm not suggesting eating more food, I'm suggesting more meals. Breakfast, lunch and dinner with a snack between breakfast and lunch and again between lunch and dinner. Planning your meals and snacks can help you reduce those impulse high-carb snacks that can slow any diet progress. The key is to accelerate your metabolism and replace sugary and high-carb foods with nutrient rich meals and snacks to stave off hunger cravings.

Tip 4: Include protein

Jeff Hample, Ph.D., R.D., a spokesman for the American Dietetic Association says that, "Protein is made up mainly of amino acids, which are harder for your body to breakdown, so you burn more calories getting rid of them." In addition to burning more calories, amino acids help aid in recovery from cuts to muscle damage. Protein contains the building blocks for our body and is typically low in fat and calories.

Tip 5: Get some rest

Research shows that people who get adequate sleep lose weight easier and quicker. Lack of sleep can cause hormonal imbalances causing weight gain. People with inadequate sleep tend to snack more and have irregular eating and exercise habits. Recommended sleep for adults is between 6-8 hours.

Tip 6: Track your progress

Monitoring your weight loss can help you stay motivated and keep to your diet. Track where the weight is coming off with a fat caliper or weigh yourself regularly. Even blogging or posting your progress on your Facebook will help you stay committed because you know people will be counting you. This way family and friends can provide supportive comments when you do well.

Tip 7: Cook your food

Cooking what you eat makes you mindful of what you are putting in your body. The act of cooking itself burns calories. Cooking your food and healthy eating begins with learning about nutrition, which will make future diet choices easier.

Tip 8: No more soda

Did you know that just one 12oz can of coke has 39 grams of sugar! That can alone is enough to stall any diet. Sodas and many of the most common drinks available at a gas station or grocery store are loaded with hard to digest, diet-killing sugar. Try to incorporate green tea (excellent for added weight loss benefits) or calorie-free flavored water drinks into your diet if you need to satiate your sweet tooth.

Tip 9: Eat healthy fats

Now you're probably wondering, who is this guy? First don't count calories, then eat more food and now I want you to eat fats? Before you grab the bacon, I am referring to the healthy fats. That's not a typo, there are such a thing as healthy fats. Denying your body of healthy fats can disrupt your hormone levels and increase your hunger cravings. Healthy fats are found in foods like nuts, eggs, seeds or avocados. Try eating these foods for the between meal snacks mentioned in tip 3.

Tip 10: Don't eat foods from a can or box

Most of the foods that are processed and preserved tend be high is sugar, sodium and carbohydrates. By eating whole, fresh foods from the grocery store you can cut away huge amounts of excess calories and sugars. You may even find that fresh food really does taste better.

Eating healthy shouldn't feel like a chore. You don't need to make a dramatic lifestyle change to see results. Simply following these 10 tips for losing weight this week can help put you on the track for long-term success.



For more information on weight loss and living healthy, visit http://www.platinumbodyperformance.com. Good luck with your weight loss journey.

Ryan L.W. is a Certified Personal Trainer and fitness competitor. Author of various articles on weight loss, sports supplements, fitness and general health. Ryan currently advises on health and nutrition for various companies and people on the west coast U.S.A.

Article Source: http://EzineArticles.com/expert/Ryan_L_W/971930

Monday, February 15, 2016

Best 6 Tips on How to Lose Weight in a Week With a Few Lifestyle Changes
Losing weight is a daunting task which leads to most of the obese getting discouraged by the amount of time it takes to lose weight. It is true that you can't expect overnight results; however if you do take the right measures, it is possible to lose some weight within as short a time as a week.


How to Lose Weight in a Week

So if you wonder how to lose weight in a week, just read on!

1- While goals are necessary for motivation in losing weight, set realistic goals as unrealistic ones only discourage you. Don't expect to lose 10 pounds in a week; you can lose one to two pounds without starving yourself by burning 500 to 1000 more calories than you consume in a day. 

2- Reduce your portions as it's only if you eat less will you consume fewer calories. It's normal for people to eat more than required while dining. So learn to cut portions in half so that you consume smaller portions and fewer calories. 

