Yogurt with strawberries and sesame crunch (low carb) Delicious low carb breakfast with strawberries and sunflower seeds . Good to prepar...
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Successful Diet Plan - Lose 10 Pounds in 10 Days!
According to this diet plan you can lose 10 pounds in 10 days: At the same time you can see that this is not a strict dictation, you don&...
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Keto for Beginners - An Introduction to Ketogenic Nutrition
No-Carb is the new low-carb! Everyone is talking about ketogenic nutrition. Celebrities such as Adriana Lima, Tim Ferriss and Lebron James a...
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Does Breaking the Diet Help You Lose Weight?
Unbelievable but true, breaking your diet can help you lose that undesirable overweight. Not only does it help you lose net weight, it also ...
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Ginger, Cucumber and Lemon Water to Lose 9 Pounds in One Week
Lemon is a widely used food in weight loss diets, as its properties help the body to regulate metabolism, eliminate toxins and start the pro...
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Walking Versus Running - What is The Difference?
WALKING VERSUS RUNNING Wondering what is the difference? There is a huge difference between walking and running. Muscle function in...
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Understanding Your BMI - Body Mass Index
BMI stands for Body Mass Index. It is a calculation that takes into account your weight and height. The index is used as a screening tool or...
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Muscle Hypertrophy vs Strength - Yes, There is a Difference
People wonder about the difference between muscle hypertrophy and strength and how the two are related. I will discuss the both of them and...
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7 Firming Butt and Abs Exercises for Women
Do you want the best firm butt exercises which dissolve cellulite and tighten your glutes? What woman wouldn't want to have a sexy botto...
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Why Kettlebell Training Is Great for Weight Loss
Kettlebell Training has become a very weight loss training approach among the top personal trainers and strength coaches. It is no surprise ...
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Bacon Avocado Tomato Egg Salad
When most people think of salads, they immediately visualize big, leafy strips of lettuce tossed into a bowl with all sorts of colorful comp...
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Best Foods To Eat To Lose Weight Quickly
Any expert will tell you that you must eat healthy foods to lose weight. Proper eating habits are upwards of 80% of your weight loss battle....
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5 Minute Home Dumbbell Workout for Woman
Dumbbells are practical fitness tools you can use at home or even inside the gym. There are also endless possibilities on what you can do wi...
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Peanut Butter Ground Flax Seeds Energy Bites Recipe
Peanut butter is a very healthy food. Especially when dieting and also for workouts. We are all in a rush with work and families while still...
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