Tuesday, April 09, 2019

It's Harder for Shorties To Lose Weight, Says Specialist
According to the Association of Medicine for Obesity for shorties is more difficult to lose weight, here we explain why.

Why It Is Harder for Short People to Lose Weight


It's harder for shorties to lose weight because their metabolisms are slower, said Craig Primack, president of the Obesity Medicine Association. We know, it sounds sad, but it's real.

As if that weren't enough, when a woman gains weight, even if it's a couple of pounds, it's more noticeable than a tall one. In addition, they can lose weight very easily, while the short ones have to "kill themselves" to achieve that goal.

The specialist explained that a woman of average height has a basal metabolic rate of 1,400 calories per day, which means that if she remains immobile for 24 hours they will burn that amount of calories.

However, in those that are less than 5 feet that rate is only 1200 calories; in contrast to the high ones, that is to say, those that have a greater size to the one referred to above are capable of burning up to 1750 calories per day.

In simple words, the specialist's words mean that the smaller your body is, the less energy it needs and that's why it burns less, which is why losing weight is complicated.

Obviously this is bad news, however, what you must do to make the diet work is to eat according to your needs, for which, ideally, you should visit a nutritionist who designs a feeding plan for you.

But not everything is bad, because there is also a study that states that shopping helps you lose weight.

We suggest you exercise. Running is a good way to speed up your metabolism and burn fat, ideally combined with a little gym to build lean muscles.

You should also increase your intake of vitamins, minerals, and fiber.

Remember that health is beauty, so take care of yourself. To help you in the process we share these tricks to lose 10 pounds in a month.

Tuesday, February 12, 2019

1200 Calorie 7 Day Meal Plan - Can You Lose Weight With 1200 Calories a Day?

Can You Lose Weight With 1200 Calories a Day?


Of course you can lose weight with 1200 calories a day.

This 1,200 calorie meal plan is designed by culinary experts to provide healthy and delicious weight loss meals. We have done the hard work of planning for you and have planned seven full days of meals and snacks. Calorie totals are listed next to each meal so you can easily change things in and out as you see fit. Keep in mind that this meal plan is calorie, fiber and sodium controlled. If a particular nutrient is of concern, consider talking to your health care provider about supplementation or altering this plan to better fit your individual nutritional needs.

1200 Calorie 7 Day Meal Plan


1200 Calorie Day 1


Plan ahead: If you don't have much time, you can make ravioli and vegetable soup sooner. Other things you can do for the week include carrot and ginger vinaigrette, maple and walnut granola, and avocado and yogurt sauce.

Breakfast (266 calories)

Avocado and Egg Toast


  • 1 slice wholemeal bread
  • 1/4 medium avocado
  • 1 large egg, cooked in 1/4 teaspoon olive oil or a thin layer of cooking spray (1 second spray)
  • Cover the egg with a pinch of salt and pepper (1/16 teaspoon each).
  • 1 clementine


Morning snack (61 calories)


  • 1/3 cup blueberries
  • 1/4 cup fat-free plain Greek yogurt


Lunch (341 calories)


  • 2 cups Ravioli and Vegetable Soup
  • 1 Tomato Cheddar Cheese Toast


Afternoon snack (93 calories)


  • 3 tablespoons hummus
  • 1 cup sliced cucumber


Dinner (451 calories)

Salmon and Vegetables


  • 4 oz. baked salmon
  • 1 cup toasted Brussels sprouts
  • 1/2 cup brown rice
  • 1 tbsp. walnuts
  • Pepper and salt to taste (1/8 teaspoon each)


Vinaigrette


  • Mix 1 1/2 teaspoon olive oil, lemon juice and maple syrup; season with salt to taste (1/8 teaspoon).


Top Brussels sprouts with 1/2 teaspoon olive oil and bake at 425 degrees F until lightly browned, about 15-20 minutes. Cover salmon with 1/4 teaspoon olive oil or a thin layer of cooking spray (1 second of dew), add salt and pepper to taste (1/8 teaspoon each). Bake at 425 degrees F until ready, about 4 to 6 minutes. Serve brown rice, Brussels sprouts, and salmon sprinkled with vinaigrette and topped with nuts.

1200 Calorie Day 2


Plan ahead: Make maple and walnut granola for tomorrow. Aim for a granola that has about 130 calories or less and less than 6 grams of sugar per 1/4 cup.

Breakfast (266 calories)

Avocado and Egg Toast


  • 1 slice wholemeal bread
  • 1/4 medium avocado
  • 1 large egg, cooked in 1/4 teaspoon olive oil or a thin layer of cooking spray (1 second spray)
  • Top egg with a pinch of pepper (1/16 teaspoon).
  • 1 clementine


Morning snack (134 calories)


  • 5 dried apricots
  • 7 walnut halves


Lunch (295 calories)

Surplus soup


  • 2 cups Ravioli and Vegetable Soup
  • 1 clementine


Afternoon snack (93 calories)


  • 3 tablespoons hummus
  • 1 cup sliced cucumber


Dinner (424 calories)


  • 1 1/2 cups Delicata Squash and Tofu Curry
  • 1/2 cup brown rice


1200 Calorie Day 3


Plan ahead: Boil two eggs and save one for the fifth day. Make carrot and ginger vinaigrette or opt for a healthy Asian-style grocery dressing. choose one made with healthy fats, such as canola oil or olive oil. Cook a chicken breast for lunch tomorrow, or replace the pre-cooked chicken or sliced chicken or turkey breast from the grocery store. When choosing deli products, choose low-sodium, preservative-free options.

SEE ALSO: This Boiled Egg Diet is Successful Worldwide - You Can Lose Up To 20 Pounds in 2 Weeks


Breakfast (267 calories)


  • 1/4 cup maple and walnut granola
  • 3/4 cup fat-free plain Greek yogurt
  • 1/2 cup blueberries


Morning snack (35 calories)


  • 1 clementine


Lunch (351 calories)

Pita pocket for apples and cheddar cheese


  • 1 whole wheat round roll (6-1/2 inches)
  • 1 tbsp. mustard
  • 1/2 medium apple, sliced
  • 1 oz. Cheddar Cheese
  • 1 cup mixed vegetables


Cut the pita bread in half and spread the mustard inside. Stuff with apple slices and cheese. Toast until cheese begins to melt. Add vegetables and serve.

Afternoon Snack (47 calories)


  • 1/2 medium apple


Dinner (457 calories)


  • 1 serving (1 bell pepper) stuffed peppers, Moroccan style
  • 2 cups spinach


Sauté spinach in 1 teaspoon of olive oil and a pinch of salt and pepper (1/16 teaspoon each).

Night snack (50 calories)


  • 1 tbsp. chocolate chips, preferably dark chocolate


1200 Calorie Day 4


Plan ahead: Make avocado and yogurt sauce for tomorrow. You can replace the hummus purchased in the store with the sauce, if you wish.

Breakfast (267 calories)


  • 1/4 cup maple and walnut granola
  • 3/4 cup fat-free plain Greek yogurt
  • 1/2 cup blueberries


Morning snack (83 calories)


  • 1 hard-boiled egg
  • 1 tsp. hot sauce, if desired


Lunch (336 calories)


  • 2 cups mixed vegetables
  • 3 oz. cooked chicken breast
  • 1/2 medium red bell pepper, sliced
  • 1/4 cup shredded carrots
  • 1 clementine
  • 2 tablespoons carrot and ginger vinaigrette


Combine ingredients and cover salad with vinaigrette.

Afternoon Snack (86 calories)


  • 4 dried apricots
  • 4 walnut halves


Dinner (444 calories)


  • 2 1/4 cup warm lentil salad with apple and sausage
  • 1/2 cup Quick Marinated Beets


1200 Calorie Day 5


Breakfast (266 calories)


  • 1 cup whole lock cereal
  • 3/4 cup skim milk
  • 1/2 cup blueberries


Morning snack (101 calories)


  • 2 medium carrots
  • 2 tablespoons avocado and yogurt sauce


Lunch (314 calories)


  • 1 Tomato and Cheddar Cheese Toast
  • 2 cups mixed vegetables
  • 3 tablespoons grated carrot
  • 1/2 cup cucumber, sliced
  • 1 hard-boiled egg
  • 1 tbsp. unsalted toasted almonds


Top vegetables with grated carrot, cucumber, hard-boiled egg, almonds and 1 1/2 teaspoon olive oil and balsamic vinegar.

