Tuesday, April 09, 2019

It's Harder for Shorties To Lose Weight, Says Specialist
According to the Association of Medicine for Obesity for shorties is more difficult to lose weight, here we explain why.

Why It Is Harder for Short People to Lose Weight


It's harder for shorties to lose weight because their metabolisms are slower, said Craig Primack, president of the Obesity Medicine Association. We know, it sounds sad, but it's real.

As if that weren't enough, when a woman gains weight, even if it's a couple of pounds, it's more noticeable than a tall one. In addition, they can lose weight very easily, while the short ones have to "kill themselves" to achieve that goal.

The specialist explained that a woman of average height has a basal metabolic rate of 1,400 calories per day, which means that if she remains immobile for 24 hours they will burn that amount of calories.

However, in those that are less than 5 feet that rate is only 1200 calories; in contrast to the high ones, that is to say, those that have a greater size to the one referred to above are capable of burning up to 1750 calories per day.

In simple words, the specialist's words mean that the smaller your body is, the less energy it needs and that's why it burns less, which is why losing weight is complicated.

Obviously this is bad news, however, what you must do to make the diet work is to eat according to your needs, for which, ideally, you should visit a nutritionist who designs a feeding plan for you.

But not everything is bad, because there is also a study that states that shopping helps you lose weight.

We suggest you exercise. Running is a good way to speed up your metabolism and burn fat, ideally combined with a little gym to build lean muscles.

You should also increase your intake of vitamins, minerals, and fiber.

Remember that health is beauty, so take care of yourself. To help you in the process we share these tricks to lose 10 pounds in a month.

Tuesday, February 12, 2019

1200 Calorie 7 Day Meal Plan - Can You Lose Weight With 1200 Calories a Day?

Can You Lose Weight With 1200 Calories a Day?


Of course you can lose weight with 1200 calories a day.

This 1,200 calorie meal plan is designed by culinary experts to provide healthy and delicious weight loss meals. We have done the hard work of planning for you and have planned seven full days of meals and snacks. Calorie totals are listed next to each meal so you can easily change things in and out as you see fit. Keep in mind that this meal plan is calorie, fiber and sodium controlled. If a particular nutrient is of concern, consider talking to your health care provider about supplementation or altering this plan to better fit your individual nutritional needs.

1200 Calorie 7 Day Meal Plan


1200 Calorie Day 1


Plan ahead: If you don't have much time, you can make ravioli and vegetable soup sooner. Other things you can do for the week include carrot and ginger vinaigrette, maple and walnut granola, and avocado and yogurt sauce.

Breakfast (266 calories)

Avocado and Egg Toast


  • 1 slice wholemeal bread
  • 1/4 medium avocado
  • 1 large egg, cooked in 1/4 teaspoon olive oil or a thin layer of cooking spray (1 second spray)
  • Cover the egg with a pinch of salt and pepper (1/16 teaspoon each).
  • 1 clementine


Morning snack (61 calories)


  • 1/3 cup blueberries
  • 1/4 cup fat-free plain Greek yogurt


Lunch (341 calories)


  • 2 cups Ravioli and Vegetable Soup
  • 1 Tomato Cheddar Cheese Toast


Afternoon snack (93 calories)


  • 3 tablespoons hummus
  • 1 cup sliced cucumber


Dinner (451 calories)

Salmon and Vegetables


  • 4 oz. baked salmon
  • 1 cup toasted Brussels sprouts
  • 1/2 cup brown rice
  • 1 tbsp. walnuts
  • Pepper and salt to taste (1/8 teaspoon each)


Vinaigrette


  • Mix 1 1/2 teaspoon olive oil, lemon juice and maple syrup; season with salt to taste (1/8 teaspoon).


Top Brussels sprouts with 1/2 teaspoon olive oil and bake at 425 degrees F until lightly browned, about 15-20 minutes. Cover salmon with 1/4 teaspoon olive oil or a thin layer of cooking spray (1 second of dew), add salt and pepper to taste (1/8 teaspoon each). Bake at 425 degrees F until ready, about 4 to 6 minutes. Serve brown rice, Brussels sprouts, and salmon sprinkled with vinaigrette and topped with nuts.

1200 Calorie Day 2


Plan ahead: Make maple and walnut granola for tomorrow. Aim for a granola that has about 130 calories or less and less than 6 grams of sugar per 1/4 cup.

