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weight loss
Simple 7 Days 1200 Calorie Meal Plan For Healthy Weight Loss
Would you like to lose a few pounds, but don't want to swell your body with a radical slimming program? Anyone who has already lost weight has su…
recipes
What Happens if You Eat Nuts Everyday
Chestnuts, walnuts and hazelnuts are foods with exceptional nutritional qualities, great providers of energy, and with undeniable virtues for health.…
workout
Pre-Workout Foods - what to eat (and what to avoid)
When we talk about pre-workout nutrition, we are thinking about how to provide the energy the body needs to function properly during exercise. But, d…
strength
How to Increase Muscle Mass: Strength or Hypertrophy?
We often hear people in the gym complain that they train too hard and don't get the muscle results they want. How can we increase muscle mass? …
weight loss
Why The Sirtfood Diet is in Fashion: You Lose 7 Pounds in a Week
This slimming plan costs nearly 2,000 euros per week, but it is within the reach of anyone who has imagination and the desire to cook a little bit. …
wellness
How to Lose 10 Pounds in a Week - 6 steps to lose 10 pounds in a week
With some events or important dates approaching, many people want to lose 10 pounds in a week. Maybe to fit into an evening dress or a suit for examp…
weight loss
Avocado Diet Meal Plan for Weight Loss - Weekly Menu and Tips
The avocado diet is one of the most popular fast food diets nowadays and although there is some controversy about whether avocado is really a weight …
weight loss
7-Day Mediterranean Diet Meal Plan an Excellent Diet To Lose Weight
The Mediterranean Slimming Diet is a dietary model with dietary patterns belonging to Mediterranean countries such as Spain, Portugal, France, Italy,…
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