Sunday, August 25, 2019

7-Day Mediterranean Diet Meal Plan an Excellent Diet To Lose Weight
The Mediterranean Slimming Diet is a dietary model with dietary patterns belonging to Mediterranean countries such as Spain, Portugal, France, Italy, Greece and Malta. This diet is enriched with the main food groups that must be present for your diet to be varied, balanced and most importantly! so that you learn to eat! Learn from the Mediterranean Diet an excellent diet to lose weight.

7-Day Mediterranean Diet Meal Plan an Excellent Diet To Lose Weight


This diet follows the principles of the Mediterranean diet, so if you are looking for a balanced diet, nutritious, that teaches you to eat better here you can find it, you may also be interested:

1200 Calorie 7 Day Meal Plan
Example of Keto Diet Menu for Beginners
1200 Calorie Diet - A Comprehensive Guide With Yummy Meal Plans

MAIN CHARACTERISTICS OF THE MEDITERRANEAN DIET TO LOSE WEIGHT



  • High consumption of vegetables
  • High consumption in fruits, vegetables, legumes, nuts
  • Bread and cereals (wheat)
  • The main fat is provided by virgin olive oil.
  • Regular wine consumption
  • Moderate meat consumption
  • Highest consumption in white meats
  • Consumption of oily fish


FATS IN THE MEDITERRANEAN DIET TO LOSE WEIGHT


It should be noted that although the consumption of fats from the Mediterranean diet is high than in other countries, the cardiovascular health of the population is much higher compared to the incidence of cardiovascular diseases in countries such as the United States.

And that is because the quality of fats in the Mediterranean diet comes from polyunsaturated fats, which among other things:


  • Reduces the level of cholesterol in the blood
  • Protect our brains from diseases like Alzheimer's.
  • They provide us with omega-3 fatty acids.


Being fats of excellent quality only moderating the quantity when cooking would be lowering the unnecessary calories of the diet, enough, but not missing, fats represent 30% of the total calories of macronutrients.

WINE IN THE MEDITERRANEAN DIET


Moderate consumption of red wine is very beneficial to health and it is advisable to have one glass of wine a day. The attached benefits are many, if you want to maintain an optimal state of health and even if you are in the process of slimming that you do not miss the wine for the following reasons:


  • In wine we find a very special substance Proanthocyanidins, powerful antioxidants that help combat free radicals, protect and strengthen the immune system, and are great for our cardiovascular system.
  • We also find resveratrol, this molecule protects our cells in a quite wide range of diseases preventing inflammatory processes in our body and seems to be especially effective in trauma resulting from strokes. There is also talk of its preventive effect in age-related diseases such as Alzheimer's and Parkinson's.
  • Another very important thing resveratrol to this day is the "miracle" molecule that most slows aging.
  • It contains polyphenols and flavonoids that are also potent antioxidants that carry us against cardiovascular disease and cancer.


LOWER RATE OF ABDOMINAL OBESITY


Eating a diet derived from the Mediterranean diet is associated with reducing abdominal obesity, which you should be more concerned about, not aesthetically but by what really may be manifesting, a waist circumference above 88 cm in women and 102 cm in men warn us first of obesity and second to be more prone to develop cardiovascular diseases.

Multiple studies have shown that you can avoid up to 30% of the risk of developing type II diabetes by following the Mediterranean diet to lose weight, respecting the rations and regular consumption of food offered by the pyramid of healthy eating.

WHAT DOCTORS SAY ABOUT THE MEDITERRANEAN DIET TO LOSE WEIGHT


In 2012 a study was carried out and it was found that people who regularly followed a Mediterranean diet obtained a good score in a study related to "Health-Related Quality of Life (HRQOL) the quality of life of people, including variables such as physical and mental health, and it was demonstrated that the Mediterranean diet contributed to improving people's quality of life.

To make a Mediterranean diet to lose weight without sweat marks a before and after in the health and motivation of each person, so today I invite you that if you have a few kilos of more, and want to recover your ideal weight follow this diet, because not only will you lose weight in a balanced way, also gain health, beauty, self-esteem and a longer life.