Breakfast (266 calories)

Avocado and Egg Toast


  • 1 slice wholemeal bread
  • 1/4 medium avocado
  • 1 large egg, cooked in 1/4 teaspoon olive oil or a thin layer of cooking spray (1 second spray)
  • Top egg with a pinch of pepper (1/16 teaspoon).
  • 1 clementine


Morning snack (134 calories)


  • 5 dried apricots
  • 7 walnut halves


Lunch (295 calories)

Surplus soup


  • 2 cups Ravioli and Vegetable Soup
  • 1 clementine


Afternoon snack (93 calories)


  • 3 tablespoons hummus
  • 1 cup sliced cucumber


Dinner (424 calories)


  • 1 1/2 cups Delicata Squash and Tofu Curry
  • 1/2 cup brown rice


1200 Calorie Day 3


Plan ahead: Boil two eggs and save one for the fifth day. Make carrot and ginger vinaigrette or opt for a healthy Asian-style grocery dressing. choose one made with healthy fats, such as canola oil or olive oil. Cook a chicken breast for lunch tomorrow, or replace the pre-cooked chicken or sliced chicken or turkey breast from the grocery store. When choosing deli products, choose low-sodium, preservative-free options.

SEE ALSO: This Boiled Egg Diet is Successful Worldwide - You Can Lose Up To 20 Pounds in 2 Weeks


Breakfast (267 calories)


  • 1/4 cup maple and walnut granola
  • 3/4 cup fat-free plain Greek yogurt
  • 1/2 cup blueberries


Morning snack (35 calories)


  • 1 clementine


Lunch (351 calories)

Pita pocket for apples and cheddar cheese


  • 1 whole wheat round roll (6-1/2 inches)
  • 1 tbsp. mustard
  • 1/2 medium apple, sliced
  • 1 oz. Cheddar Cheese
  • 1 cup mixed vegetables


Cut the pita bread in half and spread the mustard inside. Stuff with apple slices and cheese. Toast until cheese begins to melt. Add vegetables and serve.

Afternoon Snack (47 calories)


  • 1/2 medium apple


Dinner (457 calories)


  • 1 serving (1 bell pepper) stuffed peppers, Moroccan style
  • 2 cups spinach


Sauté spinach in 1 teaspoon of olive oil and a pinch of salt and pepper (1/16 teaspoon each).

Night snack (50 calories)


  • 1 tbsp. chocolate chips, preferably dark chocolate


1200 Calorie Day 4


Plan ahead: Make avocado and yogurt sauce for tomorrow. You can replace the hummus purchased in the store with the sauce, if you wish.

Breakfast (267 calories)


  • 1/4 cup maple and walnut granola
  • 3/4 cup fat-free plain Greek yogurt
  • 1/2 cup blueberries


Morning snack (83 calories)


  • 1 hard-boiled egg
  • 1 tsp. hot sauce, if desired


Lunch (336 calories)


  • 2 cups mixed vegetables
  • 3 oz. cooked chicken breast
  • 1/2 medium red bell pepper, sliced
  • 1/4 cup shredded carrots
  • 1 clementine
  • 2 tablespoons carrot and ginger vinaigrette


Combine ingredients and cover salad with vinaigrette.

Afternoon Snack (86 calories)


  • 4 dried apricots
  • 4 walnut halves


Dinner (444 calories)


  • 2 1/4 cup warm lentil salad with apple and sausage
  • 1/2 cup Quick Marinated Beets


1200 Calorie Day 5


Breakfast (266 calories)


  • 1 cup whole lock cereal
  • 3/4 cup skim milk
  • 1/2 cup blueberries


Morning snack (101 calories)


  • 2 medium carrots
  • 2 tablespoons avocado and yogurt sauce


Lunch (314 calories)


  • 1 Tomato and Cheddar Cheese Toast
  • 2 cups mixed vegetables
  • 3 tablespoons grated carrot
  • 1/2 cup cucumber, sliced
  • 1 hard-boiled egg
  • 1 tbsp. unsalted toasted almonds


Top vegetables with grated carrot, cucumber, hard-boiled egg, almonds and 1 1/2 teaspoon olive oil and balsamic vinegar.