Afternoon Snack (93 calories)


  • 3 dried apricots
  • 1/3 cup fat-free plain Greek yogurt
  • 1 1/2 tsp. chopped walnuts


Dinner (427 calories)


  • 1 1/2 cups Quick Chicken Tikka Masala
  • 1/2 cup brown rice


1200 Calorie Day 6


Plan ahead: Cook a chicken breast for tomorrow's lunch or substitute pre-cooked chicken or chicken slices or turkey breast from the grocery store. When choosing deli products, choose low-sodium, preservative-free options.

Breakfast (266 calories)


  • 1 cup whole lock cereal
  • 3/4 cup skim milk
  • 1/2 cup blueberries


Morning snack (66 calories)


  • 2 tablespoons avocado and yogurt sauce
  • 1 cup sliced cucumber


Lunch (325 calories)

Chicken leftovers Tikka Masala


  • 1 1/2 cups Quick Chicken Tikka Masala
  • 1 cup spinach


Reheat chicken over spinach in microwave.

Afternoon Snack (35 calories)


  • 1 clementine


Dinner (507 calories)


  • 2 cups Korean Beef Sautéed
  • 1/2 cup cooked buckwheat soba noodles (about 1 ounce of dried noodles)


SEE ALSO: 400 Calorie Vegetarian Dinners - Slimming Vegetarian Recipes

1200 Calorie Day 7


Breakfast (266 calories)


  • 1 cup whole lock cereal
  • 3/4 cup skim milk
  • 1/2 cup blueberries


Morning snack (117 calories)


  • 4 tablespoons Avocado-Yogurt Dip
  • 1 cup sliced cucumber


Lunch (301 calories)


  • 2 cups mixed vegetables
  • 3 oz. cooked chicken breast
  • 1/2 medium red bell pepper, sliced
  • 1/4 cup shredded carrots
  • 2 tablespoons carrot and ginger vinaigrette


Combine ingredients and cover salad with vinaigrette.

Afternoon Snack (42 calories)


  • 5 dried apricots


Dinner (494 calories)


  • 1 portion (1/4 pizza) of Wild Mushroom Pizza with Arugula and Pecorino


1200 Calorie 7 Day Meal Plan


I hope you find this information useful.

Friday, January 11, 2019

Can You Drink Alcohol on The Keto Diet?
The ketogenic diet is a diet very high in fat, moderate in protein and very low in carbohydrates, used to lose weight quickly and safely. Recommended for those who are very overweight and for those who want to define their musculature. It is also a diet recommended for diabetics, hypertension and for the treatment of diseases such as epilepsy and some types of cancer.

The ketogenic diet helps you to lose weight without losing muscle mass and filling you with energy, that's, converting your own body into a fat burning machine by using fat reserves as an energy source in the form of ketones. This is called ketosis.

This can be translated as a zero sugar diet, consequently zero alcohol.

Can You Drink Alcohol on The Keto Diet


CAN I DRINK ALCOHOL ON THE KETOGENIC DIET?


The most accurate answer is NO, you should not drink alcohol while you are following a ketogenic program.

Alcohol is a substance produced by the fermentation of sugar derived from fruits, wheat or barley that affects the burning of fat in our body.

Therefore, after all the effort you have made to enter ketosis, which is that process of burning fat accumulated in the body and fat we are ingesting during the ketogenic diet, just one glass is enough to interrupt the metabolic situation that is occurring within you.

In addition, under the influence of alcohol you may lose control of your diet and no longer mind consuming any type of food, even if it is not compatible with the keto or keto diet.

DO I GET KETOSIS FROM CONSUMING ALCOHOL?

There are several factors to consider before drinking alcohol during a ketogenic or nonketogenic weight loss diet.

The first thing is to estimate the caloric value of these drinks, as a general rule every gram of an alcoholic beverage is 7 calories, almost equal to the fats that provide 9 per gram.

On the other hand, women are more likely to emerge from ketosis than men, even if they are of the same weight.

I mean, yes, you will get out of ketosis.

Your body will try to metabolize the alcohol you are ingesting, thus disrupting the metabolization of other nutrients such as fats and proteins. Therefore, it will not burn fat and ketosis is interrupted; also do not forget to add the amount of carbohydrates contained in that drink.

I mean that if you drink a drink containing sugar or drink a lot of alcohol you will get out of ketosis, since the process of burning fat is interrupted.

It's also important to keep in mind that being in ketosis will make any alcoholic beverage work faster no matter what your alcohol tolerance is.

BACK INTO KETOSIS


After the body has discarded the alcohol ingested and therefore has emerged from ketosis, it may only take you a day, even hours, to get back. However, just as there are people for whom this return is easy and quick, for others it will be a slower process and will take several days to recover the lost state.

To help you in this process I recommend:


  • That you enter fully again in the ketogenic diet.
  • Fasting


The time of fasting will depend on each person, that is, until you enter ketosis, but without neglecting your health.

RECOMMENDED DRINKS IF YOU ARE ON A KETO DIET


Alcohol is a cellular toxin that does not provide you with any nutrient, however it does fill you with empty calories, hence the recommendation is not to consume alcohol. However, we all know how difficult it is not to have a single drink if you have to attend a social gathering, a working lunch or an after office.

Well, here are some recommendations on alcoholic beverages:

Forget all sweet drinks, for example cocktails are totally forbidden as well as wines, especially sweets, and of course all drinks that contain sugar (carbohydrate) in their preparation.

Intercalate each drink you consume with a glass of water, in addition to reducing the amount of alcohol you are drinking will prevent dehydration.

If possible drink pure vodka, without flavors, because those that have flavor also have added sugar.

Another option is high quality whisky. The higher the quality of the whisky, the less sugar added.

Gin should be consumed in small quantities and avoid completely those that have flavors.

Tequila, as well as whisky, must be of very good quality and of course without flavors.

You must also consider what you add to your drink to accompany it, I advance you that the only thing allowed is ice, soda or lemon.

If you're a wine lover and can't give them up even if you're on a weight-loss plan, you should choose a dry wine that contains no sugar or sweeteners. You can only drink one glass.

This is just a sample of what can be consumed, as opinions do not always coincide on what drinks are allowed during the ketogenic diet, in any case, some of the followers of this diet insist that you can drink, but in very moderate amounts.

Considering that alcohol is a social disinhibitor, as I said, it is very possible that you start to ignore your keto program and eat what you shouldn't, then you have to be very strong not to alter your ketogenic regime.

Remember that it is best NOT to consume alcoholic beverages if you are looking to lose weight, because these drinks are very caloric and do not provide any nutrients, but if you can not avoid it, keep in mind the importance of being very moderate in consumption whatever drink you decide to take.

HOW MANY DRINKS CAN I HAVE ON KETO DIET?


This will basically depend on your tolerance for alcoholic beverages. Most experts recommend one drink for women and two for men, because men tolerate alcohol intake a little more than women.

If you're one of those people who can't control themselves once they start drinking, it's best to try to avoid it.

On the other hand, if you are looking to lose weight, it is best not to drink any alcoholic beverages, at least while you reach your nutritional goal.

Similarly, if you have fatty liver whether or not from alcohol consumption, the suggestion is to avoid alcoholic beverages.

As for the exact number of drinks you can have, the best answer is moderation.

WILL THE KETOGENIC DIET HELP ME TO STOP DRINKING?


The truth is that there are no scientific studies that corroborate a claim about the positive influence of the ketogenic diet on those who have given up drinking liquor.

However, there are numerous followers of this form of diet who claim that the ketogenic diet helped them to control their craving for alcohol.

These people leave their testimonies in different blogs stating how the ketogenic diet helped them to reduce their anxiety about sugar and alcohol.

The keto diet has diminished the impulse and the need to drink of many people, perhaps this is possible because the ketogenic diet balances the fluctuations of sugar in the blood.

ALCOHOL AFFECTS THE KETOGENIC DIET


Following a ketogenic diet is quite complicated and hard in itself, dealing with social demands can make the process even more difficult. Alcohol consumption is part of everyone's social life, which is why you should be very clear about your priorities when it comes to circumventing all the temptations that will be presented as saboteurs of your program.

Alcoholic beverages are one of those saboteurs, most contain large amounts of carbohydrate or are high in calories, in any case if you are following a ketogenic diet you run the risk of coming out of ketosis, interrupting all the progress you have obtained.