THE MEDITERRANEAN DIET AND THE FOOD PYRAMID


Planning the purchase is essential to carry out the Mediterranean diet to lose weight correctly, and it is also important to follow the advice of the healthy eating pyramid taking into account the food of:


  • Occasional consumption
  • Daily consumption
  • Rations per day
  • Consumption according to our physical activity


MEDITERRANEAN DIET PYRAMID


As the Mediterranean diet is characterized by the fact that you can eat all kinds of food, it is better to organize your basket so that you do not miss any and carry it out taking into account and following the nutritional pyramid which recommends us:

1. Eat daily: in the Mediterranean diet to lose weight you should eat cereals, if they are better whole grain, five servings of fruits and vegetables, a liter and a half of water, do not add sugar to coffee infusions or drink packaged juices, change them for water or natural fruit juice, dairy products should be low in fat, can be semi-skimmed, a tablespoon of extra virgin olive oil raw, dressings such as onion, garlic, parsley, pepper or wine and even beer in always healthy amounts. (moderate)

2. Products to be taken weekly: animal and vegetable protein, such as eggs, fish, lean meats, processed meat (sausages), legumes and potatoes.

The foods corresponding to the second step should be on the plate, but not be the most abundant food on it, this means that although protein is important, it should only occupy between 10-15% of the total calories of the diet per day, therefore the plate should contain more than half of it with vegetables and only a little protein (almost what represents the palm of your hand).

3. Occasional foods: found at the top or peak of the nutritional pyramid indicates that they are foods that should be consumed "occasionally" such as sugar, sweets, cakes, box juices, soft drinks, butter, croissant, alcohol etc..

RECOMMENDATIONS



  • Eating every three or four hours
  • Have 5 meals a day
  • Moderate rations
  • Limit one day a week to the consumption of occasional foods at the top of the pyramid, enjoy it with family and friends.
  • Daily physical activity


FRUITS AND VEGETABLES IN THE MEDITERRANEAN DIET TO LOSE WEIGHT


The Mediterranean diet to lose weight avoids obesity and cardiovascular diseases, is allied to prevent diabetes, prevents premature aging of cells, prevents the onset of breast cancer and colon, and moderate wine intake also prevents cardiovascular diseases, for all these reasons do not hesitate to include this diet to your life to thin!

But also another important pillar of the Mediterranean diet to lose weight are fruits and vegetables, in the summer in Spain we have the largest variety of fruits throughout the year, and the best news is that we can eat them all! include them in our daily menu will give us a lot of gua, very few calories, fiber and a lot of satiety. In addition to this, fruits and vegetables are not only important for what they give us and because they help to control weight, they also have the ability to improve our intestinal microbiota, depending on what we eat there are bacteria that grow in our intestine and help us digest food better and this can change our weight!

Remember that it is important to wash the fruit very well, and eat it with the skin, where we have all the fiber of the fruits.

7-Day Mediterranean Diet Meal Plan an Excellent Diet To Lose Weight


EXAMPLE OF 7-DAY MEDITERRANEAN DIET MEAL PLAN TO LOSE WEIGHT


MONDAY

Breakfast: Semi-skimmed milk, wholemeal bread with cooked ham, one kiwi

Snack: Fruit piece with 4 walnuts

Lunch: Grilled salmon with sauteed quinoa spinach, fresh cheese dessert

Snack: skimmed yogurt

Dinner: Cod omelette with tomato salad, canons and cucumber.

TUESDAY

Breakfast: skim milk with whole grains, natural orange juice

Snack: whole wheat bread with turkey and fresh cheese

Lunch: gazpacho soup plus roast chicken with vegetables

Snack: bowl of strawberries with 4 nuts

Dinner: Nice salad with vegetables, dessert some custard

WEDNESDAY

Breakfast: Skimmed milk with oatmeal and a piece of fruit

Snack: skimmed yogurt with 1 pear

Lunch: pork tenderloin with broccoli and salad

Snack: 2 kiwis

Dinner: Galician-style octopus with avocado and tomato salad

THURSDAY

Breakfast: skimmed milk with whole grains, natural orange juice

Snack: Whole-wheat mini sandwich with fresh cheese

Lunch: Grilled chicken breast with noodle soup, dessert an apple

Snack: skimmed yogurt with 1 mandarin

Dinner: Anchovies with salad of olives, rocket, tomato, endives and palm hearts.

FRIDAY

Breakfast: skimmed milk with whole grains, natural orange juice

Snack: Fruit piece with 4 walnuts

Lunch: Hake stewed in green sauce (peas) with boiled potato, a fruit

Snack: Skimmed yogurt with chia seeds

Dinner: Courgette puree with hard-boiled egg, dessert a tangerine

SATURDAY

Breakfast: Orange juice and crunchy crackers of seeds and oats with fresh cheese.

Snack: Glass of milk with wholemeal bread sandwich with avocado and tomato.

