Wednesday, July 13, 2016

Yoga For Weight Loss
Obesity has always been a concern for people as it causes various physical and mental discomforts. Lack of stamina, difficulty in physical movements, difficulty in breathing are some of the physical troubles that people with the excess weight face. Feeling inferior and stress are the mental uneasiness caused by obesity. Effective planning and the implementation of plans to lose weight is a must to earn back all those comforts. This article brings out one special strategy towards losing weight and that is yoga. Yoga is a vast subject which comprises lot of methods that can help you get rid of excess weight from your body.

Yoga For Weight Loss

Significance of Yoga

Yoga is not a high intensity exercise that makes you sweat and lose weight. It is a gentle method that tones your body by stretching and breathing mechanisms. Yoga cannot be claimed as a big exercising option as it is of moderate intensity. Very quick weight loss cannot be experienced with this method, but a sizable change can be made which can be maintained for a very long period of time. With yoga, proper body shape can be toned and weight gain can be moderated.

Yoga postures

The techniques and postures of yoga concentrate mainly on stretching and breathing methods. The breathing induces more metabolisms and the stretching will set up muscle expansions. Though these procedures aid the weight loss process indirectly, it is to be admitted that they are extremely effective in bringing out results. A good frame of mind should be developed in order to take the yoga initiative. The biggest advantage is that yoga is a relaxing way of exercising which as mentioned earlier relieves you from any kind of stress.


Doing yoga stretches your body in good ways. When lean muscles are synthesized, calories in the body get burnt and this is an effective way to lose weight. The stretching exercises make your body to generate more muscles. When muscles use up energy, large amount of calories will be expended and this is the principle behind the stretching methods. Another advantage is that stretching is not a very high intensity exercise and can be easily adopted by anyone. Stretching exercises eases you off from any physical strains as well takes you to a higher level of health.


Proper breathing mechanism helps you to lose weight impressively. Breathing is the mechanism where oxygen intake occurs. Oxygen facilitates the breaking down of food molecules. When there is more supply of oxygen, the more effective will be the respiration process that leads to the exhaustion of calories. Synchronous breathing along with proper stretching is one of the principles of yoga that aids weight loss in a big way. Slow breathing is advised that prompts effective body metabolism.


Yoga is not a new development and these techniques have been in existence for ages. Few new formulations have been developed in the recent past to concentrate on toning the body shape and losing weight. This slight modification and a process of constructive evolution have been mainly developed to suit people in the west and in America who are fighting obesity. Yoga originated in the eastern countries and has been tinkered a bit to suit the habits and daily routines of the people in the west.

Spiritual and Mental Side

The yoga techniques involve more of mental and spiritual factors that influence your body through mind control. Lot depends on how you take up things in mind and apply yourself in following these techniques. You got to believe that you can achieve the goal of losing weight and getting a better body shape. Yoga insists on ways to control body over mind more than any hard fought physical exercises.

Yoga Methods

There are a couple of methods that effectively suits weight loss. The process of weight loss goes well with the yoga techniques but it is very important to choose the right ways of losing weight. The bikram yoga and the astanga yoga are the two popular methods that suit the weight loss ambitions. More information about these postures are discussed below which can be implemented immediately to taste the results.

Yoga For Weight Loss - Anjaneyasana

Bikram Yoga

This is a preferred exercise by sports persons especially the athletes. Many celebrities too opt for this yoga method which drastically burns out calories in the body. One main thing that needs to be practiced is consistency. This yoga should be done for at least ten times for over a period of one month. The Bikram yoga is a combination of aerobic, cardio vascular and fat burning exercises. There will not be enough time gaps to practice this workout. It will take a while to acquaint with the speed of exercises. The key here is to increase the heart rate and burn more amount of fats with this yoga procedure. The comfort that one can feel in the minds while doing this exercise is remarkable. Stress levels can be eased off to a large extent by following this yoga procedure. Weight loss outcomes are sure to happen with the practice of bikram yoga and not only can you tone your mind well you will also increase your patience levels, composure and self control.