That's why it's best to refrain from drinking alcoholic beverages; but if you can't avoid it, consume those that don't contain carbohydrates, although they do contain a lot of calories, like the ones I pointed out to you (vodka, whiskey, gin, tequila) in moderation.

Wednesday, November 14, 2018

Example of Keto Diet Menu for Beginners
This article is for people who have doubts about what a ketogenic diet menu would look like.

Keep in mind that every body is different, and that once you lose weight you must adjust your diet to your new needs and goals.

Example of Keto Diet Menu for Beginners


Remember to keep your macronutrients at 70% fat, 25% protein and 5% carbohydrates. If you do a lot of sport you can raise a little carbohydrates (but remember that you will not lose so much weight if you increase more than 10% the percentage of carbohydrates).

How to calculate macronutrients in the ketogenic diet


Macronutrients are the amount of grams of fat, protein, and carbohydrates you should eat in a day. Use ketogenic diet calculator to calculate the macronutrients you eat in a day.

How many calories do you take in daily?


To define how many calories you occupy from carbohydrates first you need to know how many calories you occupy daily, use this calculator to know your daily calorie requirement: Click Here

For example, if I weigh 65 kg and have moderate activity, I would occupy 2528 calories per day.

How do you know how much 5% carbohydrates are?


For simplicity you can use ketogenic diet calculator.

Below is the explanation:

To lose weight you can only eat 5% carbohydrates.

1 gram of carbohydrates is 4 calories.

Take out 5% of your daily calorie requirement, then divide that by 4, and that's how many grams of carbohydrates you can eat a day.

Example: In a daily requirement of 2000 calories 5% would be 100 calories. 100 calories / 4 = 25 grams of carbohydrates per day.

For example, if you ate 100 grams of broccoli, that's 5.2 grams, which means you could eat 500 grams of broccoli a day.

A simple way to reach the high percentages of good fat that is involved in this diet and especially avoid constipation is to eat almonds. 1 cup of almonds has 45 grams of fat and 11 grams of fiber.

Ketogenic Diet Menu Example


Breakfast

spinach bacon omelette keto breakfast
Spinach Bacon Omelette


If you're going to eat carbohydrates, some people prefer to do it for breakfast. Remember not to eat fruits at breakfast because of the high amount of carbohydrates.

Option 1: Bacon Eggs

Option 2: Spinach Omelet with Sausage

Option 3: Protein shake mixed with two tablespoons of Coconut Oil.

Add 10 to 30 almonds to meet the fat goal and avoid constipation, depending on your weight.

Lunch

Creamed Spinach with ground beef Keto lunch
Creamed Spinach with ground beef


For the Lunch try to make it easy and fast. Accompany it with a spinach salad, as spinach has a lot of fiber, more than lettuce.

Option 1: Chicken breast salad with spinach and bacon. (Add 1 tablespoon of Extra Virgin Olive Oil)

Option 2: Meat with spinach and green sauce.

Option 3: Tilapia fish with garlic mojo, spinach and butter.

Dinner

Cajun salmon with avocado salsa keto dinner
Cajun salmon with avocado salsa


Option 1: Tuna with jalapeños (The jalapeño is a medium-sized chili pepper), mixed with 2 tablespoons of coconut oil, with onion and lemon.

Option 2: Tilapia fish with green sauce and broccoli (4 tablespoons of dressing can be added to the vinaigrette or 2 tablespoons of olive oil).

Option 3: Italian sausage with green sauce

Desserts

Cucumber with chili powder keto dessert


Cucumber with chili powder

The most important thing to follow the ketogenic diet is to make it easy, simple and delicious.

Tuesday, October 30, 2018

Tell Me How Old You Are And I'll Tell You How To Lose Weight
Throughout life, the two main pillars or elements for losing weight are nutrition and physical exercise. Although good habits should be applied from early childhood, each age has its own needs.

A common maxim is that "for proper weight control in all stages of life we must adjust the energy we eat with food to the amount of energy we consume with exercise," summarizes Iris de Luna, specialist in Endocrinology and Clinical Nutrition at the University Hospital Quironsalud Madrid.

Tell Me How Old You Are And I'll Tell You How To Lose Weight


Schoolchildren and teenagers

According to De Luna, "the main obstacle to weight loss in childhood and adolescence is sedentarism. Leisure time devoted to activities that consume little energy - in general, related to technology - has increased dramatically in the last 10 years. Obesity is a major health problem, as it causes chronic diseases (diabetes mellitus, hypercholesterolemia, osteoarthritis, etc.). The more years of evolution obesity has, the more serious and with more consequences for health. For this reason, it is necessary to help the youngest to acquire habits of health that include the realization of physical exercise of regular form".

A common mistake among teenagers is not having breakfast, believing that skipping a meal loses weight. "In fact, the opposite effect occurs, the body tries to compensate for this lack of energy during the morning with a greater use of nutrients at noon. This causes a disproportionate hunger behavior and appetite for high-calorie foods in the food, establishing a hunger-satiety circuit that does not facilitate the return of nutritional balance," says the endocrinologist.

In addition, it has been shown that prolonging fasting hours reduces academic and physical performance. In schoolchildren and adolescents it is recommended to allocate 20 or 25 percent of calories for consumption in the morning, distributing it, if possible, between breakfast and lunch in the middle of the morning. School schedules tend to concentrate physical and intellectual effort in the morning, so it is essential that the energy intake is appropriate to the activity to be performed.

How To Lose Weight As a Teenager


At the age of 20

In the 1920s, "bad habits acquired during adolescence are being weighed down because the perception of one's own health is still good. There is a bad habit of eating fast food, with many calories and very few interesting nutrients, causing problems of overweight," explains Felipe Isidro, coordinator of the Study Group on Physical Exercise and Obesity of the Spanish Society for the Study of Obesity (Seedo). According to this expert, in Spain, at this age, there is quite a prevalence of overweight (up to more than 10 kg above ideal weight), and this condition will lead to obesity if not remedied.

"The social environment at these ages (studies, entry into the world of work and having a partner) means that the practice of physical exercise is not prioritized. And when you practice it's more sport, like football or paddle tennis, than exercise as such," says Isidro.

From 20 to 50 years old the main complaint of patients with excess weight is the lack of time, both for physical exercise and to plan meals, specifies De Luna.

What to do? "You have to change your lifestyle. It's not about eating less, it's about trying to eat better. In the same way, you don't have to move more, you have to do it better. In short, do it effectively," says Isidro.

Quironsalud's nutrition expert opens the age range and gives the following guidelines on recommended exercise from 20 to 50 years: "The indications will vary greatly depending on our physical condition, the presence or absence of injuries and the preferences and tastes of each person. In this sense, the key to achieving effective weight loss is regularity and a progressive increase in the intensity or duration of exercise. A false belief is to think that doing exactly the same type of exercise we are going to maintain a progressive weight loss.

De Luna details that as physical condition improves, training must be adapted to achieve the goal of body composition. "We will review the real time we have available for exercise and whether we can also do it in company or complement it with another activity on the weekend. Group activities are a good way to enjoy our free time. All of this must be accompanied by an active daily life.

Biologically, the optimal point is reached at the age of 25. From the age of 30 a "decline" begins.

At the age of 30

When you turn 30 there is a concern about your health because some signs of aging begin (such as wrinkles or hair loss). Isidro mentions that "the positive thing is that people are becoming aware that you have to take care of yourself. Precisely for that reason there is less prevalence of obesity in this stage of life. On the other hand, habits that are not modified at this stage will cost a lot to modify in the future.

Nutritionally, the main advice is to move away from fast food or garbage and consume natural products instead of processed. You have to eat more protein, eating more white and lean meat (without fat), milk, blue fish and eggs.

"At 30, the loss of muscle mass begins smoothly, reducing strength," says Isidro. As an added bonus, osteopenia begins to appear in women. Hence the importance of starting physical exercise (cardiovascular, for example) leaving the sport gradually. "They have to practice exercises that work on the strength of the muscle mass, such as squats, strides, and pushes (or flexions) against the wall and the floor.

How To Lose Weight At The Age of 30


At the age of 40

In the decade of the 40 years in the woman appears the menopause and the problems derived from the hormonal change that supposes. Depending on the state of each female, she will have to carry out a nutritional change, incorporating calcium into her diet. "Women with osteopenia do not assimilate calcium well because they do not have enough vitamin D3. This vitamin, in addition to being present in some foods, is found in the sun. That's why outdoor exercise is recommended. If that's not possible, start taking vitamin D supplements," summarizes Isidro.

