Sunday, November 19, 2017

Lose Weight Faster By Weight Training
There are certain stereotypes that surround weight training programs designed to burn fat and the bulk of these stereotypes center on...bulk! That is, people assume that all forms of weight lifting involve packing on massive amounts of muscle so as to assume the dimensions of a competitive bodybuilder.

Lose Weight Faster By Weight Training


While it is true that there are a number of weight lifting programs that aid in packing on significant muscle mass, there are a multitude of weight loss programs that serve completely different purposes.

These purposes include enhancing strength, rehabilitating injuries and, of course, fat loss. It is those fat loss weight training programs that we will center our attention.

Here's how weight training fits into the equation when trying to keep the pounds off.


Circuit Training Exercises For Beginners
Circuit training combines aerobics and resistance training in a manner that is designed to be easy to follow and provide a great workout.

An individual exercise "circuit" is a completion of all designated exercises in a program; the concept being that when one individual circuit is completed, you start at the first exercise again for another circuit. Often, the time between exercises in circuit training is short, and rapid movements to the next exercise are often incorporated.

You may be familiar with doing a certain number of reps at a number of different machines, but dynamic weight training, where every angle of the muscle is strengthened, and you learn to weight train with active movement, can improve your strength, and maximize your weight loss in the process.

What You Need

This circuit program is designed around four pieces of exercise equipment.

  • A treadmill
  • Two dumbbells
  • A mini-trampoline or rebounder
  • An exercise mat or suitable floor space
  • You can substitute a stationary bike for the treadmill or the mini trampoline if they are not available or convenient in your gym or home exercise area.

If you're not familiar with rebounders or mini-trampolines, these small trampolines are an excellent way of getting higher-intensity exercise without excessive impact on the knees -- a problem for some people who are trying to lose weight. Since they are low to the ground, they are quite safe when you get used to them.

Check the load capacity and make sure it's not a children's rebounder. Most gyms will have one. You might need to organize the equipment in two separate areas of the gym. If so, move quickly between sections.

Circuit Program Exercises

Warmup: Warmup with some gentle dynamic stretching and treadmill work for 5 to 10 minutes to get the blood flowing.

Treadmill fast walk: Walk on the treadmill for 5 minutes at a fast pace. This should be at a pace at which you have to stride out strongly with arms swinging for pace and balance. You should be able to talk but you may puff a little.

Dumbbell Squat Press: After the treadmill, move immediately into the dumbbell squat presses. You start with a dumbbell held on each shoulder, you dip at the knees, but no more than thighs parallel to the ground, then you push the dumbbells high overhead. Do 2 sets of 10 repetitions with 30 seconds of rest in between.

Mini-trampoline: Next, go to the mini-trampoline. You should be familiar with this piece of equipment before starting the circuit. Start a light bounce with two feet on the trampoline for a few minutes until you have recovered from the dumbbell exercises. Now, start to jog as you would jog down the street. It takes a little more balance than the two-feet bounce but you will quickly get the idea of it. Increase your jogging pace to "fast" for 60 seconds. This means you are simulating running fast for one minute, yet only up and down on the trampoline. You need to practice this a little. Your knees will need to rise higher than when you run with forward motion. This need not be at top pace but it needs to be at a pace at which you are working quite hard for one minute -- and at a pace at which you cannot talk easily. Stop, bounce for two minutes, then repeat a second time 60 seconds at a fast pace.

Dumbbell Lunges: Move immediately to the dumbbell station. Hold dumbbells at the side and lunge forward, one leg forward and back, then the other. Try to keep the knees from extending too far behind the point of the toes. Do 2 sets of 10 repetitions (of each leg) with 30 seconds rest.
Crunches: Do two sets of 12 crunches with 30 seconds rest in between.

Next Circuit: Start the treadmill exercise again if you're ready for a second circuit. If you don't have access to a mini-trampoline, do your 60 seconds sprints on a stationary bike with reasonable resistance. The same application applies -- work hard for 60 seconds so that you're puffing substantially.