Lunch: Salted Greek yogurt, zucchini and feta cheese cake. Apricots

Snack: Bowl of milk with fresh cherries, oats and sunflower seeds.

Dinner: Turkey brochettes and yogurt tomatoes with Sicilian aubergines. Watermelon

SAUNDAY

Breakfast: Bowl of milk with oats, chopped peaches, raisins and flax seeds.

Snack: Peanut butter and strawberry jam shake

Lunch: Warm salmon and potato salad with fresh herbs. Banana.

Snack: Tea or coffee with toast and fresh cheese.

Dinner: Cauliflower couscous salad with marinated prawns and avocado. Plums.


This menu of Mediterranean diet to lose weight meets all the requirements of this diet, is varied, balanced and includes all food groups. It is important that you remember to make a healthy shopping basket and that you include the physical exercise in your life, you will see how little by little arrive the good changes that will be noticed in your body and in your mind, to lose weight with this diet is very easy! to eat and to maintain the full stomach will do that this task become an accomplished objective!

Thursday, June 27, 2019

Drinking a Cup of Coffee a Day Can Help You Lose Weight
According to experts a cup of coffee a day stimulates the so-called "brown fat", a mechanism that gives battle to fats.

Drinking a Cup of Coffee a Day Can Help You Lose Weight


Having a cup of coffee a day can help you lose weight: it's a discovery made by scientists at the University of Nottingham, so if you're a coffee lover this news will add a lot of extra points to your favorite drink.

According to experts a cup of coffee a day stimulates the so-called "brown fat", which is nothing more than a mechanism that gives the battle to fats and, if that were not enough, would be essential to combat obesity and diabetes.

The research was published by Scientific Reports and is one of the first to be conducted in humans to determine which components could directly and favorably impact the functions of brown fat, an element that is indispensable to burn calories and convert them into energy.

The so-called brown adipose tissue, commonly known as brown fat, is present in humans and other mammalian species.

Although it was believed to be present only in infants and mammals that tend to hibernate, it was recently determined that adults may also have this compound whose function is to generate heat by burning calories.

Drinking a Cup of Coffee a Day Can Help You Lose Weight


In contrast, white fat is the result of excessive calorie storage.

Those who are blessed with a lower body mass index (BMI) are those who have more brown fat.

According to Michael Symonds, of the University of Nottingham School of Medicine, who was part of the study team, brown fat generates heat by burning fat and sugar regularly in response to cold.

So raising its activity generates better control of blood sugar and fat, so when you burn extra calories you lose weight.

SEE ALSO: 5 Foods That Burn Fat

The team of researchers studied stem cells to determine if this delicious drink would help stimulate so-called brown fat. Thus, they managed to stimulate the ideal dose and then began to test it in humans to find out if the results were positive.

The technique used to draw their conclusion was the so-called "thermal image," by which they identified brown fat and measured its ability to generate heat.

In this way they identified positive results. They now concentrate on whether caffeine, the main ingredient of coffee, acts as a stimulus or whether it contains another component that helps to stimulate brown fat.

They also analyze caffeine supplements to determine if they respond in the same way. You may have wondered how many cups of coffee a day are safe for health? Here's what we tell you.

Going out for coffee is the most popular plan for the first date, so don't hesitate to accept, since the benefits can be more than you imagine: you lose weight and, at the same time, you find love.

Thursday, May 16, 2019

Most Common Mistakes When Making a Diet To Lose Weight
Losing weight is not an easy thing, much less with a diet that makes us suffer or we do not see any results, can be a little frustrating, but what if the problem is in our habits? This time we'll give you 4 reasons why you keep gaining weight, even if you go on a diet.

Most Common Mistakes When Making a Diet To Lose Weight


1. Drinking drinks


Soft drinks, juices, teas, among others, provide calories for their high sugar content, to avoid it is advisable only to drink water, try to drink enough during the day to stay hydrated and your body removes all waste from your body.

Alcohol also falls into this category, as it is one of the products that provide more empty calories, ie provide 7 kcal per gram of alcohol and without nutrients, so the only thing these drinks will do is increase your weight.

2. Don't eat


This habit is very common for those looking to lose weight, not eating will burn your body fewer calories, because it will keep them from reserves if you do not eat any food for a while.

Another factor is not eating at the right times, because hunger will gather and when the time comes to feed yourself you will want more. The best thing in this case is simply to have three to four meals a day, the most forceful as lunch should always be, the rest you can ration depending on the activity you will do, if it is intense, more food and if it requires little effort, less.