You also need to do exercises that strengthen your bones. A good example is jumping. "The ideal is to run, to do step exercises, to jump to the combat, to do small squats with jump or strides also with jump," says this expert. One thing that is generally unknown is that "from this age the woman has to reduce the cardiovascular exercises, since its excess leads to a loss of muscle and bone mass. For example, you can do 3 or 4 days of strength exercises a week and 1 or 2 days of cardiovascular exercise.

In men, who at this age already notice the andropause due to the drop in testosterone, it is "very important to work on muscle strength, assuming 80 percent of the exercise practiced. The rest must be cardiovascular," says Isidro.

Continuing with nutrition for men and women, the member of the Seedo advises to raise a point more protein consumption. Specifically, in each decade of life it is necessary to increase between 0.2 and 0.4 grams for each kilogram of weight the protein intake. A breakfast rich in protein could be a tortilla with a whole wheat toast, instead of basing the first meal of the day on carbohydrates.

Not forgetting, as always, the consumption of whole-grain carbohydrates, fruits, vegetables and white meats.

How To Lose Weight At The Age of 40


At the age of 50

"The energy needed to maintain the proper functioning of the body is progressively reduced from 50. The body composition changes and metabolic needs are reduced, being necessary to adapt the consumption of calories to energy expenditure," says the specialist Quironsalud.

At this age many men have already accumulated visceral fat in the area of the abdomen. This type of fat leads to an increase in cardiovascular risk. "The good thing is that it is the first thing that responds with a change in nutrition and physical exercise," says Isidro.

Many women already have osteoporosis. That's why it's important to strengthen strength exercises and start doing other joint mobility exercises (stretching, exercises in water and yoga and Tai Chi).

"The difficulties for weight loss in this age group are similar to other stages, although other obstacles are added for the realization of physical exercise by limitation in the mobility or by appearance of other added diseases (respiratory or cardiac pathologies)", says De Luna, adding that special emphasis must be made on preventing the loss of muscular mass (sarcopenia), that is very accelerated in periods of bedding. Early mobilization and active exercise will be essential, as well as ensuring an adjusted protein intake.

How To Lose Weight At The Age of 50


From the age of 60 or 65

At this stage of life "problems can appear in chewing and swallowing. In the diets of easy mastication and in the crushed ones the contribution of carbohydrates is usually increased (potato, pasta, rice...) and to reduce the consumption of proteins (the meat, by its difficulty in the masticado; and the fish, by the risk of choking with the thorns). For this reason, dietary adaptations must be made to ensure a correct protein intake," specifies De Luna. From the age of 60 onwards, protein intake should already be at 2 grams per kg of body weight, adds Isidro.

This expert considers of vital importance "to make physical exercise because the loss of muscular mass accelerates, becoming brutal. Therefore, both men and women have to strengthen their muscles.

In women it is essential to do balance exercises, practicing Tai Chi or with vibrating platforms, to avoid falls and breakages of the hip or femur.

Saturday, October 13, 2018

Cinnamon Tea is For Slimming: But This is The Right Way To Prepare it
Cinnamon Tea is one of the most effective weight loss drinks, also called the "ALMOST PERFECT DIET".

Cinnamon Tea is For Slimming: But This is The Right Way To Prepare it


To lose weight without dieting or exercise is a powerful antioxidant, ideal for burning abdominal fat from the waist and hips.

Cinnamon tea is a recipe full of benefits and properties for our health. We discover how to prepare it at home and what qualities it brings. The preparation of this tea is very easy, it will help you to accelerate the metabolism so that you lose kilos and kilos.

One of the important factors to lose weight is to keep at bay the glycemic index and cinnamon tea is one of the drinks to lose weight that fulfills this function fully, controlling the levels of glucose in the blood, which are permanently, so that there are no peaks of insulin or pronounced drops.

HOW TO PREPARE CINNAMON TEA TO LOSE WEIGHT


The preparation of cinnamon tea is extremely simple and easy to prepare. So much so that in a few minutes you will be able to enjoy all its flavour and, above all, all its qualities.

INGREDIENTS:

  • 1 Liter of water
  • 1 Branch of cinnamon or its equivalent of 5 teaspoons of
  • powdered cinnamon
  • 1/2 teaspoon honey

PREPARATION:


Put the cinnamon stick in a pot of boiling water. Let the cinnamon simmer for about twenty minutes. Then strain the finished tea into a cup, let it cool for a moment and then sweeten with honey.

HOW CAN I TAKE IT TO LOSE WEIGHT QUICKLY?


Take three cups a day, distributed in day preferably one in the morning, in the afternoon and the last one before going to bed. You can take it cold or hot, as you like.

Cinnamon Tea is one of the most effective weight loss drinks, also called the "ALMOST PERFECT DIET".


ADDITIONAL BENEFITS OF CINNAMON TEA:


  • Cleanses the intestines.
  • Removes abdominal fat and keeps it from coming back.
  • Reduces cholesterol and glucose.

WARNING:

It is not medically recommended for people with early stomach ulcer, pregnancy or lactation.

Sunday, September 09, 2018

How To Lose 10 Pounds in a Month - 18 Ways To Lose 10 Pounds in One Month
People usually ask the question that we can really lose 10 pounds in a month? So our answer is yes! but it requires concentration, willpower and commitment. Many studies show to lose 10 pounds in a month that you need to count calories. Yes, calorie counting works, but it is not realistic and can drive you crazy. In some cases, people counted calories for about 5 to 8 years. It led them to become obsessed with food. It leads to further health problems.

How To Lose 10 Pounds in a Month


People should never count calories. It is certain that they cannot explain to you how much better they feel, especially mentally, when their mind is free to live life without constantly thinking about food. It is necessary to consider the needs of your body and to eat natural whole foods in 90% of cases. The reason for discussing the subject is that we do not want you to become obsessed with losing weight. This article has a number of remedies that you can follow to lose 10 pounds a month. If you follow these remedies, you will lose 10 pounds in a month very easily. At the same time, you will also learn how easy it is to integrate these steps into your daily routine. Then you will never have to worry about "losing 10 pounds in a month" again.

Ways to lose 10 pounds in a month:

1. Keep yourself hydrated


Drinking extra water can be a great help in losing 10 pounds in a month. It helps you eat less because you don't think dehydration is hunger (the body sends the same signal for both). It helps all organs to function better, especially the liver and kidneys. If you consume more fiber, you should make sure you drink extra water. When you get up in the morning, drink 1 liter of water, natural fresh juice or lemon water. At night we walk about 7-9 hours without drinking liquid. Therefore we are usually a little thirsty when we wake up. So, by drinking 1 liter of clean liquid when you wake up, you get rid of any thirst. Therefore, you should get rid of all false hunger signals. Read the article about the benefits of water.

2. Get right and deep sleep


The normal resting and rejuvenating process of the body is of great importance. When you sleep, the body detoxifies and cleanses itself. This cannot happen while you are studying, working or watching TV. When your body works best, you have more strength to train, a clearer head to fight the craving for food. Optimistic approach necessary for any diet plan.

If you are working to lose weight, there is more to thinking about than just taking in a few calories and burning more calories. It is difficult to establish the connection between sleep and weight loss. Most of us need 8 hours, but all 8-hour plate is not formed equal. Sleeping from midnight until 8pm is not as valuable as sleeping from 22am until 6am. Going to bed and getting up early is an important health tip. It can help you lose weight without changing anything in addition to your lifestyle.

3. Increase your fat intake


This is a tip that has still confused many people. You need to eat fat to lose fat? It doesn't seem to be a logic, and the clarification can be quite exhausting. It turns out that all fats are not formed equally, so it is not a good decision to take them all out of food. Learning to separate the good from the bad is important for maintaining a healthy standard of living and feeling full for longer.

You may have heard only about trans fats that were to be avoided in public. But this is only a small amount of bad fat that you should never eat. There is also a whole family of fats that you should work to eliminate from your diet. There is also a mass of good fats that you should try to add to your daily food intake. Here are some good fats like olive oil, peanut butter, avocados, walnuts and safflower oil. And, here are some bad fats like margarine, butter, cheese, fried foods and packaged foods that need to be avoided.