How to Progress: Start with one circuit (of each exercise) and see how your current fitness level deals with it. The mini-tramp sprints will probably knock you around a little if you're not fit. You can rest for 3 to 5 minutes then try another circuit. Try to progress to three consecutive circuits over time, but do it gradually. One circuit should take about 15 to 20 minutes. Get a medical clearance if you're not sure of your wellness to handle this type of workout.

Cool Down: When finished, cool down with some light stretches.

Weight Work and Aerobics Go Hand in Hand

There are no shortcuts with weight training for fat loss. As discussed above lifting weights while also incorporating aerobic exercise can intensify your workout and give you the best workout. Doing moderately intense jogging or group aerobics or cycle spin for an hour can burn around 800 calories or more, depending on the intensity. By coupling weights with aerobic exercise you will expend more energy than you would by doing a static weights session.

In this way, weight training goes hand in hand with aerobic exercise. By combining these two workout techniques together, in a circuit training program for example, you improve the quality and intensity of your workout.

Building Muscle To Increase Metabolism

Even though static weight training builds muscle if done correctly and consistently, and muscle uses more metabolic energy than fat, this advantage can be maximized if paired with high-intensity exercise to produce a more pronounced "after-burn" the slight increase in metabolism after a workout.

Static weight training does not produce as substantial a caloric expenditure as the calories expended in a strong circuit, boot camp or interval type program.

The Perfect Mix of Weight Training and Other Physical Activity

In summary, weight training can be part of a successful fat loss training program. But you need to incorporate aerobic, and preferably anaerobic (high-intensity) movement training as well so that you can be sure you reach a reasonable level of energy expenditure and burn the most calories every time you workout. As you learn how to use weight training in your weight loss and weight maintenance efforts, keep challenging yourself to improve and rework your workout regimen so that you don't get bored or burned out doing the same thing. Keep it fresh and find the perfect mix of workout techniques that work for you.

RELATED: Bigger Bum Exercises - 4 Butt Building Moves Guaranteed To Work

So remember, don't assume that in order to engineer your ideal physique that you need to run miles upon miles, or starve yourself(that's an entirely different animal that I'll leave for later). By simply using a fat loss weight training program you can see extraordinary and compounding results!

Monday, October 30, 2017

Easy Breakfast Burrito Recipe
We make these easy healthy breakfast burritos for breakfast and for supper. They are full of protein and taste great any time of the day. This recipe is versatile, and you can add any ingredient that is your favorite. It makes great leftovers for lunches the next day, saving you time and money.

Easy Breakfast Burrito Recipe


Here is a simple breakfast burrito recipe


Ingredients

Servings: 2

Prep Time: 10 minutes

Cooking Time: 10 minutes

  • 2 medium Tomato, finely chopped
  • 2 tablespoons Tomato ketchup
  • 2 medium Spring Onions, finely chopped
  • 100g Mushrooms, sliced
  • 1 cube(s) Vegetable stock cube(s), vegetable, made up with 150ml hot water
  • 1⁄2 teaspoons Black pepper
  • 1 spray(s) Calorie controlled cooking spray
  • 3 medium, raw Egg, whole, raw
  • 2 tablespoons Skimmed Milk
  • 2 medium Tortilla wrap(s)
  • 1 pinch Salt, to taste


Instructions

Step 1

First make the salsa by mixing together the tomatoes, tomato ketchup and spring onions. Set aside

Step 2

Next, simmer the mushrooms and vegetable stock in a saucepan for about 3 – 4 minutes, stirring occasionally.

Step 3

Meanwhile, spray a medium non-stick saucepan with low fat cooking spray. Beat the eggs and milk together and season with salt and pepper. Add to the saucepan and scramble the eggs over a medium heat until just set. Remove from the heat.

Step 4

Warm the tortillas in a hot frying pan, one at a time, flipping them over after a few seconds.

Step 5

Lay the tortillas on two separate serving plates and fill the centre with scrambled eggs and well-drained mushrooms. Fold up one edge of each tortilla to form the base, then fold in the sides to form pockets. Serve with the tomato salsa.

Step 6

Cook’s tips: For extra flavor, stir a couple of snipped grilled turkey rashers into the scrambled eggs. This will add 1/2 Point per serving. If you like, add some chopped fresh herbs to the salsa, such as coriander or parsley.

