workout

30 Day Flat Stomach at Home Workout

With this workout that you can do from the comfort of your home, you will have the figure you dream of in just 30 days and take care of your...

FITBODYUSA 14 Mar, 2021

Best Exercises to Get Rid of Flabby Arms Without Weights

Remove the flaccidity in your arms with these exercises that will help you tone them without going to the gym and from the comfort of your h...

FITBODYUSA 30 Aug, 2020

Pre-Workout Foods - what to eat (and what to avoid)

When we talk about pre-workout nutrition, we are thinking about how to provide the energy the body needs to function properly during exercis...

FITBODYUSA 4 Mar, 2020

What You Should Eat before and After Workout To Lose Weight

If you want to make your exercise routine even more effective at burning fat and losing weight, take note of the pre-workout and post-workou...

Joy 29 Aug, 2018

Back To The Mat - More Yoga For More Variety

The term yoga can be translated as "integration", "union" or "connection". This primarily refers to the harmon...

Joy 18 Jul, 2018

5 Effective Exercises for Abs

You finally want to get rid of those nasty fat pads on your stomach? Then let's get to work on the bacon - preferably with targeted ex...

Joy 23 Apr, 2018

Muscle Hypertrophy vs Strength - Yes, There is a Difference

People wonder about the difference between muscle hypertrophy and strength and how the two are related. I will discuss the both of them and...

Joy 10 Mar, 2018

7 Firming Butt and Abs Exercises for Women

Do you want the best firm butt exercises which dissolve cellulite and tighten your glutes? What woman wouldn't want to have a bottom whi...

Joy 1 Mar, 2018

Why Kettlebell Training Is Great for Weight Loss

Kettlebell Training has become a very weight loss training approach among the top personal trainers and strength coaches. It is no surprise ...

Joy 26 Jan, 2018 1

5 Minute Home Dumbbell Workout for Woman

Dumbbells are practical fitness tools you can use at home or even inside the gym. There are also endless possibilities on what you can do wi...

Joy 15 Dec, 2017 1