4. Do some regular exercises


Regular exercise is very helpful to lose 10 pounds in a month. During training, a good amount of sweat is released from the body. It helps to burn excess fat in the body. The release of sweat is beneficial as the sweat contains chemicals that help to lower fat hormones. Exercise takes a lot of time and effort, but the end results are always good. Instead of just running or jogging, you should do something that challenges your cardio skills. The main thing is that you have to move your body more than it is at the moment. This means different things for different people. Extend your training time day by day to reach your goal.

5. Increase the intake of alkaline foods


Your body works best when it is at a fine pH level. Many super foods are also alkaline foods can increase your pH if you are eaten as part of a complete plan for better health. Here are some benefits of a higher pH. In addition to helping to remove excess fat from the body, it will also help to stop cancer, arthritis and other endless diseases. The good news is that most health plans in this article automatically have foods that are less acidic and more alkaline. Here are some food pen below that can help you along the way: Broccoli, pumpkin, almonds, strawberries and apples. Here are some examples of foods that have an acidic effect on the body: Corn, pasta, ice cream, cheese, meat, sugar, alcohol and the medicines. Remember, you do not have to stop eating acidic foods, but try to achieve an 80/20 ratio.

6. Have the cinnamon tea


The high blood sugar level has a direct connection to your weight. If your blood sugar is high, you crave more food and more than your normal diet. Blood sugar should be balanced to avoid additional food consumption. To balance your sugar levels and maintain your weight, drink cinnamon tea regularly.

Take a teaspoon of cinnamon powder and a cup of fresh water. Boil the water in a pan with the cinnamon powder. Cover it for a few minutes and wait 10 minutes before exerting yourself. Drink twice a day. Drinking regularly will reduce your weight by 10 pounds.

7. Black pepper with lemon juice


The cool taste that this drink offers will help you counter any extra pounds you have gained. Black pepper is known for a natural chemical compound called piperine. Piperine is responsible for giving it its strong taste. Research has shown that pepper can control the growth of fat cells and also reduce carving. The fat in the blood is also reduced and it increases the consumption of nutrients from the food. Lemon juice helps with digestion and helps with the breakdown of food.

Take a few black peppercorns. Crush it into a fine powder. Take the juice of a lemon and a glass of water. Mix lemon juice and pepper powder into the glass of water. Drink once a day after eating.


8. Take the help of apples


One apple a day keeps the doctor away, now he's turned into an apple a day keeps the weight off. Apple is loaded with many nutrients like other fruits and vegetables. But, the amount of fiber in it is quite high, helping in the loss of weight. The fiber helps with eating. Always eat an apple when you have a craving for snacks or junk food. The other advantage of Apple is that it manages blood sugar levels. The chemical pectin in apples helps to lower cholesterol levels. Finally, apples are low in sodium, which helps stop excess water retention and reduce water weight. Wash and chop an apple. Eat at least two a day. Do not peel it as it contains a lot of fiber.


How To Lose 10 Pounds in a Month - 18 Ways To Lose 10 Pounds in One Month


9. Lemon will help


Lemon is one of the best home remedies to get rid of excess calories and helps lose 10 pounds in a month. This natural fat burner helps you burn these extra calories. It is also a high source of citric acid and vitamin C. The natural biocide in lemon kills the bacteria of the stomach. Lemon also balances the pH of the body, which stimulates digestive enzymes. It strengthens the immune system and has antioxidant properties. It promotes the digestive enzymes and improves the digestive process. Follow the steps below to use lemon to get rid of excess pounds.

RELATED: How To Use Lemon Water To Lose Weight

Squeeze a lemon into a glass of water. Add a pinch of salt and stir well. Drink this water twice a day to lose extra pounds. Alternatively, squeeze half a lemon in a glass of water. Mix a spoonful of honey in it. Stir well and enjoy this drink. Do this for at least 15 days to achieve good results.

10. Yogurt to lose weight


Yogurt is one of the most amazing home remedies to easily lose 10 pounds in a month. The Lactobacillus bacteria contained in yogurt improve the digestive process. It helps to burn the excess calories. Yoghurt also kills the bacteria in the stomach. Low fat yogurt is an excellent choice for your meals. The active natural bacteria in yogurt clean the digestive tract and improve the digestive process. Follow the steps below to use yogurt in your daily diet.

RELATED: Low Carb Desserts - Yogurt With Strawberries and Sunflower Seeds


You can eat a bowl of yogurt with your daily meals. You can mix fruit and honey in your yoghurt bowl. Take a glass of water and mix it in a bowl with yogurt. Mix well and drink this liquid. Add a pinch of salt and black pepper to a bowl of yogurt and eat it daily.

11. Green tea


This is one of the best home remedies to lose 10 pounds in a month. The antioxidants present in green tea help promote weight loss. The combination of exercise and green tea is excellent for reducing these extra calories. This natural fat burner burns the calories quickly by increasing metabolism. It is one of the easiest and easiest ways to get rid of these extra kilos. Follow the steps below to make green tea.

Take a cup of hot water. Soak a green tea bag in this water. Let it steep in this water for 10 to 15 minutes. Enjoy the sip of this tea. Drink two cups of tea every day to burn extra calories. You can even make green tea at home using lemon, peppermint, black pepper, salt, water and garlic.

12. Use some ginger


This is one of the most effective home remedies to lose 10 pounds in a month. This herb is also known for its healing properties. It burns the fat of the body and reduces cholesterol. It increases the metabolism due to which body fat burns faster. This is cost effective and you can find it in your local store. Ginger also improves the digestive process.

Ginger is also an excellent choice to treat stomach problems like bloating, gas pains and constipation. All you have to do is chew a piece of ginger several times a day. Alternatively, take a cup of water and add a piece of ginger. Cook this ginger for about 10 to 15 minutes. Mix one teaspoon of honey and mix well. Drink this tea twice a day to achieve amazing results.

RELATED: 5 Ways To Lose Weight Just With Lemon and Ginger


13. Garlic to lose extra calories


This is one of the natural remedies for losing extra calories. The antimycotic and antibacterial properties contained in garlic help kill the bacteria in the stomach and improve the digestive process. The healing properties of ginger will reduce stomach problems. It stimulates the digestive juices in the stomach. It also alleviates other stomach problems such as flatulence, gas pains, constipation, etc. Garlic is also very good for your health. Follow the steps below to get rid of extra calories.

Crush a garlic cloth. Add garlic crushed in a cup of boiling water. Steep it a few minutes in this water. You can even add honey in this water. Let it cool for the next 20 minutes and enjoy each sip. You can use garlic while cooking your daily meals. Garlic is good for your health and burns the extra calories.

14. Pay attention to your portion sizes


This is one of the best ways to lose these extra kilos. Reducing your food sizes can actually help to lose extra calories. There are a variety of ways to determine your food sizes. The palm of your hand is a good way to determine the portion sizes of your food. The size of the fist works for fried potatoes and apples. Palm determines the proteins and carbohydrates. Always remember that the amount of food your stomach can hold is the size of two hollow hands. Do not exceed the amount of food at once. If you want to eat extra food, then eat when your digestive juices are strongest.

15. Do you have some healthy foods


This is one of the best ways to lose 10 pounds in a month. The right choice of food will help you burn calories. Try a balanced diet that contains all the essential nutrients. Here is a list of foods that contribute to a healthy lifestyle.

Try to include high-fiber fruits such as oranges, apples, bananas, pears, etc. in your daily diet. Eat lean protein such as red meat, poultry products, protein, tofu, soya, etc. Eat green leafy vegetables such as cabbage, broccoli, lettuce, spinach, etc. Consume low-fat dairy products such as soy milk or rice milk. Eat complex carbohydrates such as wholemeal flour, brown rice, buckwheat, chai seeds, hemp, etc. Eat multigrain bread and wheat noodles instead of white ones.

16. Avoid unhealthy and processed foods


If you want to lose extra calories, then it is necessary to make a wise choice of foods. Here is a list of foods you need to avoid while following a regime of losing weight.

Sweets processed foods white pasta, bread, rice lemonades sugary coffee and energy drinks high fructose foods

17. Apple cider vinegar


This is one of the best ways to shed these extra calories. The organic enzymes in apple vinegar increase the metabolism. It helps to burn the calories faster. Cider vinegar lowers appetite and stops the craving for food. It prevents the accumulation of food in the body. Follow the steps below to use apple vinegar.