RELATED:  4 Healthy Breakfast Recipes for Weight Loss

Source

Thursday, October 19, 2017

Don't Forget To Try These Simple Weight Loss Remedies
Obesity is one of the most common lifestyle 'diseases', and for those who are obese, losing those extra pounds is a big struggle. Before you read about some of the best ideas and tips for weight loss, you should know that weight loss is a process. You never gained that weight in a day, and regardless of what you try, you will not lose the fat overnight either. No matter what you eat, you need to get enough exercise each day, which can be anything from weight training to brisk walking or an hour of cardio. Below are some great ideas that will come handy, as long as you follow a diet and have an exercise routine in place.

Simple Weight Loss Remedies


1. Green tea. 

Known for containing a good amount of antioxidants, green tea can promote weight loss. The presence of epigallocatechin-3-gallate reduces fat absorption in the body, which can be helpful for obese people. Don't have more than three cups a day though, because it can impact your kidneys.

2. Apple cider vinegar. 

Another known remedy for weight loss, apple cider vinegar can suppress your appetite and keep you fuller for a longer time. Take a spoon of apple cider vinegar and mix it with a glass of warm water. Have this every day before your lunch and dinner.

3. Lemon juice and water. 

Lime or lemon juice is great for weight loss. You can have a cup of warm water with half a lemon each day to see a difference, especially for the reduction of belly fat. However, too much of lemon can be harmful for your teeth enamel, so do rinse your mouth.

4. Cinnamon and honey.

Cinnamon helps regulate our blood sugar levels and helps increase insulin levels in the body.

Cinnamon helps prevent the increase of storage of fat by the body. It also helps to prevent the transformation of the sugar into fat! Gotta love that!

Cinnamon creates a Chemical Reaction: When cinnamon is consumed, the body actually reacts chemically to digest the cinnamon. This reaction actually speeds up the metabolism in order to offset the extra heat that is occurring as a result of the cinnamon. When the metabolism speeds up, you are burning more calories and you will lose weight more quickly. Cinnamon also improves insulin function, which equates to losing weight.

RELATED: Cinnamon and Honey Recipe For Weight Loss

Local honey and cinnamon help clean parasites, fungus and bacteria in your digestive track. The honey also helps to stabilize blood sugar levels, which, like cinnamon, helps with bad food cravings, and will help to keep you feeling fuller and more satisfied.


5. Switch to alkaline water. 

Instead of regular tap water, you can go for vitamin enhanced water, which has a better pH score and is enriched with magnesium, potassium, and calcium. You will find a lot of brands to choose from.

6. Make a cup of fennel seed tea.

Take a teaspoon of fennel seeds in a pan with two cups of water. Boil for the next ten minutes, and the water will eventually reduce to half. Strain the mixture and sip the tea before your lunch or dinner. This simple drink will keep you fuller for a long time, and therefore, you will eat less than usual.

Other tips:

When it comes to weight loss, you have to watch your diet, as well. Do not indulge in convenient and packaged foods, and if possible, stay away from junk items. Once in a while, you can have a treat, but keep the rule of portion control in mind. A slice of pizza is okay once in a while, but make sure that you don't have restaurant food too often. If you can spend on a good meal replacement shake, consider that option to keep a check on the calorie count.

Lastly, do not restore to fad diets and meal plans. If required, check with a nutritionist, who can understand your body parameters to offer a complete diet chart.

RELATED: How To Lose Weight in a Healthy and steady Way


Article Source: http://EzineArticles.com/expert/Hampry_Gomes/1947642

Wednesday, October 04, 2017

Cinnamon and Honey Recipe For Weight Loss
This is a super yummy and easy tip! It is easy for us to incorporate honey and cinnamon into our diets. You can add it to your oatmeal, tea, toast, fruit, butter and cheese. You can also take cinnamon in a capsule form if you like.

Cinnamon and Honey Recipe For Weight Loss


Now, you may not think of honey and weight loss together, but honey is a very useful and healthy food to help you lose weight. Honey is a simple sugar, which means that it isn't refined or processed, and it also contains vitamins, minerals and nutrients that are very good for you. Now isn't honey even sweeter than you thought? Honey helps boost and speed up your metabolism which then helps your body burn fat. The glycemic index (GI) of honey shows that you won't get a sugar rush from it and it is gradually absorbed into the body.