3. Do not exercise


Like diet, exercise is a very important point to lose weight, if you do not supplement your diet with physical activity, it will be very difficult to see results quickly, and exercise can help you lose weight by improving your metabolism and increasing muscle mass.

4. Not getting enough sleep


Sleeping has always been very important for overall health, according to the study called "Metabolic Effects of Sleep Disruption, Links to Obesity and Diabetes. The lack of sleep is related to weight gain, because when you rest the body releases hormones that make the opposite effect to fattening and also burn fat.

Revealing yourself will also influence the motivation to exercise, so it is very necessary to sleep 8 hours a day.

RELATED: Example of Keto Diet Menu for Beginners

These are some of the factors that could affect your diet, but anyway you must consider others such as genetics or health problems associated with weight gain, an example of this is the thyroid. In the case of not seeing results, the recommendation is to go to a specialist to help you discover the background of the problem.

Wednesday, August 29, 2018

What You Should Eat before and After Workout To Lose Weight
If you want to make your exercise routine even more effective at burning fat and losing weight, take note of the pre-workout and post-workout foods that help you lose weight in a healthy way.

What You Should Eat before and After Workout To Lose Weight


Even if your goal is to lose weight, experts agree that intense exercise on an empty stomach is not a good idea. Playing sports involves an extra expense of energy for our body. If you don't have enough, you'll probably train for less time and end up with fatigue or starvation (encouraging you to overeat after exercise). This situation is not ideal for achieving the goal of weight loss and may also cause damage to your muscles that may have had to rely on their glycogen stores to maintain activity.

It is also not about overeating by eating more calories than you burn by exercising, because then you simply wouldn't lose a single gram. When choosing what to eat before and after weight loss workout, consider the type of activity you are going to do, its intensity, your own physical needs and also the time between eating the food and getting going.

If you want to know what to eat before and after exercising, you should of course not eat the same thing if you are training within 15 minutes of lunch as if you plan to eat it three hours after lunch. A good balance between carbohydrates, fast and slow absorption, and protein depends largely on the effectiveness of training in terms of weight loss.

What foods help you lose weight before and after exercise?


As a general rule, before training, carbohydrates take centre stage. Your body needs energetic but low-fat foods for exercise. A piece of fruit, for example a banana, a juice, or a snack in the form of a wholemeal toast with jam or yogurt with some oatmeal flakes are three good suggestions of foods that you can eat before training and that you take 20 or 30 minutes before carrying out an intense routine.

If we talk about a longer period of time between food and training, slow absorption carbohydrates come into play, those that will provide energy as the body demands it. A plate of pasta or rice and some high glycemic index fruit, such as melon or watermelon, can be the basis of an ideal menu for someone who plans to practice sports in the following hours. In this case, protein should also be present in the food you eat, especially if your training involves resistance (swimming, running, etc.) or intense muscle work (gym weights).

If you want to lose weight, include lean meats or fish in your meal and if you prefer to have just one snack, try a brown rice cake, on which you can put some slices of turkey breast or a portion of tortilla (French).

What to eat after workout to avoid weight gain?

After training hard, you'll want to know what foods to eat after training so you don't get fat, and which are recommended to keep your body burning calories while recovering from the effort. The first step is to achieve correct hydration so that the body replenishes the water and lost electrolytes. For some sportsmen and women, there is nothing better than a good glass of milk 15 - 20 minutes after the practice of their activity (you can also choose isotonic drinks). If you also notice that you need to "recharge" energy, always use "slow" carbohydrates.

The cereal bars give excellent results in order not to get fat after exercising. After a reasonable amount of time, it's time to provide the protein needed for muscle recovery and also the minerals, vitamins and fiber your body needs: salads, boiled vegetables, fish rich in omega-3s and lean meats can be ideal for a dinner around the gym. Watch what you eat before and after training if you want to lose weight, because it's important.

RELATED: How to Make a High Protein Breakfast

What You Should Eat before and After Workout To Lose Weight
 

Sunday, July 15, 2018

Lose Weight With Low-carb: Exciting Possibilities in The Kitchen
The amount of diets that can be chosen today by those who want to lose weight is growing steadily. Not only well-known concepts such as FHD or Low Fat determine the events here, but also newer methods. Low carb, the most extensive renunciation of carbohydrates, is one of the more modern variants and is hyped by many women and men downright. That the concept seems to work is obvious. But what is important if carbohydrates should no longer play a big role in the future?

Lose Weight With Low-carb - Exciting Possibilities in The Kitchen



WHAT IS LOW-CARB?