Mix a teaspoon of apple cider vinegar in a glass of water. You can even mix honey and lemon in apple vinegar. Drink this solution twice a day to burn fat.

18. Healthy Snacks


Unhealthy snacking is one of the main reasons for weight gain. Roasted and processed foods not only fill the stomach, but also increase carbohydrates and sugars. You have to choose snacks that contain a lot of fiber.

RELATED: 10 Healthy Snacks for Weight Loss

Monday, July 30, 2018

Avocado, An Exceptional Food That Does Not Make You Fat
When designing a weight loss diet, very fatty (and therefore calorie) foods are usually on the unwanted list or at least on the "eat in great moderation" list. After all, a lot of fat means a lot of calories. But we have already seen in several articles that this reasoning is not always correct. For example, we saw that the studies have not been able to find a correlation between nuts and overweight, since there are other factors in their composition that end up compensating in a favorable way for their energy intake.

Avocado, An Exceptional Food That Does Not Make You Fat


Avocado is another of these atypical foods. In several ways. First of all because it is one of the few fruits in whose nutritional composition the main macronutrient is fat, instead of the usual carbohydrates, which gives it a high energy density of almost 700 kJ (160 kilocalories) per hundred grams. Most of it is monounsaturated fat, so its effect on health is beyond suspicion and the exceptional amount of micronutrients (vitamins and minerals) and fibre it also provides is well known. But the truth is that, despite the praise that comes with it, it is also often recommended to eat in moderation in weight loss processes, because of the commented calories that accompany it.

Since to date there was not much meaningful evidence on its relationship to obesity, little could be added to this, but fortunately, that evidence is beginning to emerge. The study "Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults: Results from the National Health and Nutrition Examination Survey (NHANES) 2001--2008" has just been published. The National Health and Nutrition Examination Survey (NHANES) has analysed the relationship between various indicators and this tasty fruit by observing more than 17,000 people over eight years.

With all the precautions that must be taken in a single observational study, the results are clearly positive. They indicate that people who eat more avocado have a better diet, more nutrients, less risk of metabolic syndrome and less weight. Yes, less weight, despite all its calories.

Regarding possible intervention trials, the only one I have found is "A randomized 3×3 crossover study to evaluate the effect of Hass avocado intake on post-ingestive satiety, glucose and insulin levels, and subsequent energy intake in overweight adults" (2013), a small study in which the effect of adding half an avocado to the diet was analysed. The researchers found that their intake increased satisfaction and satiety and reduced the insulinemic response after mealtime. In addition, the final calorie balance was not negatively affected, i.e. no more calories were ingested when eating ad-libitum.

So you know, for the moment you can incorporate it into your meals without fear. If you spend a little time searching for recipes online, you'll be amazed at how many delicious ways you can take them.

RELATED: 5 Healthy Salad Recipes for Fat Loss and Muscle-Building

Monday, March 27, 2017

How Do You Calculate Body Fat Percentage and What Does it Tell You?
Losing "weight" as such does not give you any real information. If you are trying to lose fat then your weight is not the most important factor at all. The goal of most people is to lose weight but the real goal should be losing fat and gaining muscle. The only way how you can really know if you are losing fat is to determine your fat to muscle ratio.

How Do You Calculate Body Fat Percentage and What Does it Tell You


Most bodybuilders and fitness models know that muscle is the secret to losing fat. Muscle is like a furnace that burns calories. The more muscle you have the more calories you burn. So not only does muscle look good, it also burns a lot of calories. It is easy to lose weight but very hard to lose fat while keeping the muscle.

If you want to be accurate then you have to forget about Height & weight charts and Body Mass Index also because they don't take your body fat into account. To get a real indicator of your current health you have to measure your body fat. If you know your body fat then you also know your fat to muscle ratio. and that is what we want to know.

There are many different methods how do you calculate body fat percentage:

Underwater Weighing (Hydrostatic), Bio- Electric Impedance Analysis, BIA Body Fat Scales and hand grip tests, Infrared, Circumference, Anthropometric and skin-fold measurements. The best way and also a cheap way to measure your body fat is using the skin-fold measuring method. You can do it yourself as well in your own home.

It is good to know your body fat number but by itself it is not very useful. The goal is to separate your total weight into pounds of fat and pounds of muscle.

Here is an example: 

The body-weight is 175 pounds
The fat percentage is 21% (0.21)

Then you multiply the body-weight with the fat percentage: 

175 * 0.21= 36.75 pounds of fat.

If you subtract pounds of fat from the total weight you get: 

175 - 36.75= 138.25 pounds of lean body mass

You can also find out what your ideal weight is.The formula is: Lean mass divided by 1 - ideal body fat percentage.

Lets use this example again.

175 pounds
fat percentage is 21%
36.75 pounds of fat
138.25 pounds of lean body mass
ideal body fat percentage is 14% (1 - 0.14= 0.86)

Using this formula we get:
138.25 : 0.86= 160.75 pounds

So the ideal weight with 14% of body fat would be 160.75 pounds. If you use this method you will get a much more feedback and you can also make changes according to your results.


RELATED: Are You Able To Lose 10 Lbs A Week?

Article Source: http://EzineArticles.com/expert/Rando_Meresmaa/242282

Thursday, March 23, 2017

Top 5 Fruits to Eat to Lose Weight Quickly
Effective and long-lasting weight loss strategies include dieting and exercising. Other methods, such as the use of chemical pills and medications, are equally effective but come with numerous side effects. Losing weight through dieting is essentially the most preferred. Dieting is easy as it simply involves changing your food routine and consuming more fruits are leafy greens.

Top 5 Fruits to Eat to Lose Weight Quickly


Fruits supply the body lots of mineral nutrients and vitamins, being low in calorie content. The listed are top fruits to eat to lose fat.

Grapefruit

Grapefruit


Grapefruit is characteristically known for its low calorie content and wealth of minerals and nutrients. For this reason, grapefruit is a top fruit to eat to lose fat. Add it to your daily diet and your body will not lack the essential nutrients.


RELATED: Egg Grapefruit Diet - Lose Up To 10 Pounds In One Week


Apple

Apple


Apple is known to promote digestion and good health. It is considered among the most effective fruit for weight loss. One apple is enough for a day. Apples are known to boost the immunity of the body. Strong body immunity means quick recovery from diseases and a high threshold for the prevention of diseases.

Watermelon

Watermelon


Watermelon can be prepared in fruit salad or eaten alone. This fruit contains antioxidants, which are essential for body regulatory purposes. The fruit is equally low on calorie content, and is thereby recommended as a top fruit to eat to lose fat. You may take it before or after meals, or as a midday snack.

Kiwi

Kiwi


Kiwi will naturally help you lose fat. This fruit is rich in vitamin C and has high fiber content. The health benefits of kiwi are numerous, and it is an essential fruit to be taken in the prevention of numerous diseases. Regular consumption of kiwi will greatly aid in losing weight and maintaining body balance.

Fresh strawberries

 Fresh strawberries


Remember to include strawberries in the list of you groceries because it features prominently as a healthy food and a top fruit to eat to lose fat. Strawberries and delicious and tasty, you will not want to miss them on your next visit to the grocery shop. They can be taken alone or mixed with other fruits to make salad. Apart from these fruits, consume lots of green leafy vegetables. Avoid foods that are rich in calorie content, and drink enough water. An average of eight glasses of water is enough for the day. Moreover, engaging yourself in physical activities and exercises will accelerate your attempts of shedding of unwanted pounds of body weight.


RELATED: Healthy Smoothies for Weight Loss


Article Source: http://EzineArticles.com/expert/Simon_I_Stewart/1370598

Tuesday, March 21, 2017

Healthy Smoothies for Weight Loss
There are hundreds if not millions of people around the globe dealing with excessive body weight, and many them are trying out various means and solutions to get rid of the excess weight. Many ways have been devised, and some suggested all in a bid to help in losing excess body weight. Some of the suggested means are not so healthy or efficient and may end up causing more harm to an individual health or body.

Healthy Smoothies for Weight Loss


A good diet and some exercise may only go so far in dealing with weight loss, but a few more food supplements help. One such example is what is known as weight loss smoothies. These are nothing new when it comes to losing weight as they have been around for some time. The best thing about the smoothies is that they are rich in nutrients, low in fat, and they have high fibre content.