Cinnamon helps regulate our blood sugar levels and helps increase insulin levels in the body.

Cinnamon helps prevent the increase of storage of fat by the body. It also helps to prevent the transformation of the sugar into fat! Gotta love that!

Cinnamon creates a Chemical Reaction: When cinnamon is consumed, the body actually reacts chemically to digest the cinnamon. This reaction actually speeds up the metabolism in order to offset the extra heat that is occurring as a result of the cinnamon. When the metabolism speeds up, you are burning more calories and you will lose weight more quickly. Cinnamon also improves insulin function, which equates to losing weight.

Local honey and cinnamon help clean parasites, fungus and bacteria in your digestive track. The honey also helps to stabilize blood sugar levels, which, like cinnamon, helps with bad food cravings, and will help to keep you feeling fuller and more satisfied.

Here is a good honey and cinnamon weight loss recipe (or you could just as easily (and yummy too) incorporate it into your every day healthy foods!

Super simple recipe:

One part cinnamon and two parts honey is what is required for this recipe.

Ingredients:

  • 1 tablespoon of organic local honey
  • 1 tablespoon of organic cinnamon

Instructions:

  • Put the cinnamon in a bowl
  • Boil 1 cup of water
  • Pour the hot water over the cinnamon
  • Steep for 15 minutes
  • Add honey to the cooled liquid
Always add honey to the cooled liquid - hot liquid will destroy the enzymes in the raw honey.

Note: Drink twice a day: 1/2 cup in the morning and 1/2 cup before going to bed. Take on an empty stomach.

And as a bonus, you may experience more energy and a better sex drive.

RELATED: 5 Foods That Burn Fat


Article Source: http://EzineArticles.com/expert/Kate_Cameron/1615801

Monday, September 25, 2017

Cucumber - Weight Loss and Deep Purification
Cucumber is the best diet of all dietary products. It contains 95-98% of water, and thus contains the minimum of calories intake. But the remaining interest is useful - cucumber is a valuable source of alkaline salts, which can slow the aging process and the formation of stones in the kidneys and liver. For this cucumber is called orderly of organism.

Cucumber - Weight Loss and Deep Purification


Benefits of cucumber


Cucumbers, in contrary to popular opinion, stimulate appetite and increase the acidity of gastric juice - so they cannot be carried away by people suffering from gastritis with high acidity, and peptic ulcer disease. Cucumbers have useful and digestible iodine compounds: scientists believe that regular use of cucumber in food improves thyroid, heart and blood vessels. Cucumbers contain a lot of fiber - so perfectly enhance peristalsis, and also clears excess cholesterol from the walls of blood vessels.

Cucumber contain sugar, the protein, vitamins B1 and V2, vitamin C, carotene, Chlorophyll, potassium, phosphorus, Iron, sodium, magnesium, chlorine, manganese, Zinc copper, chromium, and even silver. Due to the high potassium content cucumbers excellent "chase" the excess fluid, relieve swelling, reduce blood pressure, have a mild laxative effect. Cucumber juice prevents passage of carbohydrates into fat and stops the accumulation of salts. Owing to the low calorific value and enhanced "purifying" cucumber is an ideal product for people who wish to lose weight.

To lose weight with "cucumber nutrition", you can either keep a special cucumber diet (below we present to your attention two of their variations) or simply add the cucumber salad at every meal, or a cucumber soup.

Bulgarian cold soup called tartar

It is very easy to make and is served directly to the plate and does not need to be cooked. Get a big cucumber, grate it, or chop finely. Add a handful of crushed walnuts, squeeze the garlic clove (for fans), and cut into a plate of green beam. Pour yogurt into the soup. You can add a little of vegetable oil. Replace your supper with this soup - and you weight will just melt away. In addition, it is simply delicious and cooling summer dish!