Afternoon Snack (93 calories)


  • 3 dried apricots
  • 1/3 cup fat-free plain Greek yogurt
  • 1 1/2 tsp. chopped walnuts


Dinner (427 calories)


  • 1 1/2 cups Quick Chicken Tikka Masala
  • 1/2 cup brown rice


1200 Calorie Day 6


Plan ahead: Cook a chicken breast for tomorrow's lunch or substitute pre-cooked chicken or chicken slices or turkey breast from the grocery store. When choosing deli products, choose low-sodium, preservative-free options.

Breakfast (266 calories)


  • 1 cup whole lock cereal
  • 3/4 cup skim milk
  • 1/2 cup blueberries


Morning snack (66 calories)


  • 2 tablespoons avocado and yogurt sauce
  • 1 cup sliced cucumber


Lunch (325 calories)

Chicken leftovers Tikka Masala


  • 1 1/2 cups Quick Chicken Tikka Masala
  • 1 cup spinach


Reheat chicken over spinach in microwave.

Afternoon Snack (35 calories)


  • 1 clementine


Dinner (507 calories)


  • 2 cups Korean Beef Sautéed
  • 1/2 cup cooked buckwheat soba noodles (about 1 ounce of dried noodles)


SEE ALSO: 400 Calorie Vegetarian Dinners - Slimming Vegetarian Recipes

1200 Calorie Day 7


Breakfast (266 calories)


  • 1 cup whole lock cereal
  • 3/4 cup skim milk
  • 1/2 cup blueberries


Morning snack (117 calories)


  • 4 tablespoons Avocado-Yogurt Dip
  • 1 cup sliced cucumber


Lunch (301 calories)


  • 2 cups mixed vegetables
  • 3 oz. cooked chicken breast
  • 1/2 medium red bell pepper, sliced
  • 1/4 cup shredded carrots
  • 2 tablespoons carrot and ginger vinaigrette


Combine ingredients and cover salad with vinaigrette.

Afternoon Snack (42 calories)


  • 5 dried apricots


Dinner (494 calories)


  • 1 portion (1/4 pizza) of Wild Mushroom Pizza with Arugula and Pecorino


1200 Calorie 7 Day Meal Plan


I hope you find this information useful.

Friday, January 11, 2019

Can You Drink Alcohol on The Keto Diet?
The ketogenic diet is a diet very high in fat, moderate in protein and very low in carbohydrates, used to lose weight quickly and safely. Recommended for those who are very overweight and for those who want to define their musculature. It is also a diet recommended for diabetics, hypertension and for the treatment of diseases such as epilepsy and some types of cancer.

The ketogenic diet helps you to lose weight without losing muscle mass and filling you with energy, that's, converting your own body into a fat burning machine by using fat reserves as an energy source in the form of ketones. This is called ketosis.

This can be translated as a zero sugar diet, consequently zero alcohol.

Can You Drink Alcohol on The Keto Diet


CAN I DRINK ALCOHOL ON THE KETOGENIC DIET?


The most accurate answer is NO, you should not drink alcohol while you are following a ketogenic program.

Alcohol is a substance produced by the fermentation of sugar derived from fruits, wheat or barley that affects the burning of fat in our body.

Therefore, after all the effort you have made to enter ketosis, which is that process of burning fat accumulated in the body and fat we are ingesting during the ketogenic diet, just one glass is enough to interrupt the metabolic situation that is occurring within you.

In addition, under the influence of alcohol you may lose control of your diet and no longer mind consuming any type of food, even if it is not compatible with the keto or keto diet.

DO I GET KETOSIS FROM CONSUMING ALCOHOL?

There are several factors to consider before drinking alcohol during a ketogenic or nonketogenic weight loss diet.

The first thing is to estimate the caloric value of these drinks, as a general rule every gram of an alcoholic beverage is 7 calories, almost equal to the fats that provide 9 per gram.

On the other hand, women are more likely to emerge from ketosis than men, even if they are of the same weight.

I mean, yes, you will get out of ketosis.

Your body will try to metabolize the alcohol you are ingesting, thus disrupting the metabolization of other nutrients such as fats and proteins. Therefore, it will not burn fat and ketosis is interrupted; also do not forget to add the amount of carbohydrates contained in that drink.

I mean that if you drink a drink containing sugar or drink a lot of alcohol you will get out of ketosis, since the process of burning fat is interrupted.

It's also important to keep in mind that being in ketosis will make any alcoholic beverage work faster no matter what your alcohol tolerance is.

BACK INTO KETOSIS


After the body has discarded the alcohol ingested and therefore has emerged from ketosis, it may only take you a day, even hours, to get back. However, just as there are people for whom this return is easy and quick, for others it will be a slower process and will take several days to recover the lost state.