However, there is a certain way to come up with the perfect weight loss smoothie that will go a long way to help you get rid of the excess body weight. Below are a few tips on how to come up with the best smoothie to lose weight.

• Use plant milk or water

The main reason for using plant milk or water is because they contain very low calories and fats making them perfect for healthy weight loss smoothies.

• Sweeten healthy smoothie for losing weight with fruit

Most green smoothies tend to have a bitter taste and may not have a good taste to it. Hence, it is advisable to sweeten it with fruits as opposed to processed sugars.

• Make use of high-quality plant-based protein powders

The protein powders will boost the protein content of the smoothie it will also make you satisfied and full once you have taken the smoothie.

• Make the healthy smoothie a meal to lose weight

Everyday meals we consume are rich in calories and heavily contribute towards weight gain. The more meals you take per day increases your weight gain percentage hence it is a good idea to supplement a meal or two with a weight loss smoothie. The smoothie contains very low calories and works towards weight loss and fat burning.

The above are just some tips regarding smoothie recipe to lose weight and helping you achieve your weight loss goals without stressing or causing further harm to your body or health.

Apart from those smoothies mentioned above I also love peanut butter and jelly protein smoothies.

RELATED: Top 5 Healthy Smoothie Recipes for Weight Loss



I have developed all kinds of meal or recipes that can be easily used to reduce your weight. I have a very simple blog you can learn from my friends who have really benefited from my coaching

Article Source: http://EzineArticles.com/expert/Thomas_John/2265267

Thursday, March 09, 2017

How to Get Rid of Love Handles Fast!
Yes, your wife may find squeezing your love handles cute, but don't you find it somehow annoying? These flabs at your sides somehow say you're eating too much and not moving enough. You're not alone in your plight though, a lot of people are looking for ways on how to get ride of love handles. Saying bye-bye to your love handles is as easy as 1-2-3, just keep in mind the acronym DEC.

How to Get Rid of Love Handles Fast


D stands for Diet. The fat build-up commonly known as your love handles could result from an unhealthy diet and a sedentary lifestyle. Go take a BMI test, you can search it online or from Healthcare books. Needed measurements are your height in meter squared, and your weight in kilogram. If you go way past the normal range, then it's time for you to switch your cheeseburger and fries diet for a low-fat, low-carb, high-protein fare. Good diet foods include vegetables, fruits, and fish.

E is for Exercise. Did you know that having more muscles means more calories burned? Exercise, in conjunction with proper diet, is a perfect partnership. These can help you on how to get rid of love handles-fast. Weight training helps you burn fat and have more muscle. Pick up the dumbbells and do squats to develop your leg muscles. Perform over-the-head dumbbell exercises and push-ups to tone your arm muscles. Doing sit-ups is beneficial as well for it can decrease your waistline and improve your stomach muscles. For lower back strengthening, try reverse sit-ups.


C means Cardiovascular Activity. Given that you have adhered to a healthy diet and a muscle training regimen, doing some cardiovascular work promises wonders in the chase to lose your love handles. Jumpstart your heart with cardiovascular exercises for 30 minutes, three times a week. Hit the treadmill or the stationary bike. If these are unavailable, be creative! Walk your way through the neighborhood, jump on your old mountain bike, heck, dancing to upbeat songs is a good cardiovascular exercise as well! By boosting your heart rate, blood is pumped in your body, resulting in more calories burned and more fat removed. Don't engage in strenuous exercises immediately though, build your endurance and add a few minutes to the following session.

A noteworthy addition to DEC is S, which stands for Surgery. It is a drastic option, but it is a sure way on how to get rid of love handles. If you have followed a healthy diet, and a strict cardiovascular and muscle training exercise regimen, then those resilient love handles may be a result of bad genes. Liposuction, a surgery aimed at removing fat, is one of the many options you have. Thankfully, modernized surgical procedures have made Liposuction, which was once a very painful surgery, virtually a painless, outpatient procedure. You can go under the knife and back at work within days. Although the results are outright, you need to watch what you eat to make sure the stubborn fat doesn't come back.


Article Source: http://EzineArticles.com/expert/Rob_Matthews/262241

Tuesday, February 21, 2017

10 Fit Foods Under 100 Calories
What are fit foods? Fit foods are items that are truly healthy for you without any added sugar, refined sugars, artificial ingredients or trans fats. They are foods you can eat and not only feel great about eating them but know that these foods are doing something healthy for your body. They are foods that are relatively easy to obtain without having to make special orders or search endlessly for a rare item. This list of 10 fit foods provides a great resource for snacks and tiny meals to grab when you are in a pinch. Making choices that fit into your calorie goal is so important but it's also important to make sure that your choices are will help you nutritionally.

10 Fit Foods Under 100 Calories


1. Apple - A medium apple contains about 95 calories. Wash and bite into a big juicy apple for a quick snack that you can take with you.

2. Orange - One large orange has approximately 90 calories. Get your vitamin C and a refreshing snack when you break into an orange. Citrus fruits are perfect for traveling with because they come in their own container. All you need to do is peel and enjoy!

3. Small Banana - A banana that is approximately 6 inches long is considered small. Enjoy this 90 calorie snack in your car, on the way to work or at your desk. Bananas provide a great source of potassium.

4. Mini Luna Bar - Luna Bars are one of the perfect pre-packaged bars. They range from 80 - 90 calories and are made from about 70% organic ingredients.

5. 100 Calorie Pack of Almonds - Portioned out for you, 100 calorie packs of almonds provide the perfect amount of this crunchy snack. A great source of monounsaturated fat, almonds are packed with fiber, magnesium, calcium and vitamin E.

6. Peach - When they're in season, these little gems are juicy and delicious. One large peach only has roughly 65 calories. Peaches are virtually sodium free, cholesterol free and are a good source of fiber.

7. Organic Peanut Butter (Crunchy, Unsalted) - Nutrition will vary slightly based on the brand but organic peanut butter is a wonderful way to get in some vitamin B3 and heart healthy monounsaturated fat. 1 Tablespoon = 90 calories.

8. 100 Calorie Popcorn (low butter) - At 100 calories a bag, this fit food is already portioned out for you and can be popped anywhere that has a microwave. Easy to travel with, easy to eat and packed with fiber, popcorn can be a tasty snack.

9. Mini Cliff Bars - These things aren't heavy on the protein but if you need a sweet fix, they may offer the perfect alternative. These mini bars pack 90 - 100 calories and come in flavors like chocolate chip, peanut butter and blueberry crisp. Made with organic ingredients plus protein, fiber, 23 vitamins and minerals, these little bars are great source of energy.

RELATED: 5 Best High-Protein Snacks For Weight Loss


10. Blueberries - Yum, fresh berries are sweet and juicy. Grab yourself about 1 cup of blueberries to equal approximately 85 calories. Blueberries have fiber and are an excellent source of vitamins, minerals and anti-oxidants. Munch away!

You're on your way to healthy snacking with this list of fit foods under 100 calories. Healthy eating can be boring at times and sometimes it's nice to have a reference to easy healthy foods so you can mix it up and keep your nutrition interesting. Make a list of your favorites and keep it on hand so you always have something to reference. Remember, being prepared is half the battle to successful health and weight loss.


Article Source: http://EzineArticles.com/expert/Margot_Rutigliano/1080973

Sunday, February 12, 2017

Can Food Remove Your Belly Fat?
"What should I eat to slim down and remove my belly fat?" This question is perhaps most frequently asked by people who decide to get rid of extra pounds and go on a diet or weight loss program. Obviously, eating and losing inches around the waist is a very appealing idea, and everyone would like to know what those magic fat-burning foods are.

Can Food Remove Your Belly Fat


There are actually two points of view when it comes to losing abdominal fat through a diet. One is - there are no foods that can be considered fat burning; certain foods can only help you lower your daily calorie intake, providing a good nutrient value at the same time. Combined with good exercise regimen, eating low calorie healthy foods can help burn belly fat more effectively. The other theory singles out certain types of food, which boost our metabolism and therefore are helpful in faster belly fat burning. Fat-burning antioxidant content in some foods also makes them the staples of any slimming diet.

However, both theories point at the importance of regular workouts targeting abdominal fat as well as overall body fat. In other words, eating "good" foods and avoiding "bad" is not a very effective solution for weight loss. Excess belly fat may appear due to a variety of reasons: genetics, inactive lifestyle and unhealthy eating habits, hormonal disorder, etc. For best results, eating low calorie food alone is definitely not enough no matter what modern diets claim. In effective weight loss program healthy dieting is only one constituent among a variety of possible solutions, including specially designed workouts, colon hydrotherapy, slimming massage, and so on.

