30 Day Flat Stomach at Home Workout

With this workout that you can do from the comfort of your home, you will have …

Best Exercises to Get Rid of Flabby Arms Without Weights

Remove the flaccidity in your arms with these exercises that will help you tone…

5 Best Exercises for a Perfectly Toned Body After 40

After 4 decades, the body begins to have age-related changes, but you can keep …

Simple 7 Days 1200 Calorie Meal Plan For Healthy Weight Loss

Would you like to lose a few pounds, but don't want to swell your body with…

What Happens if You Eat Nuts Everyday

Chestnuts, walnuts and hazelnuts are foods with exceptional nutritional qualiti…

Pre-Workout Foods - what to eat (and what to avoid)

When we talk about pre-workout nutrition, we are thinking about how to provide …

How to Increase Muscle Mass: Strength or Hypertrophy?

We often hear people in the gym complain that they train too hard and don't…

Why The Sirtfood Diet is in Fashion: You Lose 7 Pounds in a Week

This slimming plan costs nearly 2,000 euros per week, but it is within the reac…