To help you in this process I recommend:


  • That you enter fully again in the ketogenic diet.
  • Fasting


The time of fasting will depend on each person, that is, until you enter ketosis, but without neglecting your health.

RECOMMENDED DRINKS IF YOU ARE ON A KETO DIET


Alcohol is a cellular toxin that does not provide you with any nutrient, however it does fill you with empty calories, hence the recommendation is not to consume alcohol. However, we all know how difficult it is not to have a single drink if you have to attend a social gathering, a working lunch or an after office.

Well, here are some recommendations on alcoholic beverages:

Forget all sweet drinks, for example cocktails are totally forbidden as well as wines, especially sweets, and of course all drinks that contain sugar (carbohydrate) in their preparation.

Intercalate each drink you consume with a glass of water, in addition to reducing the amount of alcohol you are drinking will prevent dehydration.

If possible drink pure vodka, without flavors, because those that have flavor also have added sugar.

Another option is high quality whisky. The higher the quality of the whisky, the less sugar added.

Gin should be consumed in small quantities and avoid completely those that have flavors.

Tequila, as well as whisky, must be of very good quality and of course without flavors.

You must also consider what you add to your drink to accompany it, I advance you that the only thing allowed is ice, soda or lemon.

If you're a wine lover and can't give them up even if you're on a weight-loss plan, you should choose a dry wine that contains no sugar or sweeteners. You can only drink one glass.

This is just a sample of what can be consumed, as opinions do not always coincide on what drinks are allowed during the ketogenic diet, in any case, some of the followers of this diet insist that you can drink, but in very moderate amounts.

Considering that alcohol is a social disinhibitor, as I said, it is very possible that you start to ignore your keto program and eat what you shouldn't, then you have to be very strong not to alter your ketogenic regime.

Remember that it is best NOT to consume alcoholic beverages if you are looking to lose weight, because these drinks are very caloric and do not provide any nutrients, but if you can not avoid it, keep in mind the importance of being very moderate in consumption whatever drink you decide to take.

HOW MANY DRINKS CAN I HAVE ON KETO DIET?


This will basically depend on your tolerance for alcoholic beverages. Most experts recommend one drink for women and two for men, because men tolerate alcohol intake a little more than women.

If you're one of those people who can't control themselves once they start drinking, it's best to try to avoid it.

On the other hand, if you are looking to lose weight, it is best not to drink any alcoholic beverages, at least while you reach your nutritional goal.

Similarly, if you have fatty liver whether or not from alcohol consumption, the suggestion is to avoid alcoholic beverages.

As for the exact number of drinks you can have, the best answer is moderation.

WILL THE KETOGENIC DIET HELP ME TO STOP DRINKING?


The truth is that there are no scientific studies that corroborate a claim about the positive influence of the ketogenic diet on those who have given up drinking liquor.

However, there are numerous followers of this form of diet who claim that the ketogenic diet helped them to control their craving for alcohol.

These people leave their testimonies in different blogs stating how the ketogenic diet helped them to reduce their anxiety about sugar and alcohol.

The keto diet has diminished the impulse and the need to drink of many people, perhaps this is possible because the ketogenic diet balances the fluctuations of sugar in the blood.

ALCOHOL AFFECTS THE KETOGENIC DIET


Following a ketogenic diet is quite complicated and hard in itself, dealing with social demands can make the process even more difficult. Alcohol consumption is part of everyone's social life, which is why you should be very clear about your priorities when it comes to circumventing all the temptations that will be presented as saboteurs of your program.

Alcoholic beverages are one of those saboteurs, most contain large amounts of carbohydrate or are high in calories, in any case if you are following a ketogenic diet you run the risk of coming out of ketosis, interrupting all the progress you have obtained.

That's why it's best to refrain from drinking alcoholic beverages; but if you can't avoid it, consume those that don't contain carbohydrates, although they do contain a lot of calories, like the ones I pointed out to you (vodka, whiskey, gin, tequila) in moderation.

Wednesday, November 14, 2018

Example of Keto Diet Menu for Beginners
This article is for people who have doubts about what a ketogenic diet menu would look like.

Keep in mind that every body is different, and that once you lose weight you must adjust your diet to your new needs and goals.