3- Eating in front of the television is a habit many people have. If you want to learn how to lose weight in a week, you need to stop this habit. You need to only eat while eating, and not do something else like watching television.

You tend to focus on what's on the TV, and grow unaware of what's entering your mouth and stomach to end up overeating. So eat at the dining table while focusing on your food so that you know what you eat and eat only as much as required.

4- Don't skimp on your sleep as lack of sleep can lead to weight gain. You tend to feel tired as you'd not slept properly, which in turn tempts you to skip exercise or your regular physical movements and activity the next day.

To make things worse, you also feel tired at your workplace and look at chips or a donut for an instant energy burst. Moreover, studies prove that people with inadequate sleep tend to snack at late nights, eat more of high calorie foods and also prompt you to have larger food portions. 

5- Learn to eat slowly, and cherish whatever you eat. No matter how busy you may be, try to set aside about 20 minutes for your meal and ensure you savor each dish you eat. Hogging on your food only leads to overeating as your stomach doesn't have time to tell your brain that it's full. 

6- Last, but not least, discipline yourself to eat healthy and organic food 80% of the time while reserving the remaining 20% for your favorite junk. By following the 80/20 rule, you end up bingeing less, and learn to control yourself if and when you feel like bingeing. 
 
Now that you know how to lose weight in a week just by implementing these 6 lifestyle changes, it's left to you to implement them and see the difference in your weighing scale!



99NutritionTips is authority when it comes to Nutrition and Health Tips. Visit us to learn more about Nutrition and Health Tips. By visiting us, you will get a Free Report on How to Flatten Your Stomach
Article Source: http://EzineArticles.com/expert/Felix_G/488991

Monday, November 30, 2015

Weight Loss Tips - The Top 10

Top 10 Weight Loss Tips
Top 10 Weight Loss Tips


Losing weight and keeping it off isn't difficult - all you need is a few changes and the motivation to get you started. Not sure where to begin? Have a look at these great tips for easy weight loss...

1) Keep a Food and Exercise Diary

This is a great way of keeping track of your foods, drinks and how much you have worked out over a week. Be honest with yourself and write down everything - even if you have a bad day.

2) Exercise to Maintain Weight Loss

Exercise helps you burn fat and calories and also helps boost your metabolic rate, even when you're resting so try to work your way up to doing a 30 minute workout 5 days a week.

3) Measure Food Amounts at Home

Weigh out foods and don't eat too much of the 'wrong' thing. For example if a recipe tells you to use 2tbsp dressing, don't go over this as a few more excess measurements all adds up to excess calories.

4) Still Eat Foods you Like

Have a rare treat so that you don't feel too deprived - just don't let a small treat turn into a big binge of crisps, chocolate, alcohol and fast food - you'll destroy all the hard work you've put in!

5) Think Long Term - Not Short Term

Losing weight fast is what everyone wants, but losing weight slowly actually allows your body to adjust and keep weight off for longer. Set goals for losing weight but think of it as a long term venture.

6) Savour Your Food

When you eat - enjoy it! Chew and enjoy the textures and flavours of your food - this will keep you fuller for longer and will reduce the likelihood of you reaching for the unhealthy snacks later.

7) Increase Workout Intensity


As a beginner you may be able to manage short workouts 2-3 times a week. Find the time to exercise and gradually increase your workout program to help you keep the weight off.

8) Keep Motivated

Buy yourself treats such as new clothes to celebrate your weight loss, work towards your goals such as having energy to play in the garden with your children - anything that keeps you motivated.

9) Weigh Yourself Once a Week

Weighing yourself everyday is a bad idea - weight fluctuates when muscle mass etc is varying. Have a weekly weigh in (i.e. on Monday morning before breakfast) and use it as motivation for the next week's weight loss.

10) Enjoy Your Workout!

Performing the same workout day after day means that your body gets used to it, therefore making it less effective each time you do it. Varying your workout keeps it exciting and if you're enjoying it, you're more likely to put more effort in. Go cycling, swim, do dance classes, play football in the park, go jogging and mix up your workout regime and your body will continue to burn fat.

Try out these 10 simple tips and you'll not only be able to lose weight but also keep it off!


