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Flatten Your Stomach Without Having to Do Sit-Ups

With these simple exercises, you can burn belly fat without having to do those annoying sit-ups. One of the areas where fat accumulates and ...

FITBODYUSA 27 Apr, 2022

Lose Weight After 40 Quickly

It is something you should do almost every day to notice results in your body. It is no secret, but nutritionists confirm it. Between the ag...

FITBODYUSA 7 Mar, 2022

Apple Cinnamon Detox Water To Speed Up Metabolism

We can take advantage of natural and homemade beverages, such as apple and cinnamon water, to start reducing the consumption of industrial b...

FITBODYUSA 12 Jul, 2021

30 Day Flat Stomach at Home Workout

With this workout that you can do from the comfort of your home, you will have the figure you dream of in just 30 days and take care of your...

FITBODYUSA 14 Mar, 2021

Best Exercises to Get Rid of Flabby Arms Without Weights

Remove the flaccidity in your arms with these exercises that will help you tone them without going to the gym and from the comfort of your h...

FITBODYUSA 30 Aug, 2020

5 Best Exercises for a Perfectly Toned Body After 40

After 4 decades, the body begins to have age-related changes, but you can keep it strong and fit with physical activity. The passing of the ...

FITBODYUSA 30 Aug, 2020

Simple 7 Days 1200 Calorie Meal Plan For Healthy Weight Loss

Would you like to lose a few pounds, but don't want to swell your body with a radical slimming program? Anyone who has already lost weig...

FITBODYUSA 23 Jun, 2020

What Happens if You Eat Nuts Everyday

Chestnuts, walnuts and hazelnuts are foods with exceptional nutritional qualities, great providers of energy, and with undeniable virtues fo...

Joy 20 Apr, 2020

Pre-Workout Foods - what to eat (and what to avoid)

When we talk about pre-workout nutrition, we are thinking about how to provide the energy the body needs to function properly during exercis...

FITBODYUSA 4 Mar, 2020

How to Increase Muscle Mass: Strength or Hypertrophy?

We often hear people in the gym complain that they train too hard and don't get the muscle results they want. How can we increase muscle...

FITBODYUSA 3 Mar, 2020