The foods that do contribute to faster belly fat loss include those low in fat and unhealthy carbs, lower in calorie density and higher in nutrients, unprocessed and 100% natural. Oatmeal is definitely one of the leading food contributors to weight loss. Ideally, it should be eaten plain, with no salt and sugar added, but many people just can't tolerate it as it is. You can enhance the taste by adding fresh or dried fruit or berries; honey makes a healthier alternative to sugar, in case you must sweeten your bowl of oatmeal.

RELATED: 10 Best Foods to Get Rid of Belly Fat

Low-fat dairy products have also shown positive effects in weight loss programs. They are especially good for women, who generally require a higher dairy intake than men. Some studies show that calcium, contained in milk and milk products, is helpful in burning fat faster.

Whole grains, being healthy carbohydrates which our bodies can't do without, can be added to the list of fat-battling assistants. And of course, fruits and vegetables! No other food comes in a more natural and unprocessed form. Carrots, apples, tomatoes, spinach, oranges and mangoes are low in calories and packed with fiber and vitamins. Garlic is great in reducing the overall unhealthy fat level in the body.

RELATED: The Truth About Carbs and Fat Loss: Don't Be Fooled


In your determination to attack belly fat, don't forget that there are certain healthy fats, which are essential to our bodies. Olive oil is one of them. Omega 3 fatty acids found in many kinds of fish are another example. Eaten regularly and as plain as possible, both will support you on your way to flatter abs and complete your effective fat-burning diet.


Article Source: http://EzineArticles.com/expert/Francis_Chang/44265

Sunday, February 05, 2017

Maximize Fat Loss in 7 Days Without Scary Tricks and Gimmicks
I am going to share great tips on how you can maximize fat loss in 7 days without the need for gimmicks and tricks which can often times be ineffective and unhealthy. If you want to get the most from your diet and exercise efforts so you can get the most weight loss over the next 7 days then I encourage you to take just a couple of minutes right now to read this article.

Maximize Fat Loss in 7 Days Without Scary Tricks and Gimmicks


Fat Loss In 7 Days

1. Maximize fat loss from your exercise.

By varying your intensity during your workout you give your fat-burning metabolism a boost and this can stay elevated for more than 24 hours.

Try this workout. Warm up at a moderate pace for 5 minutes and then in one minute intervals increase your pace. Do this until you feel you are giving a 9 or 10 effort on a scale of 10 and back down. Repeat this cycle after you catch your breath a few more times.

2. Maximize fat burning by using nutritional timing.

By timing when you eat carbohydrates you train your body to become more efficient at burning body fat.

Try this timing schedule. Eat whole grain carbohydrates in the morning and at lunch and then avoid these foods in the afternoon and evening. When carbs are not available in your diet your body cannot use them for energy so it must turn to the alternative which is body fat. By doing this for 7 days your body becomes more and more efficient at converting body fat to energy and you actually prime your body for weight loss success.

These tips will challenge you but they will also give you the maximum fat loss in 7 days which is what you are after, give them a try, you will love the results.


Article Source: http://EzineArticles.com/expert/Dr._Becky_Gillaspy/94433

Saturday, January 28, 2017

How to Lose 10 Lbs a Week - 8 Key Steps
To lose 10 lbs a week requires a plan and the discipline to follow through with it. A broad ranging approach focusing on key areas is needed to be effective and to ensure there is not a negative impact on health. Following are eight important steps to include in this plan to achieve your goal.

How to Lose 10 Lbs a Week - 8 Key Steps


1. SPECIAL SUPPLEMENTS

There is a family of algae called spirulina which is a natural product and one of the finest supplements for weight loss. It is amazingly complete and rich in nutrition. There are other members of the algae family, such as chlorella and blue-green algae, which are excellent supplements but spirulina does not require any special processing for the body to absorb it, so this is probably the best choice.

Because the algae products are so nutritionally rich, you will need to eat less and they tend to reduce your appetite. This helps you persist with the routine of a weight reducing program.

2. EAT NEGATIVE CALORIE FOOD

There is a class of food which effectively uses more calories in the process of digestion than is contained in the food itself. These are known as negative calorie foods. They have few calories, are low in fat and often are a good source of fiber. There are many benefits to be gained by including them in a weight loss plan. For instance, the fiber will help you to feel full and so helps to curb appetite. As well, because these foods use up more energy than they supply, the body calls upon its reserves of fat to convert into energy, and this reduces fat and weight.

Many fruits and vegetables may be considered negative calorie foods. For instance:

Vegetables: Asparagus, Beets, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Fennel, lettuce, Leek, Marrow, Peppers, Tomato, and Turnips.

NOT starchy carbohydrates, such as potatoes and rice.

Fruits: Apples, Apricot, Cantaloupe, Grape Fruit, Lemon, Mandarin, Peaches, Plums, Raspberries, Rhubarb, Strawberry, tangerine, and Watermelon.

Also, foods that are high in Omega-3 oils, such as sardines, mackerel, and salmon.

3. AVOID FOODS THAT ARE HIGH IN FAT, SALT AND SUGAR (JUNK FOOD)

Sorry, but if you want to lose 10 lbs a week, you cannot offset the good work of your planned, dietary food consumption by providing substitutes that add calories and weight. This includes chips, pies, pastries, fried chicken and other fried foods, pizza and sugary drinks, such as sodas.

4. EXERCISE.

Sorry, again. A moderate amount of exercise, such as walking, hiking and cycling is helpful in burning calories and restoring skin and muscle tone. If you lose a lot of weight without exercise, flabby skin will make you look older and less attractive. Enjoy your favorite sports and take a hike! Try using the stairs instead of the elevator and walk to the local shops instead of taking the car.


RELATED: Best Fat Burning Exercises and Workouts

 

5. DRINK WATER

Drinking lots of plain water helps to keep you hydrated and encourages metabolism. It doesn't contain any calories or fat. One tip is to drink a glass of water before every meal. Fruit juices contain lots of sugar, so give them a miss.
6. ENLIST THE SUPPORT OF FAMILY


It's much easier to change eating habits and stick to a dietary plan that will lose 10 lbs a week if you get the support of other family members. Not only does it help in staying positive and keeping up morale, but the support of whoever does the family shopping and cooks the family meals can make or break a dieter's good intentions.

7. INCREASE THE NUMBER OF MEALS AND SNACKS

Surprisingly, simply reducing food intake is usually counter-productive as the body has defense mechanisms that tend to compensate for the lack of food. It will slow metabolism and reduce energy output to preserve fat supplies. To lose 10 lbs a week, this is definitely what you DON'T want. The solution is to eat more often but in smaller amounts so that the body is willing to free those deposits of fat that you want to get rid of. About 6 meals a day, including snacks, would be ideal. For instance, eat an apple or a boiled egg as a snack between meals. Feeling hungry is what you do NOT want. Happily, you can lose weight and never go hungry!

8. CALORIE SHIFTING

There is a method known as Calorie Cycling or Calorie Shifting which boosts metabolism and fat burning and as a result you lose weight. You are required to eat your meals in a particular, mixed, order and the meals each contain calorie values which are different. It allows you to eat a wide variety of foods. If you are attempting to lose 10 lbs quickly, this specially designed plan will help. It also allows you to continue to lose weight over a longer period, whereas crash diets can be injurious to health if followed for an extended period.


RELATED: 6 Tricks to Increase Metabolism and Burn Fat


Give serious consideration to Calorie Shifting methods if you want to lose large amounts of fat or sustain a good weight loss rate that enables you to lose more weight over a longer period. Also prefer proven natural foods and supplements rather than artificial ones to be sure of a healthy weight loss. Finally, be sure to include some exercise in your plan, even if it's only a small amount. Yes, some dietary plans will enable you to lose 10 lbs in a week without exercise, but how you look and feel after losing the weight is also important.


Get details of a remarkably successful natural weight loss strategy that builds body tone and good health whilst burning unwanted fat at Fat Loss 4 Idiots. More information on this carefully designed and widely regarded program can also be found at: https://www.HerbalAndNaturalRemedies.com/FatLoss/

Article Source: https://EzineArticles.com/expert/Ivan_Kelly/24129