Hi I am Gary Abernathy author of this article 31 Day Fat Loss Cure [http://31dayfatlosssysytem.com] and many more. I am a semi retired retail sales manager. I have been in Internet Marketing going on two years now, and I am enjoying every minute. I now write articles such as this one, and have a web site set up so that people can read more interesting articles about Weight loss and related topics.. Please go to 31 Day Fat Loss Cure [http://31dayfatlosssysytem.com] for more information.

Article Source: http://EzineArticles.com/expert/Gary_Abernathy/1414866

Friday, August 29, 2014

Weight Loss Within Reach: Try These Trusted Tips!
Have you ever stared in the mirror for extensive lengths of time after your shower and then turned away frowning? Have you ever felt that that gut of yours is insurmountable? Well you are not alone. This article will help you turn that frown upside down and trim down that waist line.

Weight Loss Trusted Tips before and after

Try These Trusted Tips to Lose Weight Fast


To lose weight, don't just focus on cardio, but also incorporate strength training into your routine. Muscle tissue burns more calories than fat; having more muscle means you will be burning more calories throughout the day. Plus, you will see added benefits in a toned physique and fewer injuries.

To help you lose weight, do not completely abandon foods that you love altogether. This will result in a strong desire for these foods and may end up in binge eating. Just about anything is fine in moderation, and can be a reward for sticking to your diet. As you slowly move away from eating greasy foods, you may find your desire for them lessening over time.

When embarking on a weight loss journey, especially a significant one, set multiple small goals instead of focusing on the main goal. It is much more daunting to think about losing 50 pounds in 6 months than it is to focus on losing 10 pounds in one month. By choosing the smaller goal, in 6 months you will have lost 60 pounds instead of 50.
Visualization can be an important tool for weight loss. When you are craving an unhealthy food, or just feel like snacking, close your eyes and imagine the way you looked when you were at your ideal weight. This process helps you remember why you want to lose the weight in the first place.

If you want to lose weight you need to stop drinking soda pop. Colas, even diet colas, cause weight gain. If you currently drink many sodas each day, begin by cutting the amount you drink. Reduce the amount until you are only drinking one can per day. Then you can cut it down to one every other day, then eventually stop drinking pop completely.

A healthy diet for weight loss includes plenty of helpful protein. Protein provides excellent nutrition - fuel for fat-burning. It also takes the place of unhealthy carbohydrates in the diet, reducing cravings for junk food. Many sources of protein carry less-healthy ingredients like fat and carbs. Minimize the effects of these undesirable additions by sticking to protein from lean meat.

Weight Loss tips before and afterIf you are trying to lose weight, a great tip is to keep red pepper flakes in your home. Red pepper flakes can help you feel satisfied for a longer period of time. Therefore, if you eat these earlier in the day, red pepper flakes can lower your cravings later in the day.

Alcohol is one of the worst things to consume when trying to lose weight. Not only is each drink loaded with calories, when people get a little intoxicated they tend to eat more. Don't allow yourself to go out drinking often, and when you do, it is important not to overdo the drinking so that you don't loose sight of your weight loss goal.


Want to burn the most fat? Exercise before breakfast. When you wake up in the morning, your body doesn't have as much glycogen/stored carbohydrate to use as energy--which means it will burn fat first. According to one study of runners, two thirds of calories burned before breakfast are fat calories.

Buy a pedometer and walk-off the pounds! Check how many steps you take on an average day, and try adding 1000 extra steps. This could be as simple as taking a walk round the block. Build up the amount of extra steps you take each day, by increasing the distances that you walk. Every step counts in helping you to burn calories. Not only will you feel healthier, you will soon notice the pounds coming off!

Make sure to not skip any meals when trying to lose weight. Skipping meals can put your body into a fat-storing state and will make it harder to burn calories throughout the day. Make sure that your meals are nutritional and healthy and that will keep your body burning calories, all day long.

If you feel like your reasons for being overweight are strong, use these tips to make yourself stronger. Practice one tip at a time until it is second nature, then try the rest. You're strong enough to knock that weight off if you commit to losing weight. Just say yes to a slimmer you.