Literal Significance

The blood circulation is enhanced with the practice of bikram yoga. With efficient blood circulation, oxygen is supplied to all parts of the body and hence a tremendous improvement in terms of calorie exhaustion can be seen. Muscles will be lively and tender and hence suck more blood to grow. More the muscles grow; more is the exhaustion of the stored stray food molecules and lesser the risk of obesity disorders. Yoga practice does not involve sweating out like those high intensity exercise and can be enjoyed a lot.

Astanga Yoga

These yoga procedures are the ones which concentrate on breathing procedure along with a variety of body postures. Synchronization of breathing along with the body postures attribute to weight loss. The temperature levels of the body go up in doing these yoga exercises which induces profuse sweating. This detoxifies body to a high extent and gets rid of calories. Also, body metabolism shoots up with the practice of Astanga yoga which is the biggest need of the hour to lose weight. Health conditions can be vastly improved and mind can be pretty much improved on the control and tolerance levels.


The above mentioned yoga exercises are by far the best natural remedies that can bring about weight loss; though they work at a slower pace they very importantly come without any side effects. You got to spend more time in doing yoga as the results brought out are not at a fast pace. More than any reason, the best part of the yoga exercise is that it influences your mind in coordination with the body which no other exercise or diet habits can perform. Speaking about the time that needs to be spent, just five hours a week is enough. This is a reasonable amount of time that you can afford to spend for your body.

Yoga For Weight Loss

Important Tips

It is advised that yoga should not be practice by children below the age of twelve and the yoga postures should not be held for long durations. It is best to practice yoga for at least 30 to 40 minutes each day to harvest full benefits. Early morning is the best time for doing yoga Evening schedules can be also be planned occasionally. Doing yoga with empty stomach is necessary. Have solid foods four to five hours before you do the yoga exercises and take liquid foods one hour before practicing yoga and do not take anything for at least one hour before starting with the yoga postures. Practice area should be clean and should be devoid of disturbances. Airy places are preferred. It is a must to do yoga on a mat or a cloth and one should never do it on the bare flooring. Wearing under garments is a must. Vegetarian diet must be followed and try to avoid spicy foods.

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Thursday, May 19, 2016

Yoga for Belly Fat
There is widespread belief that an hour of physical yoga is enough cardiovascular activity to fulfill the average person's daily fitness needs. The truth is that many schools of yoga burn calories at a low rate and are therefore not the ideal form of exercise to target fat burn. Of course, it is also true that certain forms of yoga are considered more active and do burn calories while tightening and toning the body.

Different styles and yoga instructors vary in the physical challenge they present. A person weighing 150 pounds doing an hour of Hatha yoga burns 180 calories, for example, while an hour of Ashtanga yoga burns 350 calories. Asthanga yoga is considered one of the most physically difficult schools of yoga, but even this form is outpaced by a slow run. In an hour, a runner going at a slow 12-minute-mile pace can still burn upwards of 500 calories.

Yoga for Belly Fat

So why practice yoga for belly fat?

It is true that yoga may burn fewer calories than running, but the overall health benefits like increased flexibility, improved focus, stronger bodies and relatively low risk of injury have a lot to say in favor of practicing yoga instead of or to complement other forms of fitness activities. However, because it may not burn calories at an intense pace like running or elliptical training can, yogis who would like to use yoga to burn belly fat must practice a targeted, intentional sequence of poses.

Four Tips for Practicing Yoga to Burn Belly Fat

1. Keep it moving! Choose a series that is designed to flow easily from pose to pose. Hold each pose for a minute or two and move quickly into the next pose. The fast flowing sequence should simultaneously tax your strength and elevate your heart rate, increasing the rate of calorie burn.

2. Target your practice! Make sure to use or design a sequence that strengthens your core muscles. Chair pose, plank pose, sun salutations and forward, side and back bends all target your abs, back and sides.

3. Finish and repeat! Do the pose sequence several times in order to get the maximum benefit from your practice; make sure your focus on the second and third repetitions is on correct posture since technique often begins to lag as your muscles fatigue.