Diet with cucumber salad

It is advisable to keep it less than 3 days in a row as yet such a diet is too low-calorie and does not contain everything a body needs. For salad, we need a kilogram of fresh cucumber, which must be cut and filled with low-fat sour cream. Add a little of salt, you can add a little greenery. Eat a salad three times a day. Sample menu:

  • Breakfast: salad, toasted, tea or coffee without sugar
  • Lunch: salad, a drink without sugar
  • Dinner: salad, 50 g of boiled meat or 1 egg, a glass of yogurt


RELATED: Cucumber Salad Recipes


7 Days Cucumber Diet


For this diet for a day we will need about 1-1.5 kilos of cucumbers. Sample menu:

Day 1

  • Breakfast: two cucumbers, a slice of black bread
  • Dinner: cucumber soup (with yogurt), one apple
  • Dinner: Cucumber salad with greens and vegetable oil

Day 2

  • Breakfast: cucumber, bread
  • Lunch: 50 grams of meat, and cucumber salad greens, you can add radishes and onions
  • Dinner: salad of cucumber and green with vegetable oil

Day 3

  • Breakfast: two cucumbers, a slice of bread
  • Lunch: 100 g boiled fish, 100 g boiled grouts (better rice). Cucumber
  • Dinner: salad of cucumber and green with vegetable oil

Day 4:

  • Breakfast: cucumber, bread
  • Lunch: 100 g rice, 20 g cheese, cucumber
  • Dinner: salad of cucumber and green with vegetable oil

Day 5

  • Breakfast: two cucumbers, a slice of bread
  • Lunch: salad of cucumber, cabbage, radish and carrot
  • Supper: salad of cucumbers and greens with oil

Day 6

  • Lunch: cucumber, bread
  • Dinner: cucumber soup (yogurt may be added), 1 egg, pear
  • Dinner: salad of cucumber and greens with vegetable oil

Day 7

  • Breakfast: two cucumbers, a slice of bread
  • Dinner: cucumber soup (available with yogurt), apple
  • Dinner: salad of cucumber and green with vegetable oil

RELATED: 5 Healthy Salad Recipes for Fat Loss and Muscle-Building


Article Source: http://EzineArticles.com/expert/Julia_Kobzareva/689901

Tuesday, September 05, 2017

Weight Loss Myths You Should Be Aware Of
If you are looking to lose weight, you must have come across a lot of information on weight loss. While some of the information might be true, there is some that isn't, and you should be cautious of it. To help you out, here are some of the weight loss myths you should know about:


Weight Loss Myths You Should Be Aware Of



You need to get rid of all carbs from your diet

At the start of your weight loss journey, you must have come across information that the main reason you have gained weight is that you have consumed a lot of carbohydrates. When most people hear this, they resort to abolishing carbohydrates from their diets. Which is wrong. You don't have to get rid of all carbohydrates from your diet. Some good carbs even help you in your weight loss journey.

You should note that when you stop taking carbs, your body goes into hibernation mode and starts stacking the fat reserves in preparation for the hunger season. As a consequence, you end up gaining more weight. To lose weight, you need to avoid the wrong carbs and take the right ones. Avoid taking processed carbohydrates and consume whole carbs instead. These are the ones you find in whole foods such as flour, cassava, vegetables, and many others.

All you need is willpower, and you will lose weight

When many people see obese people, they think that they are lazy or make poor food choices. To most people, all you need to do to lose weight is to decide to eat right, and you are ready to go. It's good you note that weight loss is far more than poor food choices. Genetic and environmental factors also control it.

For example, most of the obese people have a problem with the hormone leptin. This is a hormone that lets the brain know that you are satisfied. To most obese people, the hormone doesn't signal the brain that you have had enough thus you continue eating. When you decide to lose weight, due to the inefficiency of the hormone, the brain thinks that you are starving. This causes it to trigger the body to start storing fat.

Despite this, it doesn't mean that you won't lose weight with willpower. You will do it, but it will take you longer.

You shouldn't snack

There is information all over the internet that if you want to lose weight, you need to take all of your calories in one sitting. There is nothing that is further from the truth than this. There is nothing wrong with snacking. In fact, dieticians recommend that you take five small meals throughout the day in addition to the main meals. According to the dieticians, you increase the rate of metabolism by doing so thus increasing your chances of losing weight.