The low-carb diet, as it is known today, is considered a descendant of the classic Atkins diet. Atkins, with forty percent protein and 45 percent fat in the daily diet, was much stricter and slower, allowing low-carb to relax. This makes this form of nutrition more popular, because the conversion is not only easier at first glance and varied and nutrient-rich food planning are possible. This gave the low-carb diet in the context of a German survey from 2013 quite good values. Here, around four percent of all respondents favored low-carb. Just as many appreciated famous alternatives such as fasting or calorie counting. Systems such as Weight Watchers were only marginally more popular at just under six percent.

But how does the low-carb procedure work? Basically, the reduction of carbohydrate intake plays a significant role here. The body is accustomed to extracting energy from carbohydrates and converting possible surpluses into flab. Anyone who deprives him of the carbohydrates as the basis for energy production, sets in motion a restructuring. Then the body begins to gain its energy from proteins and fats, which stimulates the removal of unwanted cushions. The advantage for many: starvation and low carb do not belong together, because there are good alternatives that fill the plate neatly several times a day.

The basic principle of the low-carb diet uses - like many other diets too - the percentage participation of the three macronutrients. These should be broken down as follows:

  • Fat content: 50 to 60 percent
  • Protein content: 35 percent
  • Carbohydrate content: 15 to 30 percent (maximum 100 to 120 grams daily)

Since percentage values ​​are initially confusing, people wanting to lose weight should know their daily calorie needs. This then enables the calculation of actual values. It helps to know that one gram of protein and carbohydrates each provide about 4.1 calories. One gram of fat, however, accounts for 9.3 calories. As additional help to get a common thread, additional recommendations apply. Thus, the amount of carbohydrates in a low-carb diet should be a maximum of 100 to 120 grams per day, while one to two grams of protein per kilogram of body weight are considered useful. The rest of the diet is then fat.

RELATED: Low Carb Diets - Carb Concepts


FAT IN LOW CARB DIET: PLEASE HIGH QUALITY!

The fact is: Even in the low-carb diet, of course, fat is not the same fat. Probably the most important distinction that men and women should know is that between saturated, unsaturated and polyunsaturated fatty acids. Basically, fat in the diet is actually not an unhealthy ingredient, but can quickly become one.

For then, if the fat sources are inferior and above all provide unsaturated fatty acids, no real consumer success is possible. So if you think you can lose weight with lots of high-fat meat, butter, cream and fat chocolate, sooner or later you will fail. It is better to concentrate on unsaturated and polyunsaturated fatty acids and to keep the content of saturated fatty acids as low as possible.
Good oil provides valuable fatty acids.

FAT IN LOW CARB DIET - Olive Oil


Unsaturated and polyunsaturated fatty acids usually originate from plants, seeds and nuts. Integrating healthy fat into your daily diet is easier with high-quality oils. Using good oils such as olive oil, linseed oil, thistle oil or even grapeseed oil is a clever move, because every oil has its own individual taste and scores high in its content of unsaturated and polyunsaturated fatty acids. Fandler supplies exact values ​​for each oil, which can be used by interested parties.

Anyone who takes care to use every oil according to their purpose increases the possibilities in their own kitchen immensely. So oils such as rapeseed oil, coconut oil or olive oil are good for searing low-fat meat, fish or vegetables. However, variants such as linseed, pumpkin seed or thistle oil do not tolerate the heat in pot and pan. They should therefore be used rather cold. However, as an addition to the morning cereal or in salad dressing, these oils can also be used perfectly without heat.

MEAL ALTERNATIVES HELPING CREATIVITY ON THE JUMP

Anyone who wants to feed on the low-carb principle, reaches a point at the latest after a few weeks, at the actually beloved food to start missing. To do without biscuits, cakes and even bread is not easy for every weight loss taker. White flour, however, is arguably the biggest enemy of any low-carbohydrate diet, and it does not score high on nutrients even off this diet. It is therefore generally advisable to banish light flour from the diet.

Low carb baking is possible with a few flour alternatives


Low carb baking is possible with a few flour alternatives.

But wholemeal flour also has a fairly high proportion of carbohydrates. However, since it provides many nutrients and fiber, it may be used in the context of a low-carb diet quite a small extent. However, the small amount is not enough to bake something delicious and alternatives must come from. Since the market has long since recognized this, there are now some exciting flour varieties that can be used in baking and have comparatively few carbohydrates.