4. Go long! Ideally, it takes 40 to 60 minutes of moderate exercise for your body to start burning through its fat reserves. So don't settle for a quick 30 minute session; you need to stay active for most of an hour in order to get the best fat-burning results.

© Copyright 2012 - Aura Wellness Center - Publications Division

Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit:

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Saturday, January 25, 2014

Does Yoga Help You Lose Weight
No doubt you are surprised to hear that? You say that this can only happen when yoga is performed vigorously in an overheated room where you sweat profusely. Well no! Studies have been made with people practicing yoga regularly run smooth. It has been shown that these people tend to be free of excess weight and maintain their weight thereafter. For decades, we are told to burn calories, eat fewer calories, control our calories. After incorporating these concepts, you're probably wondering how you can lose weight by burning fewer calories than an aerobic. Indeed, how can you lose weight by doing light exercises? And most importantly, do not control the number of calories burned and swallowed? The mystery is debunked.

Does Yoga Help You Lose Weight

Stress reduction

It is now well known that yoga helps reduce stress. Already you may have experienced. You go to a yoga session, you stretch, you strengthen muscles you relax. At the end of the session, you feel fresh and rested, as if you had a nap. Your energy level is high, but you're excited.

Dr. Timothy McCall, a physician and author in the field of yoga, says that, under the effect of stress, cortisol increases. A high cortisol not only stimulates the appetite, but the extra calories are converted into fat effectively. He also explained that, under the influence of cortisol, fat tends to accumulate in the abdomen. What a bad news! The rounded bellies are often perceived as not aesthetic, but it is nothing when assessing the impact on health. Big bellies are linked to insulin resistance (the assimilation of insulin), a precursor of type 2 diabetes and heart disease.

What are the best positions?

Yoga, including the practice of breathing, postures and meditation helps practitioners to normalize cortisol levels and better manage their stress. So, how you doing yoga has more impact than you practice the postures. Just have a full practice, including breathing, postures and meditation, not to mention the famous final relaxation, thereby contributing to reach your healthy weight.

Whatever you practice postures, it is important to feel relaxed and invigorated at the end. When you feel well, it means that your cortisol levels decreased and your body is more prone to break free from overweight.

The observation

In addition, when a person tries to "lose weight", it often happens astreigne to a strict diet for a period of time. Thereafter, she often has difficulty integrating its new habits in life, abandoned the regime and regain the lost weight, sometimes even more.

Your yoga mat is a laboratory for your life. On your carpet, you see the stretch of your inner thighs, increasing your heart rate, presence of mind. When you bring your observation skills in your life, you get to know your signs of satiety and to observe the impact of food on your body. Instead of automatic choice, you take the time to see what would be the impact of food on your body and you make more appropriate choices for your health.


During the practice of yoga is slowly learns to accept as it is, with our qualities and defects. We managed to slowly detach superficial things. This acceptance will take something else. Accepting us as we are, the pressure and stress related to performance decreases, and our life seems more fulfilled.

Of course, acceptance does not happen overnight. But sometimes, one morning, we realize the path. No matter where v e're made, celebrate your success. When I speak of celebration, it is not necessary either with a chocolate bar or a bag of chips! An evening with a friend is a great way to celebrate.


Watching you and accepting, you can find yourself a key to release its excess weight find balance. When we feel balanced, food cravings are rare, stress is quite easy to manage and interpersonal skills are balanced. Yoga promotes a state of mind bringing a balance in life.

In addition, when scientific studies have shown that people practicing yoga are often more active. They walk more, they participate in more activities, they eat better. By being more aware of their body and mind through yoga, they realize they have the option to make the best choices for their health and their lives. Naturally, their life balance. All these elements contribute greatly to achieving and maintaining a healthy weight.

Your plan of action

Instead of adopting a short-term diet and regain the weight lost shortly after, and sometimes even more, I invite you to take a commitment to your health. Find the weak point of your health and improve this aspect of health in your life. Work on one item at a time, be it nutrition, yoga or meditation. Make sure that this element becomes a foundation in your life and you are in balance in your life.