Example of Keto Diet Menu for Beginners


Remember to keep your macronutrients at 70% fat, 25% protein and 5% carbohydrates. If you do a lot of sport you can raise a little carbohydrates (but remember that you will not lose so much weight if you increase more than 10% the percentage of carbohydrates).

How to calculate macronutrients in the ketogenic diet


Macronutrients are the amount of grams of fat, protein, and carbohydrates you should eat in a day. Use ketogenic diet calculator to calculate the macronutrients you eat in a day.

How many calories do you take in daily?


To define how many calories you occupy from carbohydrates first you need to know how many calories you occupy daily, use this calculator to know your daily calorie requirement: Click Here

For example, if I weigh 65 kg and have moderate activity, I would occupy 2528 calories per day.

How do you know how much 5% carbohydrates are?


For simplicity you can use ketogenic diet calculator.

Below is the explanation:

To lose weight you can only eat 5% carbohydrates.

1 gram of carbohydrates is 4 calories.

Take out 5% of your daily calorie requirement, then divide that by 4, and that's how many grams of carbohydrates you can eat a day.

Example: In a daily requirement of 2000 calories 5% would be 100 calories. 100 calories / 4 = 25 grams of carbohydrates per day.

For example, if you ate 100 grams of broccoli, that's 5.2 grams, which means you could eat 500 grams of broccoli a day.

A simple way to reach the high percentages of good fat that is involved in this diet and especially avoid constipation is to eat almonds. 1 cup of almonds has 45 grams of fat and 11 grams of fiber.

Ketogenic Diet Menu Example


Breakfast

spinach bacon omelette keto breakfast
Spinach Bacon Omelette


If you're going to eat carbohydrates, some people prefer to do it for breakfast. Remember not to eat fruits at breakfast because of the high amount of carbohydrates.

Option 1: Bacon Eggs

Option 2: Spinach Omelet with Sausage

Option 3: Protein shake mixed with two tablespoons of Coconut Oil.

Add 10 to 30 almonds to meet the fat goal and avoid constipation, depending on your weight.

Lunch

Creamed Spinach with ground beef Keto lunch
Creamed Spinach with ground beef


For the Lunch try to make it easy and fast. Accompany it with a spinach salad, as spinach has a lot of fiber, more than lettuce.

Option 1: Chicken breast salad with spinach and bacon. (Add 1 tablespoon of Extra Virgin Olive Oil)

Option 2: Meat with spinach and green sauce.

Option 3: Tilapia fish with garlic mojo, spinach and butter.

Dinner

Cajun salmon with avocado salsa keto dinner
Cajun salmon with avocado salsa


Option 1: Tuna with jalapeños (The jalapeño is a medium-sized chili pepper), mixed with 2 tablespoons of coconut oil, with onion and lemon.

Option 2: Tilapia fish with green sauce and broccoli (4 tablespoons of dressing can be added to the vinaigrette or 2 tablespoons of olive oil).

Option 3: Italian sausage with green sauce

Desserts

Cucumber with chili powder keto dessert


Cucumber with chili powder

The most important thing to follow the ketogenic diet is to make it easy, simple and delicious.

Tuesday, October 30, 2018

Tell Me How Old You Are And I'll Tell You How To Lose Weight
Throughout life, the two main pillars or elements for losing weight are nutrition and physical exercise. Although good habits should be applied from early childhood, each age has its own needs.

A common maxim is that "for proper weight control in all stages of life we must adjust the energy we eat with food to the amount of energy we consume with exercise," summarizes Iris de Luna, specialist in Endocrinology and Clinical Nutrition at the University Hospital Quironsalud Madrid.

Tell Me How Old You Are And I'll Tell You How To Lose Weight


Schoolchildren and teenagers

According to De Luna, "the main obstacle to weight loss in childhood and adolescence is sedentarism. Leisure time devoted to activities that consume little energy - in general, related to technology - has increased dramatically in the last 10 years. Obesity is a major health problem, as it causes chronic diseases (diabetes mellitus, hypercholesterolemia, osteoarthritis, etc.). The more years of evolution obesity has, the more serious and with more consequences for health. For this reason, it is necessary to help the youngest to acquire habits of health that include the realization of physical exercise of regular form".

A common mistake among teenagers is not having breakfast, believing that skipping a meal loses weight. "In fact, the opposite effect occurs, the body tries to compensate for this lack of energy during the morning with a greater use of nutrients at noon. This causes a disproportionate hunger behavior and appetite for high-calorie foods in the food, establishing a hunger-satiety circuit that does not facilitate the return of nutritional balance," says the endocrinologist.