Good examples for this are:
Flour variant                        Carbohydrates per 100 grams

Almond flour                          Four to seven grams
Coconut flour                         Nine to 15 grams
Chiamehl                                Zero grams
Soy flour                                Three to five grams


Each of these flours can then be used in baking bread, cakes or biscuits to complement the wholegrain flour. However, it is important to know how the individual flours behave. Almond flour and soy flour need a little more liquid, otherwise doughs will quickly become too firm. However, if you experiment a little and also add chopped nuts, grated coconut, cracked flax seeds or oatmeal (in small quantities) to the dough, you will quickly find your own secret recipe for low carbohydrate biscuits.

RELATED: Low Carb Desserts - Yogurt With Strawberries and Sunflower Seeds (low carb)

Saturday, July 07, 2018

This Boiled Egg Diet is Successful Worldwide - You Can Lose Up To 20 Pounds in 2 Weeks
If you want quick results in your fight to lose weight, the boiled egg diet is perfect.

At least this is what its practitioners, spread throughout the world and that do not stop increasing, thanks to the success of this recipe in social networks.

Only a few eggs, some vegetables and some citrus fruits make up the menu of this diet.

And this is enough to make it complete and provide excellent results.

It will accelerate metabolism and burn fat.

Plus, you won't feel hungry.

This Boiled Egg Diet is Successful Worldwide - You Can Lose Up To 20 Pounds in 2 Weeks


During your diet, you should drink plenty of water to moisturize your body and also facilitate detoxification.

Take eight to ten glasses a day.

This diet has simple rules.

You can't eat junk food such as candy, pizza and burgers.

You also can not consume soda and alcohol.

Also, limit salt and sugar,
You can lose up to 20 pounds in just two weeks!

And, if you maintain a healthy diet routine in post-diet, you will certainly not regain lost weight.

This is the menu of the two weeks of boiled egg diet:

boiled egg diet

 


WEEK 1

- Monday

Breakfast: 2 hard-boiled eggs and 1 citrus.

Lunch: 2 slices of sweet potatoes and 2 apples.

Dinner: 1 large plate of salad and chicken.

- Tuesday

Breakfast: 2 hard-boiled eggs and 1 citrus.

Lunch: salad of green vegetables and chicken.

Dinner: vegetable salad, 1 orange and 2 hard-boiled eggs.

- Wednesday

Breakfast: 1 citrus and 2 hard-boiled eggs.

Lunch: thin cheese, 1 tomato and 1 slice of sweet potato.

Dinner: salad and chicken.

diet chicken


- Thursday

Breakfast: 2 hard-boiled eggs and 1 citrus.

Lunch: fruit.

Dinner: salad and steamed chicken.

- Friday

Breakfast: just like the day before.

Lunch: cooked vegetables and 2 eggs.

Dinner: salad and grilled fish.

- Saturday

Breakfast: just like the day before.

Lunch: fruit.

Dinner: chicken and steamed vegetables.

- Sunday

Breakfast: 2 hard-boiled eggs and 1 citrus.

Lunch: tomato salad, steamed vegetables and chicken.

Dinner: steamed vegetables.

RELATED: Egg And Grapefruit Diet - Lose Up To 10 Pounds In One Week


boiled egg diet


WEEK 2

- Monday

Breakfast: 2 eggs and 1 citrus fruit.

Lunch: salad + chicken.

Dinner: 1 orange, salad and 2 eggs

- Tuesday

Breakfast: just like the day before.

Lunch: 2 eggs + steamed vegetables.

Dinner: salad and grilled fish.

- Wednesday

Breakfast: just like the day before.

Lunch: salad + chicken.

Dinner: 1 orange + vegetable salad + 2 eggs.

- Thursday

Breakfast: just like the day before.

Lunch: steamed vegetables + lean cheese + 2 eggs.

Dinner: salad + steamed chicken

- Friday

Breakfast: just like the day before.

Lunch: sardine salad.

Dinner: salad + 2 eggs

- Saturday

Breakfast: just like the day before.

Lunch: salad + chicken.

Dinner: fruit.

- Sunday

Breakfast: just like the day before.

Lunch: steamed vegetables + chicken.

Dinner: like lunch.

Have you seen how simple the menu is?

For even better results, exercise at least half an hour a day.


IMPORTANT!

This diet has almost no carbohydrates and this is one of the reasons why it works.

But you must consult a doctor before starting it.

In fact, never diet like this without first consulting a doctor.

This is a blog about home treatment news. Does not replace a specialist. Always consult your doctor.

RELATED: Lose Weight Easily With These 23 Tips