How To Lose Weight Using Protein Shakes

Drinking protein dietary shakes has been around a long time in health and fitness communities, where most protein shake drinkers are body builders, professional athletes, and those who compete in endurance sports.

Banana Protein shake

Now, these shakes have become a craze in the world of celebrities. Fitness experts are now using these dietary shakes to get lean and also to reveal their abs and muscle definition. Hence, managing and controlling extra pounds has been peddled in losing body weight. But how to lose weight with protein shakes is a very contentious discussion, which serious men and women want to specifically know in order to shed off fat.

Truly, losing weight with protein-rich shakes has been considered by some health and fitness communities as one of the most delicious dietary plans, where most describe the diet as healthy, tasty and not restricted.

So how does one person work off excess fat with the popular protein shake diet? The realistic answer to this question is this: CONTROL. Yes, "control" is not wiped out of the picture. Protein diet has been effective for most people. However, in achieving their target weight, people have to go through the process of self-discipline and control. Before you get so excited and indulge yourself immediately into this kind of diet, think more than twice and ask yourself this question, "Am I ready to stick to the recommended plan in order to lose weight with protein dietary shakes?" If your answer is "Yes," then you're almost ready. One last thing is to bear in mind that losing weight through protein shakes will ultimately depend on your self-control. You should not treat your program like an expressway, where all you need to do is drop a toll and get instant access. And again, you need to stick to the recommended plan.

You may be a working mom, a housewife, a busy businessman, or the likes; if you need to lose weight, a protein diet can work for you, especially one which uses shakes. There are a lot of commercial dietary shakes out in the market. But you have to know that you do not need to spend a lot of money to get deliciously healthy mixed protein-rich shakes. Make shakes at home or on the go; they are convenient and easy. Yes, you can lose weight with protein shakes without emptying your pockets like most diets. Here is a quick and easy way to make a delightful thirst quenching (not to mention, "hunger reducing") shake which makes you forget you are having a dietary meal replacement shake.

Chocolate-Banana Protein Shake

  • 1 cup non-fat milk or almond milk (for lactose free diets)
  • 2 protein scoops⁣
  • 1 frozen banana OR 2 ice cubes and 1 banana
  • 1 tsp of cinnamon⁣

Procedure: In a blender, add ice or frozen banana to milk or almond milk, then add protein powder and blend. Blend until the texture is creamy and smooth. After that, go ahead and enjoy your drink!

You can modify the above recipe by mixing frozen berries, instead of bananas. You can even pick a fruit of your choice. Berries can be a good alternative for bananas. They are high in fiber and low in carbohydrates.

Protein shakes boost your metabolism, and at the same time, satisfy hunger. Always keep in mind that protein shakes are not magic potions, but they can help you lose and even maintain your weight when worked in conjunction with healthy low-calorie foods. Do not overdo it nor consume too much shake. This is how easy and simple it is to lose weight with protein shakes. It's that easy and simple, but it requires discipline and control. Stick to the basics and you'll definitely have results!

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