In addition, it has been shown that prolonging fasting hours reduces academic and physical performance. In schoolchildren and adolescents it is recommended to allocate 20 or 25 percent of calories for consumption in the morning, distributing it, if possible, between breakfast and lunch in the middle of the morning. School schedules tend to concentrate physical and intellectual effort in the morning, so it is essential that the energy intake is appropriate to the activity to be performed.

How To Lose Weight As a Teenager


At the age of 20

In the 1920s, "bad habits acquired during adolescence are being weighed down because the perception of one's own health is still good. There is a bad habit of eating fast food, with many calories and very few interesting nutrients, causing problems of overweight," explains Felipe Isidro, coordinator of the Study Group on Physical Exercise and Obesity of the Spanish Society for the Study of Obesity (Seedo). According to this expert, in Spain, at this age, there is quite a prevalence of overweight (up to more than 10 kg above ideal weight), and this condition will lead to obesity if not remedied.

"The social environment at these ages (studies, entry into the world of work and having a partner) means that the practice of physical exercise is not prioritized. And when you practice it's more sport, like football or paddle tennis, than exercise as such," says Isidro.

From 20 to 50 years old the main complaint of patients with excess weight is the lack of time, both for physical exercise and to plan meals, specifies De Luna.

What to do? "You have to change your lifestyle. It's not about eating less, it's about trying to eat better. In the same way, you don't have to move more, you have to do it better. In short, do it effectively," says Isidro.

Quironsalud's nutrition expert opens the age range and gives the following guidelines on recommended exercise from 20 to 50 years: "The indications will vary greatly depending on our physical condition, the presence or absence of injuries and the preferences and tastes of each person. In this sense, the key to achieving effective weight loss is regularity and a progressive increase in the intensity or duration of exercise. A false belief is to think that doing exactly the same type of exercise we are going to maintain a progressive weight loss.

De Luna details that as physical condition improves, training must be adapted to achieve the goal of body composition. "We will review the real time we have available for exercise and whether we can also do it in company or complement it with another activity on the weekend. Group activities are a good way to enjoy our free time. All of this must be accompanied by an active daily life.

Biologically, the optimal point is reached at the age of 25. From the age of 30 a "decline" begins.

At the age of 30

When you turn 30 there is a concern about your health because some signs of aging begin (such as wrinkles or hair loss). Isidro mentions that "the positive thing is that people are becoming aware that you have to take care of yourself. Precisely for that reason there is less prevalence of obesity in this stage of life. On the other hand, habits that are not modified at this stage will cost a lot to modify in the future.

Nutritionally, the main advice is to move away from fast food or garbage and consume natural products instead of processed. You have to eat more protein, eating more white and lean meat (without fat), milk, blue fish and eggs.

"At 30, the loss of muscle mass begins smoothly, reducing strength," says Isidro. As an added bonus, osteopenia begins to appear in women. Hence the importance of starting physical exercise (cardiovascular, for example) leaving the sport gradually. "They have to practice exercises that work on the strength of the muscle mass, such as squats, strides, and pushes (or flexions) against the wall and the floor.

How To Lose Weight At The Age of 30


At the age of 40

In the decade of the 40 years in the woman appears the menopause and the problems derived from the hormonal change that supposes. Depending on the state of each female, she will have to carry out a nutritional change, incorporating calcium into her diet. "Women with osteopenia do not assimilate calcium well because they do not have enough vitamin D3. This vitamin, in addition to being present in some foods, is found in the sun. That's why outdoor exercise is recommended. If that's not possible, start taking vitamin D supplements," summarizes Isidro.

You also need to do exercises that strengthen your bones. A good example is jumping. "The ideal is to run, to do step exercises, to jump to the combat, to do small squats with jump or strides also with jump," says this expert. One thing that is generally unknown is that "from this age the woman has to reduce the cardiovascular exercises, since its excess leads to a loss of muscle and bone mass. For example, you can do 3 or 4 days of strength exercises a week and 1 or 2 days of cardiovascular exercise.

In men, who at this age already notice the andropause due to the drop in testosterone, it is "very important to work on muscle strength, assuming 80 percent of the exercise practiced. The rest must be cardiovascular," says Isidro.