When snacking, be cautious of the snacks that you take. As rule of thumb, avoid fattening snacks such as chips and cookies. Instead, take healthy snacks such as beans and vegetables.


RELATED: Top 15 Weight Loss Myths



Article Source: http://EzineArticles.com/expert/Shalini_Madhav/2396631

Monday, August 28, 2017

Exercises and Workouts - Ways To Boost Your Shoulder Press
As you hit the gym, it's important you're not overlooking your shoulder training. Having attractively developed shoulders will not only make your physique aesthetically pleasing, but it can also help provide functional strength that will come in helpful on a day-to-day basis.


Exercises and Workouts - Ways To Boost Your Shoulder Press


One of the main exercises you will want to be doing when it comes to working those shoulders is the shoulder press. And if you are stuck at a weight level lift, there are some clever tricks you can use to get past it.

Here is what you should know to crush your next plateau

1. Switch to the Barbell Press. If you have been doing the dumbbell shoulder press for as long as you can remember, it might be the time to focus on doing a barbell shoulder press instead. Sometimes just switching over to this new piece of equipment can kick-start your results, getting you past the sticking point.

Likewise, the reverse also holds true. If you have been doing the dumbbell press for a while, try a barbell press instead.

2. Focus On The "Mind-Muscle Connection." Next, start focusing on the "mind-muscle connection." Ask yourself, when you lift a weight, are you focusing on pressing it up through your shoulder muscles? Or is your primary concern simply getting the weight up, full-stop?

If it is the latter, you may not be targeting the right muscles. Try decreasing the weight and focus in on pressing just with your shoulder muscles. You should feel them fatiguing as you move through the lift. If you do this, you will slowly find these muscles becoming stronger, and eventually, you will be able to lift more weight. Not to mention, you should see better overall results as well.

3. Do "Drop Sets." Another technique you can use to get past a training plateau is to perform drop sets. With this, you will do one set at your average weight, and upon reaching a point of fatigue, you will then "drop" the weight and perform another set. Then if you want, you can "drop" one more time and make a final set.

Doing this "drop set" is a way to help train your body to tolerate fatigue, which then allows you to push harder on your straight sets when you are using a heavier weight. This is a very intense training technique, however, so do not attempt to do it every single workout. Once every other workout should be plenty.

4. Add More Frequency. Finally, the last thing you can do to improve your shoulder performance and strength is to increase your training frequency. If you have only been hitting your shoulders once a week, start hitting them twice a week or even three times if you can.

As long as you have one day between each session, this should be sufficient for them to make a recovery - and you to see significant progress.

Keep these points in mind as you hit the gym for your next shoulder workout. Do not let frustration get the best of you if you are not able to get to the next weight level. Instead, train smarter, and soon you will be there without a problem.


Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.

RELATED: Best Chest Workout for Women



For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142

Saturday, August 26, 2017

5 Common Mistakes to Avoid During Weight Loss
No matter how bad you feel about your increased weight; it does not seem to fade away. People with different age groups are dealing with obesity nowadays. Let's understand why we fail to lose weight even after trying so harder.

5 Common Mistakes to Avoid During Weight Loss



1. Unable to Follow a Disciplined Routine!

Ever wondered why you do not get the desired results after working so hard! Lack of discipline can be one of the main reasons why shedding extra kg do not happen. People start with great enthusiasm but after a week, they realize that the routine they set was somewhere interrupted. With the hope of gaining results, they carry on with their routine. But it does not happen because the way you started no longer exists. Losing weight needs regularity with a disciplined routine.

2. Lacking Adequate Rest!

No matter how hard you may try to lose weight, if you are not taking enough rest, it won't get you anywhere. Forcing you to exercise too much and then expecting faster result is a myth. In any fitness journey, you should be patient to expect results. You do not gain weight overnight and same is with losing it. It will not shed in a day or a month. It takes a disciplined routine to be followed with adequate sleep and rest.

3. Feeling Negative about Your Body!

Our mental attitude does affect activities in our body. If you are forcing yourself too hard to get back in shape but having negative thoughts, it will never happen. Generally, people are seen complaining about increased weight all the time. Having a right attitude is important. Believe in your efforts and think positive. Always remember, it is important to feel slim before you actually get back in shape.

