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Debunking the GAPS Diet: An Unsubstantiated Approach to Health and Weight Loss

In the pursuit of weight loss and improved health, there are numerous dietary approaches available to us. However, in this article, we will ...

FITBODYUSA 27 Jul, 2023

1000 Step Challenge with Step: Core and Conditioning Workout Guide

The Thousand Step Challenge with a step is a workout designed to primarily target the core muscles while also improving overall physical con...

FITBODYUSA 22 Jul, 2023

Muscle Growth: Slow Reps vs. Fast Reps - Which is More Effective?

When we train to increase our strength and muscle mass, we often focus on factors such as the weight lifted, the number of repetitions, and ...

FITBODYUSA 20 Jul, 2023

The Hunza Diet: The Key to Living Longer and Better - What It Is and How to Follow It

There are very few populations in the world that naturally exceed 100 years of age, making them the focus of attention and observation. In t...

FITBODYUSA 19 Jul, 2023

Zucchini Pappardelle with Turkey Meat Sauce and Ricotta - A Vegetarian Delight

Looking for a delicious and wholesome vegetarian dinner option that doesn't compromise on flavor? Look no further than zucchini papparde...

FITBODYUSA 18 Jul, 2023

15-Minute Ab Workout with a Dumbbell: Effective and Quick Circuit for Strong Abs

If you have a dumbbell, you have an intense, effective, and quick ab workout. In this article, we'll explain how to train your abs in 15...

FITBODYUSA 17 Jul, 2023

Anti-Aging Diet: 3 Proven Diets to Extend Your Lifespan, Backed by Science

What we eat can significantly influence our quality and life expectancy, which is why we're showing you the three diets that can add yea...

FITBODYUSA 16 Jul, 2023

3-Day Detox Diet: Cleanse, Purify, and Lose Weight for a Healthier You

There are times when we indulge ourselves in excesses like shopping, food, and drinks. However, these moments can cause problems when we ret...

FITBODYUSA 8 May, 2023

Oatmeal and Blueberries a Healthy Breakfast

We share with you grandma's homemade recipe to make a delicious oatmeal with blueberries whether you eat it for breakfast or as a desser...

FITBODYUSA 6 Mar, 2023