Continuing with nutrition for men and women, the member of the Seedo advises to raise a point more protein consumption. Specifically, in each decade of life it is necessary to increase between 0.2 and 0.4 grams for each kilogram of weight the protein intake. A breakfast rich in protein could be a tortilla with a whole wheat toast, instead of basing the first meal of the day on carbohydrates.

Not forgetting, as always, the consumption of whole-grain carbohydrates, fruits, vegetables and white meats.

How To Lose Weight At The Age of 40


At the age of 50

"The energy needed to maintain the proper functioning of the body is progressively reduced from 50. The body composition changes and metabolic needs are reduced, being necessary to adapt the consumption of calories to energy expenditure," says the specialist Quironsalud.

At this age many men have already accumulated visceral fat in the area of the abdomen. This type of fat leads to an increase in cardiovascular risk. "The good thing is that it is the first thing that responds with a change in nutrition and physical exercise," says Isidro.

Many women already have osteoporosis. That's why it's important to strengthen strength exercises and start doing other joint mobility exercises (stretching, exercises in water and yoga and Tai Chi).

"The difficulties for weight loss in this age group are similar to other stages, although other obstacles are added for the realization of physical exercise by limitation in the mobility or by appearance of other added diseases (respiratory or cardiac pathologies)", says De Luna, adding that special emphasis must be made on preventing the loss of muscular mass (sarcopenia), that is very accelerated in periods of bedding. Early mobilization and active exercise will be essential, as well as ensuring an adjusted protein intake.

How To Lose Weight At The Age of 50


From the age of 60 or 65

At this stage of life "problems can appear in chewing and swallowing. In the diets of easy mastication and in the crushed ones the contribution of carbohydrates is usually increased (potato, pasta, rice...) and to reduce the consumption of proteins (the meat, by its difficulty in the masticado; and the fish, by the risk of choking with the thorns). For this reason, dietary adaptations must be made to ensure a correct protein intake," specifies De Luna. From the age of 60 onwards, protein intake should already be at 2 grams per kg of body weight, adds Isidro.

This expert considers of vital importance "to make physical exercise because the loss of muscular mass accelerates, becoming brutal. Therefore, both men and women have to strengthen their muscles.

In women it is essential to do balance exercises, practicing Tai Chi or with vibrating platforms, to avoid falls and breakages of the hip or femur.

Saturday, October 13, 2018

Cinnamon Tea is For Slimming: But This is The Right Way To Prepare it
Cinnamon Tea is one of the most effective weight loss drinks, also called the "ALMOST PERFECT DIET".

Cinnamon Tea is For Slimming: But This is The Right Way To Prepare it


To lose weight without dieting or exercise is a powerful antioxidant, ideal for burning abdominal fat from the waist and hips.

Cinnamon tea is a recipe full of benefits and properties for our health. We discover how to prepare it at home and what qualities it brings. The preparation of this tea is very easy, it will help you to accelerate the metabolism so that you lose kilos and kilos.

One of the important factors to lose weight is to keep at bay the glycemic index and cinnamon tea is one of the drinks to lose weight that fulfills this function fully, controlling the levels of glucose in the blood, which are permanently, so that there are no peaks of insulin or pronounced drops.

HOW TO PREPARE CINNAMON TEA TO LOSE WEIGHT


The preparation of cinnamon tea is extremely simple and easy to prepare. So much so that in a few minutes you will be able to enjoy all its flavour and, above all, all its qualities.

INGREDIENTS:

  • 1 Liter of water
  • 1 Branch of cinnamon or its equivalent of 5 teaspoons of
  • powdered cinnamon
  • 1/2 teaspoon honey

PREPARATION:


Put the cinnamon stick in a pot of boiling water. Let the cinnamon simmer for about twenty minutes. Then strain the finished tea into a cup, let it cool for a moment and then sweeten with honey.

HOW CAN I TAKE IT TO LOSE WEIGHT QUICKLY?


Take three cups a day, distributed in day preferably one in the morning, in the afternoon and the last one before going to bed. You can take it cold or hot, as you like.

Cinnamon Tea is one of the most effective weight loss drinks, also called the "ALMOST PERFECT DIET".


ADDITIONAL BENEFITS OF CINNAMON TEA:


  • Cleanses the intestines.
  • Removes abdominal fat and keeps it from coming back.
  • Reduces cholesterol and glucose.

WARNING:

It is not medically recommended for people with early stomach ulcer, pregnancy or lactation.