4. Refraining from Nutrition!

Depriving yourself of food will not help you anyway. In your journey of losing weight, you generally start skipping food which is prohibited. But instead of only staying away from prohibited food, you should also include what is necessary. Nutritious foods or supplements can help you in a great way. When you are on your way to a fit body, always trust a food supplement organization which promises to offer supplements that are grown in an organic atmosphere. Check their quality certifications and enjoy living a quality life.

5. Setting Unrealistic Goals!

Losing weight is a process which takes time. So before you start your weight loss journey, it is important to set realistic goals. Losing up to two kg in a month is a realistic goal for obese people. It helps them achieve it without compromising on health. Set the goals you can achieve with right exercise, food, and mindset. Another way is to enroll yourself in any reliable weight management program and stick to it. Remember, once you have decided to go for losing weight, you should not stop until you achieve it.


RELATED: 10 Lies You've Been Told About Losing Weight Fast



Article Source: http://EzineArticles.com/expert/Uma_M_Singh/2083868

Thursday, August 17, 2017

10 Low Carb High Fiber Foods
Foods that are low in simple carbs and high in fibers provide a variety of benefits, especially if you are concerned about blood sugar, weight loss, and carbohydrate intake. Fiber offsets the impact of sugary foods and prevents blood sugar spikes. It also helps you feel fuller longer and improves digestion. Though most people think of fiber supplements and bran flakes when it comes to boosting fiber intake, there are actually many whole foods that are high in fiber and low in carbohydrates.

10 Low Carb High Fiber Foods


Avocado

Medium avocado contains 11 grams of fiber, which is nearly half of the daily recommended intake. It also contains unsaturated fatty acids, which is the "good" fat. Avocados are packed with vitamins, minerals, and phytonutrients. Avocados can be added to salads, sliced on sandwiches, or mashed with tomatoes, onions, and spices for guacamole.

Blackberries

Blackberries Raspberries Blueberries


Blackberries contain eight grams of fiber and are packed with health benefits that help reduce a person's risk for disease.

Raspberries

Similar to blackberries, raspberries are also packed with vitamins, minerals, and other health qualities. They contain eight grams of fiber and are high in vitamin C and antioxidants. They are also one of the best anti-inflammatory foods available.

Black Beans

A half-cup of black beans contain seven grams of fiber. They are very filling and make a great addition to soups, salads, dips, and casseroles.

Lentils

Lentils are an excellent substitute for meat because they are packed with protein. They can also be added to salads and soups. A cup of lentils contain eight grams of fiber and help lower cholesterol and blood glucose levels.

Vegetable Soup

Fresh vegetable soup allows you to create an entire meal packed with fiber. Traditional vegetable soup features carrots, potatoes, celery, tomatoes, and green beans. For an even healthier option, exchange potatoes for lentils or beans, and toss in an even wider variety of veggies including broccoli, cauliflower, spinach, kale, and okra.


RELATED: Healthy Soup Recipes for Weight Loss



Broccoli

Broccoli


Many vegetables are packed with fiber and broccoli is no exception. A cup of broccoli contains six grams of fiber. It is part of the cruciferous vegetable family, which are widely accepted as superfoods because of their anti-cancer benefits.

Pears

Fruits are sometimes high in sugar, so it is important to eat fruit in moderation and avoid fruits that are highest in sugar. Pears are a great alternative to some high sugar fruits and contains nearly five grams of fiber when the skin is consumed.

Oatmeal

Oatmeal


Oatmeal contains only four grams of fiber, but it is soluble fiber. This type of fiber is what gives oatmeal its gummy, sticky consistency. It helps you feel fuller for a longer period of time and improves cholesterol levels. Choose steel cut oats and old-fashioned rolled oats for the biggest health benefits. Pre-cooked oats, especially flavored options sold in individual serving packets, are packed with sugar and lack a number of health benefits found in unprocessed varieties.

Barley

Barley is the lowest-glycemic grain and contains three grams of soluble fiber. It is extremely filling and offers a great deal of blood sugar protection.


RELATED: Low Carb Diets - Carb Concepts


Article Source: http://EzineArticles.com/7723741